Alexander High School Strength and Conditioning
Douglasville, GA
- Tweets 240
- Following 64
- Followers 120
- Likes 45
Tuesday, 3/4- Max Velocity Day for @AlexanderFball
A Series Progression
Fly 10’s
Depth Jumps
Cat & Mouse Snake Run
Ascending Hurdle Hops
Cat & Mouse Linear Chase
#🅰️TC
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Another Front Squat Friday complete for @AlexanderFball 💪
Technique ✅
Intent ✅
Energy ✅
Bars were moving!
#🅰️TC
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Top 11 10 Yard Sprint times for @AlexanderFball from last week
& Top 11 most improved since November 📈
#🅰️TC
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Wednesday, 3/19
@AlexanderFball continuing to climb 📈
1A) Hang Clean
1B) Banded TKE
1C) Bench Press
2A) Rotational Med Ball Throw
2B) Skater Jump
2C) Landmine Curtsy Lunge
3A) Incline Alternating DB Bench
3B) TRX Superman
3C) Pendlay Row
#🅰️TC
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🎥 from Day 1 of Red Launch for @AlexanderFball
Every rep is a competition❗️
• Cat & Mouse - Push-Up & Lateral Starts
• Resisted / Unresisted 15 yd Sprint
• Lateral Cone Relay
• Contact Prep: Hip-to-hip drive
• “2 v 2 Box Tag”
• “The Tug”
#🅰️TC
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Proud of the improvements our @AlexanderFball players have made over the off-season so far 📈
Excited to watch the gains continue in Phase 3
#🅰️TC
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Doesn’t get much better than hitting new PRs with your family, teammates, and community cheering you on!
Thank you to the @AlexanderFball & @ALXAthletics community for making the 1st ever Cougar Combine a huge success!
#🅰️TC
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Monday, 3/17
@AlexanderFball starting the week off strong 💪
1A) Back Squat
1B) Split Stance Depth Drop
1C) OH Press
2A) Kneeling Accel. MB Throw
2B) Banded Pallof Press
2C) SL RDL
3A) Eccentric Loaded Vert Jump
3B) Weighted Chin-Up
3C) Clean Turnover Complex
#🅰️TC
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(1/2) Friday, 3/7 - Front Squat Friday for @AlexanderFball
1A) Front Squat
1B) Banded Face Pulls
1C) RDL
2A) LM Split Jerk
2B) Banded Ham Curl
2C) RFE Split Squat
3A) Farmer’s Carry
3B) Close Grip Bench
3C) 1-Arm DB Row
Simple, not easy.
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Compete every day. Win every rep.
@AlexanderFball
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A great start to a BIG offseason for our football team! Bunch of guys grinding to get the new smell out of this state of the art facility. Lots of work still to come. #ATC
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Ending yesterday’s speed session with a little competition
Building the competitive fire 🔥 every day!
#🅰️TC
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Got the @AlexanderFball boys ready for Spring Break next week with a little arm farm this morning
💪☀️🌊🏖
#🅰️TC
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(1/2) Thursday, 3/6 - Acceleration/COD Day for @AlexanderFball
1) COD Skills
A1) Resisted Sprint
A2) Double Broad Jump
A3) Accel. Position Hip Switches
B1) 10 Yard Sprint to Brake
B2) Shuffle Mirror to 4-Vector COD
3) “Defend the Cone” Competition
#🅰️TC
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It’s a Big Back party!
