Seed oils cause brain damage, make you fat, and turn into cellulite. Even worse, they stick around in your body for over 7 years, even if you stop eating them today. But if you want to speed up the process? Read (and bookmark) this secret tip:

According to the CDC, over 40% of Americans are obese. And it's no surprise when you look at the food they eat. Here are 15 American foods that are so bad they're banned (yes, illegal) in other countries:

Reminder that people in the 1950s didn’t fast They didn’t eat low carb They didn’t avoid dessert

Grocery store, circa 1985 Glass bottles everywhere... Before everything we consumed became encased in plastic

None of these 1960s beachgoers were fat Also, none of them: - Dieted - Fasted - Ate keto - Avoided desert - Tracked macros They just ate real food and spent time in the sun

This is actually true

Average American family 1950s. Everyone ate burgers, butter, ice cream and french fries. Yet..... No one was overweight. What changed?

I don't think people even realize how much power @RobertKennedyJr will have in this position As CEO of the fastest growing healthy snack brand ever, we've bumped up against dozens of annoying federal regs Here is a megathread of how he can MAHA with a stroke of his pen: 🧵 (Organized by department-- there are a lot of them in HHS!) USDA part 1 (farming) End the federal farm subsidies. Unhealthy processed food may appear cheap, but you’re still paying for it. That’s because you, the taxpayer, via the USDA, subsidize mega-farmers to grow low quality, pesticide intensive food, like GMO corn and soy. The law that started this system was passed during WWII to ensure a consistent food supply, but it’s no longer necessary. If we’re going to subsidize anyone, it should be small farmers who grow quality, nutrient dense food. Not large farms (who don’t need the money anyway) using toxic chemicals to grow nutrient-void crops. End the crop insurance scam. One of the many reasons why farmers prefer to grow pesticide-ridden mono crops is because they are easy to insure. So long as the farmer planted the correct Monsanto seeds and sprayed the right Monsanto pesticides at the right time; should the crops fail, they will be covered. Insurance is complex, and the more standardized the insured system is, the easier it is to insure. There are many cases where farmers will make more money from a failed crop than a successful one because of this payout. It’s not immediately clear how to solve this. But any incentives that encourage farmers to grow less quantity or quality of food are inherently harmful to the country and disrespectful of our land, and should be fixed. Legalize raw milk. The main reason we even have pasteurization is because refrigeration wasn’t widespread when these laws were written. But now we have it. Not only does the raw milk ban deprive Americans of an entire category of nutrient dense foods, it also increases the centralization of the industry and makes costs higher. Instead of selling to a dairy processor that then resells it to the stores, the removal of the processing middlemen would increase the localization and decrease costs of dairy products. @RepThomasMassie can do this on day 1 Revamp organic standards. USDA Organic is a valuable certification of quality, but it has been greenwashed by large food producers who find loopholes (often involving imported foods) or violate the spirit of the law. These should be reevaluated and eliminated, the standards made more stringent, and USDA subsidies should be available to any farm that would like to be certified but is unable to afford the certification process. Stop paying for fallow land. The USDA pays farmers outright to leave millions of acres fallow every year. While there can be important conservation reasons for leaving land un-utilized, in recent years this program has been wielded politically in order to control the quantity and quality of the food supply. If land can be ecologically farmed/grazed, and we know from Allan Savory’s work that proper farming techniques are actually beneficial to the land, then it should be. There’s no good reason for us to spend taxpayer dollars to produce less food, as it only increases the prices of food for American consumers and leaves us strategically vulnerable to potential shortages. Allow responsible grazing on federal lands. The work of the @AllanRSavory and the @SavoryInstitute clearly shows that the best way to maintain wild grasslands and reverse desertification of marginal lands is to promote ruminant animal grazing. The US government owns untold acres of such land in the American west, and in lieu of natural grazing animal populations (such as bison), responsible ranchers should be allowed and encouraged to graze their animals on this land and manage the health of these vital ecosystems. Require ingredient labels on produce. Pure produce was never required to display ingredient labels, because until very recently, there were no other ingredients than what you can see with your own two eyes. Sadly, that has changed. Many fruits and vegetables are coated with synthetic waxes or other substances designed to preserve freshness or improve appearance. If these substances are used, the produce should be clearly labeled so consumers can choose whether or not they want to buy produce with those additives. Food stamps for farms. Food stamps are basically a government subsidy for Coca Cola. The vast majority of food stamps are spent on cheap processed food that makes their purchasers more unhealthy, increasing the costs of their (also government subsidized) healthcare. Preventing food stamps from being used on crappy food, or at least applying a multiplier when used on quality food/at farmers markets, would help our poorest citizens buy better food and help dismantle the food deserts that plague poor areas. The Food Pyramid. Everyone’s dietary needs are different, so the task of creating a food pyramid that perfectly applies to everyone is nigh impossible. However, there are certain things that no one should be eating in any amounts. Either come up with something that works, or stop even trying. Just tell people what poisons to avoid instead.

