This week could radicalize even the most docile man

Lotta ppl have a pretty good understanding of what to do upper body wise. Far fewer know what they are doing for their legs (especially 4 athleticism) But maybe 5% of people I see hit their CORE like they should... I PRESENT YOU: THE QUINTESSENTIAL CORE TRAINING [THREAD]

free tate

I’m not a complete fucking dork? or ugly?

A lotta people know the ins & outs of lifting. Very few understand the MASSIVE role that mobility/joint work has on the amount of FORCE and EXPLOSIVE POWER you’re able to produce in those lifts. (and the way it affects injuries) Presenting: THE ULTIMATE MOBILITY THREAD

The ONLY Health and Fitness thread you will ever need… (more valuable than most fitness dorks will charge you multi thousand dollar coaching for) This is the outline of my entire system, that I’ve legitimately trained >2000 people with, either in person or online HEALTH BOMB💣

your physique is a manifestation of your will your physiognomy is a manifestation of the purity of your soul your life is a manifestation of your deepest beliefs your results are a manifestation of your habits

this is legit & serious advice for all of Twitter especially the internet entrepreneur bros 1. Wake up, immediately brush teeth 2. Shave face if needed, shower 3. Get dressed and IMMEDIATELY get out of the house, get sun on your face, pop into coffee shop, say hello to some people 4. Don’t touch your phone / check notifs until you’ve done these things when u work for yourself / from home, the teeth and shower absolute first thing set ur consciousness for organization and then u hit the world before you’re bombarded with all of these inputs that literally aren’t real. so go get real ones and level out the day that way versus having immediate cortisol response set into your day May sound stupid but split test it

Such a classic

the average person has literally never considered the fact that their thoughts could be wrong lol

If you want to WIN at life, being strong isn’t enough. You need to be working every day towards becoming the best-looking, most aesthetically pleasing version of yourself. Most know the basics of this - very few have the whole PLAYBOOK. So let’s get into it: AESTHETICS THREAD

bodega bro will ascend

It sounds ridiculous on paper but I promise if you exert 150% of your physical energy every single day you actually receive 3x the mental energy daily You’re low energy because don’t impose any energy demands on yourself. Your engine is getting rusty dawg

none of it is real money is digits on a screen you are a person in a meatsuit what you see in nature is only 40% of what is actually there girls and friends are placed in your life as a reflection of your own consciousness loosen up. live life and have fun doing it

top 5 auras 5 - having an artistic or creative talent 4 - having mega liquidity / high cash flow biz 3 - being the shiftiest / fastest / bounciest athlete 2 - being an extreme / action sports chad willing to send it 1 - being the most capable in combat

LIFTING POSTURE: The Easy Way Most guys' posture is SO out of whack from sitting at a desk all day, staring at their phones and lifting with poor form. And a lot of the time it’s directly related to the aches, pains, and weaknesses holding you back from MAX performance THREAD

I always respect people who put themselves out there you often see people talk behind others backs, “he’s cringe, he’s corny” you’re the corny one. he’s the man in the arena. sitting around gossiping like a bitch, while dude epically grasps for whatever it is he desires

Never had someone richer tell me I’m poor Never had someone more jacked tell me I’m small Never had someone better at MMA tell me I suck They always support or stay quiet, winners too busy winning to care about what’s going on underneath em

All men COMPETE, but not all men CONQUER. Names like Julius Caesar, Ghengis Khan and Alexander The Great live on today not because they played the game, but because they played the game and WON. And so, for any man seeking a similar fate, I present: THE CONQUEROR’S PLAYBOOK

all of my family / most of my close friends know at this point so figured I’d tell all of you too but pretty sweet life announcement.. my girlfriend is pregnant with a little girl & all is healthy 🙏🏼❤️

Tons of 60, 70, 80 year olds lifting weights, sprinting, jumping, playing sports, and not only doing so but doing so well but you, a 20-40 year old man, can’t do so because “I have a bad joint” “I don’t have the genetics for it” “I only care how I look” disgraceful excuses

Does anyone else feel like time goes by insanely fast nowadays? I feel like it’s Monday, I blink, and then it’s Friday. somewhat unsettling feeling, am I the only one?

