Retired All-Pro NFL kicker of 9 years. 1997 NFL Scoring Leader. Once the most Accurate Kicker in NFL History. President of ProForm Kicking Academy.

Jacksonville, Florida
The ProForm Blueprint Explained. Watch and listen to understand why #ProFormKicking is different. If you are looking for a “limitless” way of kicking, #ProForm is your solution, and I can prove it! Virtual Training link in bio. #ProFormVirtual #EvolveWithProForm
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Hey @Jaguars…you’ve never had a kicking coach…might be time to consider one! 🙋🏼‍♂️😊
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Offer still stands @Jaguars! 🤷🏼‍♂️
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#WaitForIt I had a blast last Friday night! It was very surreal having suited up to play pro football after 20 years of “retirement” & coaching! One of the best feelings of this experience for me was the fan, friends, & family interactions and support, so much fun for me & them!
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For those that never knew, my first NFL experience was w/the Chargers in ‘94. Short/small kickers, see my size! They wanted me back in ‘95, saying I almost won the job from legendary John Carney in ‘94! At 5’7” 164lbs & a very average athlete! Never say never. Evolve w/ProForm!
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Kickers and punters hang together. Be the best advocate for each other…you will both be better! 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #NFL #AllPro #Kicker #NFLkicker #NFLAllPro #KickingCoach #KickingAcademy #NFLProBowlKicker #Jaguars #Bills #Giants #Sharks #JacksonvilleSharks
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My favorite nickname (of many) was “Money Mike,” given to me by my amazing Jaguars teammates. Implying that I was “money” by making kicks. 🤓
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There once was a time 🤓🤪 Lil ‘ol me, 5’8” (on a good day), 180 lbs, and very average athlete…was once the most accurate kicker in NFL history. IT’S ALL ABOUT THE TECHNIQUE! Sound On! #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #Kicker #ForTheBrand
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Probably the most important kick of my life! After an average rookie season in the NFL, and missing some FG attempts early in ‘96 pre-season, I hit this 59 yarder & immediately boosted my confidence! I went 30 for 36 that year and was an alternate to the Pro Bowl. All-Pro in ‘97.
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Still getting fan mail! This particular piece was from a big Bills fan, that makes his own player cards! Super cool idea! 👍🏼👍🏼
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Longtime ProForm Athlete @MFineran becomes the Most Accurate Kicker in @BoilerFootball History, among other records received in just 2 years! purdue.rivals.com/news/purdu… #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker
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Longtime ProForm Kicking athlete @MFineran hits 5/5 field goals last night, contributing 16 of the 22 points his @BoilerFootball team put on the board in last nights loss to Michigan. Great game Mitchell Fineran! #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis
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Well, I gave it a good run but didn’t make the cut. It was an awesome experience and I have no regrets. The Sharks team looks very solid this year, and I’m confident that Brandon Behr will have a great season, he kicked the ball VERY well in camp! Go Sharks! #ProFormKicking
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Back in the saddle again after almost 20 years away from football! Still gotta make the team, but I’ll be trusting my “ProForm” technique because with my age (almost 50) and my athletic abilities (I’m almost 50) I will definitely need some help! 🤷🏼‍♂️🤪 @nalfootball @jaxsharks
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Taking advantage of EVERYTHING the BODY has to offer, is something that every kicker needs to explore! I’m having a hard time understanding why so many kicking coaches are still emphasizing leg speed & hip rotation as the answer to power & consistency. 🤦🏼‍♂️ #EvolveWithProForm
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13th kicker since 2020??? Remember the days when the Jaguars had some consistency at the kicking position? 🤷🏼‍♂️ Hire a kicking coach for God’s sake! I have 32 years of kicking experience both as a player and coach…pretty sure I’m qualified! 🤓 #ProFormKicking
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So very proud of my man Jorge Leon from Mexico City! He is one of the hardest working athletes we’ve ever had the pleasure to work with! As a 41 year old,Jorge has earned this position as the kicker for the @PredatorsNAL of @NALFootball. #ProForm WORKS!!! @abogadopateador
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Thank you @Jaguars for inviting our Ambassadors to OTA practice today! Was great to be around great people of this amazing organization! And a rare appearance by Coach John Bonamego, was the icing on the cake! @thekidmcmanus @LoganCooke2 @rossmatiscik @McCourtJ_38 @heathfarwell
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Last Saturday I had the privilege to participate in Moorman’s Miracle Foundation Golf Tournament as a celebrity. But with a unique twist…I played a role of “extending” every team’s drive shot by kicking a football from their best ball. What a blast! Thank you @BrianMoorman
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ProForm Kicking athlete Dan Clayton with some great form…oh, and a super cool trick shot as well!!! 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #KickingCamp #KickingAcademy #NFLPro
