Top 50 in #FunctionalMedicine 1st Telehealth Clinic in 🌎 🎧 The Art of Being Well 📚 NYT Bestseller
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BREAKING 🚨 FDA set to BAN natural desiccated thyroid medications.
Millions rely on these for hypothyroidism who don’t respond well to synthetic thyroid pharmaceuticals.
Let your voice be heard. The FDA needs to change course on this one.
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Thank you @SenRandPaul for speaking the truth, cutting through the hyperbole, virtue signaling and big pharma funded partisan propaganda about @RobertKennedyJr .
#ConfirmRFKJr
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Doctors will have the next 12 months to transition their patients to an FDA-approved synthetic thyroid hormone replacement medication such as Synthroid and Levothyroxine. Running my functional medicine telehealth center for over 15 years, I see firsthand how NDT transforms lives for patients worldwide. This is a critical tool in our toolbox, helping those who don’t respond to synthetic options. By running comprehensive labs, I see on a daily basis, things that are missed by basic conventional medicine panels, tailoring treatment to each patient’s unique needs. Banning NDT could strip away access for millions who rely on it to manage fatigue, low libido, hair loss, brain fog, fertility, weight gain, and other symptoms.
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The FDA is moving to restrict natural desiccated thyroid (NDT) medications, a lifeline for millions with hypothyroidism. On August 6, 2025 the FDA sent a letter to all manufacturers, importers and distributors of marketed unapproved animal-derived thyroid medications, also known as desiccated thyroid extract (DTE), which includes Armour Thyroid, NP Thyroid, Nature-Thyroid, and Natural Thyroid to notify them they (the FDA) intend to take action against all of the manufacturers, importers and distributors of DTEs.
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There’s hope. The FDA is a massive agency with many moving parts. I truly believe our voices will be heard and this will go under review and shift course. I personally know some of those at the helm and know they want the safest, most effective options for people. But I also know there are many variables when it comes to Big Pharma and the government. NDT has been safely used for decades. As a community, we must advocate for access to ALL effective tools within the wellness toolbox. Share this post.
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Your weight is not the result of the number of calories you ate, but of a complex array of hormonal pathways and sophisticated biochemical interactions that regulate your body’s metabolic set point #functionalmedicine #weight #hormonehealth
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So let’s get this straight. The United States:
4% of the worlds population
70% of pharmaceutical profits
50-90% of research is funded by big pharma
38% of 12-19 year olds are pre-diabetic
7% adults are metabolically healthy
50% drop in sperm count in 40 years
The most pandemic deaths
The most chronic disease
the most autoimmune conditions
The shortest lifespan
And yet this sick-care system has the audacity to still tell us to sit down and shut up?
Yeah, no.
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On the top of my list of unhealthy “health” foods are industrial seed oils which are ingredients in just about every boxed food that’s marketing as “healthy” and are also marketed as “heart healthy” choices for cooking and baking. Don’t believe it.
#functionalmedicine
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Spirulina is packed with benefits; it contains three times the protein of beef and all nine essential amino acids (the ones your body can’t make and you need to get from food). It also has more calcium than milk and its chlorophyll content is super detoxifying #functionalmedicine
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Pasture-raised eggs have been shown to contain three times more of the brain beneficial omega-3 fats than supermarket eggs! Their nutritional superiority makes them totally worth a dollar or two more per dozen.
#functionalmedicine #pastureraisedeggs
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The real flex for 2024 is a regulated nervous system, healthy gut, balanced hormones, calmed inflammation, and healed past trauma.
This is the year we settle for nothing less.
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I've partnered with @mindbodygreen to bring you my exclusive tell-all webinar, "The 3 Health Food Myths Keeping You Sick," in which I go over everything you need to know about the 3 foods I think you should eliminate from your diet ASAP.
Sign up here: ow.ly/ZNjI50lVnv1
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Nature is forcing us to slow down, to reevaluate how we are doing life on a micro + macro level. Teaching us what is truly important: Be calm. present. Be kind to others + the planet. Be teachable. We are not separate from nature. We are a part of it.
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I hate to break it to you....alcohol is one of the biggest ways to sabotage your physical & mental health.
One study showed after 30 days of no booze:
71% slept better
67% had more energy
58% lost weight
57% had better concentration
54% had better skin
The choice is yours 🤷‍♂️
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Pseudograins like quinoa, which is a popular staple for vegetarians and vegans, also contains saponins, which can damage your gut, leading to increased gut permeability. This can further contribute to inflammation and chronic conditions.
