James DiNicolantonio
@drjamesdinic

Doctor of Pharmacy and Cardiovascular Research Scientist

drjamesdinic.com
Joined October 2014
📲 Get @drjamesdinic's new tweets in Telegramvia @TwiTelegram_Bot — no X account needed
Many people in the CARNIVORE & LOW CARB space don't believe in LOW-GRADE ACIDOSIS. That's because they have not researched this field or looked at the clinical studies on CARNIVORE/HIGH ANIMAL PROTEIN DIETS. Let's take a DEEP DIVE into how this works and let's cover the human studies showing that High Animal Protein/Carnivore diets (not offset with some type of base) leads to: 1.) Increased urinary calcium WITHOUT a compensatory increase in calcium absorption 2.) Negative calcium balance 3.) Increased bone breakdown 4.) Decreased bone formation 5.) Decrease vitamin D activation 6.) Increased propensity for uric acid and oxalate kidney stones All studies covered in this Youtube Video piped.video/watch?v=ts6AO0-d… If you want to learn more about low-grade acidosis you can read my publications here pmc.ncbi.nlm.nih.gov/article… AND pmc.ncbi.nlm.nih.gov/article… @KenDBerryMD @SBakerMD @joerogan @anthony_chaffee @nicknorwitz

High animal protein INCREASES the propensity for NEGATIVE CALCIUM BALANCE. Balance it with BASE!

To get discounts on the Bi-carb supplement (sodium/potassium bicarb...

youtube.com
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Month 22 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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Year 2 of a pandemic and I still haven’t heard any public officials talk about the benefits of: -Nutrition -Exercise -Sunlight -Cutting sugar & seed oils -Maintaining a healthy body weight -Getting 8 hours of sleep Towards positive public health outcomes. Weird. @joerogan
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Month 19 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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BE BORING - Wake up early - Go for a walk - Get sunlight - Lift weights - Eat healthy - Limit alcohol - Cook at home - Love your family Boring is the new cool.
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Month 21 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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Month 21 of a pandemic and I still haven’t heard any public officials talk about the benefits of eating real food, exercise, and increasing vitamin D exposure towards positive public health outcomes. Weird. @joerogan
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Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes
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The modern mistakes of nutrition 1.Blaming salt for what sugar did. 2.Blaming fat for what refined carbs did. 3.Blaming butter for what margarine did. 4.Blaming cholesterol for what inflammation did. 5.Blaming eggs for what toast did. 6.Blaming bacon for what cereal did.
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How To Become Unrecognizable: - 3 eggs per day - 3 L of water - 2 teaspoons of salt - 45 minutes walking - 4 weight lifting sessions/week - 30-50g protein/meal - 8 hrs of sleep All you have to do is execute.
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When to take your supplements! @joerogan
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If 90% of your diet was: - Steak - Chicken - Beef - Eggs - Avocados - Berries You would lose fat, gain muscle & have 10X the energy.
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If 90% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat, gain muscle & have 10X the energy.
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HYDRATION CHEAT SHEET  The human body is 60% WATER A THIRD of that is SALT WATER We cry, sweat & bleed SALT WATER We’re essentially WALKING OCEANS Stop drinking PLAIN water to “hydrate”
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TESTOSTERONE CHEAT SHEET Boron - 6-10 mg L-carnitine - 2 g Zinc - 15-30 mg Copper - 1-2 mg Manganese - 1-2 mg Selenium - 200 mcg Magnesium - 200 mg Vitamin D3 - 4,000 IU Vitamin K2 - 200mcg
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CREATINE is the most evidence based supplement on earth.

It’s been studied for over 50 years and is 100% effective.   Here are 8 things you should know about CREATINE.
