Spawned in North England heading to Southern Europe. đ© Letters â
- Tweets 4,445
- Following 120
- Followers 512
- Likes 5,875
Prolactinâs the hormone of weakness.
High prolactin = low testosterone, no drive, no edge.
Fix it:
> Stop busting your load every f***ing day.
> Get more sunlight.
> Dial in your dietâzinc, vitamin B6, and iodine are your friends.
Lower prolactin. Raise your f***ing game.
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I agree. Since I started fasting 18/6 daily:
- I got shredded
- Thinking got clearer
- Skin began to glow
- Mentally I got happier
- Focused was boosted
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Increase testosterone:
- Avoid Toxins.
- Eat plenty of red meat.
- Eat Raw onions & garlic.
- Sleep a lot more, 7 - 9 hrs.
- Drop that body fat, aim for †15%.
- Hit the gym, 3 heavy sessions a week.
- supplement, D3, Magnesium & zinc.
- Use red light therapy daily, 5 mins.
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Lift heavy. Eat clean. Walk daily. Sleep deeply. Talk less. Listen more. Read a lot. Learn skills. Stand tall.
In 41 days youâll be 10x the man you are now.
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My Christmas prestents for everyone this year
- Satinless steel pans
- Wooden cutting board
- Tallow
By end of January theyâll be convertedâŠ
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Lose weight 101
As a man, you want to lose weight but stay strong and capable
Hereâs the rules to follow
-Fast 16-18hrs daily
-Eat clean, whole food daily
-Lift heavy 3-4x a week
-Find a competitive sport
-Enjoy the process
In 1 month youâll be strong both in and out of bed
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If your entire mission as a man is chasing sex, youâve already lost.
Purpose builds men, not pleasure.
Focus on growing, building, and conqueringâsex will follow naturally.
Chasing it makes you weak.
Earning it makes you unstoppable.
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| Man cannot remake himself without suffering.
| For he is both the marble and the sculptor.
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This comes truly from high testosterone males.
Donât get left behind:
- Eat clean
- Lift heavy
- Avoid hormone disruptors like itâs the PLAUGE (it really is..)
Boost your sexual hormones.
Women will not forget you.
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Behind a core of dominance is a high level of testosterone.
> Eat clean
> Lift heavy
> Sleep deep
> Take risks
Sky rocket your testosterone
Build your core of dominance
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Two options:
- Stay in the darkness and let it swallow you.
- Fight, hustle your way back to the light.
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- Wooden cutting board
- Stainless steel stove top kettle
- Stainless steel pans
- stop enjoying fake scents, buy some flowers, spices, herbs, citrus or essential oils
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Stop blaming your genetics for being out of shape.
âą You eat like sh*t.
âą You skip workouts.
âą Youâre inconsistent.
Fix your habits, not your excuses.
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If youâre 20-25, listen.
Take serious care of yourself NOW.
Stop the abuse on your body.
Dr*gs. Drink. Late nights. sh*t food.
Yeh, you can handle it better.
But do your future-self a favour.
Build a body that wonât break.
Build muscle & heal your gut.
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Beef tallow on the face >>>
Loaded with vitamins A, D, E, and K.
Mimics your skinâs natural oils.
No BS.
The Romans used animal fat for a reason. Nature > synthetic garbage.
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Start journaling.
If you donât know where to start or what to write, simply begin.
On the first page, write your mission.
Then, daily document how you are getting closer to that mission.
Take accountability.
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Calorie deficit isnât dieting - itâs wrecking your metabolism.
Instead:
Fast 6-8hrs after waking
Eat your usual protein/carbs/fats
Stop 2hrs before bed
This schedule burns fat, protects muscle, and boosts energy.
Lean, healthy, and strong.
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Want stronger đ? Hereâs a step by step fix
1.Boost blood flow: Exercise regularly, especially kegal exercises.
2.Eat clean: Prioritize whole foods and avoid processed sh*t.
3.Manage stress: High cortisol can block performance.
4.Sleep deeply: Quality rest boosts testosterone.
5.Avoid alcohol & smoking: Both can reduce blood flow.
Keep it simpleâstay active, eat right, and reduce stress for peak performance.
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Understandable.
I was an out of town for a few days.
The same work I would do at my desk, I did in a whole new environment.
Productivity was 10x better.
I changed nothing but my environment.
Now I crave it.
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Start putting YOU first.
My life completely changed, when I shifted my mindset to this.
Learn to say NO.
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24hr fast once a week.
18hr fast the rest of the week.
72hr fast every quarter.
This is the way.
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Think about why we put our phones on airplane mode â to prevent interference with the pilotsâ communication and control systems.
Now imagine what constant phone signals might be doing to your brain. Blocking your own communication, causing brain fog, making you feel mentally drained.
