REAL-food-ist on a mission to change the way America eats. MAKE FOOD REAL AGAIN. Instagram: @Realfoodology REALFOODOLOGY.COM
Los Angeles, CA
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Methylation, MTHFR, folate vs. folic acid… it’s confusing for a reason. I sat down with @DrBenLynch to break down what this all actually means for anxiety, pregnancy, and why certain supplements might be doing more harm than good.
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Why is the US Govt subsidizing the most pesticide sprayed crops using tax payers dollars? These are the very foods driving the chronic disease epidemic
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People concerned about @RobertKennedyJr do realize he’s not going to ban vaccines right? He just wants to improve their safety. As someone who lost a sibling to vaccine injuries, I couldn’t be more stoked for safer medicine
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Our current agriculture origin story involves large chemical companies! NOT FARMERS….CHEMISTS!!
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If someone is on SNAP, they need access to food. No one needs soda and candy to survive. In fact they will survive and thrive without it. We should not be funding the obesity and diabetes epidemic with taxpayers money
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What has @RobertKennedyJr done for human health throughout his career?
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Imagine thinking American children don't deserve healthy food like children in other countries have. What an evil take. This is why corporate journalism is dying
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Thank you for having me on this morning @foxandfriends!
@senbillcassidy said he’s never gotten more calls than this nomination. Moms are tired of being lied to, they’re tired of being manipulated by massive big food ad budgets, they’re tired of fighting their school to stop feeding their kids ultra processed foods and the American people are tired of the grocery store being a battle.
Not confirming @robertfkennedyjr in this role as HHS secretary would be going against what the American people voted for.
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Thank God for SNAP & Medicaid helping those in need—I’m not against that. But SNAP should fund real, nourishing food, not junk. If people want candy or soda, they can buy it with their own cash
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So amazing to watch this go down @RobertKennedyJr
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Many SNAP users are on Medicaid. Candy & soda, which are currently allowed on SNAP, fuel obesity & diabetes. Taxpayers fund these, then pay again via Medicaid to treat them—essentially paying twice for preventable health issues.
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Happy RFK JR day to all who celebrate! MAHA @RobertKennedyJr
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RFK Jr has been confirmed ! Now it’s time to get to work. Should we change the food pyramid first?
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For those complaining saying @RobertKennedyJr isn’t qualified to head the HHS, do you realize the current sitting head of HHS Xavier Becerra is a lawyer & career politician. While RFK jr has spent his entire career fighting the big corporations who are literally poisoning us.
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@SenRonJohnson (WI) reveals his plans to expose corruption in health & agriculture as incoming Chair of the Senate Permanent Subcommittee on Investigations. From corporate capture and potential RFK Jr. alliances to vaccine injury stories and calls for transparency—this is a must-listen!
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Anyone else catch this commercial during the Super Bowl? I’m so tired of this narrative. Americans aren’t overweight bc they haven’t found the right drugs. They’re overweight bc we’re not eating real food anymore.
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After 8 weeks most of this bread still hasn’t molded. What are food companies putting in American bread? 🥖🍞 Real bread molds within a few days
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Meanwhile, this is what school lunches look like in Italy. No wonder Italian kids think potato chips are for farm animals.
This is how far we’ve fallen as a society. These Italian children say “this is food for pigs” when their mom tries to feed them potato chips. The kids are right, they know this is dead, fake food suitable for farm animals. And the American parents in the IG comments are offended, defending feeding children fake foods.
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It’s happening! Change is FINALLY coming !
FDA may outlaw food dyes ‘within weeks’: Bombshell move would affect candy, soda and cakes, revolutionize American diets trib.al/fzgtPd3
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RFK Jr about to be activated.
BREAKING: Donald Trump has imposed a communications blackout across America's federal health agencies, including the CDC, FDA, HHS, and NIH.
These agencies have been instructed to halt all external communications, such as publishing scientific reports, updating websites, and issuing health advisories.
The directive was issued suddenly and without prior notice.
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I’ve never seen a president address this in my lifetime
PRESIDENT TRUMP: As many of you know, we have talked a lot about getting dangerous chemicals out of our environment and food supply. Today, I am adding that we are also going to tackle the exploding rates of childhood Depression, Suicide, and Pediatric Cancer.
