Mitochondrial health expert applying peer-reviewed science to develop evidence-based protocols for human health and longevity. Founder of mito.me.

Your cells are aging faster than you think. After age 18, mitochondrial density declines by 1% every year—one of the clearest biological markers of aging. By 70, you’ve lost more than half your cellular energy capacity. Here’s what most people miss: this decline isn’t inevitable. 🧵👇
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Holy shit, look at the redactions made in this Pfizer document. phmpt.org/wp-content/uploads…
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Fluoride is not an essential nutrient. Fluoride is a toxin that antagonizes iodine, which is essential to thyroid function, and thyroid during development is a major determinant of growth and IQ. Fluoride makes mineralized tissues acid-resistant. This opposes tooth decay and in bones it causes defects in strength because acid-mediated bone remodeling is essential to making bones match the needs of their environment. Excess fluoride discolors and mottles teeth but bones are more sensitive to negative effects. Animal experiments showing behavioral abnormalities in response to low levels of fluoride have been around for decades. One of the early observations in support of fluoride was a low level of tooth decay in Hereford, TX, where there was a high concentration of fluoride in the water. This was because they had 13 feet of glacial top soil that mineralized the plants with essential nutrients so well that they rejected all the fluoride and left it in the water. The butterfat of their cattle was so nutritious that after sampling 20,000 butters across the world Weston Price decided to import all of his cream from that one place in TX. He used centrifuged butter oil from it — containing no fluoride — as part of a protocol to HEAL established dentin-infected cavities in his patients. Teeth do not need fluoride. They never have. There has never been a good case for its essentiality. There has always been a reasonable concern over its toxicity.
RFK Jr. says that on January 20, Trump White House will “advise” US water systems to remove fluoride, citing health risks like cancer and IQ loss. Follow: @AFpost
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Lo and behold, the frequency of magnetic field that kills cancer experimentally is approximately that produced by the earth. PMID 28389657
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It is not possible to watch more than 10 minutes of this @joerogan interview of Peter McCullough without realizing the public health authorities handling COVID have been completely, totally, irredeemably corrupt from the beginning. open.spotify.com/episode/0aZ…
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What the hell is going on today. It’s like the whole world is admitting that everyone has been totally full of shit for the last year.
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Finally Confirmed! Vitamin D Nearly Abolishes ICU Risk in COVID-19 chrismasterjohnphd.com/covid…
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An inability to stop ruminating is driven by insufficient methylation of dopamine, which makes the brain too "sticky."
Abigail Shrier: "The number one symptom of depression is rumination, pathologically obsessing over your pain. Getting out of your house and accomplishing anything is good for you, sitting around, talking and thinking about your problems is a bad habit."
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All modern vaccine efficacy research is a sleight of hand. The "effective" part of "safe and effective" does not mean what you think it does. Read this. You will be as shocked as I was when I discovered this.
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This guy is taking an MAO inhibitor and thinks it’s a genius biohack.
Methylene blue is arguably the best legal cognitive performance enhancer. It boosts ATP production in your brain—pure cellular energy. The mental clarity it provides is profound: razor-sharp focus and crystal-clear memory. And yes, you’ll feel it working.
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Pharmaceutical ads are not meant to encourage consumers to buy pharmaceuticals. Rather, it is protection money. By financing the mainstream media, they ensure the media coverage favors their industry and hides all its scandals.
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All anti-vaxxers are grifters. Follow them closely enough and you will see they are all selling something, somewhere. The $69 billion per year vaccine industry, by contrast, is selflessly trying to save lives.
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Did you know that 1.6 extra milligrams of riboflavin (3.2 mg/day total) fixes this?
"Did you know 98% of kids with autism have a gene mutation that stops their body from removing toxins and turning the nutrients they eat into a useable form? The MTHFR gene mutation destroys one of the most important processes in the body, the methylation cycle. The methylation cycle is like a garbage truck that picks up waste and carries food and supplies to every corner of the body. When it’s not running garbage starts to pile up and areas of the body start to run out of food and supplies. Eventually, vital organs like the heart, lungs and brain start to hoard what little nutrients they can for themselves… Kids who are extremely picky eaters are typically severely deficient in zinc. Deficiencies cause the gut to become overrun with harmful bacteria, funguses and viruses. (Like clostridium, candida and aspergillus) These harmful bacteria grow along the gut lining causing gaps to form, what’s known as leaky gut. Toxins, viruses and partial proteins (like gluten) leak into the bloodstream through these gaps where they make their way to the brain where they have an opiate affect. As these toxins and viruses cross the blood brain barrier and lodge themselves in the brain, they cause neural inflammation and neurotransmitter imbalances. The immune system kicks into overdrive trying to destroy these toxins and viruses to remove them from the brain. And in the process of trying to eliminate these invaders, the immune system kills healthy brain cells and neurons in the process. Their systems are drowning in toxins, unable to detox properly. Their bodies can’t convert the nutrients they eat into forms they can actually use. So, their organs start hoarding what little they can, while the rest of the body suffers from very severe nutrient deficiencies. This breakdown doesn’t just cause inflammation and damage throughout the body—it triggers neural inflammation, especially in the HAR region of the brain, the area responsible for speech, social skills, and behavior. This damage can’t be easily detected, it can only be seen in the behaviors it causes. The picky eating, the constipation and G.I issues, the constant sickness, the meltdowns, the self-injury, the sensory overload, the absence, the brain fog, the trouble learning—doctors always say it’s “just common with autism.” But when we repair their broken methylation system, replenish nutrient deficiencies, restore gut health, lower brain inflammation, and support the immune system—these unwanted behaviors can improve very quickly. The latest science proves Autism isn’t just a behavioral disorder, it’s a “Biomedical Disorder”. More importantly, it’s a “neurotoxic” disorder because it’s mainly caused by damaged systems in the body that ultimately destroy healthy brain cells and cause neurotransmitter imbalances. These neurotransmitter imbalances are what cause hyperactivity, sensitivity to light and sounds, stimming, and difficulty with communication and learning new skills. This is causing your child to suffer and struggle every day. Trapped in their own mind, sad, scared and alone with an inflamed belly, sore muscles, confused mind, and no way to tell you about it. We can work to remove the toxins from their body that have built up over years of broken methylation and replenish these severe nutrient deficiencies to restore gut health, support their brain and boost their immune system. This is done by giving your child high clinical doses of Methylcobalamin (Activated B12), Periodoxial-5-Phosphate (Activated B6), and 5-Methyltetrahyrdrofolate (5-MTHF). Dr. Rebeca Eriksen, just completed a paper on the latest clinical studies on children with autism using targeted supplementation to improve behaviors." 👇
Community note
The claim that 98% of children with autism have this mutation is from an online supplement vendor, not from a scientific study. The study usually cited for this claim says that these mutations are only moderately more likely in the autistic population. glutathionepro.com/mthfr-autism/ jpands.org/vol9no4/boris.
