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Bethesda, MD
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- Followers 101,101
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What are the signs & symptoms of heart disease for women? 1.usa.gov/15U7Cvp #GoRedForWomen @NIH_NHLBI
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How can I improve my mental health?
•Staying positive
•Being physically active
•Connecting with others
•Developing a purpose in life
•Getting enough sleep
•Developing coping skills
Learn more: ow.ly/7RxQ30kYpow #MondayMotivation
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PCR (polymerase chain reaction) tests are considered the most effective method for identifying many infectious diseases, including COVID-19. There are different ways to get a sample for a PCR test including blood tests and nasal swabs. ow.ly/LoFT50Hg4fU. #pcrtest
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It's flu shot time again. Get protected. CDC recommends the vaccine for everyone 6 months and older: bit.ly/19iciK4 #FluShot
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Take this quiz to test your knowledge about popular myths as well as coping strategies related to pet allergies: bit.ly/2ka6iPt
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A lack of sleep puts your body under stress & can cause the release of stress hormones during the day. These prevent your blood pressure from dipping during sleep, increasing #heartdisease risk. Give your heart the rest it needs. bit.ly/2AZKyLG nitter.app/TheHeartTruth/status/1…
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🎬Gluten: it's all over the news, but what is it? And how can it make you sick if you have celiac disease?
Watch the full video 🎥 here: piped.video/A9pbzFAqaho
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#COVID19 is an emerging, rapidly evolving situation. Learn about the basics like symptoms & what to do if you are sick; and see the latest info from @CDCgov on #NIH’s page: nih.gov/health-information/c… #coronavirus
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Is there any evidence that acai has special health benefits? Find out what science says about this popular fruit: bit.ly/2jBabJz
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#Exercise can help lower your blood sugar without medicines. It reduces your risk of heart disease and stress. But be patient. It may take several months of exercising before you see changes in your health. Learn more: ow.ly/mJrf30ksyUL #TuesdayThoughts
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Follow us as we share information on #vitamins, #minerals & other #dietarysupplements. We’ll be posting new info every Mon., Wed., & Fri.
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The best way to prevent and treat back pain is to regularly exercise your back. Learn how: 1.usa.gov/1Qcjx6V
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Now more than ever we are thankful for our brave healthcare workers. Have you ever considered a job in healthcare? Discover more resources on health occupations: ow.ly/w39x50AJpjo
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Have you been vaccinated for #COVID19? You are considered fully vaccinated:
✔️ 2 weeks after the second dose in a 2-dose series, like Pfizer or Moderna vaccines
✔️ 2 weeks after a single-dose vaccine, like Johnson & Johnson’s Janssen vaccine
More: ow.ly/6IiG50E4T74
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Yoga can improve your overall fitness level and improve your posture and flexibility. It may also lower blood pressure, help you relax, and reduce your stress. Learn more: ow.ly/aEzB30j7NhX #FridayFeeling #yoga
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More than 1/3 of cancers are preventable through adopting healthy behaviors: 1.usa.gov/1Nv0cMD #WorldCancerDay
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Naloxone saves lives. Learn how it works, when to use it, and how it is administered in this new MedlinePlus video 🎬
piped.video/cssRZEI9ujY
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The stress teens feel in their life is normal but feeling sad, hopeless, or worthless or experiencing physical symptoms could be warning signs of a mental health issue. Learn about symptoms and resources for help: ow.ly/rO3750DNhgp #WorldTeenMentalWellnessDay
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Give your mom one less thing to worry about this #MothersDay. Schedule your annual check-up and live healthy.