#functionalmedicine #grains
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The truth is that calories measured in a food are not the same as calories at work in a human body, and 500 calories of broccoli and 500 calories of chocolate chip cookies act very differently inside the human body.
#functionalmedicine
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BREAKING 🚨 Texas just signed “Make Texas Healthy Again” into law:
1. Mandates warning labels on foods that feed chronic disease.
2. Improves school nutrition & exercise.
3. Bans SNAP (food stamps) for sugary drinks.
NEXT UP: The 👏🏽 Other 👏🏽 49 👏🏽 .
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Just one lousy night of sleep can spike your inflammation levels and suppress your immune system. So quit thinking of sleep as a luxury and consider it a health necessity. Put down the smartphone, TV remote, or any other electronic device, and get yourself to bed.
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Remember your brain is made of 60% fat and 25% cholesterol, so fats like coconut oil, fermented cod liver oil, butter oil, grass-fed beef, and avocado aid in optimal brain, cellular and hormonal function, keeping your mind as well as your body younger for longer.
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The starch content in legumes can mess with blood sugar and the lectin and phytate proteins can drive inflammation. I typically see this as an issue for vegans and vegetarians with blood sugar problems who typically eat clean but rely heavily on beans for protein #bloodsugar
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BREAKING 🚨 Last night, the FDA Commissioner, Dr. Makary STOPPED the upcoming ban on natural thyroid hormones, writing:
"The FDA is committed to pursuing the first-ever approval of desiccated thyroid extract, pending results of the ongoing clinical trials. In the mean time, we will ensure access for all Americans."
The people spoke..
and we finally have an FDA that LISTENS and wants to IMPROVE natural options, not censor and police them.
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if mainstream doctors prescribed healthy foods like we do in functional medicine it could prevent or at least dramatically improve as many as 3.28 million medical conditions.
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Inflammatory foods high in sugar or ones that contain gluten (wheat, rye, barley, spelt, and oats) and casein (milk products) are a problem for many people. In addition, high blood sugar levels from these foods can triple free radical inflammatory damage – not cool.
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No matter how many supplements you are taking, it won’t make up for a poor diet. It’s like pouring a cup of clean water into a bucket full of muddy water – the mud will still be there but maybe just a little more diluted. The same goes for adding in supplements.
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As a functional medicine practitioner I always advocate for food as medicine over constant supplementation. Vitamin B3 is found in many whole-food sources such as grass-fed liver and beef, wild-caught salmon, avocados, and mushrooms.
#functionalmedicine #vitaminB3
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Intermittent fasting improves something called neuroplasticity – or the ability of the brain to form and reorganize synaptic connections in response to new information – while researchers are studying the role it may play in managing chronic pain.
#intermittentfasting
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Two of my favorite natural medicines to calm headaches and migraines are turmeric and magnesium. The curcuminoids of turmeric assist in down-regulating cytokine (inflammation) activity. Magnesium is nature’s chill pill and supports many biochemical processes in the body.
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Glutathione is your body’s most powerful antioxidant and is a potent cancer-fighter (it may be one of the reasons why some people don’t get cancer). Low levels are linked to accelerated aging and chronic disease, and many people are deficient in this essential antioxidant.
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Resist the new (disturbing) cultural norm that pressures us to be always instantly available, at the expense of the actual people and world around us. You can answer that email or respond to that text later. They can wait.
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About 25% of your DNA actually changes with the seasons. One study found that during winter, DNA changed to help prepare for increased exposure to viruses. In the summer, genes were turned on that were more geared toward blood sugar balance. #functionalmedicine #DNA #genetics
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Instead of focusing on all the foods you “can’t have,” focus on all the amazing, delicious, nourishing, health-building foods you can have. Then, eat consciously. Sit down and be present. Chew mindfully. Think about how every bite either creates health or tears it down
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Vitamin B12 lowers the inflammation marker homocysteine, which is a risk factor for brain problems, autoimmunity & heart disease. ✌🏼🤟🏽
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Have you heard of the vagus nerve? It’s a nerve that travels all over your body but is most famous for connecting your brain to your GI system. Simulating this nerve has been shown to be an effective treatment for depression.