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I have over twenty pages written that will make every doctor who ever prescribed an SSRI tremble at how little they understood the fire they were playing with. Stay tuned this week.
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Everything you will ever need to know about the vaccine industry can be summarized in this one fact: in the US, if you step on a nail, you will be required to be vaccinated for two unrelated respiratory diseases because they only come as a package deal with the tetanus vaccine.
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One chance to set everything straight. Don’t miss it. * Abolish the 1986 Act’s elimination of vaccine liability. * Ban all revolving doors between government health agencies and pharmaceutical companies. * Ban all regulatory agencies from holding patents and earning royalties on the substances they regulate. * Retroactively require all past and present employees of government regulatory agencies to fully disclose all patents they hold and royalties they’ve made. * Require all data for all regulatory decisions to be made public prior to regulatory decisions, enable public comments automatically on all regulatory decisions before they are made. Require IMMEDIATE release of all COVID- era data that has not been made public. * Decentralize scientific funding. Hold public comment hearings from scientists, finance and cryptocurrency experts, legal experts, tech experts, make sure @balajis is there, on how to do this. * Get rid of USDA’s input on diet. Make them promote decentralized farming and limit their scope to that entirely. * Exempt all small farms from Obama era “food safety” regulations, hold councils from regenerative farmers on how to address their needs alongside big farms in regulations. * Bully pulpit for medical, heath, and food freedom constitutional amendments. Add your suggestions below. VOTE
BREAKING NEWS🚨🚨: @RobertKennedyJr just announced that President Donald Trump has asked him to lead the reorganization of @CDC, @NIH, @US_FDA, & parts of the @USDA.
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The widespread claims in the nutrition and longevity spaces that there is no safe level of alcohol consumption are total nonsense. A thread 🧵👇
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Report his vitamin A levels or consider yourself an obfuscatory scam artist.
BREAKING: A person hospitalized with measles in West Texas has died, the first in an outbreak that has infected more than 120 people. apnews.com/article/measles-o…
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Newsweek reports that the NIH gave the Wuhan lab $7 million to experimentally manipulate bat coronaviruses to make them better able to infect humans. The project started in 2014 and was renewed in 2019 and just canceled on April 24. newsweek.com/dr-fauci-backed…
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COVID-19 patients who were physically inactive had 2.26 times the risk of hospitalization and 2.5 times the risk of DEATH. Great job lockdown-advocates. By shutting down the gyms you literally killed people. bjsm.bmj.com/content/early/2…
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Raw Milk. Because the CDC lies about a lot more than COVID vaccines.
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SSRI trials are total junk science. Nearly all of them are fewer than twelve weeks long, but psychiatrists, who are not evidence-based at all, put people on them for five years. There are ZERO trials lasting more than one year. Psychiatrists are NOT evidence-based.
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A mandate with no exemption for natural immunity, no testing of the vaccinated, no exemptions for the unvaccinated with negative tests, and that will force 33% of health care workers out of their jobs… …is NOT about saving lives. It is about demanding obedience.
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Spanish Supreme Court strikes down COVID passports for entry into indoor venues covidcalltohumanity.org/2021…
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It was shown in 1941 that vitamin D and vitamin A need to be combined to prevent colds, but then researchers with no knowledge of history did 46 RCTs with D alone to conclude it has no effect. What a waste of money and effort.
Does taking vitamin D make you less likely to get sick? This is the largest and most up-to-date dataset: 46 randomised trials with 65,000 people total, looking to see whether vitamin D supplementation (vs. placebo) prevents respiratory infections The answer? No effect:
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Your Cells Are Starving for Creatine 🧵
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I’m 20 minutes into the @joerogan debate with @chriskresser and @lightningwilks. All this time spent on whether Kresser was misleading for grouping 71% no association and 13% inverse into 84% no or inverse is ridiculous.