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500 patients in northern Italy are starting to breathe thanks to hacked scuba gear, modified with 3D printers. #COVIDー19 solutions! google.com/amp/s/dgiluz.word… @joerogan
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Magnesium is your energy mineral It is important for maintaining normal electrolyte levels in the cell Magnesium is now a missing mineral in our diet Here are 9 things you should know about magnesium
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When to take your supplements: Vitamin D3/K2 - with fat & daytime Magnesium - away from high fat/fiber B-vitamins - 30 min before caffeine Omega-3s - with fat away from iron Inositol - daytime or evening Creatine - post-lift w carbs/protein Collagen - post-exercise w vitamin C Salt & electrolytes - b4 caffeine/coffee CoQ10 - with fat and after a meal
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter
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“Eating healthy is too expensive” Whole chicken = $9.99 Big Mac meal = $9.29 Grass-fed beef = $9.99/lb Whopper = $10.29 6 pasture raised eggs = $3 2 slices of pizza = $5 Eating junk food is more expensive because it costs you your health.
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Dizzy? Take salt. No energy? Take salt. Headache? Take salt. Brain fog? Take salt. Can’t focus? Take salt. Salt is your hydration mineral and when you don’t get enough your quality of life suffers.
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Eat 1 steak per day Eat 3-6 eggs per day Eat Greek yogurt & fruit Walk 30-60 minutes/day Get 20 minutes of sunlight Lift weights 45 min 4x/week Drink 16 oz of electrolyte water Become superhuman.
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Magnesium activates vitamin D. Vitamin D absorbs calcium. Magnesium and Vitamin K2 keep calcium out of the arteries and into the bones.
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If this was your weekly grocery list: • 2 cartons of eggs • 2-4 grassfed steaks • 2-3 lbs of ground beef • 1 whole chicken and fish • Vegetables of choice • Avocados and berries • 2 large Greek yogurts You would lose fat, gain muscle, & have zero food cravings.
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The best energy drink = salt water The best weight loss pill = high protein The best stress reliever = lifting weights The best anxiety pill = walking outside The best mood booster = running The best sleeping pill = sunlight The best recovery supplement = sleep
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The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise
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SAUNA TIMELINE @joerogan
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Do the opposite of what the government recommends. Avoid eggs: Eat 3 to 6 daily. Limit red meat: Eat steak daily. Avoid dairy: Eat yogurt daily. Limit salt: Salt everything. Avoid butter: Cook with butter. You’ve just won your health back.
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The habits that change your life aren’t flashy: - Lift weights - Go for walks - Eat healthy - Sleep 8 hours - Call a friend - Learn a skill - Put the phone down - Spend time with family It’s boring until it’s not. This is the way.
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Taking VITAMIN D without MAGNESIUM & K2 can be harmful! Vitamin D absorbs calcium, but… Vitamin K2 moves calcium out of the arteries and into the bone! Magnesium also does this AND it ACTIVATES Vitamin D. Vitamin D does NOT work without Vitamin K2 and Magnesium!
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• Magnesium (200 mg) • Inositol (1-3 grams) • Glycine (2-3 grams) Will give you the greatest sleep of your life. If you haven’t tried it, you have no idea what you’re missing.
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If you: - Walked for 30 minutes/day - Slept for 8 hours per night - Drank water with electrolytes - Lifted weights 3-5x per week - Ate 30-50g of protein per meal - Got morning & evening sunlight In 6 months time you would be unrecognizable
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If you take VITAMIN D, you also need MAGNESIUM & VITAMIN K2. Magnesium ACTIVATES vitamin D. Vitamin K2 keeps calcium out of the arteries & puts it into the bones. Vitamin D does NOT work without magnesium and vitamin K2!
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Salt + Sunlight + 10K steps + No junk food + 8 hours of sleep + 90% whole food diet + 30-50g protein per meal + 4 weight lifting sessions/week + Meditation + Cut out all negativity = The closest you’ll be to superhuman
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter
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They lied about tobacco They lied about sugar They lied about cholesterol They lied about asbestos They lied about mercury They lied about Vioxx They lied about fluoride They lied about aspartame They lied about glyphosphate
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The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise 9.) lack of fasting 10.)lack of sunlight
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Vitamin D is important for a healthy immune system. Vitamin D gets activated by magnesium. Vitamin D DOES NOT WORK without MAGNESIUM ! Remember that when you go to take your vitamin D pill.
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They lied about eggs They lied about red meat They lied about saturated fat They lied about cholesterol They lied about salt They lied about sugar They lied about vegetable oils They lied about butter
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If you take VITAMIN D, you need to take MAGNESIUM and K2. Vitamin D absorbs calcium, but Magnesium and K2 moves calcium away from the arteries into bones. D3/K2 should be taken during the DAY with FAT. Magnesium is taken day or night.