#functionalmedicine #depression
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Avocado is great for supporting brain health and easing anxiety. They contain potassium, which helps naturally lower blood pressure, and also beneficial B vitamins and monounsaturated fats that we all need for both neurotransmitter and brain health.
#functionalmedicine
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There are around 100 recognized autoimmune conditions and about 40 other diseases that have an autoimmune component. Because 80% of your immune system resides in your gut, it is no surprise that a damaged microbiome and leaky gut syndrome are preconditions for autoimmunity.
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So you thought that antibacterial soap was protecting you from disease? Actually, the triclosan used in these antibacterial soaps is a chemical that has been shown to be safe in small amounts, but with chronic use, triclosan is an endocrine disruptor and impacts thyroid function
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Glucose may give your body a quick burst of energy, but you will come crashing down hard and fast leaving you constantly in search of your next fix. Whereas fat is like a log to a fire – slow burning and long lasting. This blood sugar roller coaster is anything but sustainable.
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Ashwagandha can help regulate your body’s stress hormone, cortisol, which can make you feel more calm and potentially soothe adrenal fatigue—a condition that causes extreme exhaustion, body aches, and muscle pain—by supporting the brain-adrenal (HPA) axis, too.
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Wellness is sacred art. You are the masterpiece. #InflammationSpectrum
Read the first chapter and take the quiz to see where your inflammation levels are : drwillcole.com/the-inflammat…
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When you realize the power of your words, you won’t just say anything.
When you realize the power of your body, you won’t eat or drink just anything.
When you realize the power of your thoughts, you won’t entertain just anything.
When you realize the power of your presence, you won’t just go anywhere with anyone.
Your words, thoughts, body and presence are sacred.
Avoiding something that doesn’t love you back is self-respect.
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Stanford even estimates that 77% of our immune system is determined by things we can control such as the food we eat, toxin exposure, stress, and medications. These factors are what can really determine the majority of our health.
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Burning dried plants like sage or palo santo has been a ritual for thousands of years to cleanse negative energy. Now, research shows that medicinal smoke can be an effective way to clean indoor air of airborne bacteria, giving that “negative energy” scientific backup #detox
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Here is a sober truth: Nobody is sick from a deficiency of pharmaceuticals. What many are sick from is a deficiency of the things the body needs to fix its own blood sugar imbalance.
#functionalmedicine #bloodsugar #nutrientdeficiency
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Another powerful stress-busting tea is rooibos, or African red bush tea. This delicious red tea can infuse your day with a natural sense of calm. Researchers are investigating how rooibos tea may work by having a balancing effect on cortisol, the body’s main stress hormone.
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Your body’s stress system, the sympathetic nervous system, controls hundreds of pathways that are responsible for inflammation, and when inflammation gets out of control, this can lead to hormonal problems like adrenal fatigue, low sex drive, and thyroid dysfunction.
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The truth is, the foods we eat either feed health or disease. There is no neutral meal, no Switzerland food. #FunctionalMedicine
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In functional medicine, food is foundational. The food we put on our plate can either feed disease or fuel health. This is the principle that I follow in my own life and in the lives of my patients in my clinic.
#functionalmedicine
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I am so honored to be a part of the United Nations of wellness / the mbg collective is now live on @mindbodygreen You. We. All. #wellness #functionalmedicine
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Rich in collagen and other nutrients, bone broth heals and seals the gut lining. It is one of my go-to tools for anyone looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems.
#functionalmedicine
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When your liver is overloaded with toxins because it can’t process them fast enough, this creates a cascade of systemic chronic inflammation in your body, which further affects your liver’s ability to rid itself of these toxins.
#functionalmedicine #detox
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Medium-chain triglycerides found in coconut-derived mct oil are easily absorbed to quickly boost energy and increas ketones. MCTs are so powerful they can help maintain and increase ketosis even when carb intake is higher. #functionalmedicine #ketosis #mcts #keto #ketotarian
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Parkinson’s disease, Alzheimer’s, and multiple sclerosis are all neurological autoimmune spectrum diseases and can be linked to high homocysteine levels. As homocysteine rises, it can start to destroy the blood-brain barrier, which can cause “leaky brain syndrome.”
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Hershey’s is detoxing candy. 🚫
Hershey’s scrubs Red 40 & Yellow 5 from all candy by 2027... Jolly Ranchers, Twizzlers, Reese’s Pieces, Hot Tamales.