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Now that @realdonaldtrump and @RobertKennedyJ have launched a national discussion about the role of seed oils in health, and now that Kennedy has been hazed into the presidential cool kids club by eating seed oil fries on Trump Force One, it’s time to talk about SEED OILS. 🧵👇 cc @SwipeWright @jeremykauffman @calleymeans @CaseyMeansMD
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No human society ever had 30 years or anywhere close to it as a typical lifespan. Psalms 90:10 states that the expectation of lifespan in Biblical times was 70 years, or if by reason of strength, 80 years. The best-documented hunter-gatherer lifespans are from the church records of the Inuit and Aleuts during the early Russian missions. There was high mortality from physical injuries but people lived into their 90s. Archaeology cannot tell us the lifespans of archeological populations due to the "osteological paradox." But there is no evidence or reason to think any of them only lived until their 30s. Physical injuries, not infections, caused early death in uncrowded societies. In the 20th century, science did not bring us out of the high infant mortality rates of the universal past. They brought us out of the high infant mortality rates from infectious disease that started during the Industrial Revolution in the 1700s. These were driven by crowding, smog, and consumption of rotten, unrefrigerated milk from cows kept in rotten conditions, and the standard treatment for sick infants was to send them to the countryside. No one could ever deduce a 30-year lifespan for humans under any circumstances except through extreme statistical incompetence, by averaging together long-lived older people with the lifespans of infants who died of infections and other people who died of physical injuries. Most importantly, the high infant mortality rate of the 1700s was CAUSED by science, and it was at least in part driven by vitamin D deficiency to which the sun, along with fresh air and open outdoor country life, was the standard medical SOLUTION at the time. Science has done nothing so far in that respect except solve one of the biggest problems it ever created.
This made me incandescent with rage. Kristin Cavallari has millions of followers across multiple platforms. She has a skincare line; she's obviously beautiful. These three factors lend her some credibility to certain people, and using that influence to spread dangerous misinformation is unacceptable. The YouTube video of this interview has many comments thanking her for the information—people stating that they're sharing her interview with others. Horrible. This man, Dr. Ryan Monahan, is not a medical doctor, much less a medical dermatologist. His bio says he received his “master's and Doctoral degrees in Eastern Medicine at Emperor's College in Santa Monica.” Ryan laments that people have spent most of their time in the sun for centuries until the past 100 years. Ryan, lots of things have changed thanks to science. People also used to have a life expectancy of 30 years old. The consensus is unequivocal: wearing sunscreen with a high SPF on all exposed areas daily, regardless of the weather and how much time you spend outdoors, is the best way to protect your skin. This does not mean wearing sunscreen should give you a false sense of confidence; protecting your skin from unnecessary exposure is still important. Wearing sunscreen daily will also improve the quality and evenness of your skin. To cover some of the insane misinformation in this video clip: The notion that you can "train" your skin to tolerate more sun by gradually increasing exposure is false and minimizes the dangers of UV exposure. There's no safe way to build a "base coat" to protect from UV radiation. The idea undermines the real risks of chronic sun exposure, including skin cancer. Study after study over many years also shows that even with sunscreen, your body can still synthesize enough vitamin D. Coconut oil will not protect you from the sun; what is this, the 80s?! Suggesting that antioxidants like astaxanthin can replace sunscreen is scientifically unfounded and dangerous. And those sunspots they talk about? Sunspots are a euphemism for damage from the sun! Something you would have *less* of if you wore sunscreen! @KristinCav @DrRyanMonahan
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Raw milk helped win the election.
Turns out the amish came out to vote in record numbers in response to the crackdown on them selling raw milk 😂😂 Don't f with milk
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Have vaccines saved millions of lives? The best place to start to answer this question is Thomas McKeown’s 1976 “The Modern Rise of Population.”
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No room for playing nice. RFK gets in or the careers of those who stand in the way get destroyed.
Dear U.S. Senators, Bobby may play nice; I won’t.
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Measles mortality before and after vaccination. Any questions?
Measles before & after vaccines. Any questions?
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The foundational origin myth of the "vaccines don't cause autism" cult is the retraction of the "fraudulent" Wakefield paper. Just like Stalin erased Trotsky from photos of him and Lenin, they erase from history the larger 1996 Fudenberg paper that was never retracted.
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Vitamins A and D have been a dominant force in infectious diseases throughout history, and their interactive, synergistic importance for optimizing immunity should be your central focus in not getting sick. 🧵
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It’s a grim reminder that as soon as antibiotics came out, the medical profession abandoned its responsibility to promote good nutrition for the sake of immunity, and the rise of mass vaccination solidified this abandonment. Measles is not a death sentence unless you are malnourished.
A 5 year old child in Ontario has died from Measles. The child was UNVACCINATED. Where are all the antivaxers? Do they have any answers? Any suggestions for the grieving parents? Because their child doesn't exist anymore... google.com/amp/s/www.cbc.ca/…
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She’s completely wrong. There is good evidence that cancer cells do not engage in cellular respiration to fuel ATP and are exclusively reliant on glucose and glutamine for substrate-level phosphorylation to make ATP while the respiratory chain specializes in making heat and ROS. PMID 33251492 DOI 10.1101/2024.04.18.589922
Sugar doesn’t cause cancer. Sugar doesn’t accelerate cancer progression. Eating keto doesn’t improve cancer outcomes or cure cancer. ALL cells prefer sugar as energy source for cellular respiration. If cancer cells have less glucose, they’ll use other molecules instead. 1/
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This is FASCINATING. Infrared energy plays a direct role to supplement the heart in pumping blood throughout the body. This provides an unexpected explanation for why blood pumping persists in dead humans and animals after the heart stops, and why infrared therapy can improve circulation. 🤯:\\
Heat pumps the blood, not the heart.
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Now that RFK Jr. has been caught spiking his drink with smurf oil, it's time to talk about methylene blue. 🧵
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WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PARTY TIME!!!!!!!! Righteous people in HHS, if you hear a paper shredder running, report it ASAP!
I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long, Americans have been crushed by the industrial food complex and drug companies who have engaged in deception, misinformation, and disinformation when it comes to Public Health. The Safety and Health of all Americans is the most important role of any Administration, and HHS will play a big role in helping ensure that everybody will be protected from harmful chemicals, pollutants, pesticides, pharmaceutical products, and food additives that have contributed to the overwhelming Health Crisis in this Country. Mr. Kennedy will restore these Agencies to the traditions of Gold Standard Scientific Research, and beacons of Transparency, to end the Chronic Disease epidemic, and to Make America Great and Healthy Again!