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Got 30 minutes? Give your heart a workout! Exercise is one of the best things you can do for your heart. And you don't need to spend hours in the gym every day to see the benefits. Learn how: ow.ly/ICFC30nIfjD #FridayMotivation #HeartMonth
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DYK Evidence suggests that washing hands for 15-30 sec. removes germs 1.usa.gov/1jz78fJ #GlobalHandwashingDay
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Stay warm & learn how to prevent #hypothermia as the temperature drops: 1.usa.gov/1RTVe0s #TooColdTuesday
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It’s National #BirthDefectPreventionMonth. Learn more about newborn screenings here: 1.usa.gov/1VIRAZA
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What does science say about yoga? Current research suggests that practicing yoga (as well as other regular exercise):
★ Reduces stress
★ Lowers heart rate/blood pressure
★ Helps relieve anxiety, depression, & insomnia
Learn more: ow.ly/p7Nv30lrLpM #YogaDay @NIH_NCCIH
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Regular physical activity is one of the most important things you can do for your health: bit.ly/29UmmMY #TuesdayMotivation
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Exercise is safe for almost everyone. Studies show that people w/arthritis, diabetes, & heart disease all benefit from exercise @NIAGo4Life
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Take a smokefree walk on the #FirstDayOfFall instead of giving in to a cigarette craving. For free help quitting: CDC.gov/quit
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Get the facts about Seasonal Affective Disorder (#SAD), also known as winter depression. Join @NIMHgov and @NIH_NCCIH for an upcoming Twitter chat on February 20 at 1:30 p.m. ET. #NIMHchats
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RT @NIMHgov: How can you make a difference in suicide prevention? Learn about what to do if you think someone might be at risk. Check out these 5 Action Steps for Helping Someone in Emotional Pain: bit.ly/2HFlMTI
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The benefits of #exercise go beyond physical well-being. It can reduce feelings of depression, improve sleep & more! go.usa.gov/cfzK9
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What is graphic medicine? It’s the use of comics to tell personal stories relating to the many sides health and illness. Explore titles featured in our traveling Graphic Medicine exhibition: ow.ly/2qgU30mGSmb
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How to overcome seasonal affective disorder (SAD) and improve your mood this winter: 1.usa.gov/1SQfiRF
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Can't sleep? 😴
Try doing something quiet and relaxing like reading a book. This can also help take your mind of the fact that you are not sleeping. When you feel drowsy, return to bed. More sleeping tips: ow.ly/LBAV50vZFKQ #NationalReadABookDay
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How do we stay safe from the growing epidemic of antibiotic resistant bacteria? NIAID is researching ways to keep us safe. Watch the full video🎥 here: piped.video/oLPAodRN1b0
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Polio is a viral disease that spreads from person to person. Because of vaccines, polio is rare in the United States. But polio does occur in some parts of the world, and travelers can spread the virus.
Learn more about polio: ow.ly/Oqkj50KGJGN
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You don’t need to get burned for your skin to be hurt. Tans are a sign of damage go.usa.gov/cm9sJ nitter.app/CDC_Cancer/status/7432… @CDC_Cancer
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Exercise is great for your body, heart, AND mind. Try dancing or yoga for a boost to your #MentalHealth bit.ly/2q04mM9
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The holidays can bring uninvited guests: anxiety, depression, & stress. Get mental health texts from MedlinePlus: text MP Health to 468311
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Does where you live affect how much Vitamin D you get? It does, learn more: bit.ly/1Pn1grA @HarvardChanSPH
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RT @NIMHgov: Suicide affects all ages, genders, races, and ethnicities. Check out these 5 Action Steps for Helping Someone in Emotional Pain and #BeThere for those who you care about: bit.ly/2HFlMTI #BeThe1To #SuicidePrevention
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As we age, nutrition and healthy eating are very important. A good diet can reduce the risks of high blood pressure, heart diseases and certain cancers. Learn more: ow.ly/OkQ030oc8lB #NationalNutritionMonth
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Wash your hands:
🧼 after coughing or sneezing
🧼 when caring for the sick
🧼 before, during & after you prepare food
🧼 before eating
🧼 after toilet use
🧼 when hands are visibly dirty
🧼 after handling animals or animal waste
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FDA warns consumers about the dangers of using pure #caffeine powder sold on the internet: go.usa.gov/cuZZk
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☑️Mark vaccination off your to do list!
Find a COVID-19 vaccine near you: ow.ly/J3mA50F1k03
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🎬DYK that #cholesterol can be “good” and “bad”?
What does cholesterol do and how can it affect your health?
Find out! piped.video/kLnvChjGxYk (full video)
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RT @CDCgov: Parents, vaccines give you the power to protect your baby from 14 serious diseases by age 2 #healthykids
CDC
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"It's your life. Treat your diabetes well." Learn how: 1.usa.gov/1NdGEg8 #NationalDiabetesAwarenessMonth
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Why is mental health important?
