Director of Football Performance/ Strength & Conditioning at The University of Florida
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Javon making 455 look like 185 on single leg Hatfield’s. #TrojanTough
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Cherished my time as a Red Raider, and loved watching you guys work and play! Reload that persistent work ethic and attack 2019.
Coach Whitt
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This morning. 6:45 AM, AJ Pierce smashes 500x8. Welcome to the Trojan Warrior group. #riseNgrind
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The goal, move 74% of your squat max at .65 on the Tendo. Luis hit 460lb at .70, .71 and .80 for a 620 projected max.
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Killa Cam Batson ran 3 consecutive 4.3 x 40 yard dashes to become the fastest man in Texas. #SPEEDSCHOOL
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Heavy triples on Monday. This workout environment makes ya GRITTY. #troytrojansFB
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Tommy McVay passed away tonight. He was classy, professional, charming, and funny enough to have his own TV show if he wanted. I called him “Governor” and will miss him greatly. The Coolest Man in West Texas, they just don’t make men like him anymore.
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In the harder than it looks dept… Shak is 290, Luis is 295- 5 x Doubled Grip rope pull-ups. #TrojanStrength
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Slocum rips 600lbs for a single on Sumo DL. This is the most I’ve coached from a skill player @ 204 body weight.
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Demon Brown overcame an ACL injury and set a PR in his power clean today. #RiseToBuild
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“Football will teach you little about life, but we’ll learn a lot about your life by the way you play football”
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AJ Pierce with a team high 625lb squat @ 11:15 AM. #RiseToBuild
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DB Benches and Racks installed. Dumbbells will be ready to go June 1st, LET’S GO #TroyTough#TKG
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Thank a truck driver soon, if you’re out driving on the interstate tonight, you’ll see hundreds of them hauling ass everywhere trying to get food to the stores. Share the road :-)
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A glimpse into max effort days here in Troy. #troytrojanfootball
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Happy Veterans Day..reflect,live strong and well. Not all of the men in these pictures are still with us. Rejoice in thy youth. #GreenBerets #DOL
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QB Quayde Hawkins set a PR on the Clean this AM, 300lbs..#RiseToBuild
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Butler needed some help on his 3rd rep of 545/Sumo. The room responded. #RiseToBuild
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3 of the many seniors who made this year happen. 12-2, Sunbelt Champs, Cure Bowl Champs. Thanks Jake, Austin and DK. #TroyTrojanFB #strengthandconditioning
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For the first time since we started our program in mid Jan., every man passed his run test today. #GunsUp
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Troy Football sends condolences to the family and friends of Brad McGuire. Brad was an exemplary student athlete and brilliant young man. Our hearts are with the UL football family.
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The Red Raiders attacked the first two days--six weeks of strength and stamina, coming up! GUNS UP
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Lb for Lb Strongest Red Raider. Bench max + squat max + power clean Max divide by body weight =6.2
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Craig showing some attitude pulling 605, team high for DB/WR. #RiseToBuild
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Happy 69th birthday to the Special Forces Regiment, those who don the Green Beret. De Oppresso Liber
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Bill Gillespie benched 1130lbs in January 2022- thanks for imparting just a little of your knowledge today to Troy Football! @Sorinex @TroyTrojansFB
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Javon with a pause with 350 followed by touch and go x2. Demonstrates good control as we get heavier.
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Louie Simmons was an innovator who changed the world for strength and power athletes. A true American original, RIP.
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Butler with the last rep of his 600×3 set. It’s hard to fail with this much support! #RiseToBuild
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"Hold yourself responsible for a higher standard than anyone else expects of you."
HW Beecher
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A heartfelt Thank You to the Cajun Nation for the support and amazing run. Grateful for the experience/now..GUNS UP!
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I don’t have the words right now, I watched Sean come in as a young freshman and develop as a man. Life is so short. RIP #24
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