The Academy of Nutrition and Dietetics is your source for science-based food and nutrition information. sm.eatright.org/SMPolicy
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In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance.
Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable
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It's #RDNDay! 🎉🎉 Celebrate by learning what a registered dietitian nutritionist can do for you: sm.eatright.org/RDcando #eatright #NationalNutritionMonth
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It's the first day of #NationalNutritionMonth! 🥳 Throughout March, we'll share tips on making informed food choices and developing healthful eating and physical activity habits. 🍍🥦🥙🥕
Learn more about our campaign and get involved: sm.eatright.org/NNMinfo
#eatright
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Did you know RDNs have to go through rigorous training, complete a supervised practice program, pass a national exam and keep up with continuing education?
That's what makes RDNs the food and nutrition experts!
sm.eatright.org/RDNqualifica… #NationalNutritionMonth #RDNday
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Happy #NationalNutritionMonth! 🎉🍎🥦
The theme "Eat Right, Bite by Bite" highlights that good #nutrition shouldn't be restrictive or overwhelming. Rather, every little bit (or bite!) of nutrition is a step in the right direction. Learn more: sm.eatright.org/NNMinfo
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All fruits and vegetables — fresh, frozen, canned or dried — are good-for-you foods that can be enjoyed at any time! 🍍🥦
During #CannedFoodMonth, learn about the benefits of canned fruits and vegetables and how to select nutritious options: sm.eatright.org/frshcanfrzn
#eatright
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Today we're kicking off #NationalNutritionMonth! 🎉🍎🍐🥗🥕🍅
Celebrated each year during the month of March, this campaign focuses on developing healthy lifestyle habits and making smart food choices.
Learn more and get involved: sm.eatright.org/nationalnutr…
#eatright
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Happy #NationalNutritionMonth! 🎉 🙌 Find ideas to celebrate, get involved & help spread the word: sm.eatright.org/NNMinfo #eatright
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Recent research suggests the gut-brain axis (a two-way communication between the brain and intestinal nervous system) may influence your health.
To learn more, read this article by #eatright spokesperson @RDAlicia in @MediaplanetUSA: bit.ly/31fOJCT
#RDNintheNews
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It's Registered #Dietitian Nutritionist Day! 🙌🎊🎉🥳
Today, we're honoring the contributions and expertise of all RDNs as the food and #nutrition experts. Learn how RDNs help improve the health of Americans: sm.eatright.org/RDNimprovehl…
#eatright #RDNday #NationalNutritionMonth
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All fruits and vegetables — fresh, frozen, canned or dried — are good-for-you foods that can be enjoyed at any time! 🍓🍍🍅🥦🌽
Use these tips to get the most #nutrition from your fruits and vegetables, no matter which form they take: sm.eatright.org/frshcanfrzn
#eatright
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Happy Registered Dietitian Nutritionist Day! 🎊🎉
As the nation's food and nutrition experts, RDNs are committed to improving the health of patients, clients and communities. Learn more about #RDNday and join in the celebration: sm.eatright.org/RDNday
#NationalNutritionMonth
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While there is no guaranteed way to prevent #cancer, good #nutrition and a healthy lifestyle may reduce your risk of developing it. 🥑🍅🍐🚶♀️🚴♀️
As National #BreastCancer Awareness Month continues, review these tips:
sm.eatright.org/dietcancer
#eatright #BCAM
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Today we're celebrating Registered Dietitian Nutritionist Day! 🎊🎉🥳
RDNs are the nation's food and #nutrition experts. Take time to recognize those in your community and organization: sm.eatright.org/RDNday
#eatright #NationalNutritionMonth #RDNday
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Today is Registered #Dietitian Nutritionist Day! 🥳🎊🎉
To celebrate, learn how RDNs contribute their food and #nutrition expertise in a wide variety of settings throughout the community: sm.eatright.org/findanRDN
#NationalNutritionMonth #RDNday
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It's a good idea to have frozen food on hand, especially during a quarantine or shelter in place. Not only can frozen foods be more affordable, but they also can help reduce food waste.
Here are some tips to stock your freezer.