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Someone on my substack comments was told by her physician that SSRIs are “safer than tic tacs.” She’s 11 years into SSRI withdrawal having lost “my career, my marriage, my finances, for many years I was housebound.”
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Today I voted for a major party presidential candidate for the first time in my life. In the past I have always voted for a third party because I have lived in states where the same party wins no matter what, and I saw my vote as more powerful if I were to try to get a third party to the 5% threshold, which has major implications for campaign funding and ballot access, and as a long-term goal I want to break the two-party system. The presidential votes I was most excited about were for Ralph Nader (Green) in 2000 and for Ron Paul in the Republican primary in 2008. In 2016, I voted for Johnson/Weld (Libertarian). Johnson was embarrassing, but there was a significant chance of getting the Libertarian Party to 5%, which they missed at 3.3%. In 2020, I abstained. Trump exhausted me. Biden didn’t scare me. No third party excited me. I didn’t want to spend hours in line dealing with COVID policies. This time, I want my voice heard. The popular vote is up for grabs, and I want my vote counted as part of a resounding landslide vote. Nothing is guaranteed. The 2000 election was decided by 537 votes in Florida. Jim Scott won a Virginia legislature seat by a single vote in 1991. We will see curveballs. States that are thought in the bag for one candidate could even be in play. There is EVERY reason to vote. These are my top issues: 1) Avoid World War III. If we are all dead there is no point of having any other issues. 2) Protect Free Speech. If we lose the right to free speech, we lose the right to defend every other right. 3) Health Policy. We have a radical divergence in the prospects for health policy. On one side is more of the same. On the other is a repudiation of lockdowns, vaccine mandates, mask mandates, and corporatist Big Food laden with industrial toxins, and an exoneration of traditional fats and oils, regenerative farming, raw milk, and a culture of health and fitness. I have my own opinions on abortion, but I do not consider them relevant to this election because abortion is not seriously on the table at the federal level. The overturning of Roe means meaningful abortion politics now happen at the state level. If you want to impact abortion policy, cast your votes or make your campaign efforts at the state level. If you consider all of my issues important as well as this one, for example, you can split your ballot voting in different ways for president and for state or even congressional and senate elections. The only federal issue here is the possibility of a national abortion ban. Harris would oppose this. A meaningful synthesis of Trump’s many positions on abortion [1] are that somewhere between 1999 and 2011 he flipped from pro-choice to pro-life, that he would have considered a national abortion policy until Roe was overturned, and that he now firmly considers it up to the states. It appears he would advocate [2] for states to impose limits with exceptions for rape, incest, or life endangerment at 15 weeks or further, but has affirmed [3] that he supports this being entirely left up to the states. This confirms to me that if abortion is your single issue, you should be focused on state politics. When I filled in the circle on my ballot, I voted for Trump/Vance. Did I “vote for Trump”? Literally, yes. But strategically? No. I voted for a coalition between Trump/Vance, Kennedy/Shanahan, and Tulsi Gabbard, with Elon Musk and Ron Paul at the helm of cutting government waste, Vivek Ramaswany at the helm of articulating the American Dream, and a little hope that Thomas Massie could get his fingers into farming policy. Trump even had dinner with Angela McArdle [4], chair of the Libertarian Party, who I interviewed and who helped me and a group of New Yorkers strategize on defeating the city's emergency powers and vaccine mandates during COVID. I voted for this DREAM TEAM. Here is how I see the issues. WORLD WAR III / WORLD PEACE Trump’s foreign policy was largely in line with the bipartisan consensus [5], but he joins the ranks of only Carter and Ford in not starting new foreign military operations [6], he presided over a steady decline [7] in American troops deployed abroad that started under Obama due to the winding down of the Iraq war, and he expanded the use of drone strikes [8]. His taking out of Iran’s Soleimani was a high-precision operation that avoided any overt broader conflict. Overall, then, he favored avoiding wars, keeping troops out of harm’s way, and preferring special operations over ground wars in executing the basic goals of bipartisan foreign policy consensus. His major departure from that consensus, however, was that he opposed NATO expansionism, and preferred to keep Russia in check by other means [5,9]. He armed Ukraine and he expanded sanctions on Russia, but he also used more diplomatic (in his style) rhetoric toward Putin, while reining in freeloaders in NATO and failing to talk up the NATO security guarantees. It was known and clear that promoting Ukraine joining NATO would provoke aggression from Russia. The US under Biden continued the longstanding policy of NATO expansionism (including the US State Department-led coup during Obama’s term to get the current pro-western Ukrainian government into power), with overt statements that Ukraine should join NATO. Daniel Vajdich, a senior fellow at the pro-NATO Atlantic Council, argued, “When you actually look at the substance of what [the Trump] administration has done, not the rhetoric but the substance, this administration has been much tougher on Russia than any in the post-Cold War era.” [5] Trump’s toughness on Russia did not involve Ukrainians dying en masse to fight Russia out of their border. The bipartisan Washington consensus that will continue between Biden and Harris is the much more lethal version we are seeing right now. That traditionally Democratic Michigan Muslims and New York Jews [10, 11] are both supporting Trump for world peace while the Middle East is burning is a testament to Trump’s “art of the deal” approach to foreign policy enabling an aversion of World War III. PROTECT FREE SPEECH The “Twitter Files” [12] showed that all the censorship during COVID was directed by unelected federal bureaucracies like the FBI. If we are to protect free speech, we need to rein in the unelected bureaucracies. I do not believe Trump is a principled advocate of free speech. Indeed, he has supported banning flag burning, [13] and when Elon interviewed him earlier in the year he failed to articulate a principled defense of free speech when prompted. However, Harris has *promised* to get the Department of Justice to police social media [14]. This