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It amazes me that so many kickers (and kicking coaches) out there STILL can’t grasp the ProForm concept of “contacting a very large portion of the football, with a very large portion of the kicking leg…on an upswing!” Please feel free to dispute me on this! #EvolveWithProForm
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Been almost 23 years since I last wore this Pro Bowl jersey! Huge thank you to Dan “Cordero Vision” for this photo shoot last week! More pics to come!!! #ProFormKicking #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #Kicking
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Working on the “Hill Drill” yesterday, focusing on staying tall and finishing the kick. Notice the camera “shake” at the moment of impact…I hit this one pretty well!🤷🏼‍♂️🤓💪🏼💣 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand
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New ProForm Virtual Annual Program! ProForm Kicking is offering 60-minute Virtual Coaching Sessions for as low as $60 per session! Program comes w ProForm Philosophies Training Course Lessons (8), Course Outlines, Red Flag Videos, Form Driven Drills, & 24 private virtual sessions
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Not a bad running set of 8 kicks for a 50 yr old! 🤷🏼‍♂️🤓 Guesstimate; 7 of 8 successful Arena fg’s from 45-50 yards. #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #KickingCamp #KickingAcademy
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One of the purest “ProForm” kicks I’ve ever seen in the past 16 years of coaching! Seth Harrison of @EWUFootball has an incredible future ahead! @seth_harri #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro
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A pleasure working with Marc Orozco this morning as the @jaxsharks prepare for a great game against the @mustangsnal Mustangs. 🏈 @therealkicknation #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro
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Answer to Monday’s post: Replace “punt” with either “kick” or “FG” Contrary to popular belief, KICKING & PUNTING ARE ALMOST IDENTICAL, with ProForm Kicking! Regardless if you’re a combo athlete or not, take advantage of your entire body/weight in kicks/punts! Evolve with ProForm!
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The time has come for y’all to rise…and to #EVOLVEwithPROFORM! If you think all kicking mechanics are the same and can be taught by any kicking coach…you are sadly mistaken! Committed ProForm athletes understand, the rest will never…until you start thinking outside the box!
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If you went to a kicking camp and the coach told you that part of YOUR SHIN should be making contact with the ball, would you demand your money back and run away as fast as you can? 🤷🏼‍♂️ Asking for a friend. 🤪 #EvolveWithProForm #ProFormKicking #ProFormVirtual #MikeHollis #NFL
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WA, OR, ID, MT athletes, I’ll be in Spokane to host this 1st Annual ProForm Kicking NW Kicking Camp w @seth_harri! Former EWU PK Seth Harrison of @proformnw & myself will share the BEST techniques that will take YOU to YOUR highest abilities! 💪🏼 #ProFormKicking @FCSNationRadio1
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Kickers have enough pressure as is. Why make the kicking process much more difficult to master, adding even more pressure than we already have? #EvolveWithProForm #ProFormVirtualTraining #LinkInBio
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Blessed to have had two of the best holders in the NFL during my career! Bryan Barker with the Jaguars and @brianmoorman with the Bills. #ProFormKicking #NFL #Kicker #EvolveWithProForm #Jaguars #Bills #Giants #Sharks #JacksonvilleSharks
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Longtime ProForm Kicking athlete and current Purdue Boilermaker kicker @MFineran demonstrating a near perfect “ProForm” kick! 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #KickingCamp
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ProForm is super simple to do once it’s learned...even 16+ years after retiring from the sport! Kickers who rely on athletic ability and improper form will struggle to maintain consistency and will reach only a limited amount of success and longevity in football. #ProFormKicking
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Evolve with ProForm! Leverage what you have to leverage, through PROPER mechanics…then all you have to do is TRUST what those mechanics bring! It’s as easy as that! 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand
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Want to be just like @jtuck9? Trust your mechanics and STOP being a result-driven kicker! “Just focus on the nuts and bolts of what’s going to make the kick…and then from there, I’m just a system kicker…the ball just kicks itself at that point.” #ProFormKicking
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“Playing in a total of 132 NFL games in 8 seasons (including playoffs), scoring 949 career points, with an overall FG percentage of 80.6% (88.9% in career playoffs), standing 5’7” tall and 180lbs, I’d say that my success was a direct result of my trusted ‘Pro’Form technique!”
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You who know me personally, u know that I’ll never solicit u for any plugs. But I love getting these kinds of unsolicited comments, especially from one who’s kicking for 50 years, saying that he’s never experienced this type of form, ever! Thank you Bill Shafer, @LaunchPadKickT
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"Playing in a total of 132 NFL games in 8 seasons (including playoffs), scoring 949 career points, with an overall field goal percentage of 80.6% (88.9% in career playoffs), standing 5'7" tall and 180lbs, I'd say that my success was a direct result of my “Pro"Form technique!”