Money has NEVER been easier to make in the history of humanity… And to prove it - I’m gonna breakdown an example of this I found that you could use to model and start making $$$ with: > no skills > no brand / audience > very little time / effort THREAD

shit looks so fly no matter your views you have to admit that it’s the hardest drip we’ve encountered in the past 100 years.

Top ways to become a different person instantly: - fresh haircut / shave - replace wardrobe - cold Turkey all drugs for a month (yes, caffeine is a drug) - head on attack the thing you’re afraid of doing with a psychopathic volume intensity (make 100 cold calls a day, knock 100 doors, post 10 videos a day, etc) - start going to the martial arts gym EVERYDAY - do a 2-3 day fast and after you break it eat NOTHING but foods that lived or grew on this earth - start walking 20k steps a day minimum - force yourself to perform a feat of athleticism or strength you didn’t think was even possible (ex: run a half marathon on a whim, force yourself to squat 225 40 times) - start noticing who you aren’t allowed to criticize in this society, speak your thoughts with your chest, filter for no one

broscience chads ahead by so much margin these days it’s not even funny

WHEN WAS THE LAST TIME YOU CRAWLED INTO BED AND IMMEDIATELY FELL INTO A DEEP SLEEP BECAUSE YOU TRULY HAD EXPENDED EVERY SINGLE POSSIBLE OUNCE OF MENTAL AND PHYSICAL ENERGY FOR THE DAY?

Made the decision to forego it entirely with my daughter after reading a lot of stuff on subject and it's been eye opening the difference between her and some of the babies who've been around her thus far crawling at 8 mos, close to walking, already said her first words, super bright personality, and (thank God) has had basically zero sickness been around a couple of other babies who seem less mentally + physically developed despite being 3-6 mos older I'll never tell someone what to do with their children, I think freedom of choice is very important in regards to things like this - but my lived experience and everything I've read has made it very clear that the narrative regarding this topic is one big pharmaceutical racket. it's definitely scary, as the current system has so deeply embedded fear into parents who just want to do the right thing and care for their children's well-being but to me injecting heavy metals into a baby and especially at the rate they do is beyond me. I could see maybe if you did a reduced schedule for some of the respiratory illnesses, but to have your kid go in at 6 mos for 7 shots in one appointment is insane

The paradox of low energy folks is they are Low energy because of the subconscious guilt of not doing the things they are supposed to Just literally force yourself to start doing a fuck ton of productive shit in line with your goals and watch your energy SKYROCKET

people will make the argument “oh just let people live etc” But this stuff pisses me off. Guarantee there are 16 yo guys / girls who see this shit, inundated w the propaganda, without the nuclear family to guide them away from it Actual Satanism. if I was Emperor I’d {redacted}

Repeat after me: -I will go maskless -I will have raw sex -I will sunbathe bare -I will eat steak and eggs -I will drink clean water -I will be healthy -I will fake the shot card -I will go outside -I will have kids -I will own things I am a FREE human w/ GOD given rights

You can placebo yourself into anything. You need to be creating delusional rationalizations that you really believe, you need to be psyopping yourself to produce positive outcomes. the mind supersedes all

girls will really go out and party 5x a week and still have the audacity to call themselves a “dog mom” bitch he sitting inside lonely and sad so you can puff an ecig and booze you basically running the pound

Little known fitness fact: you can’t gain fat from eating ice cream it’s the only food that’s PURELY anabolic

Overwhelming amount of male problems could be solved by tripling ur income, getting in the best shape of ur life, starting a martial art & picking up a few hobbies, and having zero tolerance for people who drain your energy or inject their negative energy