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We’re going to end the chronic disease epidemic in the US! WE’RE SO BACK BABY!! Make America Healthy Again!!
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My thoughts on the AI vaccines…
First off, the MAHA movement rejects it fully. The issue here is the focus. Cancer is a preventable disease. It’s not going up bc of a lack of vaccines.
We are being poisoned which is why cancer and every other disease is going up. We need to stop the mass poisoning of Americans by corporations.
I am not against AI. I think if used correctly it could be used for good. We could use AI to help with better agriculture practices. There could have been a press conference with Elon about using robots to make regenerative ag more practical. (Loved this idea from my friend). AI could also help with early detection for cancer and other diseases.
But this conversation about new shots being used to counteract the damage we have from being poisoned is missing the forest for the trees.
If you have crumbs in the corner of your kitchen and have a roach problem and you keep spraying them with RAID but don’t remove the crumbs, the roaches will continue to come back until you remove the crumbs. You’re not addressing the root issue. And you’re spraying poison in your home.
The solution to cancer is not to keep piling other things on top of it, we must remove the root cause. We must stop poisoning ourselves!
Look, my overall thinking here is that there will be A LOT of things we don’t like. You’re not always going to love everything that’s happening. I think overall we dodged an insane bullet with this election and there’s no way we will like every single action and how some things are handled. That’s life. We have to ride the wave and see how it plays out.
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Wondering why this BIPARTISAN issue affecting all Americans is only being talked about on one side. Health doesn’t know a political party.
Who cares about politics if this next generation is dead or close to it before they can even vote ?!
Wondering if the @nytimes @WSJ @ABC @NBCNews @CBSNews or any other mainstream outlets are going to cover the historic Senate roundtable yesterday...@RobertKennedyJr @SenRonJohnson @calleymeans @humankarp @jordanbpeterson @JillianMichaels @CaseyMeansMD @ChrisPalmerMD @yoalexrapz @maxlugavere
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Senators MUST confirm @RobertKennedyJr
The MAHA movement is a big part of why American’s voted for Trump.
Americans have never been sicker, and they are sick and tired of being lied to and gaslit by the food industry and medical system.
We are in this mess because we have allowed industry to take control of the narrative.
This needs to end and RFK Jr. is openly talking about wanting to change it.
He isn’t captured by any industry or corporation, so he’s free to do what’s right by the American people, not what’s in the best interest of corporations.
We have a once in a lifetime opportunity for real change and for people to do the right thing. We don’t care what party someone is from, if they are putting health first, they will have our support.
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Can’t wait to see what we can accomplish these next 4 years!
This day feels like a decade ago. Thank you @SenRonJohnson for bringing the A-Team together to save humanity.
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WHO CARES ABOUT POLITICS IF THE NEXT GENERATION IS DEAD OR CLOSE TO IT BEFORE THEY CAN VOTE
"Who cares about politics if the next generation is dead or close to it before they can even vote."
@yoalexrapz
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Trump just announced his pick for surgeon general @CaseyMeansMD 👏🏼 a huge win for the health of this country
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Interesting for her to say less pesticide usage while she gets paid by the company spraying MORE pesticides on our food
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Also to those concerned about @RobertKennedyJr — are you aware of the insane amount of corruption that is currently happening with our 3 letter agencies and large corporations profiting off us being sick? Maybe this will help:
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Ultra processed foods not only affect our bodies, but our brains too.
They are made to be addictive and have a strong effect on the brains reward system. Similar to other drugs like alcohol and cocaine.
They affect your mental health.
Scientists are proposing a new condition called
"ultra-processed food use disorder" with symptoms that include intense cravings, difficulty cutting down consumption, and irritability when people try to reduce their intake. (Explains the hate I get from people when I point out how terrible Oreos and Doritos are for them).
They have an effect on how we learn. People who ate ultra processed foods for breakfast showed reductions in performance on learning and memory tests.
Why are we giving these fake foods to kids in school?! (Cereal, pop tarts)
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American moms for the win!!!! 👏🏼
They’re tired of seeing their kids get sicker & tired of fighting for real food school lunches.