Same flavor, plant pigments only.
Less neuro-immune chaos, more peace per bite.
Big Food goes functional.
#FoodAsMedicine
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NEW episode of The Art of Being Well with the one & only @leannrimes!
She shares her perspective on the music industry, healthy travel hacks, wellness non-negotiables, spirituality, and so much more. Listen here: bit.ly/3KyuarV
#dearmedia #leannrimes #wellnesspodcast
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Glutathione is your body’s most powerful antioxidant and is a potent cancer-fighter (it may be one of the reasons why some people don’t get cancer). Low levels are linked to accelerated aging and chronic disease, and many people are deficient in this essential antioxidant.
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Not only should you be mindful of the amount of fruit you eat, but it’s also smart to prioritize fruits that that are lower in fructose, such as lemons, limes, and berries. Bonus points for berries, which are loaded with powerful antioxidants.
#functionalmedicine #bloodsugar
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Two of my favorite natural medicines to calm headaches and migraines are turmeric and magnesium. The curcuminoids of turmeric assist in down-regulating cytokine (inflammation) activity. Magnesium is nature’s chill pill and supports many biochemical processes in the body.
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Vitamin D is responsible for hundreds of different genetic pathways in the body but because most people spend most of their day indoors and get little sun exposure, vitamin D deficiency is rampant.
#functionalmedicine
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Sunlight is sometimes used to treat autoimmune diseases of the skin because sun exposure can actually help suppress an overactive immune system. This may be because sun exposure increases white blood cells, which help fight disease and defend the body against infection.
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Bisphenol A (BPA) – also used in plastics, food can coatings, and dental sealants – decreases thyroid receptor site sensitivity, causing thyroid resistance. Best to avoid plastics as much as possible. Store food in glass or steel containers, and never heat food in plastic.
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Sugar actually suppresses activity of a key growth hormone in the brain called brain-derived neurotrophic factor, or BDNF. BDNF is highly beneficial to a properly functioning brain, but levels are notoriously low in people with depression.
#functionalmedicine #depression
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Leptin, a hormone produced by fat cells, is supposed to tell your brain to burn fat for energy and to tell your body when it is full, cueing you to stop eating. With leptin resistance, the brain doesn’t get the message. You store fat and stay hungry.
#functionalmedicine
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The bottom line is that OMAD (and any other type of fasting) shouldn’t be stressful or miserable. The right way to fast is to do the type of fast that works for you and your body – that makes you feel better, not worse.
#functionalmedicine #intermittentfasting
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You should sit in meditation for 20 minutes everyday, unless you’re busy; then you should sit for an hour.
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Who doesn’t love a good joke? The more you laugh, the more endorphins you release. Laughing acts a little like vigorous exercise, contracting your abdominals and triggering those endorphins to flow. So find humor in your every day.
#functionalmedicine #endorphins
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MIT research has found that magnesium helps regulate brain receptors that are responsible for memory function. In fact, supplementing with magnesium can improve symptoms of brain fog. It also increases neuroplasticity which works to reduce cognitive decline.
#functionalmedicine
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So you thought that antibacterial soap was protecting you from disease? Actually, the triclosan used in these antibacterial soaps is a chemical that has been shown to be safe in small amounts, but with chronic use, triclosan is an endocrine disruptor and impacts thyroid function
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Glutathione is a powerful antioxidant that helps us stay young and healthy. Low levels of glutathione have been linked to chronic conditions such as Alzheimer’s, heart disease, chronic fatigue syndrome, diabetes, and accelerated aging, so boost those levels for better health
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Cortisol should be high in the morning to help with waking, and slowly lower throughout the day. Melatonin, your “sleepy time” hormone should be low when cortisol is high and vice versa. Adrenal fatigue happens when there is an imbalance in this cortisol rhythm #adrenalfatigue
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BIG NEWS 🚨Congress SECRETLY voted to protect pesticides over the American people.
Our lawmakers passed the shady Section 453 which blocks transparency on TOXIC PESTICIDES, shielding companies with legal immunity from over 67,000 cancer-related lawsuits.
This means more dangerous chemicals in our food, water, and air, risking cancer, neurological issues, and infertility.
We need to know who in Congress voted for this - and let this be their last term.