The main point of Shrek was that the based autist bodybuilder Chad who is in touch with nature & slonks raw eggs always gets the redhead pawg

Just consider how fucked it is that this is literally 7/10 people today

The masculine urge to hit juke moves and crossovers in the grocery store some y’all too self conscious and low T to tap in to this primal aspect of nature as a grown adult

lost my wallet like an hr ago and already don’t even care. will just order new cards. unfortunately will have to go to the bane of humanity (DMV) and get new license but fuck it everything that “stresses” you out is just a “stressor” based on your perception of it. just dgaf

you have no idea how many good things would come to you if you started weaponizing the emotional states in your heart and mind literally creating a gravitational pull of blessings towards you as a result of your energetic signature radiating into the world it starts with your thoughts, your perceptions, how you feel then carries over in how you attack the things you need to do every day, how you interact with people, the impact you have then next thing you know it shows up as "luck" - something takes off, you meet the right person, opportunity comes knocking all because you were consistently injecting high frequency consciousness into the time space matter energy continuum daily

presented without comment

Unironically the best advice is to quadruple down on who YOU are. what appeals to you, what do you genuinely love, so many people try to imitate and replicate others success and end up jacking their own swag… taking away the biggest asset: operating in a category of one

I have my views You have yours All I’m gonna say about current events is that nothing matters more than becoming ultra rich and ultra dangerous and isolating yourself from the modern world as it stands The only way out is through. Stop placing your destiny in any other hands

average south beach enjoyer Saturday

in my opinion logan paul is getting cooked so bad not because he’s clearly horrible at picking wives but because he mocked the spirit of Christ & worshipping God Things tend to go south for people who openly do such things from my observation He is always watching

It’s crazy how much of human attractiveness just comes down to being lean It is at least 60% and probably more like 75-80%

You have no idea how quickly and drastically your life could change if you went ALL IN. and it doesn’t have to be some big hustle grind bro thing but just simply setting your standards for what it requires and doing it day in day out - getting done what needs to get done and then enjoying your life Setting tunnel vision on ONE goal for yourself work wise or the thing that is your mission finding the key lever(s) that move the needle there and every day cranking at it for 4-6 hrs of focused and quality effort making a sweep of all outstanding admin tasks for 30-60 min each day so your brain isn’t bogged down for that 4-6 hours giving without expectations finding people who are ahead of you in the work you do and figuring out what you’re missing, honestly auditing where you’re falling short getting your health and fitness in order eating 1 lb lean animal protein for every lb bodyweight filling out diet with fruit, quality carbs like potatoes or rice, mixing in some dairy, vegetables, etc no bullshit inflammatory food getting as much sun & natural light as you can walking & being active as much as you can lifting 3-4 times a week getting intense cardio a couple times a week doing some sprints/jumps a couple times a week sleeping well for 7-8 hrs a night staying away from consistent drug use (alcohol, weed, etc) getting ur mind and spirit in order taking time to learn something new every day and get better at ur craft reducing time spent with people who pull you away from who you want to be and drain ur energy, spending more time with people who pull you towards who you want to be and increase ur energy getting the thoughts out of your head, writing, creating content and art, fully expressing who you are into the world trying new things, going new places, taking the leap to get out of your comfort zone finding hobbies and experiences that get you out of your head and into the present moment talking to God, expressing thanks for the things you have, living in the energy of how you’d feel if everything went the way you want Nobody has it “all figured out”. The people who win just show up and do the work more consistently than the people who don’t the only thing stopping you from doing the same is the unwillingness to recognize this, stop looking for a shortcut, and do what needs to be done

if you’re a young guy trying to eat healthy & get jacked on a budget Aldi is the greatest thing known to man it’s like going back in time to precovid grocery prices, and for good quality stuff too

extremely high percentage of people spend their lives watching other people do the things they want to be doing

Alright y’all 1 RT = 1 BASED FITNESS/HEALTH TAKE first TEN on the house, because it’s shit that everyone should know and tired of seeing platituders tweet about it everyday like they just discovered nuclear fission RT to save a Life 🥂

After almost 24 hours of eating Italian ice and watching catfish reruns on MTV Baby girl has arrived. 8 lbs 9 oz. LFG

You need to be walking more. Constantly bipedaling, outside as much as possible. 20,000 steps a day. Walking without a conformed and narrow toe box, and without heel elevation, both wrecking your gait. Tall chest, tucked chin, military posture. You need to be walkmaxxing.