UPDATE: Senators have said that the calls and visits from MAHA Moms is the largest grassroots movement for a cabinet nominee they have seen in their careers.
The POSITIVE messaging is working.
It appears the Finance Committee vote will be Tuesday. If that happens, the earliest Bobby will be confirmed is the following week.
Let’s sprint through finish line and continue communicating the vision of GOOD science and a healthcare system where all stakeholders make money through REVERSING DISEASE and PROMOTING LONGEVITY (vs our current broken system that incentivizes disease management).
Let’s not mince words: Bobby’s confirmation will be one of the greatest grassroots victories in American history.
This is true David vs Goliath: MAHA moms versus the richest and most powerful industry in the world trying to stop this movement. The degree of change this coalition can spur with the leadership of Bobby and President Trump is immense.
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A man whose heart is in the right place and just wants to see humans thrive. My kinda guy!
RFK Jr. with a powerful statement:
“I asked God for 19 years to put me in a position where I could end the chronic disease epidemic and bring health back to our children, and in August, God sent me Donald Trump.”
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We’re finding glyphosate in all the popular grain products on the shelves. Yes in your Ritz crackers, Oreos, Goldfish, Cheez its, Doritos and Lays
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Stop blaming the rise of modern day chronic diseases on foods we’ve been eating for hundreds of years. Butter, meat & eggs are not the problem. The rise of highly palatable, super processed food like products are the issue.
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Our healthcare, food and agriculture systems are failing us
.@RobertKennedyJr Unleashes on the Corrupt Health Agencies
The game is up, and RFK Jr. is exposing the lies and getting ready to clean house.
“The most valuable asset in this country today is a sick child.”
“We spend four times per capita on healthcare than the Italians, but Italians live 7.5 years longer than us on average.”
“Every major pillar of the U.S. healthcare system, as a statement of economic fact, makes money when Americans get sick.”
“If America fails, the chief reason will be because we let our country get sicker, more depressed, fatter, and more infertile at an increasing rate, while crippling our national security and bankrupting our national budget with healthcare costs.”
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Autism is up 1,000% and it’s not bc we’ve gotten better at diagnosing. We would have absolutely noticed if people/children were non-verbal or stemming.
And it’s not just genetics, it’s environmental.
This narrative that we shouldn’t be studying all possibilities is inexcusable
🚨Donald Trump says RFK Jr. will investigate the link between vaccines and autism as head of the HHS.
“Something is going on… I want them to look at everything.”
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"Dance like the pic isn't being tagged, love like you've never been unfriended & tweet like nobody is following" -Will Ferrell
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Someone asked why everyone around them is having to get IVF. We’re being poisoned on a mass scale. Women Synthetic hormones from age 12 and continued on for at least a decade if not longer (birth control). Phthalates in our food and water (from plastics), forever chemicals in our drinking water and food, pesticides that act like endocrine disrupters that are sprayed all over our food and end up in our water supply. Heating up things in plastic and drinking from plastic. Ultra processed fake foods and fast food are being eaten in place of real food
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The Poisoning of The American Public: I’m sharing my speech from a historic #USSenate roundtable hosted by @SenRonJohnson . Hear insights from me, @maxlugavere , @thefoodbabe , @JillianMichaels , @MartyMakary , @yoalexrapz , @humankarp & @CaseyMeans #MAHA
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We have no idea what will happen yet. But considering @RobertKennedyJr has dedicated his life to getting pollutants out of our food and water -I have a lot of faith.
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I’m so honored to be apart of this!
Looking forward to Monday when I speak at a nonpartisan roundtable on how we can Make America Healthy Again hosted by @SenRonJohnson. #MAHA 🇺🇸
REGISTER HERE to attend in person ➡️ endchronicdisease.actcentr.c…
Joining me: @calleymeans @thefoodbabe @JillianMichaels @maxlugavere @ChrisPalmerMD @realfoodology @humankarp @travelingenes @yoalexrapz @MartyMakary @jordanbpeterson
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Meanwhile the current head of HHS Xavier got funding from Molina Healthcare. Who has stakes in Molina you might ask? Oh just Vanguard and Blackrock. Nothing to see here
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So excited about my friend @MartyMakary being elected as the commissioner for FDA! Change is coming
Ladies and gentlemen, your next FDA commissioner, Dr. Marty Makary:
“The greatest perpetrator of misinformation during the COVID pandemic has been the United States government … Public health officials were intellectually dishonest. They lied to the American people.”
