Levels helps you see how food affects your health.
- Tweets 3,216
- Following 71
- Followers 41,297
- Likes 4,134
🚨 So excited to announce we raised a Series A of $38M with our investors and community members to continue our mission of solving the metabolic health crisis.
Our community reached the crowdsourcing max of $5M in less than 6 hours!
Their thoughts about our mission 👇
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Here are 10 of the worst foods for blood sugar according to our members' CGM data.
The list isn't definitive by any means, but some of them may surprise you. (1/12)
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What are the worst foods for metabolism and blood sugar?
@drmarkhyman and @CaseyMeansMD
levels.com/blog/10-of-the-wo…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Levels Co-Founder @CaseyMeansMD, and her brother @calleymeans, the Co-Founder of @TrueMedPayments, were recently guests on the Joe Rogan Experience to talk about their book “Good Energy” and the metabolic health crisis.
piped.video/G0lTyhvOeJs?si=gml3…
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What are the worst foods for metabolism and blood sugar? At Levels, we have data. Here, Levels Co-Founder @CaseyMeansMD shares about the worst foods in the Levels dataset of more than 51 million glucose data points.
levels.com/blog/10-of-the-wo…
#metabolichealth #metabolism #CGM
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Levels Advisor Robert Lustig, MD, explains the different types of cholesterol and what drives cardiovascular disease.
@robertlustigmd
Go to levels.link/masterclass to access the full video series.
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy
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How to make better choices at the grocery store
Levels Advisor Mark Hyman, MD, and Levels Co-Founder and author of “Good Energy” Casey Means, MD, discuss.
@drmarkhyman @CaseyMeansMD
levels.com/blog/healthy-snac…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy
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We're thrilled to announce longevity thought leader Dr. David Sinclair is joining Levels as an advisor
“I’m excited to work with Levels to empower people w/ the tools to optimize their bodies & help achieve longer healthspans & lifespans.”-@davidasinclair
levelshealth.com/blog/longev…
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Did you know people with acne have higher fasting levels of insulin in the blood compared with people without acne? Many skin conditions, including skin tags & psoriasis, have connections to insulin resistance or high glucose. @Benbikmanphd explains here: levelshealth.com/blog/four-s…
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If insulin resistance is so dangerous, why do we talk so much about glucose & not insulin? Why do we measure glucose? In @BenBikmanPhD's “Why We Get Sick” he gives the historical context for the answer—going back to the Egyptians—& the modern implications.levelshealth.com/blog/why-to…
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Can you find 5 blood sugar-friendly groceries in 60 seconds?
@yellowbirdsauce @EPICbar @drinkspindrift @highkeysnacks
#metabolichealth #metabolism #CGM #healthtips #healthy #healthylife #bloodsugar #healthygroceries #bloodsugarbalance #bloodsugarfriendly #eatthisnotthat
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What is metabolic health and why should you care about yours?
@AustinMcGuffie explains it all:
piped.video/watch?v=PDW9auvL…
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The best way we’ve found to get smarter about metabolic health? Follow the experts. We compiled a list of the leading researchers, doctors and evangelists in the space—read, follow or watch their work for great insights and advice. levelshealth.com/blog/metabo…
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Your mental health symptoms may be related to your blood sugar levels
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how mental health symptoms can be exacerbated by blood sugar spikes.
@CaseyMeansMD @glucosegoddesss
podcasts.apple.com/ph/podcas…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Almost every dietary strategy focuses on either calories or carbs-but which is better? For improving insulin resistance, research suggests a low-carb diet can make a bigger impact. Find insulin expert @benbikmanphd's insights + low-carb tips here: levelshealth.com/blog/improv…
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Today on #awholenewlevel🎙️:
@benbikmanphd + @drcaseyskitchen dive into the surprising symptoms related to insulin resistance, why blood sugar might go up on a low carb diet, Dr. Bikman's research, and more.
Listen here:
podcasts.apple.com/us/podcas…
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What are the worst foods for metabolism and blood sugar? At Levels, we have data. Here, Levels cofounder and chief medical officer @drcaseyskitchen shares about the worst foods in the Levels dataset of more than 51 million glucose data points.