Totally aside point, the tattoo craze is really one of the worst trends ever Idk about huberman, but every soy dude who has never taken a punch inked up to the nines to give the impression of tough / rugged same energy as the 50 lbs overweight RW guy toting his guns around

real

If you’re high IQ the smartest thing you could do is start embracing acting low IQ Think about nothing, just let shots rip at first impulse & go do things based on instinct. Your inherent smarts will lead you to the correct action and embracing the gigatard mode will get u out of ur head

things appear as soon as you’re truly a person worthy of them. every time

I have not seen morale this high since 2019, pre covid Enter the Roaring 20s ⚡️

insane amounts of sun exposure 2-3 lbs of red meat and or eggs daily Unlimited fruit, starches after heavy training only laid back & relaxed “it is what it is” attitude, faith in god rest then sprint work & training set up good sleep & sex consistent competition

4 am - 8 am is unequivocally the best time to get things done

One of the biggest problems in america (in my opinion) is seems like nobody has any Pep in their step, nobody is singing, dancing, skipping around, laughing, hugging, kissing, etc idk if people are too self conscious but I feel that this is something other places I’ve been have

it’s hilarious to me when I see @SolBrah hate people saying he’s juicing, lifestyle stuff is crazy or stupid, etc If you’ve ever met IRL Sol you see how he operates, never eats anything but good unprocessed food, always is active, always gets sun, never misses workouts, outside of intentional fun always gets 8 hrs good sleep, the whole nine and people either can’t fathom or are resentful of what he’s done naturally because they themselves have never operated with that level of discipline / consistency for continuous years you don’t have to agree with everything he says to respect the work he’s put in, which is pretty undeniable

post 4 photos that summarize your ideology, I’ll go first

> not a fan of God Interesting…

tbh onlyfans should never cross your mind as a source of income if ur a young guy on here so many ways to make money, and you have to add to the degeneracy in the world? not a personal shot at any1 specific, but over time have come to this point where it’s honestly just gross

First step to making America top dog again: immediately convert all soybean & corn farms into bison ranches waste of space w the slop plants

Esoteric T booster: eating half of the Biden administration yearly recommended red meat consumption before noon on a Monday

it’s pretty crazy how the male brain works, the not fully developed brain model til 25 is absolutely 100% real and true I can viscerally feel myself becoming less of a “dumbass” (not intellectually but maturity wise) every day

normalize telling your homies "I love you"

So many people idolize their favorite athletes. Without ever trying to become one themselves. Why? They think it is impossible. But that's faulty info. I have too much knowledge locked in the vault. So I'm gonna put you all on game. TAG A FRIEND w/ no bounce/speed [THREAD]

The “highest vibration” thing you can do is get up in the morning, don’t eat, drink 16-32 oz of water, take 800 mg Mag Glycinate and an activated b complex, don’t check any messages or socials, throw headphones in, put on either synth/Lofi/house/terminate (1/3)

world would be so much better if men were forced to hit 2 plate bench 3 plate squat 4 plate dead By 20 years old to be allowed into society

absolute L take

The real WINNERS trait is NOT: -physique -IQ -handsome -money maker/hustler -game -creativity It is simply the ability to handle more stress and keep pushing that’s the commonality

