This is so, so important. When I was very much *not great* during an intense stretch of reporting on sexual assault/misconduct, a friend suggested I look for resources into vicarious trauma. Just putting a name to how I was feeling was immensely helpful.
hi hello? *taps mic*
This is a ~mental health~ thread. As journalists we talk a lot ab the work we do but not about the recovery time we need. So I am about to take 3 weeks off, and I’m going to tell you why, in case it helps other people take time off without feeling guilty. /1