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Being single is a chance to realign with your goals, grow, and build your best life. A sexless relationship can drain your energy and self-worth. Never settle for less than mutual respect, connection, and passion. Freedom is better than pretending to be fulfilled
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Iâve just devoured:
6 eggs
2 steaks
Half an onion
2 potatoes
Then went for a post meal walk.
Full but not bloated.
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The New Generation diet is built to get us hooked on pharmaceuticals and keep us weak.
Trust your ancestors, not the scientists.
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Men arenât broken; the world around them is.
Rediscover strength, purpose, and brotherhood.
Reject the noise, reclaim what it means to be a man.
Unlock your full potential
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Bone broth stew is my go to.
Slap in them root vegetables
Slap some quality steak or lamb in
Cover in bone broth
Serve with some potatoes
Makes winter enjoyable
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I chase success, but if I fail, I wonât regret having a day job.
As long as I show up daily and provide for my family - Iâm still winning.
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12 a day is the way
Everyone cries about it at first
until I get them on it.
Life changing
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A woman who believes in your vision and supports you as you build isnât just a partner, sheâs an anchor. Cherish her.
Money can buy things, but loyalty during the grind is priceless.
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The feminist movement wasnât about empowerment - it was about enrichment.
Not for you. It was a ploy to get women into the workforce to double the tax pool.
Love for humanity? Nah, they just love the money.
Weâre not individuals - weâre walking ATMs. Swipe, rinse, repeat.
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Follow the 0-9 protocol:
0 hrs on đœhub.
1 hr in the gym.
2 hrs learning a high-income skill.
3 litres of water.
4 hrs of focused work.
5 minutes of breathwork.
6 hrs after waking before your first meal.
7+ pages read.
8 hrs of sleep.
9k steps.
Do this daily to dominate.
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Boost Teatosterone in for FREE
- Sleep 7-9hrs a night
- Sunlight exposure daily
- Maintain a low Body Fat
- Exercise 3-4x per week
- Manage stress
Follow me for more no BS tips on becoming a real man
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If you say YES to any of these,
Level the f*ck up:
Seeks validation
Loves comfort
Relies on women
Watches p0rn
Lacks ambition
Lives in âwhat ifâ
Full of excuses
Fearful, avoids risk
Doomscrolls endlessly
Runs from confrontation
Blames others
Stop being a soft b*tch.
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Men, there are only 4 days left in 2024.
You can spend it partying, relaxing, and overindulging.
Or, you can use it to assess, plan, and start improving.
4 days of focus now will put you miles ahead of the rest. The choice is yours.
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Choose the one who loves you. Love that isnât reciprocated is a losing battle. A woman who truly loves you will bring peace and support into your life. Donât chase someone who doesnât feel the same - itâll drain you and leave you empty.
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HIT THE GYM.
Lift heavy. Move with purpose.
Build muscle, confidence, and discipline.
No excusesâjust WORK.
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Taking noteđ
I would also add Sauna:
- Detox
- Recover
- Circulation boost
- Cardiovascular boost
& So much more
Add 3-4 20-30min sauna sessions in weekly.
Donât forget to hydrate with salty water after!
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Amen.
The success I am to receive isnât just from my discipline and hard work but from a higher power who carved the path for me to take.
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30 days LEFT.
This is it.
The last day to start if you want results to show before January 1st.
Begin today. Build momentum.
Win 2025.
Or stay the same YOU, your call.
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My pepper grinder broke and dropped the full tub onto my plate.
I never picked a pepper grinder up again.
Ruined my mealâŠ.
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Christianity in Poland is woven into the culture like nothing Iâve seen.
Beautiful churches everywhere you turn, traditions alive and well.
Other countries could learn a thing or two about keeping faith and values at the center of life.
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Simple:
- Intermittent fasting 18hrs.
- Walk 15k steps
- Eat clean high protein meals
- Lift heavy
watch that extra fat fall off you.
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Write down 10 goals.
Donât force it. If it takes days or weeks, let it. Your dreams can not be rushed.
Visualise them.
See that sh#t clearly. Feel it.
Because what you can see, you can build & what you can build, you can have.
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You're not getting morning erections because you donât:
- Stop watching porn.
- Lift heavy weights.
- Sprint.
- Walk more.
- Eat meat, eggs, fruit, veg.
Daily morning erections are a sign of good health, they should be that hard it hurts.
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Itâs funny how life works.
Iâm consider boring.
But to me:
Improving every aspect in my life daily & becoming financially free all in my 20s to live life to its fullest.
Is too enjoyable.
Iâm perfectly fine with being boring.
It keeps me winning.
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Donât quit, pivot.
Focus your success into another alternative.