It can help you:
•Cope with the stresses of life
•Be physically healthy
•Have good relationships
•Make meaningful contributions to your community
•Work productively
•Realize your full potential
Learn more: ow.ly/p6jv30lbfad
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How NBA star Kevin Love is normalizing the conversation around men's mental health: ow.ly/tBca50xibhc @kevinlove
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Good morning! How would you like your coffee? Black? Latte? Anyway you drink it (unless it's decaf), you'll feel the strongest effects in about an hour, though you may continue to feel the effects for 4-6 hours. Learn more about caffeine: ow.ly/VzyO30mwSdF #WednesdayWisdom
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Want to eat better? Our #Nutrition page can help! Healthy cooking, portion control, & even shopping lists: bit.ly/gkPp42
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If you haven't been sleeping well, try changing your sleep habits. Developing a routine may help.
⏰ Go to bed & wake up at the same time
⏰ Avoid caffeine, nicotine
⏰ Remove electronics
⏰ Keep bedroom cool/dark
See the whole list: ow.ly/TVFN50ylJym #PuppyCam @NIH
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Did you know that regular exercise increases your chances of living longer?
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers: ow.ly/AILE50vlNdl #FridayThoughts
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Music can get your foot tapping, lift your mood, & even help you recall a distant memory. DYK that music can bring other health benefits? Scientists are exploring the different ways music stimulates healthier bodies & minds: ow.ly/nW5n30jvNW1 #MusicMonday #MondayMotivation
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Vegetables and fruits are rich sources of #antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. Learn more: ow.ly/eHOa30jdFIS #ThursdayThoughts
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MT @NIH_NCCIH: While some studies suggest vitamin D supplementation may be as effective as light therapy for Seasonal Affective Disorder (SAD), others found #vitamin D had no effect bit.ly/2jORlBf via @NIMHgov
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Got time for a quick anatomy lesson? Browse our collection of over 75 animated videos that show the anatomy of body parts and organ systems and how diseases and conditions affect them: ow.ly/34XA30mxQjF
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Antibiotics are medicines that fight bacterial infections in people and animals. They work by killing bacteria or making it harder for them to grow and multiply. Are you taking them correctly? Find out here ow.ly/Ls3550TGFCn
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RT @NIAGo4Life: There are 4 types of exercise: endurance, strength, balance, and flexibility. Doing them all will give you more benefits. go.usa.gov/JKzj
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Is your hand preference determined by genetics? Only 10-15 percent of people in the US are left-handed. Learn more with Genetics Home Reference: ow.ly/hH0I30lnQjr #LeftHandersDay
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Do you know that someone in the United States has a stroke every 40 seconds? Do you know the signs of a stroke? Do you know the risk factors for a stroke? You’ve got questions about stroke, we’ve got answers: ow.ly/TSAP30q31wF
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If you're over 50 years old, you should start being screened for colon cancer. More: 1.usa.gov/1JcCnuX
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Have you been vaccinated yet?
Protect yourself and others with a #COVID19Vaccine.