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COLLAGEN is the most abundant protein in the body. Collagen is the GLUE that holds everything together. It makes up our SKIN, BONE, TEETH, HAIR, NAILS, EYES, CONNECTIVE TISSUES, ORGANS, & CARTILAGE. Here are 6 things you should know about COLLAGEN.
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MAGNESIUM CHEAT SHEET Mg Glycinate - Sleep😴 Mg Malate - Muscles 💪 Mg Threonate - Cognition 🧠 Mg Taurate - Heart🩸 Mg Chloride - Digestion 🍲 Mg Citrate - Constipation 💩 Mg Sulfate - Relaxation 🛁
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Vitamin D helps the body absorb calcium. Vitamin K2 moves calcium out of the arteries and into the bone. Magnesium ACTIVATES Vitamin D. Vitamin D does NOT work without Vitamin K2 and Magnesium!
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More Magnesium = Better Sleep More Magnesium = Less Stress More Magnesium = More Energy More Magnesium = Calm Mind More Magnesium = More Focus More Magnesium = Less Cramps More Magnesium = Better Mood Magnesium is involved in over 600 enzymatic reactions in the body & you’re probably not getting enough.
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More collagen = less joint pain More collagen = younger skin More collagen = healthier hair More collagen = stronger tendons Collagen is the most abundant protein in the human body and most people see a huge benefit taking 10-20 grams per day.
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The fountain of youth • Morning sunlight • 7-8 hours of sleep • Salt & electrolytes • 2-3L of water a day • Walk outside daily • Workout 3-5 days/week • Creatine, collagen & magnesium • Eat healthy 80-90% of the time All you have to do is execute.
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If 80-90% of the food you ate was: - Steak, chicken, turkey - Ground beef - Yogurt/kefir - Avocados - Vegetables - Eggs - Fruit You would lose fat, gain muscle, have zero food cravings & feel amazing.
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The golden rules 1. No sugar 2. No cereal 3. No bagels 4. No muffins 5. No fast food 6. No seed oils 7. No margarine
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter
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The golden rules 1. No sugar 2. No cereal 3. No bagels 4. No muffins 5. No fast food 6. No seed oils 7. No margarine
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter
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Vitamin D is important for a healthy immune system. Vitamin D gets activated by magnesium. Vitamin D DOES NOT WORK without MAGNESIUM! Remember that when you go to take your vitamin D pill.
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They told us salt = high blood pressure They told us butter = heart disease They told us eating every 3 hours = burn fat They told us vegetable oils = healthy They told us eat low calories = sustainable weight loss They told us avoid the sun = better health They lied
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How to get jacked: • Creatine & collagen • Salt & electrolytes • Lift in 6-10 rep range • 4 weight lifting sessions/week • 3 exercises per body part • Increase weight/reps each week • Sleep 7+ hrs/night • Eat 1g protein/lb ideal bodyweight All you have to do is execute.
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When to take your supplements: Vitamin D3/K2 - with fat & daytime Magnesium - away from high fat/fiber B-vitamins - 30 min before caffeine Omega-3s - with fat away from iron Inositol - daytime or evening Creatine - post-lift w carbs/protein Collagen - post-exercise w vitamin C Salt & electrolytes - b4 caffeine/coffee CoQ10 - with fat and after a meal
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CORONAVIRUS, SAUNA & JOE ROGAN I have been getting a lot of comments and questions about the @joerogan podcast on coronavirus. I posted MANY studies on the potential benefits of sauna therapy - CHECK OUT MY 3 HIGHLIGHTS on “sauna/heat” on my Instagram account @drjamesdinic.
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MAGNESIUM is required to make DNA, PROTEINS & ATP. Magnesium is needed to ACTIVATE ATP. I don’t know any function in the body that works without DNA, protein or ATP. MAGNESIUM = LIFE!
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter
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Get in amazing shape in 2023: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 7500 steps per day 5. 90% whole-food diet 6. Weightlifting 4x/week 7. 50g of protein each meal This is your bulletproof blueprint. Follow it.