Donât say itâs not for you at your first failure.
Thatâs a b*tch excuse.
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Some companies use:
âą Magnesium stearate
âą Titanium dioxide
âą Talc
âą BHT/BHA
âą Dyes
These protect machines, not you.
These are likely to cause rashes, gut issues, and hormone chaos.
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Becomes simple after 30days
Aim to hit these activities daily/week:
-Lift weights
-Zone2
-Vo2 Max
-Longer sleep
-Real food
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âI am a God-Manâ means humans are created with the divine potential to reflect Godâs nature and strive for spiritual growth.
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Say goodbye to bad skin for good.
My Skin Reset Protocol is on sale until 1st January.
No more useless creams or gut-destroying antibiotics.
In 30 days, youâll be healed and glowing.
Grab it while it is on offer - give your skin that glass look.
Link below đ
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0-100 Followers took me a month.
100-200 Followers took me a week.
The lesson I learnt?
Connect > Content.
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To Build BouldersđȘš.
Include controlled eccentric phases.
Slower negatives = more growth.
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Woke up this morning to 100 followers.
Iâm understanding the game more each day.
Letâs get it
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Hanging around weak, spineless people will fck your life up. Solitude is where you level up - no noise, no BS.
But donât isolate yourself. Be a popular loner. Talk to people, but donât absorb their pathetic mindsets. Stick to your gut, trust your vision, and stay fcking solid.
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The season of drinking is here - work parties, social events, and endless excuses to drink.
Saying no bothers people.
Maybe they think youâre boring, crazy, or wish they had your willpower.
They fear missing out - you donât have to.
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ATTENTION: Iâm launching a weekly newsletter packed with detailed insights and actionable steps to help you achieve your best life.
This is for YOU, the reader and I want YOU involved.
What topics in self-mastery do you want me to cover?
đDrop your ideas below
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I transformed my life from a degenerate to a disciplined man.
How?
I embraced being âboring.â
Boring is the path to levelling up.
Create a routine. Form a plan.
Stay committed.
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I made a pact to pushbike to work daily.
This morning, my brain threw 1,000 excuses at me to drive: âItâs cold,â âYouâre tired.â - They was all true.
But I didnât fold.
10 minutes of discomfort gives my brain the dopamine hit it needs to set the tone for a winning day.
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This is the start of something BIG.
A weekly newsletter, designed to make you unstoppable.
Is set to come your way.
Real protocols. Real stories. Real step-by-step guides, to master yourself and your life.
No fluff. No BS.
If youâre serious about upgrading your life, stay close.
The real you is waiting to break through.
Let me show you the way.
SUBSCRIBE when it drops, or stay the same. Your call.
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Exactly.
Lifeâs too short to just work, eat, sleep, repeat.
Build something that frees you from the grind and gives you real fulfillment.
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As a natural lifter.
Hit each muscle twice a week.
First session focus on strength
Second session focus on growth.
For Strength:
Heavy weight @ 4-6reps
For Growth:
Lighter weight @ 8-12 reps
The only way to grow as a NATTY.
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Best way I found, is just to make your life seem so boring, during your growth stage so they have no questions to ask.
âWhat you been doing lately?â = âSame old, work and sleepâ
Talk about your actions when you have results to go with.
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You can think anything into reality. Please, don't underestimate the power of your thoughts. Stay Positive.
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You haven't made any progress because you:
- Postpone everything.
- Struggle to say No.
- Don't want it.
If your priorities were strong enough, you would push through the distractions.
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How to stop giving a F*CK:
- Make yourself the priority.
- Fail often. Learn Faster.
- Find a mission - bigger than you.
- Stay busy on that Mission.
And
Remember, no one cares about you.
Get to work or stay soft.
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Powerful message.
Silence teaches us to sit with ourselves, face our thoughts, and grow stronger internally.
In a world filled with constant noise, learning to embrace quiet is a rare strength.
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Sometimes, you have to sacrifice sleep to get ahead.
I always prioritise 7â9 hours of sleep, no excuses.
But last night was different. The task I had set, woke me up at 3am, eager to finish.
2 hours later, 75% of the task is done.
Sometimes, the grind calls early, grateful.
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Hereâs how I help my friends and family make decisions:
âFlip a coinâ
If you donât like the answer then go for the alternative.
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Iron sharpens iron.
My old group felt wooden; whenever I was with them, I ended the day feeling dull.
It was up to me to sharpen myself.
Now, Iâm protecting my energy and seeking a network of strong, supportive individuals.
Donât dull your shine just to avoid loneliness.
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Your health is your foundation:
âą Skip the junk.
âą Move every day.
âą Sleep like your life depends on it - because it does.
Itâs not about perfection; itâs about showing up daily for yourself.
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