@UDubuque Track & Field and Cross Country | American Rivers Conference (NCAA DIII) | #UDspartansTF
Dubuque, IA
- Tweets 7,057
- Following 533
- Followers 1,957
- Likes 4,721
Welcome to the Family!
Coach @jordan_pingel joins the #UDTFXC staff after competing at DI University of Northern Iowa. He will lead the Spartan horizontal jumpers.
#RunTheDay
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#NCAA UpDate
๐ฅBlaze Murfin is your 2018 NCAA Shot Put NATIONAL CHAMPION! He hits huge throw of 18.62m/61-1.25 to move into 1st and secure the title in the finals. Congrats to you big Blaze @TheMeathead62!
#RunTheDay #UDthrows
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๐๐ฟZOOM ๐จ
The menโs 4x4 runs #1๏ธโฃ time in the nation! Jerry, Nolan, Neo & JoJo cruise to 3:10.85 to punch their ๐ to nationals.
#UDTFXCompete
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๐ฅNATIONAL CHAMPION๐
Kaitlyn Wilder (Dunkerton, IA) WINS the Womenโs Weight Throw with a toss of 19.28M and becomes a NATIONAL CHAMPION!
#UDTFXChampion
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๐ง๐ผโโ๏ธGuess who got into vet school?
๐ถWho?
๐ฑWho?
๐ฎMoo?
๐ฆHoo?
๐@alyssa_skrove did!!!
Only 30 accredited vet schools in the whole USA๐บ๐ธ... admitted applicants average over 2,100 experiential hours completed to be accepted... she did it!
#UDTFXCongratulations Alyssa!
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๐A-R-C C-H-A-M-P๐ฅ
Quick work for the Spartans!
Congrats to @Ty_chrisman15 your @AmerRiversConf menโs javelin CHAMPION!
#UDTFXCompete
@UDubuqueSports
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#UDTFXC at @AmerRiversConf
CHAMPIONSHIPS
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๐ฅ6 Conference Champions
๐ฅ๐ฅ14 All-Conference Awards
๐
All-Time A-R-C Record W200M
๐4 School Records
-
๐ท|2020 ITF medal winners
-
#UDTFXCreed
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๐โโ๏ธTHE TRACK GUY๐
Special thanks to @MikeJaytrackxc, founder of the @TrackGuyUSA, for announcing the Iowa Indoor Track & Field Championships!
Learn more about Mike and his foundation here: trackguyfoundation.com
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NCAA National Championships - Tanasha Atwater is your 2017 shot put NATIONAL CHAMPION with a HUGE school record throw of 15.09m #ThrowUD
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NATIONAL CHAMPION! Tanasha Atwater leaves her mark on the NCAA history books bringing home UD's 1st throws national title! #ThrowUD
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โ๏ธCOACH OF THE YEAR! โ๏ธCongrats to @CoachGunny on winning @USTFCCCA Central Region Menโs Coach of the Year!! #UDTFXC #bUilDit
bit.ly/2toOer4
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We broke a few records this year...
2๏ธโฃ1๏ธโฃ new record strips going up on the board. Congrats to our history makers! #UDTFXCreed
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Painted & prepped, who will climb the podium? One day away from the @IIACathletics @IIAC_Track Championships. #IIAC #IIACfamily
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๐
๐จ๐ ๐๐ข๐ฌ๐ฆ ๐๐ฆ ๐๐๐๐ฆ๐ฆ๐๐๐
Congrats to Sam Watts from @LMBoys_Track for winning Shot Put! ๐ 57-2
His mark is a @DrakeRelays Blue Oval Standard!
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โ Special Olympics UNIFIED Indoor Track Meet today. What a blast! Thank you @soiowa and shout out to @kenzephant for coordinating such a great event. More ๐ท photos to follow on Facebook.
#UDTFXCommunity
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๐
๐จ๐ ๐๐๐ฅ๐๐ฆ ๐๐ฆ ๐๐๐๐ฆ๐ฆ๐๐๐
Congrats to Grace Boleyn from @PVHSTRACK_FIELD for winning the 1500m run! ๐ 4:59.55 @IGHSAU
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Menโs 4x100 wins in 41.18 to move into NCAA qualifying position! Unofficially #6 in the country. Congrats men!