rate my fit today fellas and fellettes

How to Increase Testosterone Production & Thyroid Function: This will be an as simple, concise, and in-depth guide as possible on how to increase testosterone levels and promote healthy thyroid function. Together testosterone and thyroid govern most of what we consider to be energy, motivation, ambition, etc Getting these two right will make everything in life feel almost effortless - and in turn if they are off it can make life seem exponentially harder. If you're a man, having these perform optimally will make you feel like an entirely new person 1) the first thing to note with both testosterone & thyroid production/function is that excess stress (cortisol) and or estrogenic compounds will convert the testosterone you create into estrogen and inhibit the ability for the metabolic pathways to function well - decreasing the full output The first thing I always recommend for increasing testosterone or improving thyroid function is isolating any chronic stressors / estrogenic compounds and remediating them before adding anything. - removing low quality fats from diet entirely (Polyunsaturated fatty acids) - removing any irritants to the gut (wheat / corn / soy in all forms, products fortified with iron, processed foods with additives like guar or xanthan gums, etc) - removing any potential estrogenic compounds from the home (BPA or Phthalates aka getting rid of using plastic in the home, any kind of nonstick coated pans or plastic cookware, or polyester/synthetic fabrics clothing especially near the testes, removing unnatural cleaning products from the home, synthetic fragrances, pesticides in food) - getting a good shower filter and drinking water filter (or just getting better drinking water but typically a filter is more economical) - removing or reducing recreational drug intake (alcohol, marijuana, caffeine, nicotine, etc or anything “harder” than this) - removing the “unearned” but highly dopaminergic inputs (scrolling social media, video games, tv binges, etc) - any chronic relationship / familial / work stressors, basically cutting out or reducing any toxic or unhealthy relationships be it romantic, social, professional, familial By no means do you have to go full schizo, but just taking a good look and bringing awareness to “hey am I chronically cutting into my hormonal and metabolic health with one of these seemingly nonimportant things” can go a long way. 2) Adding the basics Once you get a handle on removing any potential chronic stressors, now for our thyroid and testosterone we want to make sure we are hitting the 80/20 of the 80/20, the 4% of inputs that will give you 96% of your results, HARD Sleep - getting as much high quality, deep sleep as possible - dark, quiet, cold sleeping environment - reduced artificial light or light in general an hour or so before bedtime, clearing mind via writing / planning for the next day or recapping the current day, reading a book, stretching, in general choosing to forego various forms of entertainment (see: TV) in lieu of going to bed earlier. Sunshine - waking and sleeping with the sunrise and sunset, in general getting body aligned to a circadian rhythm, getting natural light in the morning, watching the sunset, and generally getting as much sun exposure as possible. Ideally building up to being able to handle and get an hour of sun during midday (max UV) Strength - lifting hard, increasing your rep maxes for compound lifts will force your body to produce more testosterone and the muscle mass built will encourage metabolic function Sex - any kind of porn consumption or in general highly lustful behavior is a symptom of over estrogenic hormonal profiles not to mention the effect it has on your dopamine receptors. Having a more active & healthy sex life will however increase testosterone production. Outside of sex, abstaining from masturbation or anything similar will bring a potent edge to you as you channel sexual energy towards increasing your outputs physically, mentally, creatively Competition - the more you compete and WIN, the higher your testosterone will rise. Putting yourself in more competitive environments will help greatly. Martial arts gyms are probably the best instance of this, but what you do work wise and setting goals and hitting them will have a similar effect. Really any domain of life where you can have that feedback loop of an “earned win” will increase testosterone. Movement - getting movement / cardio / a nice sweat in will help increase metabolic activity and improve overall health - should shoot to get 30 min of movement outside of lifting in daily, be it walking, harder cardio, athletics, etc Food - for both thyroid function and testosterone production your diet is maybe the biggest