Not a seed oil in sight. Just people living in the moment. nitter.app/EliteExcellente/status…

Cellulite was non-existent before the 1970s. Now, over 90% of modern women suffer from this pervasive skin condition. Here's a simple way to fix it (Hint: it's got nothing to do with bodyfat):

All beef sold at retail in the us must be slaughtered at usda inspected slaughterhouse facilities. No matter if you raise 2 animals or 2000, it must go through such a facility Obviously these facilities get very large due to the scale economies of complying with the regulations. So small farmers have to struggle to do biz with them (no one wants to deal with tiny customers, or they go to a smaller slaughterhouse where costs are higher If the regulatory environment did not directly encourage the proliferation of huge slaughterhouse, and made it easier for small scale ones to operate, then costs for ranchers would be lower and beef would be cheaper

American diner 1950s. Everyone is eating burgers, butter, milkshakes and ice cream. Yet.... No one is overweight. What happened?

According to the CDC, the cost of obesity in the United States is nearly $173 billion per year. And when we look at the food, it starts to make sense. Here are 11 American ingredients so toxic...they're banned in other countries:

skin cancer didn't exist before seed oils stop blaming the sun for what the seed oils did

Reminder that people in the 1970s were not fat. They didn't do intermittent fasting. They didn't avoid dessert. They didn't eat low carb. They just ate real food and enjoyed their lives

The REAL cause of skin cancer/sunburn Hint: it's not the sun 🌞 (A thread 🧵)

Friendly reminder

Seed oils are impossible to avoid at restaurants. So I decided to do something about it. This is how we make eating out safe for the Seed Oil Sensitive:

Why is Raw Milk ILLEGAL? Here's the unbelievable true story of how the original superfood got banned, and why you should drink it anyway:

My wife vomited for an entire day after accidentally eating stevia while pregnant Turns out stevia was used by natives in South America for centuries as a natural anti-fertility medication…

Look at any photo of the average person from the 1950s and one thing is clear: They were healthier than the average person today. And they managed to stay fit and healthy without going low carb, avoiding dessert, or fasting. So what changed?👇

Or people stopped going to Vegas because it sucks Horrible food. Fake buildings. Boring soulless activities. It’s not even the moral dimension. Card games that require skill and human interaction vs sitting in front of a blue light box pressing buttons that just suck your net worth dry. It’s not a money issue either. Expensive resorts in Europe are packed. Vegas might have appealed to fake fancy boomers but the current generation wants purpose, nature, and authenticity, or at least the appearance of it. Down only from here

Hundreds of people on a crowded New Jersey beach, 1903 Not a single one of them is overweight

Your favorite "junk foods" are actually health foods if you use real ingredients Here's how to make french fries at home in just a few minutes of work, with no toxic seed oils and zero guilt:

How you can tan without sunscreen, sunburn, or skin cancer: a thread for my pale friends