#metabolichealth #healthtips
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Carb-loading before exercise isn’t necessarily beneficial for performance and could negatively impact metabolic health, according to a new study. 🧵
levelshealth.com/blog/new-st…
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Why Fructose Is Bad for You | Dr. David Perlmutter and Dr. Casey Means
@CaseyMeansMD @DavidPerlmutter
levels.com/podcasts/261-uric…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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“Healthy” or “unhealthy" is a false dichotomy. We exist along a spectrum of health. In the US the average person is wildly unhealthy. 88% have at least 1 marker of metabolic dysfunction, only 12% of Americans are metabolically healthy. - @DrCaseysKitchen @Recode w/ @karaswisher
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Warning signs you’re not healthy: you have fatty liver disease
Levels Co-Founder @CaseyMeansMD explains.
piped.video/XDQMWT7T7Ko?feature…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Her viral TEDx Talk about reversing her multiple sclerosis has more than 3.5M views.
Welcome again, Dr. @TerryWahls! 🎉
piped.video/watch?v=KLjgBLwH…
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“We get educated on how to manage sick people. We don’t get educated on how to keep people healthy,” says cardiothoracic surgeon Dr. Philip Ovadia.
@ifixhearts shares how heart disease is really metabolic disease & how our health systems need to change: levelshealth.com/blog/why-th…
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Levels advisor & author of Why We Get Sick, @BenBikmanPhD, talks about how to shrink & burn fat cells by keeping insulin low throughout the day through carb control and fasting.
When insulin is low, your metabolic rate is higher, and you’ll burn more fat.
piped.video/watch?v=0yfzHLgw…
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Intermittent fasting is growing in popularity as a way to control weight and feel better. But it also has hidden metabolic benefits, including better glucose and insulin processing. We dive into what fasting is and how it relates to blood sugar here: levelshealth.com/blog/the-be…
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Interested in learning more? 🧠
@BenBikmanPhD broke down some of the mechanisms behind insulin resistance with @DrCaseysKitchen in this episode of A Whole New Level.
piped.video/watch?v=szGl8F1z…
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What is insulin resistance and why is it bad for us?
Levels Co-Founder @CaseyMeansMD explains.
levelshealth.com/blog/what-i…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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.@ChrisPalmerMD, author of “Brain Energy,” discusses the link between mental health and diet.
Mitochondrial dysfunction impacts on the brain, and focusing on metabolic health may help alleviate mental health disorder symptoms.
Full interview here👇
piped.video/watch?v=rTDfLLFU…
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These 7 frozen meals are convenient AND better for metabolic health.
They contain fibrous carbs, lean proteins, healthy fats, and antioxidant-rich superfoods and can be customized with your preferred added ingredients. 👇
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Levels is hiring a Head of Content
levels.link/content
Looking for someone with strong written, editorial, and leadership skills — ideally with a background in science or medicine.
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Looking for a last-minute gift? Any one of Levels’ 16 Must-Read Books about Metabolic Health is sure to blow the mind of its lucky recipient. Each one is full of insightful, practical takes on living better in the new year. levelshealth.com/blog/books-…
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Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
@CaseyMeansMD @glucosegoddesss
podcasts.apple.com/ph/podcas…
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The first two episodes of Levels Kitchen are live!
When you know the power behind the molecular biochemistry of foods, you can create meals that are optimized for metabolic health, proactive nutrition, and maximizing micronutrients.
👇
More below.
piped.video/watch?v=nX9sunvr…
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High-fructose corn syrup (HFCS) is still prevalent in foods despite a decade’s worth of studies showing its potential harm.
Here’s what HFCS is and how it differs from table sugar, what its health effects are, the policies behind it, and how to avoid it in your diet.
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Levels Advisor Robert Lustig, MD, describes how insulin, a hormone and growth factor, drives fat gain, and how to stop the vicious cycle of more insulin, more fat.
@robertlustigmd
levels.com/rob-lustig-video-…
#metabolichealth #metabolism #CGM #levelshealth #healthtips
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If you want to maintain stable blood sugar, it’s not just about what you eat—several other factors play a role in how your body handles glucose:
- Exercise
- Stress
- Sleep
- Micronutrients
- Microbiome health
- Toxins
- Sunlight
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Woke up to Levels on the homepage of @MensHealthMag! 💪
menshealth.com/health/a35541…
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On today’s episode of The Model Health Show, @drcaseyskitchen joins @shawnmodel to dive into the science of metabolism, blood sugar variability, and much more.
Listen in: lnk.to/dr-casey-means
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Our angels include: @AndreaFunsten (Basecamp Fund), @gilbert and @djrosent (@AcquiredFM), @lennysan & the Airbnb Alumni Syndicate, @MacConwell (@RarebreedVC), @mariogabriele (@thegeneralistco), @MathewFras (CrossFit Athlete), @MLifschitz32 & @Nivo0o0 (@ShrugCap) as well as @a16z
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For a recent episode of A Whole New Level, Levels Advisor Dr. Robert Lustig talks about how you can tell whether you are healthy. One concern with health is the rising prevalence of fatty liver disease.