@ALX_Bball
@ALX_GBasketball
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Top 11 Totals (Squat/Bench/Hang Clean)
& Top 11 most improved Totals since November for @AlexanderFball 📈
#🅰️TC
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Top Speeds for @AlexanderFball from Monday, 3/28
Plus all-time bests & averages for this off-season
#🅰️TC
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🎥 from Day 4 of @AlexanderFball “Red Launch”
• Cat & Mouse (Push-Up & Lateral Starts)
• 10 yd Sled Push / 10 yd Sprint
• Curved Sprint Cone Relay
• 1v1 Stop or Score Drill
• Med Ball Tug
8 days out from Spring 🏈
#🅰️TC
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Friday AM Training
• Timed 10 yard Sprints
• Weighted Sprints
• Push/Pull/Double Broad Jump (Tri-Set)
• Closing/Creating Space
Competing on every rep‼️
#🅰️TC @AlexanderFball
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Top 11 Relative Strength scores for @AlexanderFball
& Top 11 most improved since November 📈
#🅰️TC
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LETS GOO🔥!! 🚨🚨Big congratulations to these young men on another Region Championship!🚨🚨 @ALX_Bball
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Surprised our @AlexanderFball players with a little “War Ball” for the 2nd half of 1st block this AM
Dodge ✅
Duck ✅
Dip ✅
Dive ✅
Dodge ✅
*No wrenches were thrown in the making of these videos*
#🅰️TC
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Ended today’s acceleration/COD work with “box tag”
Creating/closing space ✅
Competition ✅
Fun ✅
@AlexanderFball
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Yesterday began a new off-season tradition as 23 @AlexanderFball earned their black shirts
All had perfect attendance for the 1st 6 weeks of S2 & </= 1 infraction (late, incorrect dress, or out of position)
Proud of the example they’ve set, and looking forward to awarding more!
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We consistently remind our @AlexanderFball players the most important KPI we track is attendance.
Hard to improve if you’re not consistently showing up and paying your dues!
#🅰️TC
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First Lady Cougars to the 16+MPH club 💨⚡️
Imauni Clinkscales- 17.78 MPH
Enice Williams-16.49 MPH
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Top 11 Broad Jumps for @AlexanderFball
from last week
& Top 11 most improved since November 📈
#🅰️TC
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Our Basketball team has been turning a corner in the weight room the past few weeks. It is showing up on the court night after night! They are on 🔥 right now! It is exhilarating watching these explosive athletes compete and develop! @ALX_Bball
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We are now less than a week away from the 1st ever @AlexanderFball Cougar Combine
Looking forward to highlighting our athletes’ improvements this off-season next Tuesday, April 1st @ 6 pm!
#🅰️TC
@alxstrength @ALXAthletics
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JV Baseball getting some work in on this Saturday afternoon. Starting the season off right. Room for improvement but getting better with each day! @alx_baseball
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Congrats @chris_hutch5!
#🅰️TC
Welcome to the Brotherhood Chris Hutchinson‼️🦅
Position: WR
School: Alexander HS
Ht: 6’4
Wt: 205
RC: “Big receiver with a lot of bounce. Will be great at high pointing the football and making plays in the goalline.”
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Yes… You read that correctly… Daylen Scott can FLY!!! 22.66MPH on his @catapultsports vest 💨👀
@RustyMansell_ @BVEvery @RecruitGeorgia @alxstrength @coach_mccarter @coachlhog @CoachZachPine @trey_blount
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Looking forward to a great event on Tuesday, April 1st @ 6 pm showing off the incredible gains of our @AlexanderFball players, and our new state of the art weight room!
#🅰️TC
‼️ 🏈 COUGAR COMBINE 🏈 ‼️
Please come out and join us for the first-ever Cougar Combine!! It's a great way to see our newly updated weight room and compete if you're up to the challenge!!
#ATC 🙌🏼🏋️
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The competitive juices 🧃were flowing at the end of our COD and Plyo session yesterday. Defend the cone to finish the day off.
@ALX_Bball
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Jaxson Brewer, Mylik Brookins, Blye Burks, Ed Cain, Kasen Cobb, Jasen Dewbre, Paxton Dobbs, Drew Godwin, Kye Jacquet, Luke Keller, Emmanuel Lee, Dominick Martinez, Alex McDonald, Jai Patel, Brandon Shannon, Troy Shoemaker, Braden Simister, Rex Spiva, Chase Stoddart, Deuce Thigpen
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