Skill Stacking 🏀👇
Will this exact pattern happen in a game? No
Will individual movements of this happen in a game? Yes
Skill stacking helps us work on multiple things in one rep and increases the difficulty of each rep.
Becoming more skilled everyday! 🙌@Addison_K10
GIRLS BASKETBALL PLAYER OF THE YEAR!
With limitless range and the right amount of swagger, @SDCoyotesWBB commit @Addison_K10 captivated the state from beyond the arc, ending an incredible @CLGirlsHoops career as our Player of the Year!
WATCH HERE🏀🏆⏬
siouxlandproud.com/sports/sp…
Life is crazy, one minute your on a college visit, the next your in a hospital bed diagnosed with Guillain-Barré. Thank you so much for the visit @CarrieBanks10 and staff! Don’t worry, I’ll be back on the court in no time. Gods got this! 🙏
GIRLS PLAYER OF THE WEEK!
After a school-record 3⃣8⃣ point outing earlier in the week, @SDCoyotesMBB commit @Addison_K10 stayed lethal for @CLGirlsHoops, notching 2⃣9⃣ pts and 6⃣ triples towards the win and a Player of the Week honor!
WATCH HERE🏀🏆⏬
siouxlandproud.com/sports/sp…
Working on “Veer” finishes with a couple of my girls. 🏀👇
• Step into defender or defenders path
• Keep ball high & away
• Finish Extended
Girls getting more and more skilled every week! 👊
-
Mahli Abdouch & Addy Klosterbuer
Des Moines Area 🚨
Let’s get to work! 🏀
My wife & I are excited to move back to one of our favorite places this fall! 🏡
A new home base for Hennen Workouts with a new gym coming soon!
More updates to come. Feel free to reach out with questions or to connect! 🙌
The players that I’ve worked w/ that make the most progressions:
Ask questions
Want DETAIL
Consistent workers
Why not me attitude
Work out of their comfort zone
Not afraid to make mistakes
Workout by themselves too
COACHABLE
All things @Addison_K10 does well
📸 @Trevon_Evans4
"It's one-of-one"
Elite skills trainer @Hennen_Workouts and premiere Siouxland hoopers @Addison_K10 and @WasmundBria all agree... the Rock Valley gym is unlike any facility out there
Built for the development/enjoyment for hoopers of all ages. Best part? It's free of charge!
FEATURED MVP: Experience at the state tournament and pure hard work have made Central Lyon's Addison Klosterbuer one of the top all around players in Siouxland.
@CLGirlsHoopssiouxlandnews.com/sports/fea…
Our newest @SportsZoneKCAU9 Girls POTW is a good one, @CLGirlsHoops senior and @SDCoyotesWBB commit @Addison_K10 🏀 🏆
2️⃣9️⃣ pts and 6️⃣ triples on Friday, 2nd-most 3’s in the state. Vital in their 15-0 mark!
“The influence she’s had will be felt for years.” - HC Heather Grafing
Training those feet to REACT!
- Hip Rotation (Squaring hips after a retreat)
- Speed Stop Exchange (Coming to a speed stop / 1-2 stop & exchanging the ball hand to hand)
- Drop Cross (shifting to a side in your drop stance before crossing)
Ton of footwork!
@Addison_K10
2023 5'11 SG Addison Klosterbuer (@Addison_K10) has shown a lot today. She's shooting the ball at a high rate and is getting herself in good spots to receive passes. She can hit shots from all over the floor and has shown the ability to handle it well.
@PGHIowa@PGHTop250
I am SUPER excited to announce my commitment to USD to continue my running and academic career! I am beyond grateful for the gifts God has given me and the support my family, coaches, teammates, and community have shown me throughout the years!
#goyotes ❤️🤍
2023 5'11 G Addison Klosterbuer (@Addison_K10) shot the ball really well this morning. She has a very quick release and can hit shots from all angles. I thought that her defensive intensity was really good today and showed the ability to run the floor really well.
@sdattack