2016, 2017, 2018 & 2019 & 2020 Crossfit Games Champion. Founder of @hwpotraining.
Vermont, USA
- Tweets 1,882
- Following 2,375
- Followers 67,963
- Likes 5,726
On days I don’t “want” to workout (because that’s life and I’m sure many can relate) I just pick a few things I WANT to do. For me, bodybuilding is always fun. By the end of it, I’ve done SOMETHING and can close out the day feeling PROUD.
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Anyone else relate? COMMENT HERE.
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I have joined @CompexCoach used the product before I was even sponsored. Code FRASER31 for 31% off using link in bio
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Want to hang with Sammy and I on a luxury yacht in Miami? We’ll cover your flights, hotel and hook you up with VIP passes to The Wodapalooza Fitness-Festival. Support a great cause (Barbells for Boobs )and enter here:
bit.ly/2RPAkFs
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Support the work of Barbells for Boobs for a chance to fly Miami to have a meal with Sammy and I on a yacht and win VIP passes to Wodapalooza.. ENTER:
bit.ly/2EoMD9q
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Want to be our VIP on a luxury yacht in Miami during @thewodapalooza ? It’s all for a good cause (@barbells_usa ), so enter NOW: bit.ly/2BAqAts
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Knocking off the rust. First time snatching over 225 since the @CrossFitGames #snatch #crossfit #crossfitgames #oly
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LAST CHANCE to enter to be my VIP for Wodapalooza, all to support Barbells for Boobs! Flights, hotel and even a meal on a luxury yacht are covered. GO:
bit.ly/2T7Hea7
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A lot of hard work paid off today. I graduated with a double major in mechanical engineering and… instagram.com/p/BFuq3TGk5nQ/
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Merry Christmas. I hope everyone had a great day with their family. #Christmas #CrossFit #crossfitgames
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It's been a long haul getting to this point but I wouldn't change anything. I am really proud to… instagram.com/p/BIa8BdPgVOH/
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@Dan_Bailey9 you have a hernia on your tricep. Might want to get that checked out. #danbailey @RogueFitness
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The tennis stadium was wild tonight. Looking forward to tomorrow. #killcliff… instagram.com/p/BIO2QqggKwo/
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This started sinking in a little bit. Getting charged up for next year already!
@Red_Line_Gear… instagram.com/p/BIX6fGmAVpF/
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@bridgesj3 facial hair be like...
#roguefitness #niketraining #ryourogue #killcliff #crossfit #crossfitgames
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NIKEiD customized Metcon 2 shoe from NIKEiD studio. Nike.com/Boston to reserve a spot. #Metcon2 #NikeBoston
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She is strong! Mallory from @CrossFit417 games team @KILLCLIFF
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Had an awesome time on the 2nd annual post games motorcycle trip with these guys! Yosemite… instagram.com/p/BIiseYXAn7S/
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Day 3 in the books. Looking forward to the weekend. @MathewFras #nfsports #naturalfuel… instagram.com/p/BIMZ3rVgHAG/
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@Saraigmunds Let’s show them how it’s done in Barcelona. 1 City, 2 days, 1 epic competition.… instagram.com/p/BPYB1PvlXjN/
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NIKEiD customized Metcon 2 shoe from NIKEiD studio. Nike.com/Boston to reserve a spot. #Metcon2 #NikeBoston
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I wanted to say thank you to @crossfit for another incredible experience at the crossfitgames this… instagram.com/p/5qFhmVk5n7/
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Black X Gold now live (link in bio). A shoe that works hard while I'm working hard, I can depend… instagram.com/p/BWp_ftWlXgk/
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#TodayIGetStronger @niketraining. Your up @colesager35 @bridgesj3 @EZMuhammad. Show me. Tag 3 others.
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Looking forward to getting back at it @KILLCLIFF ECC in a couple weeks! #killcliff #ecc #boston #crossfit #fitness
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I will be at Metcon 2 launch at Nike Boston tomorrow.Nike.com/Boston #Metcon2 #TodayIGetStronger #NikeBoston
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niketraining Barcelona Disrupt with @SaraSigmundsdot . What a view for the first workout of the… instagram.com/p/BPhPsBHl9I8/
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The crossfitgames #FittestFilm is now on Netflix. Check is out. #CrossfitGames
niketraining… instagram.com/p/BHa231pAtgn/
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#TodayIGetStronger @niketraining. Your up @colesager35 @bridgesj3 @EZMuhammad. Show me. Tag 3 others.
