ALT A comparison of post-traumatic stress and post-traumatic stress disorder. Post-traumatic stress is described as a stress response to a traumatic event with symptoms like anxiety and avoidance that resolve within days or weeks. Post-traumatic stress disorder is described as a condition with symptoms like flashbacks, nightmares, and intense anxiety lasting more than a month, interfering with daily life.

ALT Text on a pink background explains post-traumatic stress as described by Talkspace therapist Ashley Ertel. It states that post-traumatic stress is a normal response to abnormal events, and that symptoms following traumatic events can feel overwhelming and scary.

ALT A pink text box on a black background reads: "Help is available. Talk therapy has been shown to be effective for treating PTSD to heal from trauma and regain your life. Tap the link for resources.

ALT The image contains text on a dark background, stating: "Sending love to dads who are working through challenges, those with hopes of being a dad one day, those who have lost their father, fathers who have lost a child, those who have complicated relationships with their dad, anyone who needs extra support this Father's Day.

ALT Text on a blue background reads: "I'm so stupid," with "so stupid" crossed out and replaced by "learning".

ALT 5 affirmations for loneliness: 1. I am enough 2. I attract positive people 3. I will put myself out there and be open to meeting new people 4. I hold my own happiness inside, it doesn’t rely on others 5. I am stronger than loneliness

ALT Text graphic with the message: "How to support a loved one struggling with loneliness.

ALT A quote in dark green text on a light yellow background reads: "I'm here for as long as you allow me to be present. You can count on me.

ALT Text on a light background reads: "What hobbies do you feel like doing? Would you like me to join you?”

ALT A quote on a plain background reads: “I'm here for you, and we can find ways to feel better or have fun together.”

ALT The image shows text with the phrase "I'm a burden" crossed out, leaving the words "deserving of love" visible.

ALT A message on a pink background reads: "Sending love to Moms struggling with their mental health, Those longing to be a mom, Moms who have lost their children, Those who have lost their mom, Those with complicated relationships with their moms, Moms who are struggling with motherhood, Anyone who has a hard time near Mother’s Day.

ALT A mint green background features text titled "5 affirmations for meaningful connections," followed by a list: "I embrace vulnerability," "I deserve love and deep connection," "I listen with compassion and empathy," "I choose relationships that nourish me," and "I trust in the bonds I create.

ALT Image with the text "Borderline Personality vs. Narcissism" centered on a teal background.

ALT Symptoms of Narcissistic Personality Disorder listed in white text on a teal background include a need for praise, feeling special, overstating accomplishments, entitlement, obsession with perception, focus on success, limited empathy, manipulation, envy, and chronic fantasies of power or beauty.

ALT A teal and white graphic titled "Symptoms of Borderline Personality Disorder" lists several points: difficulty with emotional regulation, sudden mood swings, feelings of anger, fear of rejection, feelings of emptiness, disconnection, unstable self-image, shifts in thoughts, reckless behaviors, suicide threats, and self-harm.

ALT A teal square with text stating that both borderline personality and narcissism can be managed and improved through therapy. It suggests tapping a link for resources.

ALT Text on a orange background: "Why is this happening?" is crossed out, with "What is this teaching me?" below it in bold white letters.

ALT 5 affirmations for perfectionism are listed: "I am doing my best," "Done is better than perfect," "My to-do list doesn’t define my worth," "I learn from my mistakes," and "I am proud of myself." The text is set against a light yellow background.

ALT Image with text offering supportive messages for overwhelmed teens. The tips include: "We’ll figure it out together," "It's okay to take a break," "Let's figure out what actually matters right now," "You don't have to do everything at once," "Let’s focus on one task at a time," and "I'm proud of how hard you're trying." Each message is accompanied by encouraging emojis.

ALT A list titled "Things you can't control (and that's okay)" on a background of clouds at sunrise or sunset. The list includes: The past, How fast you "heal", Every thought that pops into your head, Whether someone apologizes (or not), What others post online, The news headlines, Other people.