means *criminalizing* our free speech on social media. When discussing whether Trump should be allowed on social media, Harris said “You can’t say you have one rule for Facebook and you have a different rule for Twitter.” [15] The only way to have the same rules across social media platforms is for the government to legislate those rules, which means government telling social media who to deplatform. Free speech is seriously deteriorating in the UK, where people are being jailed for social media posts. The “UK Files” [16] have shown that the British Labour Party and the Center for Countering Digital Hate had a plan to “kill Elon Musk’s Twitter” and have representatives in the United States campaigning for Harris. With Trump and Kennedy joining forces, we have a serious possibility of reining in the unelected bureaucracies. With anyone else, the unelected bureaucracies will continue their war on free speech. With Harris, she will *evangelize* in favor of criminalizing speech and accelerating this war. HEALTH The Make America Healthy Again movement is an incredible opportunity to repudiate the top-down centralized public health policy that smothered our rights during the COVID era, to rid our public health institutions of their corruption, and to embrace regenerative farming, healthy food and living, and getting toxins out of our food and environment. Trump was naive toward the biosecurity state and public health establishments. His advocacy of the COVID vaccine, calling himself “The Father of the Vaccine” for years, and his appointment of biosecurity state advocates like Robert Kadlec, were a huge part of the problem. And they were his undoing. The pandemic was clearly manipulated to get Trump out of office. So why vote Trump on this issue? Because Kennedy *literally* wrote the book on this topic. [16] Kennedy excoriated Trump for his role. Kennedy also excoriated Robert Redfield, then head of the CDC. And you know what Redfield said? “You got everything right.” [17] I believe that Kennedy can change minds. So that Trump and Kennedy are teamed up to me means we should give this a shot. Could Trump screw him over? Of course. The way I see it is this: Trump will be a second term president, meaning he is in this for his legacy rather than to support his alliances for reelection. He is narcissistic, which means that he wants adulation. He is a nationalist, and he loves making deals. I think he sees this as a deal to make with Kennedy to make American kids healthy so people will love Trump for that result as part of his legacy. Kennedy’s expertise is legal, and I really believe we could get him on a corruption-routing rampage as I described here [18]. When Trump eat’s McDonald’s fries, Kennedy turns it into a national discussion on how to “make fryer oil tallow again.” [19] Kennedy wants to end the war on raw milk [20] and “reverse 80 years of farm policy in this country and end our reliance on industrial meat production, factory farming, and chemical-based agriculture.” [21] Kennedy has made it clear that he does not want anyone to vote for him and you need to vote Trump if you want Kennedy to do these things. [22] Whether you agree with me or not, GO VOTE!
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No one should be collagen maxxing. Everyone should be glycine/methionine balancing. Glycine/methionine balancing is a powerful weapon of longevity. Glycine/methionine balance probably explains many of the discrepancies in whether animal foods or plant foods are better for our health. There are three paths to glycine/methionine balancing: 1) Eat nose-to-tail animal-based, and include at least 10 grams of collagen for every 100 grams of other protein. 2) Get your animal protein mostly from shellfish, focusing on scallops as the number one food, and oysters and clams as the next most abundant protein. 3) Eat a mostly plant-based diet with your protein coming from lentils and other legumes. All three of these paths can hit a glycine-to-methionine ratio of around 4-to-1. There are two reasons no one should be collagen maxxing: 1) Collagen is incredibly low in sulfur amino acids, branched-chain amino acids, phenylalanine, tryptophan, and tyrosine. You need these, and you will kill your muscle mass and your neurotransmitters if you don't get enough of them. 2) Collagen is incredibly rich in hydroxyproline, which can be converted to oxalate, a potent metabolic toxin, if your AGXT enzyme doesn't work optimally. About 20% of the population has a polymorphism in this enzyme that hurts its effectiveness (PMID 10960483). It is possible that vitamin B6 will allow these people to tolerate lots of collagen, but at a minimum such people should be monitoring their oxalate levels on a high-collagen diet, not indiscriminately maxxing collagen. So, definitely consider using bone broth and the collagenous tissues (bones, joints, skin) of animals as a path to glycine/methionine balancing, but check in on your oxalate levels or your AGXT genetics at least once to make sure you're not creating a problem. And be aware that shellfish and plant proteins are alternative paths to this balance as well.
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Everything this man says is wrong. All of it. First, the peak of infant mortality occurred during urbanization driven by the industrial revolution in the 1700s where one in five infants survived, far better than one in five dying. Second, of the dying babies were in urban pollution so bad they had rickets due to no accessible sunshine. Third, they were primarily fed the most abominable formula that would never be sold today. The main thing that helped them survive was to be taken out to the country side where they had access to sunshine and a wet nurse that would breastfeed them. Fourth, the dramatic decline in infant mortality occurred after 1890 and in every single case of a major infant killer at that time the mortality was decimated prior to the release of the vaccine. Breast milk and sunshine saved far more babies from dying than vaccines did. Vaccines in the west did almost nothing to lower mortality, and primarily served to reduce incidence of disease after mortality was already nearly eradicated.
Before vaccines, babies got breastmilk, sunshine and love. And 1 in 5 of them didn't live to see their first birthday
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Everything you will ever need to know about the relationship between the US government and the vaccine industry is found in this: she will not be able to sue the vaccine manufacturers in court.
😭😭😭😭😭 please pray for this sweet girl💜💜 she had reaction to : meningitis, pneumonia and tetanus vax all given at once😭😭 she’s getting worse😭
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Vioxx gained full FDA approval in 1999. After 80 million people took it, in September 2004, five years later, it became clear it was causing heart attacks and strokes.
