635 lbs.
This is a PR I never expected was possible. But to me it's more symbolic of a personal transformation
It's last heavy single in SS Denver.
I walked into SS Denver right when it opened in December of 2019.
I've always been a confident person. But I was oblivious to what I brought to the table, I lacked a sense of conviction.
I was 195 lbs. My squat was a shaky, at best, 315, and I had a questionable 275. I hadn't deadlifted in about twenty years. Skiing had left me with a bitchy right shoulder and a shitty back. I had been training since I was 17, I loved the famous bodybuilding place I was at, but was itching for a new challenge.
I never expected how the journey from weighing 195 lbs to now 250 lbs, hitting the lifts, enduring setbacks, enduring a long and methodical physical therapy style program when I just wanted to hit big numbers, outright grew me as a person.
And the bond I gained with the group I lifted, invaluable. I know how lucky it is for a great group to align, but I got people who I would sprint into battle with without question. They're all gonna be at my wedding, and my fiancée is also in this group.
Many people misunderstand SS. The think it's just 3x5, getting fat, and maybe a few dogmatic things Rip has said. And the never-played-a-sport-and-hated-the-jocks-growing-up "functional mobility" dweebs can't get over their desire of wanting the aesthetics of a 13 year old boy.
But SS and barbell training is way more than just 3x5. The mental maturity that comes with enduring volume work, dynamic work, failing reps, bursting through mental blocks, and patience when you're backing off due to an injury is invaluable.
It offers rites of passage. Most confuse rites of passage with theatrics, that you need a form of public humiliation and melodramatic catharsis. But it's not that. It's often granular, it's often in the boring, it's when the sweat is pouring off your body, and you need to muster up all you can get to complete a volume set. It's going to an event, and seeing one of your lifting mates take home first place. It's the boring routine of the program, where you are thinking months out before a change occurs, and needing the patience to just keep showing up.
And doing it with other people, seeing their transformations, holding them accountable via your showing up, and them holding you accountable by them showing up, it's something that can't be taught. You can't get with mindset books. It only comes from showing up, and then pushing through.
That bond, going to battle with others, grew my character in ways I never imagined. I came into my own. I got convicted on my values and principles. I gained an inner strength and patience I only bumped into before. But now I own it, endured a ton under the bar, and it rewarded me with a personal strength.
I walked into SS Denver in 2019 as fit guy. I'm walking out as a strong man.
I will continue in Boise. And I'm looking forward to what's next.