🔥🔥
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We are on the verge of a golden age of health! @calleymeans Do you agree?
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Um @brianlogandales just texted me & asked if I wanted to join him in the shower. I have the feeling that text was meant for someone else...
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95% of the members of the 2020 Dietary Guidelines Advisory Committee had connections or conflicts of interest with food or pharmaceutical industries. 19 out of the 20 members on the committee had at least one tie to industry!! How are some people against this being changed?
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Thank you @SenBillCassidy for the vote for Americas children!!!!
I’ve had very intense conversations with Bobby and the White House over the weekend and even this morning. I want to thank VP JD specifically for his honest counsel. With the serious commitments I’ve received from the administration and the opportunity to make progress on the issues we agree on like healthy foods and a pro-American agenda, I will vote yes.
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This is huge
Our Movement Is On Fire! Congressman @FrankPallone formally asks the FDA to ban a chemical in our food known (for over 30 years) to cause cancer. Big Food - we are coming for your artificial dyes, change your product or get banned!
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and when you learn that we’re being poisoned and that severe inflammation in early childhood is a clinically known risk factor for developing autism makes you go 🤔
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At the airport & the “food” here is truly atrocious. Everything is ultra processed garbage. Even the salads are made with canola oil (linked to colon cancer) and the sandwiches have propylene glycol (a chemical used to de-ice planes). If I forget to bring food, I fast when I fly
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This is why we need to Make America Healthy Again (and what Trumps executive order says) 🧵
-6 in 10 adults have at least one chronic condition, and 4 in 10 have two or more.
- Life Expectancy: U.S. at 78.8 years, below other developed nations.
-The U.S. has the highest age-standardized cancer incidence rate among 204 countries, nearly double the next highest rate, with an 88% increase from 1990 to 2021.
- Chronic Diseases: High prevalence; cancer rates highest globally, significant chronic conditions in adults and children.
- 30 million (40.7%) U.S. children have at least one health condition like allergies, asthma, or autoimmune diseases.
- Mental Health: 1 in 5 adults with mental illness
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HEB, Big Junk Food, Texas Farm Bureau, & Texas assoc of Business are trying to kill SB 25 in the TX House. It:
•teaches nutrition in med schools
•protects PE + recess for kids
•adds warning labels for harmful additives
•does NOT ban any foods.
🧵 what you can do about it
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Why are a lot of registered dietitians defending ultra processed foods and saying that it’s anti-science to avoid them? This might give you some answers.
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Go Alex Clark GO!
.@yoalexrapz: “Parents are being held hostage. They did not sign up to co-parent with the government. We want a divorce.”
“In 1985, newborn Millennials had to follow a schedule of just a handful of vaccines.
Today, a child following the recommended vaccine schedule will receive up to 70 shots by the time they turn 18.
Are all these shots producing healthier kids? According to the data, no. Are we allowed to even ask? Also no.
Some parents who’ve asked too many questions about the recommended vaccine schedule can find themselves reported to Child Protection Services, or they will get kicked out of their pediatrician’s office for not being ‘compliant.’”
Source: Senator Ron Johnson’s Roundtable on “American Health and Nutrition: A Second Opinion”
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It’s so nuts. Bernie in Bobby’s hearing going off about how Americans are sick bc many can’t afford to go to the doctor. They’re not sick bc they can’t get more meds. They’re sick bc we are mass poisoning them through the water and food supply
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Stop vaccinating them to high hell, stop feeding them the monthly pesticide from the vet and feed them real food. Not burnt brown balls which is the equivalent to cereal for humans. It’s Ultra processed food for dogs.
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While everyone is crying about a jeans ad, Bayer/Monsanto, Sygenta/ChemChina and Dow/ Dupont are going for the same immunity that vaccine companies have. If you get cancer from their chemicals, you can't hold them accountable. People's rage is focused in the wrong direction.