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Elevated zonulin levels in the gut have also been linked to elevated zonulin levels in the brain. Translation: A leaky gut can lead to a leaky brain. Once the blood-brain barrier has been breached, your brain’s immune system – specifically its glial cells – can be activated.
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"Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest." #functionalmedicine #healthyfood #nutrition
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Only 33% of your immune system is due to genetics. The rest are due to controllable factors like diet and lifestyle #functionalmedicine
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I'm On A Plant-Based Keto Diet. Here's What I Actually Eat In A Day by @drwillcole mindbodygreen.com/articles/w… via @mindbodygreen
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Gluten-free grains are high in amylose sugars that can still increase blood sugar and contribute to insulin resistance just as much as wheat. Also, because these grains have proteins that are similar to gluten, those with gluten intolerance may still react to them.
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Intermittent fasting is not as difficult as it sounds because it tends to suppress appetite, and by limiting your food intake to certain windows of time, your body gets a break from constant digestion. That means it has time to rest and has more energy to devote to healing.
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During a fast, your body is able to focus more energy on the repair functions of #autophagy. Drinking tea has been found to support autophagy in your body. Translation: tea supports benefits of fasting, including supporting healthy aging
#functionalmedicine
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Many of us think of a massage as a huge luxury, but it’s time we start thinking of it as part of our winter self-care routines. Research has shown that bodywork not only lowers cortisol but it also boosts (5) dopamine and serotonin, which means a happier you.
#functionalmedicine
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I've been doing this new cleanse. It's called an unkind people fast. It's really helping my severe bullsh*t intolerance. ✌️
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When your skin is exposed to sun, it starts synthesizing good ol’ vitamin D, the sunshine vitamin, which is responsible for the proper workings of hundreds of different pathways that control your mood, immune system, and brain function. #FunctionalMedicine
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Omega-3s are pretty much the epitome of a healthy fat; they are essential for optimal brain health and fend off symptoms like brain fog and fatigue. They’re found naturally in fatty fish like salmon and sardines.
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The foods you eat, the foods you don’t eat, the supplements you take, the toxins you may be exposed to, your stress levels, your exercise, and your sleep length and quality all influence whether you will ever get those diseases to which you might be predisposed genetically.
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I always make conscious choices to avoid toxins as much as possible, so when it comes time to detox I need to go to the next-level. Parsley, cilantro, dandelion tea and blueberries are all easy to incorporate throughout my day.
#functionalmedicine
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“I have no time to eat healthy, work out, or meditate”
Your phone: screen time, 10 hours 43 minutes.
#PrioritizeYourHealth
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if mainstream doctors prescribed healthy foods like we do in functional medicine it could prevent or at least dramatically improve as many as 3.28 million medical conditions
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Polyphenols from foods such as blueberries, coffee, and extra-virgin olive oil play a significant role in the prevention of degenerative diseases by improving your microbiome environment. This is the power you wield with your fork!
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9 Science-Backed Ways I Am Supporting My Immune System
1. Astragalus
2. Ginger
3. Saunas
4. Echinacea
5. Garlic
6. Manuka honey
7. Sunlight
8. Cinnamon
9. Outdoor air
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If you can’t find or afford organic food, try buying food in season that is locally produced, as this requires much less chemical intervention. Check out local farm stands or farmer’s markets. When that’s not possible, at least thoroughly wash your conventional produce.
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Almost every health problem – autoimmune conditions, digestive issues, brain problems, and hormonal imbalances included – can be traced back to inflammation gone wild. Infrared saunas naturally calm down inflammation in the body.
#functionalmedicine #infraredsaunas
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In functional medicine we recognize that poor gut health doesn't happen overnight. You don't go to bed one night perfectly healthy and then wake up in the morning sick. An unhealthy gut often starts before there are any obvious symptoms. #FunctionalMedicine
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#Cuddling increases your “happy” neurotransmitter, #serotonin. Close to 95 percent of your serotonin is made and stored in your gut and also helps keep your immune system balanced. People who hug more often are less likely to get sick and have less severe symptoms when they do
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When the immune system is in hyper-reactive mode, your body may see almost everything as a threat. It may start producing antibodies to foods you eat all the time, resulting in a food intolerance.
#functionalmedicine #foodintolerance
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Not only can food pull you further into the depths of disease, but it can also be your most powerful medicine and help alleviate ongoing symptoms—that is, if you are eating the food that is optimal for your body. The question is: Which foods are doing what in your body?
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