believer in Jesus, married to an amazing woman and father to 2 awesome kids.
- Tweets 7,746
- Following 251
- Followers 787
- Likes 10,812
Fun day Friday at the Steel Mill. @Alexanderfball @super8753 @coachjsloan @CoachRonDickson @CarterRamsFB
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11th NG hits school record 340. @ahscougars @mahone_derrick @Alexanderfball @super8753 @CoachOwens3 @CoachMCurtis @ALXWrestling @CameronPettus @
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2021 DT breaks school squat record at 540. @CoachOsment @Alexanderfball @mahone_derrick @CoachSandersFB @RyanSizemore65
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This is a awesome young man. I pray the best for him and his family. I will miss you. Great things to come.
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They don’t make many like this guy. He leads in everything he does in life. He’s an amazing football player but an even better young man. @LIONSTRONGFB
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New school squat max being put up on the wall. @Alexanderfball @CoachOsment @Coach_Sizemore @CoachSandersFB
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This a day the Lord has made. Shining down on the Lions before a great morning practice. Good day or great day. You decide it. @LionSportsCHS @LIONSTRONGFB
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This guy. I dare you to out work him. 173 hitting 290. @vividvibes_tre @ALXWrestling @Alexanderfball
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Love my fleece vest from state champion HC Cody Knight. @LionSportsCHS @Central_Wrestle
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Got to walk with my girl yesterday. Proud of the young woman she is growing into. @Alexanderfball @ALXWrestling
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The legend himself stopped in today sharing some words of wisdom with our young cougars. Love this young man. @Alexanderfball @45_houdini
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It truly is a blessing to be in the same field as my boy. @LIONSTRONGFB @CoachSandersFB @CoachMo25 @CoachOsment
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6’7 OT hits 45” for 3x. Junior. Making gains every day. He kills it every day. @Alexanderfball @ALX_Bball
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Starting yr. 29 and 9. Let’s go Lion. @LionSportsCHS @LIONSTRONGFB @Central_Lions @Central_Wrestle @CoachOsment
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Life as a coach’s kid. Clean up weight room after people leave out their weights. Put away uniforms from last nights game. He never complains. Awesome little dude. I am blessed. @Alexanderfball @super8753
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My daughter loves me. We always get our pic made after a game. She came to our game tonight on their off night. Love you.
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A lot guys talk about getting ready for college. This guy works every day. Charleston Southern gets a great one. @LionSportsCHS @LIONSTRONGFB @JuliuzWalton @Coach_gotW8s
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The kid finished 5th at state today. Proud dad. @ALXWrestling @Alexanderfball @super8753 @CoachOsment @CoachSandersFB
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Best benchers today. Eli Summerville (11) 330. Damon Finley (10) 325. Great job. Several others over 300. @LIONSTRONGFB
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Upset alert. 3rd seed Central Lions defeat 1st seed Sonoraville 61-18. Region champs. @LionSportsCHS
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Not going lie. I’m going to miss the Sasquatch. Shared an office and weight room for 10 years. A lot of good times. @CoachOsment @Alexanderfball @CoachSandersFB @CoachMo25
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It’s awesome that everyone wants to use the Steel Mill after school, but put up your equipment. Your playground is my class room. Share if you love your weight room @Alexanderfball @ahscougars @ALX_Bball
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This kid doesn’t get enough credit. He comes and works hard every day when most middle schoolers are asleep. He never complains just wants to get better. I am blessed to be his father. @Alexanderfball @CoachMo25 @CoachSandersFB @CoachOsment
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Derrell Mims “G Baby” speaking the word this morning. Super proud for this young man. @Alexanderfball @ALXWrestling @Ozzyoz23 @FCA_ALX @WideoutVille @oty61555 @78_arty
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2020 QB hits 265. @CoachOwens3 @CoachOsment @mahone_derrick @Alexanderfball @Coach_Sizemore @b_h3mbree_
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I know a lot people don’t like 1 rep max but man it’s hard to argue with this type of excitement when you succeed and team mates cheering for you too. @LIONSTRONGFB
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Friday night lights and Waffle House. 4 years of fun starting tonight. @Central_Wrestle @LIONSTRONGFB @CoachOsment
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Jr. Keshon McCune hits 300. @Alexanderfball @Ozzyoz23 @CoachSandersFB
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Jr. Ben Smith aka “The Bouncer” 3 lift total this week 1280. If you want to make gains then work like this guy. He never takes a day off. Energy. Effort and enthusiasm. @LIONSTRONGFB @LionSportsCHS
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This guy. Track 4 days a week. Wrestling on Wednesday. Now we are in the yard working on shotgun and long snaps. Old school 3 sport kinda kid. @CoachSandersFB @CoachOsment @LIONSTRONG19 @super8753 @ALXWrestling @CentralStrengt1
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Almost 100 strong this morning. These young men come to work. Can’t wait to see what happens when spring gets here. @LIONSTRONGFB
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Congrats to my girl for making the varsity competition and football cheerball teams. @CoachSandersFB @CoachMo25 @Alexanderfball @CoachOsment
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Cheat in squats, cheat in life. People who skip squat reps will cheat in life reps. @Alexanderfball @ALXWrestling @super8753
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6’7. 3 reps at 80%. No excuses for anyone. @Alexanderfball @Ozzyoz23 @ALX_Bball @CarterRamsFB @JeffShiflett67 @coachjsloan @CoachRonDickson
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This why we do what we do. 275. Nice job. Love the excitement. @LIONSTRONGFB @
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