#RunTheDay
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IIAC Championships - Alec Bass wins the 3,000m to complete the distance triple crown ๐ (5000m, Mile, 3000m) #GOAT #RunTheDay
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๐Sowinski is Coming to Town๐ฅ
Wisconsinite, Hawkeye, and 2x IAAF World Relays Champion Erik Sowinski (@eSowinski) will be coming to Dubuque to this weekend to run the 800 and Mile in the Dubuque Championships!
#UDTFXCompete
#TheBattleIsBack
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๐ฃ Make way for the VP ๐
Congratulations to Head Coach Chad Gunnelson (@CoachGunny) on becoming @ustfcccaโs Vice President of the DIII Track & Field Executive Committee!
#UDTFXCompete
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๐
#NCAA All-American๐บ๐ธ
Blaze Murfin throws school record 17.20m to finish 3rd in menโs shot put and earn his 5th All-American honor.
#RunTheDay #BUilDit
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๐COACH OF THE YEARโ๏ธ
Spartan throws coach Jake Malm named @USTFCCCA Central Region Womenโs Assistant Coach of the Year.
National #EventSquad Rankings:
1๏ธโฃ Discus // ๐ฅ
2๏ธโฃ Hammer Throw // ๐จ
3๏ธโฃ Shot Put // ๐ฃ
๐ ustfccca.org/2019/05/featureโฆ
@CoachMalmUD
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๐คฆ๐ปโโ๏ธBloopers, buckets, & bench press!
We had fun... we hope you enjoy @UDubuque! ๐
๐ Athletic Facilities dropping this week on Instagram! @udtfxc
โช๏ธThe Rec/Indoor - Last night
โช๏ธTurf Center - 2day
โช๏ธOutdoor Stadium - Wed
โช๏ธStoltz Arena - Thur
Check us out on insta! #udtfxc
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Have you met our throws @CoachMalmUD? We laugh when people ask, โyouโre the throws coach?โ Correct, no belly, no beard, but a 150 pound dumbbell carry for 100M (50Me arm), finishing up his rep in the video. Anyone want to challenge? #UDTFXCompete
This is approx. 90% of BW...
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๐ All-American ๐บ๐ธ
Olivia Costley (Fall Creek, WI) places 5th to earn All-America honors in the 400m. Her time of 55.79s also sets a new school record.
#UDTFXCompete
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๐จNATIONALS BOUND๐จ
Official qualifiers announced for the 2019 @NCAADIII Indoor Championships. Six Spartans will #UDTFXCompete in Boston.
ncaa.com/news/trackfield-indโฆ
#RunTheDay
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๐ฟ SCHOOL RECORD ๐จ
Alyssa Skrove set a new #UDTFXC All-time record in the long jump. Her leap of 5.48M ranks top 15 in the nation and leads the @AmerRiversConf.
Congrats @alyssa_skrove!
#UDTFXCreed
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Today weโll be bringing you live results of the Iowa Indoor T&F Championships!
Girlsโ 4x800
๐ฅ @ladyspartanstra 9:46.72
๐๐๐ ๐๐๐๐ ๐๐๐พ๐๐๐ฟ!
๐ฅ @DBQSeniorTrack 10:00.24
๐ฅ @HHSLadyStangsTF 10:30.57
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Congratulations, farewell, & good luck to @Coach_Malm as he heads to @smumn to lead their track & field and cross country programs...
๐ฐ saintmaryssports.com/news/20โฆ
#UDTFXCongratulations
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2021 Sol Butler Classic
Men ๐ WIN!
Women ๐ WIN!
Your @UDubuque Spartans sweep their home opener!
#UDTFXCompete
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๐Nationals Bound ๐
Heading to La Crosse, WI for the @NCAADIII Outdoor Track & Field Championships.
Letโs #RunTheDay Spartans!
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๐
๐จ๐ ๐๐๐ฅ๐๐ฆ ๐๐ฆ ๐๐๐๐ฆ๐ฆ๐๐๐
Congrats to Josie Case from @PVHSTRACK_FIELD for winning the 800m run! ๐ 2:26.69 @IGHSAU
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Men ๐ WIN!