I spent years researching what the healthiest cultures ate throughout history. Trust me... You can still eat the most nutrient dense foods without sacrificing taste or lifestyle. Here's a master list of everything you SHOULD eat (and it's delicious):

Every piece of esoteric health knowledge I could come up with after 8 years studying alternative health: 1. Sunlight doesn't cause skin cancer, seed oils do

There's no such thing as "junk" food - just junky ways of preparing it. Here's how to make your favorite "junk foods" 100% healthy, without sacrificing taste:

Welcome, I'm glad you're here 🌴

The food industry is killing you: > Seed oils are poisonous > The US food system is toxic > 6 in 10 Americans live with chronic disease Here are my 9 top health and lifestyle principles to keep you healthy and strong in the modern world:

No Usda stamp on the front means this is not food grade tallow Likely relabeled with anti foaming agents mixed in but not mentioned in ingredients. We’ve encountered a lot of these fly by night suppliers, some have been shut down but more crop up. What they are doing is highly illegal, buyer beware

Periodic reminder that the tap water you're drinking runs through one of these:

You hear a lot about how seed oils are bad But people rarely tell you WHY they're so bad Until now. Here are 9 scientifically backed ways that seed oils destroy your health:

When you buy a hotdog at the grocery store, this is what you're buying:

Footage from spring break in the 1980s Not even that long ago... looks like a different planet People seemed genuinely more present, happier. And definitely healthier Yet people try waaay harder to be healthy today and have a hard time coming close People will say: "There are still people that look like this today!" Yes of course there are. But pick 10 random people today in whatever town this was. They won't look like the people in the video. What changed from then to now?

The Home Alone house is currently for sale. And they ruined it Bring back the wall paper, gold fixtures, and red carpets

Why are you, as a grown man, wearing a football jersey for a team you’ve never played on

Diabetes comes from seed oils Sugar is false scapegoat

Skin cancer was basically non-existent before seed oils Stop blaming the sun for what seed oils did

Grocery store circa 1970s Glass bottles everywhere Before everything we consumed became inexplicably encased in plastic (ok it actually is explicable if you just follow the money) Another implication of this photo that people miss: Kids back then drank fully leaded sugar soda, but obesity levels were nowhere near where they are today Makes you think

🚨 7 warning signs you're not as healthy as you think 🚨 (You might have serious work to do) Thread:

Cellulite was non existent 50+ years ago. Don't believe me? Look at old family scrapbooks. Or ask your great grandma. Or look at renaissance sculptures

*STOP taking fish oil (bookmark this thread)* The American Heart Association has spent 20 years recommending Omega-3s for heart health. Well, I went down a rabbit hole and it turns out.... This is horribly wrong. Here's why Omega-3s are even worse than seed oils:

Little known fact: McDonalds quarter pounders are actually 100% angus beef grilled in their own fat (they contain zero seed oils of any sort if you order them on their own, no buns) Meanwhile: Sweetgreen (a "health" chain) serves $18 salads filled to the brim with seed oils

Bread is not your enemy. The problem is most of the bread you see in stores is fake trash. Here are the 6 rules for quality bread that will let you eat all the bread you want, without sacrificing your health:

Imagine being so afraid of the SUN (the most life-sustaining force in our solar system) that you rub oxybenzone all over your body

There is no bad food - just bad ways of making it A thread on making "junk" food good for you, without sacrificing taste

4. Coffee-mate Coffee creamer, right? Wrong. It's made of seed oils. Hydrogenated soybean and cottonseed oils got Coffee-mate banned in Austria, Hungary, and several Scandinavian countries. Don't put this in your body.

You don't need to spend $1000s at Whole Foods to reach top 1% Health. In fact... eating and living healthily is accessible to most, regardless of their financial situation. Here are 7 ways to live a healthy lifestyle without destroying your wallet:

Why Seed Oils are Satanic (yes, they really are that bad) a thread 🧵

Last month I quit my soulless $250k tech job to make seed oil free tortilla chips Here are 5 lessons I've learned since then:

5. US Pork Ever heard of ractopamine? It's an animal feed additive. And it's been linked to several major health issues in humans and animals. Americans feed it to pigs to make them huge. US pork is banned in China, Russia, and the EU. Go organic on the pork next time.