Find a COVID-19 vaccine: ow.ly/J3mA50F1k03
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To learn more about #COVID19, check out our health topic page, where you'll find links to resources that describe the symptoms, testing, risks, and how you can protect yourself and your family: medlineplus.gov/covid19 #Coronavirus
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What foods are high in protein besides meat? See other ways to meet your daily requirements: go.usa.gov/chtFG
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Also important to support women in remaining alcohol-free during pregnancy to prevent #FASD! #1in33 nitter.app/samhsagov/status/68487… @samhsagov:
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Studies show that masks reduce the spray of droplets when worn over the nose and mouth. Learn how to wash, dry and store your cloth face masks properly with this CDC guidance: ow.ly/lJbF50D5OEe #WearAMask
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Learn 10 early signs & symptoms of Alzheimer's and what to do if you notice the signs in yourself or loved one ow.ly/PNkG30fUMmH
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So much food, and before you know it, you feel sick. Heartburn is a painful burning feeling just below or behind the breastbone. The pain often rises in your chest from your stomach. Learn how to avoid and treat heartburn: ow.ly/1OPI50GTS2X
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Heat stroke is an emergency. Call 911 or get the person to hospital immediately. Signs:
🔴 A body temperature above 103 degrees (taken orally)
🔴 Red, hot, and dry skin with no sweat
🔴 Rapid, strong pulse
🔴 Dizziness, confusion
🔴 Unconsciousness
ow.ly/WMzH50v3mQB
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#Pregnant women have special nutrition needs. Share with moms-to-be! go.usa.gov/cyGyP #NutritionMonth
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#Pumpkin seeds are a good source of #fiber! Learn more about adding fiber to your diet: 1.usa.gov/1MCjVd4
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You've probably seen your medical chart at your doctors’ offices or via online health portals. Especially in case of an emergency, it’s a good idea to keep track of this information by keeping your own personal health record. loom.ly/iFoYNIg #WellnessWednesday
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Start the year off right. MedlinePlus can help you with your #exercise and fitness goals: 1.usa.gov/1IF7igE
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RT @GoRedForWomen: Heart attack symptoms can be different in women. Don’t wait to get help if you experience any of these warning signs. spr.ly/60161gMSG #GoRedforWomen
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Do you know the common signs and symptoms of a heart attack? If you get quick treatment, you may be able to prevent or limit damage to the heart muscle. Learn more: ow.ly/RavS30jFWUk #WednesdayWisdom
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The benefits of exercise include help weight loss, reduce risk of heart diseases, strengthen your bones and muscles, increase your chances of living longer especially when it come to out running zombies. Learn more about exercise: ow.ly/ztCr30pNW4r
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Quitting is not easy. You may have short-term effects such as weight gain, irritability, and anxiety. Some people try several times before they succeed. There are many ways to quit smoking. Learn about how to quit smoking: ow.ly/gAnx30q9ICR
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It's #CervicalHealthMonth! Protect yourself from #HPV & #CervicalCancer. Here's how: go.usa.gov/cRWRP
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Regular #Exercise can help kids be less stressed & feel better about themselves. Exercise can help them keep a healthy weight & build healthy bones, muscles, & joints. It can help kids sleep better & feel ready to learn in school. Learn more: ow.ly/NIKG50uXqYc
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Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, can prevent pain, injuries, and other health problems.
ow.ly/nTBk50Dq2DJ
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The bad news: About 1 in 3 American adults are at risk for type 2 diabetes. 🙁
The good news: You can PREVENT or delay the disease with healthy lifestyle changes. 😀
Learn how: ow.ly/z8A550wZI1Y
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The best way to prevent back pain is to regularly exercise your back. Watch this tutorial for details 1.usa.gov/17VqOHU
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RT @HHSGov: A new season means new tips for being healthy. Follow these six suggestions from @CDCgov to stay healthy and safe all summer long. bit.ly/2ChXMJ6 #MondayMotivation
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To halt the 🌏 rise in #diabetes type 2, we can:
-Eat healthily
-Be physically active
-Avoid excessive weight gain
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Signs of heat exhaustion:
⚠ Heavy sweating
⚠ Paleness
⚠ Muscle Cramps
⚠ Tiredness, weakness
⚠ Dizziness
⚠ Headache
⚠ Nausea, vomiting
⚠ Fainting
Know the signs and get help! ow.ly/tHE250v3ml8
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A step in the right direction! Discover how adding walking to your routine can benefit: 1.usa.gov/1DPWD67
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January is #GlaucomaAwarenessMonth. Get the facts about glaucoma & get a dilated #EyeExam if you’re at higher risk. nei.nih.gov/glaucoma
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October is Health Literacy Month! Stay tuned this month for posts about taking charge of your health care and learning about your patient rights. Follow the hashtags #HealthLiteracy and #PatientRights and learn more about health literacy: ow.ly/YoYJ50BEESe
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Feb. is American Heart Month & we have a lot of #heartdisease resources/info. Take a look: 1.usa.gov/1Ms1ecV
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What happens during Cesarean section (C-section) surgery? Learn with this anatomy video 1.usa.gov/MZT10m
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Menstrual periods: What's normal, what's not, and what to do about cycle irregularities bit.ly/wftsGj
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According to the CDC, the health benefits of having a pet includes:
•Decreased blood pressure
•Decreased cholesterol levels
•Decreased feelings of loneliness
•Increased opportunities for exercise and outdoor activities
Learn more: ow.ly/QYZQ50HVxb6
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