Women ๐ WIN!
Your @UDubuque Spartans sweep at home! Men win 12 out of 14 events, women win 10 out of 14!
#UDTFXCompete
#HouseProtected
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๐ ALL-AMERICAN ๐บ๐ธ
Cade Collier (Le Claire, IA) throws a toss of 16.13M in the shot put to place 7th and earn All-American status!
#UDTFXChampionships
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2,772
๐
๐จ๐ ๐๐ข๐ฌ๐ฆ ๐๐ฆ ๐๐๐๐ฆ๐ฆ๐๐๐
Congrats to the 4x200 Relay from @westdubtrack! ๐ 1:33.61
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๐All-American๐บ๐ธ
Colfay Pointer places 7th in the menโs 400M and sets new school record to garner All-America honors.
#UDTFXCompete
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Sponsored by @TheFASSTtrack
Girlsโ 400m
๐ฅ Kaia Holtkamp @ladyspartanstra 1:01.96
๐ฅ Meghan OโNeill @ladyspartanstra 1:02.06
๐ฅ Erinn Varga @icwgirlstrackxc 1:02.10
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Standing on top of the podium, we find out that Blazeโs winning throw is 10th all-time in DIII. @TheMeathead62 @nationalthrows
#RunTheDay #UDthrows
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Sponsored by @TheFASSTtrack
GIRLS OUTSTANDING PERFORMERS
๐ Kaia Holtkamp + Emma Bock
โจCongrats @ladyspartanstra!
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TRACK WON TONIGHT!
Battle Royal vs White Meet
2๏ธโฃ0๏ธโฃ2๏ธโฃ0๏ธโฃ in the books!
BRING ON 2๏ธโฃ0๏ธโฃ2๏ธโฃ1๏ธโฃ...
#UDTFCompete
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๐Spartans had a good weekend๐
#UDTFXC your city champs...
accuracetiming.com/results/uโฆ
#RunTheDay #Bluff
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๐ฆHAPPY THANKSGIVING๐
We are wishing you a full belly, full heart, and a day of fulfillment by giving thanks to all your loved ones. We love you Spartan Nation, and for that we are grateful! #ThankTheDay
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โผ๏ธ NCAA National Qualifers โผ๏ธ
Spartans send 2 relays and 14 individual entries to the NCAA Championships in Geneva, OH.
#RunTheDay #UDTFXCompete
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MEET DAY!
Spartan Invite โ๏ธ at Home
๐Dubuque, IA ๐
๐2:00pm Field Events
โฑ3:00pm Running Events
#RunTheDay #bUilDit #UDTFXC
#ProtectThisHouse
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๐ฃFinal Qualifier UpDate
BOOM GOES THE 4x4 in 3:14.22!
The men run season best by over 4 seconds to set new school record and be in strong contention for NCAA qualification.
@IsaiahEllis19 @Colfay_p @josh
#UDTFXCompete
๐ซ๐งข
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๐ฃ@DrakeRelays UpDate๐จ
Menโs Sprint Medley Relay team of Steed, Ellis, Pointer & Rumple crush the school record to cap off Friday events.
#RunTheDay #UDTFXCompete
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Congratulations to our very own Coach @jordan_pingel on being selected to attend the @NCAA Emerging Leaders Seminar in Indianapolis, IN. Keep leading, Coach!
#UDTFXCreed
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Sponsored by @TheFASSTtrack
Girlsโ 800m Finals
๐ฅ Emma Brock @ladyspartanstra
๐ฅ Keelee Leitzen @HHSLadyStangsTF
๐ฅ Brooke OโBrien @HHSLadyStangsTF
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1๏ธโฃ MONTH AWAY ๐๐พโโ๏ธ ๐๐ป ๐
@AmerRiversConf Cross Country
Championships || Nov 2, 2019
๐Dubuque, IA
๐บ MAPS RELEASED!
#rollrivers
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UD at the NCAA Championships
๐Top 10 finish for W team (9th)
*highest finish in UD history
๐Top 20 finish for M team (19th)
๐
8 All-Americans
๐3 School Records
#UDTFXCompete
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Official SCHOOL RECORD for the womenโs 4x100m relay and the win in 47.54!