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Get in amazing shape in 2024: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 7,500 steps per day 5. 90% whole-food diet 6. Weightlifting 4x/week 7. 30-50g of protein each meal This is your bulletproof blueprint. Follow it.
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What’s the difference between sugar and cocaine? Sugar kills more people.
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The greatest performance enhancers of all time: - Salt & electrolytes 🧂💦 - 7+hours of sleep 🛌 - High-protein diet 🥩 - Cold showers 🚿 + Heat 🔥 - Creatine + collagen 💊 - Magnesium + B-vitamins⚡️ - Coffee ☕️ + Sunlight 🌞 What would you add?
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If this was your weekly grocery list: • 2 cartons of eggs • 4 grassfed steaks • 3 lbs of ground beef • 2 bags of lettuce • 1 whole chicken • vegetables of choice • 8 avocados & berries • 2 large Greek yogurts You would weigh less each time you went to the grocery store.
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The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise 9.) lack of fasting 10.)lack of sunlight
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Cardio adds more years to your life. Strength training enhances the quality of those years. Stretching reduces the risk of injury. Combine all 3 for the greatest benefits.
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Top 10 healthiest meats 1. Elk 2. Venison 3. Bison 4. Salmon 5. Beef 6. Turkey 7. Chicken 8. Lamb 9. White fish 10. Pork
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When to take your supplements: Vitamin D3/K2 - with fat & daytime Magnesium - away from high fat/fiber B-vitamins - 30 min before caffeine Omega-3s - with fat away from iron Inositol - daytime or evening Creatine - post-lift w carbs/protein Collagen - post-exercise w vitamin C Salt & electrolytes - b4 caffeine/coffee CoQ10 - with fat and after a meal
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The most nutritious foods on the planet -Meat & eggs The most vilified foods on the planet -Meat & eggs For 50 years they’ve told us to stop eating the most nutritious foods Why? Because they want you weak and sick so they can control you Don’t be fooled. Eat meat/eggs
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Vitamin D does NOT work without magnesium and K2! @joerogan
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They lied about tobacco They lied about sugar They lied about cholesterol They lied about asbestos They lied about mercury They lied about Vioxx They lied about fluoride They lied about aspartame They lied about glyphosate
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SUPPLEMENT CHEAT SHEET Inositol = Sleep L-theanine = Calm Magnesium = Relax B-Complex = Energy Vitamin D3 = Immunity Chromium = Blood sugar Vitamin K2 = Heart health Blackseed oil = Immunity Cod liver oil = Allergies Creatine = Muscle Collagen = Joints Fish oil = Inflammation
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Want to lose fat? Here’s your weekly grocery list: • 2 cartons of eggs • 2-4 grassfed steaks • 2-3 lbs of ground beef • 2 bags of lettuce • 1 whole chicken • vegetables of choice • 4-8 avocados • 2 large Greek yogurts • fruit
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The golden rules 1. No sugar 2. No cereal 3. No bagels 4. No muffins 5. No fast food 6. No seed oils 7. No margarine
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Things the medical establishment got WRONG! Salt is bad Eggs are bad Meat is bad Grains are healthy Seed oils are healthy Soy is healthy Low-fat, low-calorie focus Eat 6 meals a day Avoid sunlight What did I miss?
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Top 10 healthiest fruits: 1. Blueberries 2. Blackberries 3. Strawberries 4. Raspberries 5. Apples 6. Watermelon 7. Pomegranate 8. Pineapple 9. Pears 10. Oranges
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They told us salt = high blood pressure They told us butter = heart disease They told us eating every 3 hours = burn fat They told us vegetable oils = healthy They told us eat low calories = sustainable weight loss They told us avoid the sun = better health They lied
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When to take your supplements!
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Your terrible job is the dream of the unemployed. Your house is the dream of the homeless. Your smile is the dream of the depressed. Your health is the dream of the ill. Don’t let difficult times make you forget your blessings.
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Lift weights → boost testosterone Go on walks → calm your mind Get sunlight → mood improves Sleep well → feel like a human Eat right → diseases disappear Stay hydrated → energy skyrockets These are your cheat codes.