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Kennedy is right to stop the war on raw milk. Raw milk has unique health value destroyed by pasteurization and every American should have the right to drink it. 🧵 👇
FDA’s war on public health is about to end. This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma. If you work for the FDA and are part of this corrupt system, I have two messages for you: 1. Preserve your records, and 2. Pack your bags.
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The people who think unvaccinated people are “variant factories” are asking us to believe this: Lack of immunity creates selective pressure to escape immunity. This is incoherent and indefensible.
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I can’t wait to vote for the first woman president. Tulsi 2028
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Serotonin is not a “feel good” chemical. It is a “dissociation chemical.” Behaving well, it is a “stress-coping” chemical. Misbehaving, it is a “pansy-ass dipshit” chemical.
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If you think the vaccine/autism link was refuted by science, you need to read the original retraction of the Wakefield paper. Ten of the twelve authors retracted the raising of the question of the possibility of such a link because "consequent events have had major implications for public health" that made it "the appropriate time" for the retraction.
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"Glyphosate can't cause harm in humans because we lack the enzyme it inhibits in weeds" is the kind of retarded argument you would make if your hippocampal GABAergic synpases were getting impaired.
Glyphosate is one of the most vilified chemicals. Influencers claim it causes countless health issues. It doesn’t. Glyphosate interferes w/EPSPS, a plant enzyme. Humans don’t have EPSPS = no mechanism of harm. 50 YEARS of data show this. This is basic biochemistry.
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All that “misinformation” I was spreading earlier this month is basically now published in Nature Scientific Reports.
Vaccination alone won't stop the rise of variants and in fact could push the evolution of strains that evade their protection, researchers warned. They said people need to wear masks and take other preventative steps until almost everyone is vaccinated. cnn.it/2V3BBQJ
Community note
Vaccinations slow the spread and evolution of variants. The claim that it doesn’t undermines public trust in vaccinations. medrxiv.org/content/10.110
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Lmao ban red dyes but give babies COVID vaccines. Don’t be a bad parent. Ignore the government and put no faith in RFK.
NEW - U.S. FDA grants full approval for Moderna's mRNA COVID-19 injection for children aged 6 months to 11 years — Reuters
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The purpose of vaccine mandates for the military and police is widespread ideological purge of the public forces.
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Imagine thinking nitrates from bacon will give you colon cancer and nitrates from vegetables will save your heart.
Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. bit.ly/3joxk0V
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Nutritional pioneers Weston Price and Sir Edward Mellanby both showed that diets rich in minerals and fat-soluble vitamins could reverse tooth decay without surgery even in the presence of sugar. No one has ever overturned their findings.
The best way to prevent cavities in children is by avoiding excessive sugar intake and good dental hygiene, not by altering a child’s microbiome. For the same reason that fluoride may kill bacteria on teeth, it may also kill intestinal bacteria important for a child’s health.
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Sunlight is good for you, it also cures eczema. 70% of eczema is effectively treated by phototherapy, according to dermatological studies. I have spent years comparing the effects of sunlight, tanning beds, and phototherapy lamps. My rule of thumb: 1) sunlight is useless when the UV index is under 4, maximally beneficial around 7 or 8, and only reliably useful at 5 or above. 2) living in the northeastern US, I would use tanning beds when the UV index was consistently under 5, and use sunlight when it was consistently above 5. 3) this largely meant for about 8 months a year I would go outside at solar noon for 40 minutes with no protection on the skin that could develop eczema This obviously would change according to how sensitive you are to sun. Always avoid burning. You can probably usually avoid getting any pink/red. But if you have eczema you should use the amount of sun needed to observably maximize skin health as the primary metric.
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This cancer vaccine idea presumes that the reason your immune system doesn’t kill the tumor is that it doesn’t know the information that distinguishes the tumor as harmful. This is wrong. The tumor physically neutralizes the immune response by stiffening its environment and softening its own surface, which blocks the mechanical tension differential that activates T cells. The tumor metabolically consumes glutamine, starving T cells of the glutamine they need, and converts it to succinate as an end product, which activates the hypoxia response, allowing growth of the tumor and neovascularization to increase its blood supply. The best way to deal with the tissue stiffness is likely stretching, mobility exercises, and optimization of joint alignment and functional movement patterns. This is supported by a study showing ten minutes of stretching a day lowered tumor volume in mice by 52%. The best way to starve a tumor metabolically is to eat a low-protein ketogenic diet with aspirin to block the conversion of glutamine to succinate, but we need more research on how to leverage this without hurting T cell function. Vitamin A — always best paired up with vitamins D and K2 — stimulates the clearance of myeloid derived suppressor cells (MDSCs), which suppress T cells, by converting them to neutrophils. Vitamin A and its activated product, retinoic acid, have been shown useful in multiple types of cancer. Larry Ellison will not make much money on any of these ideas so he won’t be talking about them, but this is where cancer solutions are found.
This is not going to work. AI is not going to be able to detect the right type of lesions early And mRNA cancer vaccines are going to fail. The moderna melanoma vaccine trial has so much likely informative censoring. Wait for the phase 3.
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False. Women are grossly overrepresented in weight loss studies. Men are grossly underrepresented. 71% of studies have more women than men. Men are 23% of study participants. PMID 25494712
Weight loss advice is based on studies conducted on men and applied to women. When female hormones enter the picture, science suddenly finds it ‘too complicated’ and ‘too expensive’ so they study men, apply the results to women, and pretend it’s universal truth. As a result, the recommendations women receive are often based on male physiology and when they don’t work, the blame is placed on women. Not the research. Not the bias. Women. Science has historically neglected female bodies. This isn’t controversial, nor is it a theory. It’s how medical research has operated for decades. The research is deemed ‘done’ because it’s been ‘done’ on men. The studies are male. The standard is male. The failure is assigned to women.