@robertlustigmd
levels.com/podcasts/265-how-…
#metabolichealth #glucose #CGM
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It’s metabolic myth-busting time! How often should you eat? Are natural sugars better than added sugars? We take on some of the most common misconceptions about glucose and metabolism with the help of @bschermd:
levelshealth.com/blog/five-m…
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We spend $3.8 trillion per year on healthcare costs in the U.S., but we’re getting sicker, fatter, and more depressed.
@DrCaseysKitchen gives us a powerful reminder that our daily habits can prevent cellular dysfunction, and chronic disease:
piped.video/watch?v=bAZLqBZe…
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At @Levels, we launched a research study to gather CGM data—a lot of it—to help us better understand what blood glucose patterns look like in the general wellness population.
This study is unique because we’re trying to establish a baseline for health rather than disease.
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Levels advisor @BenBikmanPhD and author of “Why We Get Sick,” talks about the link between insulin resistance and conditions such as tinnitus, gall stones, and non-alcoholic fatty liver disease 👇🧵
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The wait is over, Levels is now available. Levels exists to help you optimize your metabolic health—by improving what you eat and how you live.
Get started 👇
shorturl.at/tvwBU
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How to choose a healthier chocolate bar
@bengrynol heads to the chocolate section of the grocery store and offers some tips for choosing a metabolically healthy treat.
levelshealth.com/blog/foods-…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife
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Join us in welcoming Dr. @TerryWahls to our incredible medical advisory board!
Here are 3 reasons we’re excited to announce her as our newest medical advisor at @Levels:
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Preorder your copy of Good Energy, the book you need to take charge of and transform your metabolic health, by @drcaseyskitchen
📓 Levels Cofounder Casey Means, MD, is publishing her first book, Good Energy, on May 14. You can preorder your copy now 👇
caseymeans.com/goodenergy
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Blueberries are a fantastic high-fiber snack, offering 4g of fiber per cup. They're nutrient-dense, low in calories, and super versatile in recipes
levelshealth.com/blog/13-hig…
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Optimizing your metabolic health may help you fend off viruses in this cold and flu season 🦠
The immune and metabolic systems might seem like separate entities, but they are intertwined 👇
levelshealth.com/blog/why-me…
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That ketchup or sriracha may be sneaking loads of added sugar & refined seed oils into your otherwise healthy meal. Start looking at the labels on your condiments & you’ll be surprised what you find. We picked 8 healthier options for you. Our list here: levelshealth.com/blog/8-cond…
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We talk a lot about blood sugar and glucose, but how much do you really know about how this critical molecule works in your body?
Check out our deep dive into how glucose works and how you can keep your levels stable here:
levelshealth.com/blog/what-i…
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Is Psyllium husk “nature’s Ozempic”?
Psyllium, when combined with water, turns into a gel that slows digestion. It may help to lower cholesterol and blood sugar and lessen cravings.
levels.com/blog/what-is-psyl…
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Key signs you’re not healthy and how to make changes to live longer.
@drcaseyskitchen @drmarkhyman
levelshealth.com/blog/how-to…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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A stop at the smoothie shop seems like a healthy choice. After all, you get a boatload of fiber- & antioxidant-rich fruits & veggies + healthy additions such as Greek yogurt & chia.
But don’t let the marketing fool you: Many smoothies can be problematic for blood glucose. (🧵)
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According to a new study, doing cardio within six hours of eating can help lower glucose & insulin levels.
Blunting blood sugar response is great, but keeping insulin low is also important for preventing long-term conditions. Find the research here:
levelshealth.com/blog/new-st…
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According to the latest US Dietary Guidelines, eggs aren’t to blame for risk of cardiovascular disease and high cholesterol.
Here are 4 ways to incorporate high-protein, micronutrient-dense eggs into your meals:
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If you’re tracking the macros breakdown of the foods you eat, the Levels app offers three easy ways, two of which are powered by AI.
- Scan the barcode.
- Scan a photo of the meal.
- Speak into the mic to describe your food.
apps.apple.com/us/app/levels…
#metabolichealth #metabolism
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We’re opening a private beta for a new app experience - No glucose monitor required!
Get early access to expert Levels coaches and tools to help you revolutionize your health for $10/month.