Unofficially #12 in nation and in qualifying position for NCAAs. Congrats ladies!
#RunTheDay
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๐All-American๐บ๐ธ
Carrie Ferguson places 6th in the womenโs shot put to garner All-America honors in her first national meet.
#UDTFXCompete
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๐ฟ SCHOOL RECORD ๐จ
Olivia Costley set a new #UDTFXC All-Time lead in the 400M Dash. Her time of 58.12s beat the field at UNI and ranks #5 in the nation.
Congrats @oliviacostley!
#UDTFXCreed
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After a big PR (13.99m), Fr. @BlazeBarista is your 2017 Sol Butler Classic Triple Jump Champion. #JumpUD #RoyalFamily #UDTFXC #RunTheDay
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#UDTFXC at the @AmerRiversConf Championships
Men 194 pts* ๐
Women 109 pts* ๐ฅ
11 Conference Champions ๐ฅ
35 All-Conf Honors ๐ฅ๐ฅ๐ฅ
4 Facility Records ๐
3 Championship Records ๐
3 School Records ๐ฟ
1 NCAA Leading Mark
*most pts in school history
#UDTFXCompete
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๐บ Happy Retirement, Dave ๐
The man, the myth, the legend...
Dave Hansen, our incredible lifesaver & maintenance extraordinaire, has graced the CRWC with his presence one final time, as today is his final day at UD. Thank you for everything.
We will miss you!
#UDTFXCheers
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๐ ALL-AMERICAN ๐บ๐ธ
Blake Hardison (Camanche, IA) hurdles his way to a 8.16 in the 60M Hurdles final to place 4th and earn All-American status!
#UDTFXChampionships
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3,267
๐จ@DrakeRelays Qualifiers๐ฏ
7๏ธโฃ relays 4๏ธโฃ individuals set to compete on the Blue Oval this weekend.
๐ bit.ly/2IM2r7y
โ๏ธ bit.ly/2pzDIdP
๐ results.drakerelays.us
#UDTFXCompete #RunTheDay
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Alumni UpDate! Congrats to 3 #UDTFXC alumni starting their coaching careers:
Kelsey Betthauser (โ19)
GA Assistant T&F Coach at McKendree University
Rachael Busjahn (โ15)
Assistant XC Coach at Oshkosh North HS
Pj Senn (โ18)
Head T&F Coach at Beaver Dam HS
#UDTFXCreed
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Sponsored by @TheFASSTtrack
2022 ๐๐๐๐ ๐๐๐๐๐ ๐พ๐๐ผ๐๐๐
๐ Congrats @ladyspartanstra !
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๐
ATHLETE OF THE WEEK ๐
After a winning the triple jump, school record in the long jump, and two @AmerRiversConf leading performances at UNI, @alyssa_skrove earns A-R-C AOW honors!
#UDTFXCreed
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๐ NCAA QUALIFIER ๐๐ปโโ๏ธ
Olivia Costley (SO - Fall Creek, WI) is headed to North Carolina for the @NCAADIII Indoor Track & Field Championships.
400M
#UDTFXCompete
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UNI Jack Jennett Invite - Tanasha Atwater WINS women's SP w/ new personal best of 15.01M (49-2.75) & new SCHOOL RECORD! #RunTheDay #UDTFXC
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๐ Men WIN Wartburg Select ๐ช
140.5 points, 2 event winners, and 1 school record!
#UDTFXCompete
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First ever race off we've experienced. Congrats to @LorasTrack on the win. That's how we do it in Dubuque. #Battle
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๐ SENIOR SPOTLIGHT ๐ฆโ
โ
Heather Muntz | @muntzheather
โช๏ธ Conference Champ
โช๏ธ 4x4 (ITF) & SMR (OTF) School Record Holderโ
โช๏ธ #2 all-time 800M (ITF)โ
โช๏ธ #2 in 600M (ITF)โ
โช๏ธ #3 in 800M (OTF)โ
...