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MAGNESIUM is required to make DNA, PROTEINS & ATP. Magnesium is needed to ACTIVATE ATP. I don’t know any function in the body that works without DNA, protein or ATP. MAGNESIUM = LIFE!
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TOP 10 SUPPLEMENTS to BOOST TESTOSTERONE @joerogan
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Top 10 healthiest fruits: 1. Blueberries 2. Blackberries 3. Strawberries 4. Raspberries 5. Apples 6. Watermelon 7. Pomegranate 8. Pineapple 9. Avocados 10. Oranges
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To fix: Energy - hydrate Sleep - get sunlight Stress - go for a walk Weight gain - high protein Anger - lift weights Mood - take a nap Everything - sleep There are no magic pills if you can’t get the basics right.
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Food scams 1) Skim milk 2) Frosted Flakes 3) Beyond burger 4) ‘Whole grain’ cheerios 5) Nutella 6) Crisco 7) Margarine 8) Splenda 9) “Low fat” anything 10) Organic pop tarts
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They told us salt = poison They told us meat & eggs = death They told us butter = heart disease They told us vegetable oils = healthy They told us grains = healthy They told us avoid sun = better health They lied…
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The most underused medical tools 1. Fasting 🍽️ 2. Sunlight 🌞 3. Sleep 🛌 4. Nature 🌳 5. Real food 🥩 6. Exercise 🏃‍♂️ 7. Heat/Cold 🔥🥶 8. Salt🧂 9. Magnesium 💊 10. Earthing 🏔️ 11. Meditation 🧘‍♂️ 12. Laughter 😆
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TOP 5 EXERCISES TO BURN FAT @joerogan
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BE BORING Exercise at the same time Eat at the same time Sleep at the same time Get up at the same time Simple things work.
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If 90% of your diet looked like this: Breakfast: Meat, eggs, yogurt, fruit Lunch: Meat, salad, avocado, berries Dinner: Meat or fish, vegetable, fruit Protein shake if needed before bed. You’d look better, feel better & have 10X the energy.
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Magnesium helps you sleep Magnesium calms your mind Magnesium reduces muscle cramps Magnesium relieves headaches Magnesium strengthens bones Magnesium lowers blood pressure Magnesium is involved in over 600 enzymatic reactions in the body & you’re probably not getting enough.
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter
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How omega-6 seed oils (canola, corn, soybean, sunflower, safflower, cottonseed, grapeseed, etc.) cause disease. @joerogan Avoid these omega-6 seed oils at all costs! @ProfTimNoakes @FatEmperor @zoeharcombe @bigfatsurprise @DrAseemMalhotra @TuckerGoodrich @DrEades @jamieoliver
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FAKE SUPERFOODS Kale Whole grains Seeds Plant Burgers Soy REAL SUPERFOODS Liver & Heart 100% grassfed meat Pastured eggs Wild salmon & Shellfish Berries & Watermelon Greek yogurt, Kefir & Cottage cheese Raw honey
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Meat & eggs is the new bread & butter. Salt is the new sugar. Magnesium is the new & greatest sleeping pill. Diet & exercise is the new “healthcare plan”.
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Your 8 best doctors 1. Sunlight 2. Fresh air 3. Whole foods 4. Intermittent fasting 5. Electrolyte water 6. Sleep 7. Movement 8. Nature
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Get in amazing shape in 2025: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 7,500 steps per day 5. 90% whole food diet 6. Weightlifting 4x/week 7. 50g of protein each meal This is your bulletproof blueprint. Follow it.
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Magnesium calms the mind Magnesium improves your sleep Magnesium helps muscle cramps Magnesium gives you energy Magnesium is involved in over 600 enzymatic reactions in the body & you’re probably not getting enough.
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Top 10 ways to increase ENERGY! @joerogan
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Caffeine and coffee = SALT LOSS 1 coffee = 400 mg sodium loss 2 cups = 550 mg sodium loss 4 cups = 1,200 mg sodium loss 6 cups = 1,800 mg sodium loss You need MORE salt when you consume caffeine.
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Stop eating cereal. You’re not a 5 year old. Eat 30-50g of protein in the morning. Healthy breakfast options: • 2-3 eggs • Greek yogurt • Grassfed steak • Cottage cheese Simple & effective for weight loss.
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