📱iOS & 🇺🇸US only
🔑 Enter code: EXCLUSIVEBETA at levels.link/beta
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Drew Manning (@fit2fat2fit) is famous for gaining & losing 75 pounds as an exercise in empathy for his training clients. He did it again for his 40th bday & used Levels throughout. His new insights about food, weight loss & using data to motivate here: levelshealth.com/blog/what-d…
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Here are 10 tips on how to be an exceptional Chief of Staff (or any employee!) at a startup 👇
Our Chief of Staff @sonjamanning wrote this piece at @firstround & crowdsourced guidance by leveraging networks including @VorayInc, @beondeck, & @a16z
review.firstround.com/how-to…
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Fast food swaps: Here are top finds for on-the-road snacks that won't spike your blood sugar.
levelshealth.com/blog/best-a…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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This week on Clubhouse: join @SamCorcos of @Levels and @darrenmurph of @gitlab as they discuss best practices for building a remote-first company.
Tuesday, March 23 @ 12:30 PM Pacific
See you there!
joinclubhouse.com/event/PAaR…
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We’re excited to share this brand new series with you: Levels Kitchen with @DrCaseysKitchen 🎉 (launching next week!)
In this 5-part video series, our Chief Medical Officer @DrCaseysKitchen will teach you how to cook metabolically healthy recipes.
piped.video/watch?v=nm3PfFd5…
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Why you feel unwell and how to start feeling better
🎤 On a recent episode of The Root Cause Medicine Podcast hosted by Dr. Carrie Jones, Levels Co-Founder Casey Means, MD, discusses disruptions to our cellular machinery.
podcasts.apple.com/us/podcas…
@Dr_CarrieJones @CaseyMeansMD
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Using the barcode scanning feature in the Levels app
Now you can quickly scan a barcode to log your food product and view the macronutrient breakdown (protein, fat, carbs, etc.).
- Scan the barcode
- Approve the log
- Check out the macros breakdown
apps.apple.com/us/app/levels…
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Why diet is not one-size-fits-all and how you can find one that works for you: Levels Co-Founder @CaseyMeansMD, MD, talks about bio-individuality, or how the same foods affect people differently.
levels.com/blog/why-are-gluc…
#metabolichealth #metabolism #CGM #levelshealth #healthy
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Legendary pediatric endocrinologist @RobertLustigMD recently spent an hour answering questions from Levels members about our broken food system, why insulin matters more than glucose and the best way to make a steak. Read the article from that chat here: levelshealth.com/blog/dr-rob…
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We’re finally moving away from the calories-in/calories-out model of obesity that has wrongly dominated science & health for decades. In a landmark new paper, it’s clear that obesity is the result of *what* we eat & the hormonal changes that follow. levelshealth.com/blog/new-re…
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Fast food swaps 👇
How to eat healthy at Chipotle for optimal blood sugar.
levelshealth.com/blog/how-to…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Join Levels - Get Free Labs ($99 Value)
⚠️ 88% of American adults have metabolic dysfunction—and most don’t know it.
🔎 Catch hidden risks for heart disease & diabetes—missed by checkups.
⏳ Use code NEWYEARLABS25 on levels.com by January 7th
#prediabetes #heartdisease #insulinresistance #bloodwork
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A new study shows that alternative sweeteners like sucralose, aspartame, and even stevia are not metabolically inert, but can cause changes in glucose, insulin, and the microbiome. The takeaway: choose real food with no sweeteners.
Learn more at 👇
levelshealth.com/blog/artifi…
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Now open: Become an owner in Levels!
Announcing that we’re extending our Series A fundraise with a Community Round hosted on Wefunder, which allows anyone to become an investor in our company. To join the movement, please go to wefunder.com/levels.
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Introducing Bring Your Own Labs in the Levels app
You can now add your labs (conducted outside of Levels) to the Levels app.
apps.apple.com/us/app/levels…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Using AI Photo to log your food in the Levels app
apps.apple.com/us/app/levels…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Happening right now! @a16z's @vijaypande @jeff_jordan @JorgeCondeBio @vintweeta @julesyoo chat w/ Levels co-founder @DrCaseysKitchen on the future of bio and healthcare.
Join here 👇
joinclubhouse.com/event/mJEz…
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What are the biomarkers of aging and ways to expand your health span?
Listen to @drmarkhyman and @DrCaseysKitchen discuss this on A Whole New Level.
Dr. Hyman’s new book, Young Forever, is available Feb 21, but you can catch a sneak peak here ⤵️
piped.video/watch?v=0Cm-SDZX…
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As a busy tech entrepreneur relying on a lot of takeout @matt__alston knew his diet wasn’t ideal. So when he put on a CGM, he was looking for accountability.
Find out what he learned & why he still fits in daily walks in our new 5 Questions article here: levelshealth.com/blog/matt-a…
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Fasting helps train our bodies to be more metabolically flexible.
Here’s how fasting works and the research behind it:
Fasting is an endless well of benefits.