#eatright #COVID19
sm.eatright.org/frozenfoods
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#Fiber is an essential nutrient, and it can be found in a variety of food sources! 🍐🥑🍎
Follow these strategies to boost fiber in your eating plan: sm.eatright.org/boostfiber
#eatright #nutrition
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Want to set a goal to be healthier this #NationalNutritionMonth? #eatright spokesperson @SandraArevaloRD can help with these tips: sm.eatright.org/goalsettingv…
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October is National Dental Hygiene Month! Review these tips to keep your teeth and gums healthy through good #nutrition. 🥚🥦🥗🐟
#eatright
sm.eatright.org/nutriteeth
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Love your morning cup of #coffee? In addition to providing a jolt of caffeine, drinking moderate amounts has been linked to some health benefits, including lower risk of cardiovascular disease! ☕
Learn more in honor of #AmericanHeartMonth: sm.eatright.org/coffeebenefi…
#eatright
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Grab some cool gear to help celebration #NationalNutritionMonth all throughout March! 👕🍴🎉 sm.eatright.org/NNMcatalog #eatright
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Research suggests that good #nutrition may boost your memory! 🥦🐟🍒
Add these four types of foods to your meals and snacks: sm.eatright.org/memoryfood
#eatright #brainhealth
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Today, we celebrate the nation's food and nutrition experts: registered dietitian nutritionists! sm.eatright.org/RDNday #RDNday #eatright
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Did you know eating healthfully can lower your chance of developing cancer? 🍐🥑🥦
During #BreastCancerAwarenessMonth, review these important #nutrition guidelines: sm.eatright.org/dietcancer #eatright
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It's the first full week of #NationalNutritionMonth, and we're so excited to celebrate with you! 🎉🙌😄 Need ideas on how to get involved?
Check out our celebration toolkit, which has key messaging, event ideas and more: sm.eatright.org/NNMtoolkit #eatright
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#Fiber is an essential nutrient, but many Americans fall short of the recommended daily amount. Use these tips to obtain enough fiber through food sources! 🍐🥑🍎
#eatright #nutrition
sm.eatright.org/boostfiber
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Did you know the #MediterraneanDiet has been named the best overall diet for 2020? 🐟🍅🥦🥑
#eatright spokesperson @DebbiePetitpain provides information about this non-restrictive eating plan and the possible health benefits in @komonews: bit.ly/2NdpSrL
#RDNintheNews
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A common myth is that individuals with #diabetes need to avoid carbohydrates. However, they are the body's main source of fuel and offer a variety of vitamins, minerals and other nutrients!
Learn more about the importance of carbohydrates: sm.eatright.org/carbdiabetes #eatright
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Looking for a fun way to celebrate #NationalNutritionMonth and spread the word with your social media network?
Check out our toolkit, full of memes, gifs, our #NNMchat schedule and more: sm.eatright.org/NNMsmkit #eatright
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Cheers to #NationalCoffeeDay! ☕😊
Enjoy the health benefits of drinking coffee (including decaf!) but know how much is too much java.
#eatright
sm.eatright.org/coffeebenefi…
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Whether or not you have #diabetes, carbohydrates are the body's main source of fuel and offer a variety of vitamins, minerals and other nutrients.
Follow these tips to choose carbohydrates from nutrient-rich food sources: sm.eatright.org/carbdiabetes
#eatright #NationalDiabetesMonth
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#Constipation is a common condition, but it can be relieved through smart #nutrition and lifestyle choices.
Use these helpful strategies: sm.eatright.org/nutriconstip…
#eatright #health
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Have you heard of medical nutrition therapy? 🤔 Many registered dietitian nutritionists provide this service, and it may benefit your health!
Medical nutrition therapy can help improve conditions such as diabetes and heart disease. Learn more: sm.eatright.org/RDsMNT #eatright
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According to a new study, eating a handful of nuts on a regular basis may help with maintaining a healthy weight as you age.
#eatright spokesperson @nutricooking weighs in on the nutritional benefits of nuts in @NPR: n.pr/2ndgzhF
#RDNintheNews
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So many amazing food & nutrition pros are blogging about #NationalNutritionMonth! Check it out (& get on the list!): sm.eatright.org/NNMblogs
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While there isn't a way to completely prevent getting sick, focusing on nutrient-rich foods and smart lifestyle behaviors can help support your immune system! 🥕🥦🍓🧘♀️🚶♂️
Learn more: sm.eatright.org/immunesystem…
#eatright #nutrition #health
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Did you know eating more #fish may help improve #brainhealth? 🐟
During #WorldAlzMonth, learn more about the potential health benefits associated with fish: sm.eatright.org/gofish
#eatright
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Chia seeds are loaded with #nutrition, and you can enjoy them raw or prepared into a variety of dishes!
Learn more about the #health benefits of chia seeds: sm.eatright.org/chiaseed
#eatright
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After buying groceries, are you storing them properly to prolong their shelf-life and reduce #foodwaste? Download and print this handy guide for your kitchen.