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He is correct. COVID forced me to look at vaccine science, and I was shocked at how utterly abysmal not only the safety detection is, but how absolutely misleading and corrupt the efficacy endpoints are. If Big Pharma wins against RFK, it shows the corruption is infinite.
Replying to @VPrasadMDMPH
If he is not HHS secretary... If his appointment is dashed because of people like Gottlieb, what do you think that's going to do to vaccine hesitancy? It's going to explode it.
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Here’s why the human trials claiming seed oils prevent fatty liver disease are extremely misleading. 🧵
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Understanding Iron If you want energy to seize the day, a beautiful head of hair, joints that are free of pain, and a graceful aging into your future, you need to understand this so profoundly misunderstood mineral.
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CO2 is not a useless waste product, Bryan. It acts as a signal to stimulate oxygen delivery to where it is most needed, and to keep complex IV of the respiratory chain active, and it directly fuels the citric acid cycle. Your mitochondria can’t function without it.
Replying to @celestialbe1ng
Veronica, cool you’re trying things to improve your health. This CO₂ inhalation therapy carries real risk of unintended harm. CO₂ is a waste product of mitochondrial respiration. The body works constantly to eliminate it, not accumulate it. There’s no evidence that inhaling CO₂ boosts metabolism or energy. In fact, elevated CO₂ (hypercapnia) is linked to mitochondrial dysfunction, reduced energy capacity, inflammation, and immune suppression. What’s often overlooked is that CO₂ is the body’s main signal for breathing regulation. Specialized sensors in the brainstem and carotid arteries continuously monitor CO₂ and pH to adjust every breath you take. Manipulating this feedback loop without medical supervision has risks as it interferes with one of our most essential survival mechanisms. While the body can tolerate brief CO₂ shifts in free diving or breathing exercises, that reflects adaptation, not benefit. The only research uses of CO₂ inhalation are experimental, in sleep-apnea studies and as a diagnostic trigger in panic disorder. Even the old “paper-bag” trick for panic attacks is no longer recommended, as it lacks evidence and can be unsafe. I say this as someone who experiments too. When I tried intermittent hypoxic–hyperoxic therapy (IHHT), my biomarkers showed a rise in S100-B, a protein linked to brain stress and oxygen deprivation. I stopped immediately to reassess. Best to follow evidence and be sure you're measuring biomarkers to track changes and catch any problems.
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You Don't Understand Serum Ferritin Neither does your doctor, and neither do I. But here's what we all don't know. 🧵
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My Oxalate Protocol Oxalate causes crystals in the kidney, breasts, and brain, and is a powerful mitochondrial toxin that almost certainly shortens your lifespan and destroys your healthspan. 🧵
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The mechanism of Tylenol toxicity is most likely inducing mitochondrial function by depleting mitochondrial glutathione and occurs biochemically at any dose. 🧵👇
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Support RFK Jr. For HHS Secretary This is a once-in-a-lifetime opportunity to rein in the corporate stranglehold over medicine, health, and food, in the United States. 🧵
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RFK Jr. says measles patients are now being treated with cod liver oil. 💯 👍
RFK Jr. on the Texas measles outbreak: “What we're trying to do is restore our faith in government.” “We're delivering Vitamin A … Budesonide, Clarithromycin, and cod liver oil, which has high concentrations of Vitamin A and Vitamin D.”
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Near infrared from sunlight improves vision even if it hits your chest and not your eyes.
The nature paper just released shows much. Let’s first say that they unequivocally showed that sunlight does not stop at your skin but affects tissue right through you to the other side of your body. This is regardless of the clothes you are wearing. Second is that the benefits of that sunlight is not limited to the path of the beam but could be detected in places distant. That’s enough for today… nature.com/articles/s41598-0…
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Peter Hotez wrote a whole book on why vaccines didn’t cause his daughter’s autism. But it doesn’t contain any evidence that vaccines don’t cause autism.
The forward to Hotez’s book about why vaccines didn’t make his daughter autistic, written by Arthur L Caplan says that vitamins are “useless nostrums whose advocates “don’t seem to hear the viruses and bacteria laughing at them.” audible.com/pd/1541449819?so…
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Genetics a) do not contain any information about the specific developmental period in which autism is known to onset and b) do not change 60-fold in a 35-year period. Under no circumstance is a genetic cause independent from environmental causes so anyone who thinks it’s nature OR nurture rather than nature AND nurture is so off-base that they cannot even move toward the target.
Vaccines don’t cause autism. Neither do random “toxic chemicals” that RFK Jr, David Geier, and others claim. The biggest predictor of autism? GENETICS. We have millions of data points across decades that show this. 1/
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Methylation is about WAY more than B12 and folate. You have to consider at least 26 nutrients and hundreds of different genetic impairments. A thread 🧵👇
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A large number of depressed people would overcome their depression if women got 120 grams of protein per day and men got 160 grams of protein per day. Most of the mental health-promoting neurotransmitters are built from the amino acids you get from your protein.
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Antibacterial soap's tricolsan is a mitochondrial toxin that destroys sperm motility and pancreatic beta-cells and thus likely causes infertility and diabetes. There is no reason on earth anyone should EVER use antibacterial soap. sciencedirect.com/science/ar…
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You mean like the Pfizer trial that had 15 deaths in the vaccine group and 14 in the placebo, which led to full FDA approval?
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Replying to @DoctorTro
I know, what is wrong with these 31% of people?
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Imagine if everyone knew 50% of women become spontaneously deficient in biotin during pregnancy.
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July 21: Israeli data suggest the vaccine efficacy declining against delta variant. Experts say the data is wrong. July 22: Israel announces huge list of penalties for not getting vaccinated. The cynic in me says they are eliminating the control group, their data problem.