Beef tallow requires even less processing

6. Ritz Crackers Banned in Austria, Switzerland, Hungary, Iceland, Norway, and Denmark...what is so wrong with Ritz crackers?! Hydrogenated cottonseed oil. The kicker? The FDA deemed these oils "not generally recognized as safe". Why are they still making food out of this?

Diabetes comes from seed oils Sugar is a false scapegoat

“Eating honey isn’t natural, only eat what hunter gatherers ate” The hunter gatherers:

Is that if you live in the U.S., real food is difficult to find. 98% of the grocery store is pure poison and chemicals. It can make eating healthy a real chore. I spent years struggling with this. So I decided to do something about it...

The @oliveoilqueen is pregnant w our first child The era of really tan babies begins Here are 5 ways we will raise our kid differently from most modern parents: 1. No hospitals or doctors before birth Pregnant women are not sick. Doctors are for sick people. Therefore no doctors for pregnant women This includes modern scans, tests, and the rest. 2. No meds/ shots in early life Food is the best medicine. How many child treatments in the past have ended with developmental disabilities gone unchecked for decades? How do we know which of the medicines of today will be regarded as poison in the future? Hint: we don’t. Lindy medicines only 3. Breastfeeding, no formula Did you know the FDA requires that baby formula contains seed oils? “Complete nutrition” my ass Human brains need human breast milk to grow 4. All good weaning I don’t want my kid to have a fragile digestive system (like me). ALL natural foods are fair game once they wean off milk, including properly prepared beans, grains, veggies, nuts, and so on 5. No baby sitters other than parents There are plenty of negligent or downright evil people in the child care industry. Just read the news . I do not trust anyone outside my family to be alone with my kid And that’s just in the first year or so. Just wait and see what we’ll be doing as our kids get older… What else would you add?

🔴 7 signs you're not actually healthy 🔴 (You might have work to do👷) A thread 🧵

In THREE words or less, why are there more overweight people in the 2020s than there were in the 1950s?

I created this account to change the way the world eats. The way we eat today is backward. But if we fix the foods, we fix humanity. Here's how we're going to do it:

They could also just make it cheaper for us farmers to slaughter cattle compliantly

None of these 1960s grocery shoppers were fat. Also, none of them: - Dieted - Ate keto - Avoided dessert - Sunned their balls They just bought and ate real food.

Reminder that people just 100 years ago: - Didn't fast - Didn't eat low carb - Didn't avoid dessert - Didn't avoid animal fat/butter - Didn't follow 'health influencers' And they were all healthier than the average person today

Pasteurization was invented to allow grifter food sellers in 1870s Brooklyn to continue feeding cows literal trash in a warehouse instead of requiring milk to come from cows raised on real life grass on a pristine farm you usda bootlicker

13. US Chicken US chicken is banned in the EU, and not just because it's washed in chlorine... The EU smartly asks: why does it NEED to be washed in chlorine in the first place? They've got a point. Get your chicken from a trusted local source.

10. Farmed salmon Farmed fish are raised in terrible conditions and fed a chemical cocktail of feed including methyl mercury and dioxins. Not to mention antibiotics. Plus, they're packed with lousy Omega-3s. Make like Austria and New Zealand and avoid farmed salmon.

Trader Joe’s is all white labeled seed oils with hipster packaging that makes people think it’s healthy

Seed oils are harming your body and damaging your skin from the inside out. If you want to understand why... First, you need to understand freckles:

The elites don’t want you to know this but giving birth at home in your living room is free

3. Skittles Taste the rainbow = taste the dye. Yellow 5 and yellow 6 are bad, but there's another ingredient that led Norway and the EU to ban this colorful treat: Titanium dioxide. Heavy metal carcinogens, anyone?