needle mover 1) Getting 1 gram per lb bodyweight protein every day - including getting a more balanced amino acid profile (adding stuff like gelatin / collagen / bone broth, organ meats) 2) Eating more saturated fats - with cutting out processed food / low quality fats, you want to replace them with saturated fats. Coconut oil, butter/ghee, beef tallow, as the primary cooking oils you use is a good start. Getting these fats from animal foods (beef/steak, bison, other game meats). The cholesterol from these is the building block for hormones in the body. 3) Quality carbs - to round off the diet you want to have sufficient carbohydrate intake - sugar is NOT bad for you, in fact it is one of the most potent anti-stress compounds there is. Fruit should be your first and foremost carb source in my opinion. The increase in Vitamin C from fruit will help your general health greatly. So fruit, 100% fruit juices, and then other quality carb sources like potatoes, white rice, honey, maple syrup, dairy products. if you are gonna opt for grains soaked/sprouted heirloom grains are a better option (Einkorn, Spelt, etc, or at least an heirloom wheat that was made with a sourdough culture starter as it makes the gluten in the wheat easier to digest) 4) Micronutrients (see chart at the bottom, it isn't letting me put it here) The idea here is that you get the diet as dialed in as possible to get as much nutrition as you can from whole foods. Animal proteins & red meat, eggs, seafood as the base. Fruit, dairy, other quality carb sources to round it out Vegetables, and other foods to round out enjoyment and make sure you are covering all bases nutritionally Vitamin A - carrots, squash, sweet potatoes, beef liver, cod liver oil, oysters and other seafood B-Vitamins - animal and dairy products Vitamin C - fruits like oranges, strawberries, kiwi, papaya Vitamin D - animal and dairy products, sun exposure, mushrooms Vitamin E - sprouted / soaked nuts and seeds Vitamin K - cooked / creamed (with saturated fats) greens like broccoli / spinach Making sure you get enough electrolytes (sodium, potassium, etc) will be a good add to your general health. There’s obviously more micronutrients, copper, zinc, selenium, iodine, calcium, etc list goes on but the general concept here is eating this way will cover your bases. If you feel there’s a problem with your health, doing some research, understanding the basic essence of the biological processes and metabolic pathways that play into it is a good habit to get into anyway. You are your own doctor, always. Getting the gut to function well helps you get the nutrition you’re looking for too. Can help improve gut function by: A) adding fermented foods in, the brand Cleveland Kitchen makes awesome sauerkraut/kimchi in a number of different flavors. B) can also get said fermented foods from stuff like kefir, cultured yogurts, etc C) a big piece people miss when they do add “probiotics” is all of the probiotics are of the lactic acid family - which many times isn’t really what the gut needs. Typically it needs more acetic acid to make the gut bacteria you want - so I recommend starting your day with a tablespoon or two of apple cider vinegar in 8-12 oz of water, it’s much better if you squeeze a slice or two of lemon in there as well, can add a quality salt too. Another thing you can take is a tablespoon of fruit pectin. D) Fruit / other fibrous foods provide prebiotics 5) Supplementation In general, I believe there’s a critical handful of supplements that every man should take. Magnesium Glycinate L-Theanine Zinc Bipicolinate An active B-vitamin Complex (has a form of folate, not folic acid, methylcobalamin, etc) These will do a great service to your health. For testosterone production, if you’re a man older than 35, and levels are low, by all means you can consider running TRT. I would try to remediate everything with training / nutrition / lifestyle first and foremost, but that is always an option. If you’re younger than 35, unless ur gonna blast test to become the best competitive bodybuilder / lifter you can be, I’d probably try to max out your natural potential before you consider taking anything (pretty sure most of the coaches in that lane recommend the same thing in terms of becoming as elite as you can naturally before adding anything -  but anabolics are not really my wheelhouse) Some natural supplements that can help testosterone production are: - Black Maca Root - Pine Pollen - Shilajit - Boron For thyroid health, I recommend a few supplementary pieces: - aspirin - iodine (must also take selenium / L-tyrosine with it to regulate levels and use the iodine appropriately - I have something coming soon to provide an easy solution here and help with testosterone production as well)