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Looking forward to helping all kickers and punters to achieve their highest level of performance! @BeOne_Sports @ProformNW @FCSNationRadio1 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach #Kick
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Join ProForm Kicking’s Annual Virtual Training Program for just $46 per Zoom session! Early Bird Registration ends today! Don’t miss out on the $400 discount! Link in bio! #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #Sharks #JacksonvilleSharks
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Are you curious of how a guy 5’8” tall and 180 lbs was able to: *Play in the NFL for 9 years. *Lead the NFL in scoring (1997). *Pro Bowl (1998 - for ‘97 season). Receive 60 minutes of kicking consultation for FREE w/purchase of ProForm Kicking Instructional Video Series! See Bio
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Quick snippet of our ProForm Virtual Coaching “FG Drills” class. These “form-driven” types of drills and how they are done, are what truly separates ProForm Kicking from the rest! Too many athletes are spending too much time on “result-driven” drills…EVOLVE WITH PROFORM!
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Longtime ProForm Kicking athlete, and longtime Arena Ball veteran, Kimo Naehu hits another very important PAT to solidify overtime in @dcgladiatorsofficial ‘s 2021 season debut...an overtime victory vs the Iowa Barnstormers! 💪🏼💪🏼 @kimo_sann #ProFormKicking
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Super excited for #ProFormKicking athlete, South African native, @carlmeyer9 for this opportunity to get his first American Football kicking experience! Go @jaxsharks! @FCSNationRadio1 @ProformNW #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kick
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The ultimate reason why I love coaching!!! Huge congrats to the “Crazy Mexican” Jorge Leon @abogadopateador who has finally reached his initial goal of kicking for a professional football team here in the States! 💪🏼 @predatorsnal @nalfootball #ProFormKicking #EvolveWithProForm
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Capable of = Athletic kicker “steering the ball.” Willing to do = Athlete putting the work in, on mechanics that don’t “feel” comfortable, trusting the progressive “process.” #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand
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But then…signed with the @jaxsharks of the @NationalArenaLeague at the age of 50! ProForm WORKS! Even for the old guys! 🤪 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #Giants #Sharks #JacksonvilleSharks
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On this day (6/3/22) I became the oldest athlete to play professional football on American soil! So what exactly was it that allowed me to play at the age of 50? ProForm Kicking mechanics, that’s what! piped.video/L3vbui9gyig
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Food for thought. When you’ve been coaching as long as we have, you develop ways of explaining “effects from causes” while expanding the horizon of thoughts with our clients! ProForm Kicking is the MOST DETAILED kicking instructional program available! Snippet of ProForm Virtual.
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Check out the newly revised ProForm Kicking website! Also super excited about our new ANNUAL Virtual Training Program which will allow athletes full access to our ProForm Philosophies Course as well as weekly live private 1-on-1 virtual lessons, all for one price! Link in bio!
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While named to @KohlsKicking HS Football All-American Team, @alexanderh2025 holds ALL K/P records for his HS! He finished his HS career converting an astounding 23-26 FG attempts! #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand
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Longtime ProForm Athlete @alexanderh2025 is currently #1 in the State of Florida and #9 in the Nation in Field Goals Made! #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach @FCSNationRadio1
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I frequently demonstrate for my athletes & compare so they can see the differences of where they are with ProForm! Does your coach do this for you? I’m 50 & still have no problems doing this for my guys! ProForm, just like riding a bike, simple once you get it! @alexanderh2025
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7 weeks shy of 53 years old, and still demonstrating for my athletes! Point being… “ProForm is so easy, even a caveman can do it!” 💪🏼🤪 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro #KickingCoach
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As the National Director of Kicking & Punting for @AreaScouts, I provide athletes with proper motions & movements that not only keep the athletes way less susceptible to injury, but are also the most efficient & effective to kick & punt a ball!