#eatright #foodsafety
sm.eatright.org/foodstorages…
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What makes a registered #dietitian nutritionist the best person to give nutrition advice? Check out their academic and professional requirements, plus additional qualifications of RDNs! #eatright sm.eatright.org/RDNqualifica…
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March is #NationalNutritionMonth! 🎉🎉 Learn how you can celebrate this year's theme, "Go Further with Food": sm.eatright.org/nationalnutr… #eatright
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Did you know that planning meals and snacks in advance can help reduce food waste? Learn how you can "Go Further with Food": sm.eatright.org/NNMpr18 #eatright #NationalNutritionMonth
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How much should you eat before and after a workout? 🤔🏃♀️🚴
Since exercising burns less calories than you may think, it's easy to consume more than you need!
Here are ways to fuel up without overdoing it: sm.eatright.org/fuelwodontov…
#eatright #fitness
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Want to teach your children about good #nutrition and #foodsafety? Get them involved in the kitchen! 👩🍳👨🍳
Teach them how to cook safely with this guide of age-appropriate kitchen tasks:
sm.eatright.org/HFScookbyage
#eatright #kidseatright
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The Mediterranean diet is a great pick for the entire family! It promotes a healthy weight, can improve heart health and supports optimal growth and development. 🐟🥦🍅🍓
Here are ways to prepare nutritious Mediterranean meals: sm.eatright.org/makeitmed
#eatright #kidseatright
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Did you know antioxidants are found in fruits, vegetables, nuts and grains? 🍠🥕🍅🍓
To reap the potential health benefits, incorporate these nutritious foods into your meals and snacks: sm.eatright.org/antoxdnt
#eatright #NationalNutritionMonth
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Not sure what to do with the veggies hanging out in your fridge? 🌶🥕🥦 Saute them with sesame oil, soy sauce and garlic and toss with cooked noodles for a quick and delicious stir-fry! sm.eatright.org/vegstirfry #eatright
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Get the most life out of your fresh #fruits and #vegetables by storing them properly. Use this infographic as a guide.
#eatright
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Talk about a full house! If you’ve suddenly found yourself and your children stuck at #home, find productive and #healthy ways to fill the time. 🤗
Here are some #ideas to make the most of your #family time at home: sm.eatright.org/timeathome
#eatright #coronavirus #covid19
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Vegetables help reduce the risk of chronic disease, promote health as we age and contain vitamins, minerals and other important nutrients! 🥦🥬🥕🍠
Learn more during #MensHealthWeek: sm.eatright.org/vegmenshealt…
#eatright #MensHealthMonth #nutrition
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Canned fruits and vegetables can be a convenient, healthful part of your family's eating plan. 🥫
Use these tips to get the most #nutrition from canned food items: sm.eatright.org/cannedfoods
#eatright #kidseatright
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Omega-3s are essential fatty acids that help feed the brain and keep it healthy. #Walnuts are a great source of ALA, a type of omega-3. sm.eatright.org/omega3kids #NationalWalnutDay #eatright
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Stuck at home? Use this time to clean out your refrigerator! 🧽🧼
Maintaining a clean refrigerator can help improve the safety and quality of your foods. Use these tips to get started: sm.eatright.org/fridgesafety
#eatright #NationalNutritionMonth #COVID19
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Frozen foods are an affordable, convenient way to get your daily dose of fruits and vegetables! Use these tips to select nutritious options at the grocery store and keep your food safe at home. 🍓🍒🥦🌽
#eatright #nutrition
sm.eatright.org/frozenfoods
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Whether fresh, frozen, canned or dried, fruits and vegetables are major sources of nutrients we need! 🍐🍊🥦🍅
In addition, eating enough produce may protect against certain types of cancers. Learn more in honor of #WorldCancerDay: sm.eatright.org/hlthproduce
#eatright
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Some fad diets claim that certain fruits and vegetables are "negative-calorie" foods. However, this is a myth.
If you're looking for ways to eat more healthfully, focus on an overall balanced eating pattern. Use these strategies: sm.eatright.org/negcalfds
#eatright #nutrition
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It's the first day of #NationalNutritionMonth, and this year's theme is "Fuel for the Future!" 🌍🍽️
Throughout March, we'll share tips about developing healthful eating and physical activity habits. Learn more and get involved: sm.eatright.org/NNM
#eatright
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Are you celebrating #NationalNutritionMonth?! Show us with these memes, gifs and shareables: sm.eatright.org/NNMsmkit #eatright 🍊🧀🍓🍅🍤
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You may have heard of prebiotics and probiotics, but do you know what they do? 🤔
During #GlobalPrebioticsWeek, learn about the potential health benefits of these functional foods and how to incorporate them into your eating plan: sm.eatright.org/preprobiotic…
#eatright
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Rather than roasting or steaming Brussels sprouts, try thinly shaving them and tossing with pasta and a warm walnut vinaigrette! 🤤
#eatright #recipe
sm.eatright.org/brusprtpasta
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Registered #dietitian nutritionists (RD or RDN) help individuals and communities make changes to create healthier lives through food and nutrition.
