More of this and less “detox medications” and what not...
How to heal your gut:
- drink: kombucha, ginger tea, and wheatgrass juice.
- eat the rainbow. more colorful your meals are the better.
- more fruits, veggies, legumes, beans, whole grains.
- eat more kimchi, miso, sauerkraut.
- take both pre + pro-biotic supplements.