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And this, my friends, explains why male fertility is on the decline. Zinc, zinc, zinc, zinc, zinc. Beef has twice as much zinc as chicken. The average male ejaculation contains 1 mg of Zn, which requires 3 mg of dietary Zn to compensate, found in 2.5 ounces of beef.
In the 1970s, we ate 3X more beef than chicken (as estimated from availability). Today, we eat more chicken than beef & what beef we do eat is lower in saturated fat. Has the increase in chicken and the decline of beef consumption contributed to the American epidemic of obesity?
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With all due respect, that is exactly the response someone should give to someone who is so unfamiliar with science and the scientific method as to think that being a doctor and having a degree in cellular physiology makes you correct.
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Literally every single vitamin K-dependent protein that is regulated by vitamin D is co-regulated by vitamin A. Tell me you didn’t read the gene expression studies without telling me you didn’t read the gene expression studies.
If you take VITAMIN D, you also need MAGNESIUM and VITAMIN K2. Magnesium ACTIVATES vitamin D. Vitamin K2 keeps calcium out of the arteries & puts it into the bones. Vitamin D does NOT work efficiently without magnesium and vitamin K2 #Magnesium #K2 #Vitamin D RT and Share
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Replying to @itsrobbieyall
Obviously they are hiding the results because they would be damning results showing corruption. I can't think of anything else. Like they're not just blanking out product names. Actual data, like areas under the curve and stuff.
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I don’t know who needs to hear this but this is the tl;dr of methylene blue: 1) It shuttles electrons to LESS EFFICIENT pathways than standard in the respiratory chain, which increases ATP if you have a blockage in the standard path and decreases ATP if you don’t. This redox cycling also fixes several types of acute poisoning. 2) It generates H202, which is hormetic at low concentrations and toxic at high concentrations, and is antibacterial. 3) It inhibits MAO, which can increase various neurotransmitters, making you feel good, but at high doses or in combination with SSRIs can cause serotonin syndrome. There is no universal benefit of methylene blue. Here’s the full analysis: chrismasterjohnphd.substack.…
This guy is taking an MAO inhibitor and thinks it’s a genius biohack.
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I've been nominated to help RFK Jr. Make America Healthy Again. You can vote for me here: discourse.nomineesforthepeop…
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This would be a great opportunity to cite the experiments of Weston Price and Sir Edward Mellanby showing that diets rich in fat-soluble vitamins (A, D, K2) and minerals (especially Ca and P) cause spontaneous surgery-free healing of cavities.
On January 20, the Trump White House will advise all U.S​. water systems to remove fluoride from public water. Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders, and thyroid disease. President ​@realDonaldTrump and First Lady @MELANIATRUMP want to Make America Healthy Again.​ @michaelpconnett thehighwire.com/ark-videos/e…
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Boycott GoFundMe. Donated? Get a refund. Send it directly to the people it was meant for. Raising money? Withdraw it all now and never use them again. Tell every donor why.
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Because the whey proteins of raw milk contain heat-sensitive gamma-glutamyl-cysteine bonds that are superior for raising glutathione, as well as heat-sensitive nutrient-binding proteins that increase nutrient absorption, and meat does not.
>yeah raw milk is better it's more nutritious cause it hasn't been heated up and cooked! >well raw meat is different because.... ??
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Yes, mitochondrial dysfunction causes sleep apnea. This was demonstrated at least since 2013.
Sleep apnea can be caused by a functional vitamin B2 deficiency... 🧐? "SLC52A3, a riboflavin (vitamin B2) transmembrane transporter that is known to impact Brown-Vialetto-Van Laere and Fazio Londe syndromes. Presentation of these rare disorders can include diaphragmatic and facial weakness, nocturnal hypoventilation, respiratory failure, and central sleep apnea. The authors demonstrate that the rs3746804 allele associated with an increased AHI (Apnea) is also associated with decreased serum riboflavin (which is not endogenously generated in humans), raising the possibility that riboflavin supplementation may attenuate OSA. Although these effects could be independent of each other, this hypothesis could readily be confirmed by investigators with available data."
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So it looks like Pfizer only tested most organs for their vaccine proxy biodistribution up to 48h because it only lasted that long in the liver. But the liver had max concentrations at 8 hours whereas ovaries kept increasing up to the 48h mark. dropbox.com/s/v2im834kdp950c…
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SSRIs Can Cause Severe Mitochondrial Dysfunction Installment eight in our series on understanding the truth about SSRIs. 🧵
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Biochemistry textbooks say we cannot convert fatty acids, in net, to glucose. They are wrong. A thread 🧵👇
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I keep hearing COVID is “back.” No it isn’t. I’m done with COVID. No testing. No listening. No talking about it. Do not give in. Just be done. Stop listening. Stop talking. Move on.
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“Vitamin A Truthers” say that vitamin A is not a vitamin, it’s an alcohol. And alcohols are toxic. Let’s take a look at this claim.🧵
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Ok, finished the analysis. Hope you enjoyed it. 😊
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Colgate Total has 1000 times the concentration of tricolsan that completely stops sperm motility. ncbi.nlm.nih.gov/pmc/article…
Antibacterial soap's tricolsan is a mitochondrial toxin that destroys sperm motility and pancreatic beta-cells and thus likely causes infertility and diabetes. There is no reason on earth anyone should EVER use antibacterial soap. sciencedirect.com/science/ar…
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Introducing Mitome Determine your "mitochondrial type" with my first-in-kind direct-to-consumer respiratory chain test that generates a personalized protocol.
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If you don’t notice yourself dreaming or your dreams aren’t very vivid, you’re probably deficient in B6 or zinc.
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This isn’t stupid. It’s absolute proof the firing of health care workers was never ever motivated by lowering infection rates, and they are so willing to punish the disobedient that they will spread COVID like wildfire to do it.
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