Here are some key ways registered dietitian nutritionists can improve the health of Americans.
#eatright
sm.eatright.org/RDNimprovehl…
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Fruits and vegetables can be enjoyed in a variety of ways — fresh, frozen, canned or dried! 🍓🥦🍅🍍
Here are ideas for getting the most #nutrition from your fruits and vegetables, no matter what form they take: sm.eatright.org/frshcanfrzn
#eatright
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Are you getting enough vitamin B12? 🤔 Some symptoms, such as exhaustion or memory loss, may indicate you have a deficiency.
#eatright spokesperson @SonyaAngelone explains some additional signs of vitamin B12 deficiency in @readersdigest: bit.ly/2H9Kctr #RDNintheNews
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Did you know you can reduce your risk of cancer by eating healthfully? Follow these general #nutrition guidelines: sm.eatright.org/preventcance… #eatright #CancerControlMonth
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When indigestion occurs frequently, it could be indicative of a more serious condition called gastroesophageal reflux disease, or
#GERD. Get the facts for #GERDAwarenessWeek.
#eatright #GERDAwareness
sm.eatright.org/GERD
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The @CDCgov offers the most accurate and up-to-date information about the #COVID19 pandemic. Aligning with CDC messaging, the Academy is offering this resource center of science-based information about supporting health with good #nutrition.
#eatright
sm.eatright.org/COVIDnutriti…
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Whole grains provide vitamins, minerals and other nutrients needed to keep your family healthy! 🍽 👨👩👧👦
Here are some easy ways to add more whole grains to your meals: sm.eatright.org/wholegrains
#eatright #nutrition
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Frozen berries are good for more than just smoothies! 🍓
Defrost them and add them to a salad with spinach and cooked barley! 🥗
sm.eatright.org/berrybarleyb… #eatright
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Asparagus is a great source of folate, iron and potassium, and it's also high in vitamins A and C. To enjoy this nutritious vegetable, try roasting it and serving alongside chicken, lamb or fish! 😋
#eatright #kidseatright #cooking
sm.eatright.org/rstdasparagu…
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The internet is filled with stories of people shedding pounds with the #ketogenic diet. 🥑🥚🍅
However, this eating plan is restrictive and isn't proven to be an effective way to lose weight.
Learn more about the science behind the #keto diet: sm.eatright.org/keto #eatright
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By maintaining a heart-healthy diet and making smart lifestyle changes, you can help combat high blood pressure. 🍎🍇🥗🚶🚶♀️
Take a look at these helpful #nutrition guidelines in honor of #AmericanHeartMonth: sm.eatright.org/highbp #eatright
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#NationalNutritionMonth is a great time to learn about #magnesium, an important mineral that you can obtain through food sources! 🍌🥑🥗
Here's a quick breakdown: sm.eatright.org/magnesium
#eatright #nutrition
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Today, March 11, is Registered #Dietitian Nutritionist Day! 🎊🎉🥳👏
We're honoring the contributions and expertise of all RDNs as the food and #nutrition experts. Learn more about an RDN's valuable role: sm.eatright.org/RDNday20PR
#RDNday #NationalNutritionMonth
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Happy Registered #Dietitian Nutritionist Day! 🥳👏🎈🎊
As the nation's food and nutrition experts, RDNs and NDTRs can help you "Personalize Your Plate" and create nutritious meals that fit your lifestyle: sm.eatright.org/RDNday2021pr
#eatright #RDNday #NationalNutritionMonth
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#DYK 1 in 3 U.S. adults has #highbloodpressure?
Follow a heart-healthy eating plan to reduce risk for heart disease, stroke, congestive heart failure and kidney disease. 🍎🥦🍅🥬🍠🍓🥜
sm.eatright.org/highbp #eatright #hypertension #bloodpressure
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May is #WomensHealthMonth!
While good #nutrition is important for both men and women, women also have unique nutrient needs that may change over time.
To learn more, review these healthful eating tips for women: sm.eatright.org/hlthyeatingw… 🥑🥦🍎🍓
#eatright
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Women have unique #nutrition needs that may be especially difficult to meet for those cutting calories to lose weight.
In honor of #WomensHealthMonth, learn more about the essential nutrients women should always include in their eating plan: sm.eatright.org/nutriwomen
#eatright
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What do cauliflower, arugula, kale and Brussels sprouts have in common? 🤔 They’re all delicious cruciferous vegetables!