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Looking forward to whatever is thrown at us in 11 days. #crossfitgames #cvcf #crossfitgames2016… instagram.com/p/BHqZ-NOjRcu/
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My favorite niketraining Metcon yet. Nike Metcon DSX Flyknit. #nike #niketraining #justdoit… instagram.com/p/BPd_eOjFOq6/
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In 2017, niketraining wants you to Stop Exercising and Start Training. I kind of agree. Click… instagram.com/p/BO8es7jF3u4/
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It's been amazing spending time with my family up at Sharbot Lake, Ontario. I really missed… instagram.com/p/BIoHCKOApxl/
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Congrats to fellow @roguefitness Athlete and training partner @katrintanja and… instagram.com/p/BIfjJyng7rt/
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Just like old times at the lake. Dad and I being as dangerous as possible. #dad #handstand… instagram.com/p/BI0VNQ6ggPQ/
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Please read this. @jasonkhalipa and @ashleykhalipa daughter Ava is battling Leukemia. Please… instagram.com/p/BKigw8YACRO/
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Well that happened. I can't even begin to describe how much fun the last couple days were. Thank… instagram.com/p/BJge7-IA6rL/
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I was bummed to have to tell @cfthedavecastro that I won't be able to compete at the… instagram.com/p/BLfITm6jF6W/
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Want to train like @SaraSigmundsdot and I? Try out our workout in NTC. It's called Row Down.… instagram.com/p/BIG5iB7gvQt/
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I hadn't watched any of the footage from the crossfitgames until today. This clip of me in the sprint… instagram.com/p/6YZtf9k5pu/
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Fired up @EZMuhammad is coming 2 support me at the @CFGEast for @CrossFitGames find him at @KILLCLIFF booth
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Hanging with the Anderson Boys. Great to catch up and train with @zaanderson023 and little brother @AlexAnderson29
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#Repost @roguefitness
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Rogue athlete @mathewfras in the Squat Clean Pyramid. Link to OLY Bar… instagram.com/p/BIUIlQIAqhl/
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I wanted to take a moment to say thank you to all of you and a few people as I roll out of 2015 and… instagram.com/p/572414k5kB/
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Good time to load up on @redlinegr
16% OFF at Redlinegear.com
#redlinegear #toetheline #crossfit #workout
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I worked out too......I swear. Haha! I have really enjoyed some time away from the daily gym… instagram.com/p/BJTtlFxAhlF/
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Just getting ready for the @CrossFitGames w a little help from @REFTactical @KILLCLIFF & @DomRasoJr #tastethefteedom
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Been in Australia 30 minutes....not disappointed. #kangaroo #brisbane #australia #cftorian instagram.com/p/BLz33UegfCf/
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Finished a great day hanging with this crew at #hermosabeach #crossfitgames
niketraining… instagram.com/p/BH_KgcaA2FH/
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Open season is here....Metcon 3 is too. It launches January 2nd.
#niketraining #metcon3… instagram.com/p/BN4X4p6AVv9/
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Single Edition (1 of 1) all gold #metcon2 to commemorate this year.
Thank you @nike… instagram.com/p/BJa8J3HA22w/
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We ended the weekend in Albany for East Regionals as you should every ceremony....with a… instagram.com/p/BGDLMdPE5vk/
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This was as crazy as I got this past weekend. It was great to relax with friends and family.… instagram.com/p/BOyJ5FTFatw/
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Looking forward to next week.....going to lift @roguefitness weights,wear niketraining shoes and… instagram.com/p/BFsRvApE5q4/
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YOU SHOULD BE A MONSTER & THEN LEARN HOW TO CONTROL IT. 😤 Raptors out the cage. @hwpotraining -
#hwpotraining
#hwpo instagram.com/reel/CmUhugFAh…
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Do you think you can beat me in a 1 minute AMRAP of Bar-Facing Burpees? Well here is your… instagram.com/p/BM2pYR9AxYs/
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Had some fun @crossfit HQ playing 'Around The World'.
@cfthedavecastro @dan_bailey9… instagram.com/p/BDeZYjnk5gF/
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Really excited for the fresh new @MathewFras to launch. Stay tuned! #nfsports #naturalfuel… instagram.com/p/BIqi1ttgfDd/
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Thanks to the niketraining team for surprising me with a really cool pair of custom #metcon2… instagram.com/p/BJay-vyA049/
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Look who showed up in #Carson for the crossfitgames ............
@MACKOTATTOO thanks for coming… instagram.com/p/BIJhb8mAW3W/
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Dubai was incredible. I had no idea what to expect. All I can say is I can't wait to come back.… instagram.com/p/BN____pAZ3g/
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Just recovering a little in the athlete area with my favorite drink @killcliff
Don't miss out… instagram.com/p/BIc9-MQAlyl/
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It was nice getting back out on Lake Chanplain with the guys. yonbix hucking some huge flips… instagram.com/p/BJBxAm3AwmD/
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Australia! I am making my way down under in October to do two, 2 day training camps. Come and… instagram.com/p/BJy672CAxzT/
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My boo number 2 got married today. Just your basic platter lift. #wedding #tylerandkristie… instagram.com/p/BJoY3ajgnd2/
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#tbt ..... Take me back!! Headed back home to Vermont this week. Missing this spot already.… instagram.com/p/BI_QdgzgJG1/
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When your workout buddy makes you go first so he can pace off of you. @ajanderson29 #crossfit… instagram.com/p/BNmri43gJM-/
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Check out the new Road To The Games on YouTube. Link is in my bio. #crossfitgames… instagram.com/p/BHxNhZkgLtb/
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If anyone's looking for me I will be right here. #australia #goldcoast #amazing #nofilter instagram.com/p/BL8IpsEAqBC/
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When the best tattoo artist in the world is a Crossfitter and willing to tattoo you.....you say yes!… instagram.com/p/78Uzjpk5qW/
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Oh wow! New @KILLCLIFF flavor and awesome can drops today. It's the official drink of freedom
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13 days. #crossfitgames #California #carson
niketraining #niketraining… instagram.com/p/BHkuAIDg6Hp/
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Had an amazing day at HES Crossfit in Vermont. Check out their Go Fund Me and help them if you… instagram.com/p/BLwgkWGgBeu/
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When you see @benandjerrys on sale you don't ask questions you grab as much as you can #openprep #crossfit
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It’s not just about effort. It’s also about the consistency with which you make that effort.
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@hwpotraining
#bodybuilding
#biceps
#curls
#hwpotraining
#hwpo instagram.com/p/CmcXVOLPIwM/…
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Bro! #Crossfitgames
niketraining #niketraining #metcon
@Red_Line_Gear #toetheline… instagram.com/p/BINd1TNg0Ca/
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