I have extreme allergies and noticed I feel better fasted, so I started looking into it:
Turns out BHB (ketone bodies) inhibits (in rats) mast cell degranulation (histamine release)
3rd column: fasting vs keto vs exogenous ketones
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7 simple tips for better blood sugar control
@glucosegoddesss
podcasts.apple.com/ph/podcas…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugarbalance #insulinresistance #sugar #eatthisnotthat #glucoselevels
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Type 2 diabetes isn't caused by an excess of calories.
@RobertLustgMD and @DominicDAgosti2 discuss why this concept is false in our most recent episode of A Whole New Level.
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Dietary fat is not the problem
Levels Advisor Dr. Robert Lustig discusses obesity and its causes.
@RobertLustigMD
levels.com/podcasts/268-the-…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
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Levels co-founder @DrCaseysKitchen joins @drmarkhyman on The Doctor's Farmacy Podcast to discuss the secret to longevity, reversing disease & optimizing health. If spending $3.8 trillion on healthcare each year isn't the solution, what is? Listen here: apple.co/2LfTNwL
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How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders?
@ChrisPalmerMD talks about his new book, Brain Energy, and how keto may help with anxiety, depression, schizophrenia, OCD, PTSD & more podcasts.apple.com/gb/podcas…
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Do you understand how to interpret your cholesterol panel & what your metabolic blood tests mean? If not, you’re not alone.
In our recent episode of #awholenewlevel @robertlustigmd & @drcaseyskitchen break down how to interpret your results. Listen here:
podcasts.apple.com/ca/podcas…
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For a recent episode of A Whole New Level, Levels Advisor @RobertLustigMD talks about how you can tell whether you are healthy. One metric to follow is your glucose levels in response to a meal.
levels.com/podcasts/265-how-…
#metabolichealth #metabolism #CGM #levelshealth #healthy
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Quality sleep supports your metabolic health. But how does melatonin, the naturally-occurring sleep hormone, tie into everything?
Here's what scientific studies say, w/ 3 key takeaways for an optimal melatonin-metabolism relationship for great sleep & optimal health. (Thread 🧵)
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One of the biggest issues with calorie counting is that it misses how calories from different foods lead to much different responses from our bodies. (1/5)
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88 million people in the US have prediabetes, so we need effective treatment. A recent study found that doubling the conventional exercise recommendation for high risk patients was 2x as effective in returning them to normal glycemia. Our breakdown here: levelshealth.com/blog/new-st…
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Launching today: A Whole New Level🎙️
This weekly podcast gives the inside scoop on our mission, culture & the crazy process of building a movement from the ground up.
Get to know our founding team, starting with @joshuasforrest here:
podcasts.apple.com/ca/podcas…
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Your metabolic health is largely in your control.
The Levels app gives you objective data about how factors like food choice and sleep affect your body, guiding you toward decisions that help you achieve your goals.
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Of fast-food options, @ChipotleTweets is the best bet for metabolically healthy eating: customizable menu/quality ingredients. Our advice: skip the tortillas, chips & rice, go heavy on vegetables and guac. See our 10 steps to a healthy Chipotle order here:levelshealth.com/blog/how-to…
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Levels was named to @FastCompany’s second annual list of the Next Big Things in Tech. We wouldn’t be here without our community, members, advisors, partners, & team…
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Imagine if doctors prepared us for longevity the same way financial planners prepare us for retirement 👀
This week's Friday Forum featured @DrMike_K, a data-centric physician using CGMs in his virtual clinic to monitor the health of his patients ⬇️
piped.video/watch?v=k1fxEtww…
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Pro track cyclist & bioengineering PhD Christina Birch (@huplikewhoa) uses Levels to make sure she’s controlling glucose for massive bursts of energy on the bike & stable recovery after.
Check out her diet diary, Levels data & aha moments here: levelshealth.com/blog/how-pr…
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Metabolic health experts you need to know:
The Nutrition Experts
These researchers focus on how nutrient-rich, whole-food plant-based diets are key to ensuring metabolic health. 👇
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Levels Founder and President Josh Clemente was recently on the Dhru Purohit Show to discuss the metabolic health crisis and why we need food closer to its original form.
@joshuasforrest @dhrupurohit
piped.video/9iI97kVXoDM?si=OQ79…
#metabolichealth #metabolism #CGM #levelshealth
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The standard ranges and “no news is good news” approach most of us have to blood tests is not the path to optimal health. We talked to eight experts to compile a thorough guide to reading your own blood panel. Details linked & highlights below.
levelshealth.com/blog/the-ul…
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