Learn about the benefits of cruciferous vegetables and how to add them to your family’s eating plan: sm.eatright.org/cruciferousv…
#eatright #KERmonth
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Today is Registered #Dietitian Nutritionist Day! 🎊🎉🥳👏
Learn how RDNs help individuals and communities make changes towards creating healthier lives through food and #nutrition: sm.eatright.org/RDNimprovehl…
#RDNday #NationalNutritionMonth #eatright
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Get in the know about #NationalNutritionMonth, a campaign focused on nutrition education & healthy habits! sm.eatright.org/NNM #eatright
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Just because March is coming to an end doesn't mean you have to stop celebrating #NationalNutritionMonth! Keep finding ways to "Go Further with Food." 🍴🥗🍓 sm.eatright.org/NNMtoolkit #eatright
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Berries are sweet, colorful and sure to make your child happy! 😋 Follow these tips to enjoy berries all summer long: sm.eatright.org/berrysummer #eatright #kidseatright
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Vitamin D is a nutrient needed for optimal #health and to maintain strong bones. Learn more about vitamin D and how to get it through food sources! 🧀🥛🐟
#eatright #nutrition
sm.eatright.org/vitaminD
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Foods we choose make a difference, which is why the #NationalNutritionMonth 2018 theme is "Go Further With Food!" sm.eatright.org/NNMinfo
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Spices are a great way to enhance the flavor of your meals without excess fat, sugar or sodium!
Add these ingredients to your spice rack: sm.eatright.org/spicerack
#eatright #cooking
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We are celebrating Registered #Dietitian Nutritionist Day on Wednesday, March 11! 🎊🎉🥳
Take time to learn about the academic and professional qualifications of an RDN: sm.eatright.org/RDNqualifica…
#eatright #RDNday #NationalNutritionMonth
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Trying to improve your eating habits?
Instead of cutting sugar and fat, focus on eating vegetables, fruits, whole grains, healthful fats and lean protein foods! 🥑🥦🍎🐟
Follow these strategies: sm.eatright.org/healthyfatsu… #eatright
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In hot weather, turning on your stove is not a requirement for preparing nutritious meals at home! ☀️💦👩🍳👨🍳
Try these simple, delicious #recipes: sm.eatright.org/nostovemeals
#eatright #cooking
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It's National Garden Week, a great time to start a container garden with your family! 🍅🌿 Use these tips to get started: sm.eatright.org/contnrgarden #eatright
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Drinking tea has an array of potential health benefits, from reducing heart disease risk to improving dental health and more: sm.eatright.org/teabenefits 🍵😋🙌 #eatright #IcedTeaDay
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It's week 4 of #NationalNutritionMonth! This week, we're focusing on eating a variety of foods from all food groups. 🍎🥑🧀🥦
Give your body the fuel it needs in a variety of forms, including fresh, frozen, and canned. Learn more: sm.eatright.org/frshcanfrzn
#eatright
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The next time you make a trip to the grocery store, pick up some delicious, seasonal fall fruits and vegetables! 🎃🍠🍐
Here are nine family-friendly produce options: sm.eatright.org/fallproducep…
#eatright #nutrition
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Help us spread the word about #NationalNutritionMonth! Check out the fun memes, animated GIFs and messages you can share on social media: sm.eatright.org/NNMsmkit #eatright
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Sip on this: Tea has an array of potential health benefits, from reducing cancer and heart disease risk to improving dental health and boosting weight loss. ☕🍵
#eatright #IcedTeaDay #NationalIcedTeaMonth
sm.eatright.org/teabenefits
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This year, make family meal times a priority and get your kids involved in #nutrition! These habits have important, long-lasting benefits. 👧👦🍐🥕
Here's how to get started: sm.eatright.org/raisehlthyea… #eatright #kidseatright
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What is #magnesium and how can the recommended amount be obtained through foods? 🤔
Here's a breakdown of this important mineral: sm.eatright.org/magnesium
#eatright #nutrition
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February is American Heart Month! ♥️ Use these cooking tips to prepare heart-healthy meals: sm.eatright.org/HHcooktips #eatright #hearthealth
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September is Fruits & Veggies — More Matters Month! 🍐🍎🍇🥦🥕
Learn about the health benefits of produce and how to add more fruits and vegetables to your meals: sm.eatright.org/hlthproduce #eatright #MoreMatters
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As people age, making smart food and lifestyle choices becomes especially important for good health. Here are some useful #nutrition tips for older adults!
#eatright
sm.eatright.org/hlthywtolder…
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