โ
#UDTFXCelebrateSeniorDayโ
find out more on instagram.com/udtfxc
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๐ First day of school for the freshmen! Have a great day and a great year, Spartans! โ๏ธ
#UDTFXCreed
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๐จNEW SCHOOL RECORD๐
Vanessa Eniola (Cedar Rapids, IA - Washington) sets new UD record in the womenโs pentathlon. This was her first college track meet. Congrats, Vanessa. #RunTheDay
@vanessaen12
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Welcome to the Staff!
Coach @D_Graytest joins the #UDTFXC coaching staff after an impressive career competing right here at UD. He will lead the Spartan sprinters.
#RunTheDay
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๐ฅ๐จ๐ ๐๐ฆ ๐๐๐๐ฆ๐ฆ๐๐๐
Congratulations to the Bobcats of Western Dubuque on SWEEPING the UD High School Classic!
@westdubtrack
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NCAA Championships - Atwater is an ALL-AMERICAN with 4th place finish in women's weight throw. #UDTFXC #ThrowUD #RunTheDay #NCAA
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SENIOR Spotlight - Marcus Weathers Jr. (Sun Prairie, WI-Sun Prairie HS) will be sprinting to Senior Day on Friday! Come join him 2morrow.
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Men WIN ๐ final A-R-C Triangular on the road! Take 7 event titles, beat #1 ranked team in the nation!
#UDTFXCompete
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๐จ #ThrowUD ranked #โ๏ธin DIII!
Congrats throwers ๐ช & @CoachMalmUD for your well earned honor! ๐
#UDTFXC #RoyalFamily
bit.ly/2mG71qC
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ICYMI - Tanasha Atwater was presented with her NCAA Championship ring to commemorate her 2017 NCAA shot put title! The ring is shaped like the sector...
#ThrowUD #RunTheDay #bUilDit
@teatwater17
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Sponsored by @TheFASSTtrack
Girlsโ 55m Finals
๐ฅ Emily Klein @HHSLadyStangsTF
๐ฅ Mia Duckett @ladyspartanstra
๐ฅ Ariel Lee @GirlsMohawk
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๐จWORLD ๐ RANKING ๐จ
Colfay Pointer wins an incredible matchup with the defending NCAA 400m champion at the Sol Butler Classic to win the 600m in a new meet, facility & school record.
Based on conversion, his time is ranked #15 in the WORLD ๐.
๐ฅ piped.video/watch?v=SQs3nT_1โฆ
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๐
๐๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ๐
Sponsored by @TheFASSTtrack
BOYS OUTSTANDING PERFORMER
๐ Matthew Kruse
โจCongrats @DBQSeniorTrack !
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THROWING INTO THE
HISTORY BOOKS
Blaze Murfin completed one of the greatest indoor seasons and careers of any D3 athlete.
He is the only thrower in history with Top 10 all-time marks in both the WT & SP.
Congratulations @TheMeathead62
#WhyD3 #UDTFXC
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ANOTHER ๐ฟ SCHOOL RECORD ๐จ
Skrove, Beeman, Ailes-Primes & Smith set a new #UDTFXC School Record in the 4x200N Relay this past Saturday running 1:45.01.
Congrats ladies!
#UDTFXCreed
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๐ฃ NCAA QUALIFIER ๐
Blake Hardison - 4x400M Relay
@BlakeDwight4
(Camanche, IA)
Heโs heading to North Carolina!
#UDTFXCompete
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Alec Bass is your 2017 Les Duke Invite Champion #RunTheDay #UDTFXC
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A-R-C Mโs WT UPDATE ๐
RAISE THE ROOF ๐๐ป Cade Collier (JR - Le Claire, IA) claims ๐ฅin the WT with a PR-shattering throw of 17.31m!
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2017 Track & Field Captains!
Distance- @AlecrBass
Jumps- @aleyha_slatter2
Throws- @_Teinrich
Sprints/Hurdles- @mchellansnchz & @Mr_Kind3
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๐ River Valley Conference Meet ๐
Congratulations to your 2022 River Valley Conference Indoor Track & Field Girlโs CHAMPIONS!
Northeast Rebels
@Rebelsnortheast
#trackandfield
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