Messy handwriting is both a high T and aristocratic trait

the OFFICIAL white boy summer enjoyment guide is here! Hopefully this helps you get quirked up & bust down sexual style 🥂

Hunter told me if I smoke crack 2x daily it is better than the vaccine and no mask needed, that cool w you?

thinking this way has helped me, maybe it will help you 1/3

Christ is King

nothing better than girls who just are stoked & wanting to have kids purest energy, easiest litmus test for quality imo

Whether you like it or not.... you are ALWAYS selling And many of you here have ambitions to make loads of cash, so you HAVE to understand this FUNDAMENTAL skill and get really good at sales The following will help you {THREAD} on How To Sell ANYTHING High Ticket (Properly)

Tom Brady came out of college with a combine performance that I kid you not you could pull 20 guys from any gym in this country and they could replicate it What .1% genetic physical advantage did he have? he was just cerebral and obsessed for 20 years. cope harder

new algo update for first time I’ve ever heard about “shadow ban” actually seems like everyone’s stuff is hidden. apparently going priv solves this. like this tweet if u can see it

seeing the same girls post IG Stories of the Texas abortion laws w “my body my choice” that also post forced vaccination propaganda is peak irony poasting In real time

The paradox of low energy folks is they are Low energy because of the subconscious guilt of not doing the things they are supposed to Just literally force yourself to start doing a fuck ton of productive shit in line with your goals and watch your energy SKYROCKET

The “Unc’s” of the Zoomers are the true master generation (22-28 year olds now) just enough time outside and doing normal things as a kid to be normal & not super gay and weird but complete immersion into the meta verse as it was spawned to perfectly weaponize the autism supertechnology makes possible without it destroying their ability to function well socially and endless opportunity being spawned in the chaos of all the innovation destined for greatness

A man’s propensity to spontaneously burst into shadow boxing is directly related to how healthy his hormonal profile is

masculine urge to clean apartment in record time if a shorty gonna pull up

SUPPLEMENTS & NUTRIENTS This ones for the hyperborean land sharks in pursuit of peak performance. Here’s every supplement/nutrient you'll ever need. And where to get it. (cheat sheet) THREAD

miss the goat

tell the restaurant you are allergic to the hexane in vegetable oils and Margarine and you’ll have an outbreak if they don’t cook your meal in real butter 🧈

> FB/IG goes down permanent > Normies flock to twitter to avoid having to look at their reflections > all become radicalized (which is really just returning to normal human life) by the local hierarchy here > golden age starts

The most underrated and most usable advice I can give is to have fucking fun 24/7 seems like a lot of dudes on here want you to hate everything and be brooding constantly This tenseness NEVER helps you I Remember sticking dudes on a football field and laughing overtop of them

timeless wisdom here 🥂

The LogFitz ATHLETICISM Bible Having lean muscle and looking good isn’t enough. If you want to be truly elite, you need to train athleticism and I guarantee the only thing stopping you is a lack of understanding. (which I’m about to fix) THREAD ⬇

White people need to activate their aryan spirit Tired of 75% of us being fruit loop phags man WAKE UP

u could optimize for status/girls, money, time freedom, safety, family, tons of different paths. but in my experience, if you optimize for mental/spiritual freedom and hold that as your North Star, you end up with all the above as a byproduct.

If this year, or these 4 men have taught me anything it’s that THE MOST POWERFUL WEAPON YOU CAN WIELD IS TO SHAMELESSLY REP YOURSELF. AS LOUD AS POSSIBLE. YOU NEED TO CREATE MAXIMUM INFLUENCE, CAPTIVATE AS MUCH ATTENTION AS POSSIBLE

I hate speaking about politics because it’s extremely low energy but at a certain point it’s just gross how people still believe in government at any level other than maybe local individuals THEY ALL HATE YOU & YOUR FAMILY