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A new additive is being added into conventional cow feed to reduce cow farts. Bovaer. The ingredients: silicon dioxide, propylene glycol and 3-nitrooxypropanol (3-NOP). The claim is that it doesn’t end up in milk or meat. Have any of these idiots heard of Regenerative farming?
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@RobertKennedyJr: “The first thing l've done every morning for the past 20 years - is get on my knees and pray to God that He would put me in a position to end the chronic disease epidemic and to help America's children."
Our new head of the HHS. Huge win for the American people today!
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I have been avoiding canola, soybean, corn oil and vegetable oil for 20 years because we have known it’s inflammatory. There’s been so much pushback from the nutritional science community, but now the science is linking it to colon cancer. Wonder what they’ll have to say now?
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My bf accidentally texted me "I wish you were beer" instead of "wish you were here" & it's everything. I wish you were beer too @maydayalex
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Legacy media is insufferable, who reads and believes this stuff anymore? They think we’re idiots. It's only “a mystery” to the institutions and scientists taking money from the companies creating them
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I’m sick for the 3rd time this winter. Anyone getting sick an unreasonable amount of times this winter? Are there weird mutated viruses cause so many messed with their immune systems with an experimental injection? When I worked for Tove & flew all over the world for 4 years I got sick approximately twice those 4 years.
I'm not joking. It's really weird.
What is going on?
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My fiancé is starting carnivore diet today to hopefully heal his psoriasis. What are your top tips ? What can he eat? Can he eat fruit? I’ve never done carnivore so don’t know how to guide him cc @SBakerMD
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How can we get the truth when we have large corporations that have vested interest skewing the data?!! Don't we want a world where we can get science without collision that we can actually trust?
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I’ve had this bread on my counter for 2.5 months. It’s been open for the last 2 weeks. Will it mold?
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"Can we please listen to something that doesn't make me feel like I'm menstruating?" - @stephen_james
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If you yell at me from the back lounge to make you a sandwich I'm going to pretend I didn't hear you (AHEM @thejoshset)
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I was even shocked to see what my friend Jillian found
Here’s the info on the safety trials for the Hepatitis B vax. Is this gold standard research? Is @RobertKennedyJr crazy or do you think he’s got a point?
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And people don’t realize is the French fries and all the food will TASTE BETTER!
Jillian Michaels: MAHA is not about “taking away your french fries”
“The idea here is to make the french fries better for you … fried in something like beef tallow instead of hydrogenated fake fats and seed oils.”
“RFK will get these poisons … OUT of the food and he will root out corruption in our government agencies.”
“It’s not that we should be slapping labels on food, it’s that Big Food funds the research to tell you that processed grains and high-fructose corn syrup are better for you than beef, so they can put a ‘heart healthy’ label on your box of crappy cereal while demonizing something like eggs.”
“We’re not shaming people at all, we’re simply providing transparency for them.”
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2024, the year the truth starting coming out. Buckle up, it’s just getting started in 2025. Humor is the best medicine 😆 @WhitneyCummings
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How big food marketing budgets try to convince us their ultra processed food like products are edible
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a drug so safe and effective that the drug companies need protection from the govt so they don't get sued
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Pulling out of the corrupt WHO that lied to us all about Covid is an imperative step to make science legitimate again
🚨 BREAKING: The U.S. is planning to withdraw from the World Health Organization (WHO)! 🌍 This seismic decision could reshape global health governance and marks a pivotal moment in the fight for health sovereignty. Let’s unpack the implications in this thread 🧵👇
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A cleaned up food system is a win for us all. It means affordable & accessible real food for all. Anyone against that is not on team humanity.
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"What kind of harry potter magic bullshit did you put on this door? I wanna get out!" -@brianlogandales trying to open our hotel room door
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Ever been slammed with a surprise medical bill? Same. That’s why I had to talk to @SchoonoverAndy founder of @JoinCrowdHealth . It's a totally different way to pay for healthcare—no insurance, no BS. Just community-powered coverage that actually makes sense.🎙️ #Realfoodology #CrowdHealth
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The babies are being poisoned by mega corporations & I get attacked whenever I point this out
They are poisoning our babies.
And somehow they’re allowed to decide for themselves how much arsenic and lead they should be allowed to put in their own baby food?!
Mega corporations are literal cancer on this earth.
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