There's no such thing as "junk" food - just junky ways of preparing it. Here's how to make your favorite "junk foods" at home in just a few minutes, 100% healthy, without sacrificing taste:

Can you guess which food is terrifying to look at... But will give you beautiful skin, healthy joints, and amazing hair? The best part? You don't have to eat them. Here's how to turn one of the ugliest (and cheapest) foods into bone broth, AKA the Magical Elixir of Youth:

Seed oils are poisoning your home-cooked meals. Thankfully, there's an alternative that won't break the bank or shorten your life span. Beef tallow Here's how to make your own tallow at home in just a few minutes without toxic seed oils or guilt:

Plastic is slowly killing you. Not only is it destroying the environment... But it's also poisoning your body and disrupting your hormones. Here are 6 ways to protect yourself from plastic (without moving to a cabin in the middle of nowhere):

11. US milk rBGH, also known as rBST, is a man-made growth hormone fed to dairy cows to boost milk production. Developed by Monsanto in the early 90s, it's terrible stuff. And most people know it now. US milk is banned in Japan, Canada, New Zealand, Australia, and the EU.

You've seen the memes: "Avoid seed oils" "Use butter instead" "Seed oils can kill you" But what makes seed oils dangerous? Here's the full breakdown with 7 science-backed reasons why seed oils are destroying your health:

1. Twinkies Classic junk food. Classic poison. High fructose corn syrup and hydrogenated oils are bad, but it's the Yellow 5 that signed the death warrant on Twinkies. The EU requires warning labels on dyes... But Austria, Finland, and Norway are taking no chances.

Dudes will spend $80 on protein powder But $12 raw milk is too expensive

Stop calling the meat part of a meal “protein” It’s unnecessarily reductionist and allows people to consider any other “protein” equivalent in its function in the meal.

This isn't beef--it's pork Pork is actually a red meat But the pork you buy at the store is so full of soy and pufas that it looks pale, dull, and gray In food, color intensity = nutrient density color intensity = health

2. Stove Top stuffing This low-key quick-dinner option is hiding some serious chemicals. A combination of beta-hydroxy acid (BHA) and butylated hydroxytoluene (BHT) take Stove Top off the menu in Japan, the UK, and several European countries.

12. Mountain Dew Banned in Japan and the EU, Dew used to contain Brominated Vegetable Oil. Consuming bromine has been linked to headaches, memory loss, skin issues, and more. PepsiCo said they were removing it in 2014...why did it take 6 years? Avoid.

New plan: start saying you’re allergic to seed oils at restaurants If they can make dairy free gluten free nut free egg free food They can do it without seed oils too

What are Seed Oil Spots? Those "freckles" might not be as innocent as you think (A thread 🧵)

Imagine how many mids are walking around just waiting to shed their seed oil skin

9. Maraschino cherries You guessed it...red 40. Red 40 has been linked to allergies, migraine, and mental disorders in children. We should probably get over it and eat foods that aren't so...red. Banned in Austria, France, Finland, Norway, and the UK.

You've been eating fish wrong your entire life Ever wondered why some fish tastes fresh & delicious, while others taste, well, fishy? The secret is Ikejime, a Japanese technique that enhances the flavor, texture, and quality of the fish To never eat bad fish again, read this:

Next time you get coffee in a “paper” cup, notice a sort of oily film floating on top It is melted plastic from the cup lining

This account exists to change the way the world eats I spent 8 years studying optimal human nutrition One thing is clear: the way we eat today is backward If you want to learn how to eat and live healthily without sacrificing taste and quality of life... Follow this account

7. US pre-packaged ground beef Remember pink slime? It's a beef by-product prepared with ammonia gas and used as a filler in ground beef. Gross. US beef is banned in the EU.

15. US Corn US corn is commonly sprayed with atrazine. Atrazine is linked to birth defects and it's banned in 44 countries. In the US? The pesticide lobby sees to it that we spray 70 million pounds of the stuff annually on our domestic corn. The trouble with all this...