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South African athlete Wihan “@rocketfoot4” van der Riet has one of the BEST @proformkicking swings that I’ve ever seen…and he keeps getting better! 99% of his ProForm training has been done Virtually! Hit me up and join ProForm Virtual…I’ll show you everything I know! 💪🏼💪🏼@NFL
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I think I’ve finally collected every one of my player cards in circulation. 18 total (17 Pro and 1 College)...some look identical, but they are different versions. 🤓👍🏼 #ProFormKicking #ProFormDigital #MikeHollis #NFL #AllPro #Kicker #NFLkicker #NFLAllPro #KickingCoach
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Longtime ProForm Kicking athlete Henry Nell from South Africa...just drafted by the Saskatchewan Roughriders in the CFL Global Draft! 💪🏼💪🏼 Congrats bud...well deserved! #ProFormKicking #ProFormDigital #MikeHollis #NFL #AllPro #Kicker #NFLkicker #NFLAllPro #KickingCoach #Kicking
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It’s ALL ABOUT balance! Did you see my kicking leg on the follow-through? What does that mean? The answer to all of this is in the details...do you know the details? #EVOLVEWITHPROFORM #ProFormKicking #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #NFLkicker #NFLAllPro
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Hey Everyone! Exciting news, I will be going LIVE exclusively on @millionsdotco to watch the game with you! Tune in with me and ask me anything you want to know. Can't wait to see you there! #MILLIONS
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Got some great work in today! A little birdie told me that the #Jaguars will be calling to… instagram.com/p/BX_VGEUA8HM/
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Replying to @RocketFoot4
This one is better! 💪🏼💪🏼
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This is a message from a kicker friend that I coached years ago. This was in response to a post where I spoke about “form” being more important than athleticism, size, and strength. When will coaches (and athletes) begin to prioritize correctly?
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If you kick it properly, precision becomes power!
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Huge shoutout to one of the most dedicated athletes I’ve ever worked with! @AlexanderH2025 has been with ProForm for more than 2 years and trains with us 3-4 times per week! Alexander is having a fabulous season as Episcopal’s kicker and punter, and he’s only a sophomore! 💪🏼💪🏼
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"ProForm has been a blessing for me. As a 43 year old, I am able to still play at a high level and not lose any power. Learning how to kick with my body really helped me understand the true fundementals of kicking. It's gotten me to 2 straight championships in the indoor game!”
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excited to announce I'll be back with @sifootballcamps at 3 locations in 2017. footballcaps.com for info and promo code
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ProForm Athlete and current Eastern Washington University kicker @seth_harri ! Looking forward to working with Seth here in Sunny Florida this month! 💪🏼💪🏼 #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis #NFL #AllPro #Kicker #ForTheBrand #NFLkicker #NFLAllPro
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"Playing in a total of 132 NFL games in 8 seasons, scoring 949 career points, with an overall field goal percentage of 80.6%, standing 5'7" tall and 180lbs, I'd say that my success was a direct result of my trusted 'Pro'Form technique!" Mike Hollis, Retired 9 Year NFL All-Pro
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An extremely kind and sincere endorsement from the Man himself…NFL Super Legend, John Carney! @CarneyKicking I learned a lot from this stud in 1994 during the Chargers Pre-Season training camp. 🙏🏼😊 John runs his own academy in California, highly recommended to go see him!
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Super excited to announce that I’ll be coaching the kicking positions during the 2nd Annual “Your Call Football” season, right here in Jax!
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I personally think Jason Meyers tried to keep the first kickoff short of the goal line, with a directional kick, to pin the Jets deep. On the second kickoff, Jason was told to kick it deep. U can tell by his mannerisms. BUT WHAT WERE THE ACTUAL RESULTS??? Evolve with ProForm! 💪🏼
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Congrats to these two ProForm athletes for having fabulous 2022 seasons!@alexanderh2025 has 2 more years in high school, and Harry Reaves just finished his senior season and is looking to play in college. #ProFormKicking #ProFormVirtual #EvolveWithProForm #MikeHollis
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Always appreciate getting tagged in stories like this! A video of me demonstrating ProForm Kicking technique, that @case_corey found on YouTube. Thank you for the kind words bud! 🙏🏼😊 #ProFormKicking #ProFormDigital #MikeHollis #NFL #AllPro #Kicker #NFLkicker #NFLAllPro #Kicking
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Just about a week away from the beginning of our Annual ProForm Virtual Program! Don’t miss out on an opportunity to learn from NFL All-Pro Kicker Mike Hollis for just $46 per session (up to 52 weeks)! 1st 8 weeks are group Zoom classes, then remainder ProForm Maintenance Series.
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In @EpiscopalJax season opener last weekend, longtime ProForm Athlete @AlexanderH2025 went 3/3 FG with game winner 1:20 left! In the 16+ years coaching, Alex has put in more training time with ProForm kicking than any other specialist we’ve ever worked with! 💪🏼💪🏼 @FCSNationRadio1
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#ProFormVirtualTraining session explaining the numerous optional results with the lateral swing. If you don’t give up that lateral swing, you’ll force a wide variety of compensations! The more compensations, the more difficult the kick! #SimplifyTheProcess with #ProFormKicking!
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