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Dallas, TX
Rowing has three key performance benefits for runners! 1. Injury risk-reduction 2. Increased force output 3. Improved endurance #running #rowing #fitness #whatsyouractive buff.ly/3OKzxEl
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🌊 #GIVEAWAY! 🌊 We teamed up with @Hydrow_by_CREW to give away one all-new Hydrow Wave rower and a one-year subscription to a lucky winner! To Enter: ✅ Like this tweet ✅ Reply with your favorite place to run ✅ Retweet
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The new @Nike Invincible 3 is the ultra-cushioned all-around running shoe you've been looking for — find out why we think so: active.com/running/articles/… #ad
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3 years after losing her leg in the #BostonMarathon bombing, @AdrianneHaslet has crossed the finish line! RT to congratulate Adrianne! 👏🏻
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Is it better to #run for miles or minutes? We break down the benefits of each. bit.ly/1oFT4Ju #running
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How Jill Carlson balanced being a single mom AND qualifying for the Ironman World Championships with @TriDotTraining: buff.ly/3SrFhDH #ad
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Do you sit too long at work? These 7 #yoga poses will help. bit.ly/1XVvpUr
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Here’s why just a 20 minute #HIIT workout is a must-try get.active/1VRxcow
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Exercise is the most undervalued antidepressant.
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Triathlete: tri-ath-lete, (trī-ˈath-ˌlēt, ÷ˈa-thə-) A person who doesn't understand that one sport is hard enough.
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Running can suck, but having a muffin top sucks more.
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Exercise, because #zombies will eat the slow ones first.
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Here's some #MondayMotivation for you!
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No matter how slow you #run, you're still lapping people on the couch.
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"It's not about being better than someone else. It's about being better than you were yesterday."
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Your workout is your time. Be selfish.
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If it were easy, everyone would do it. #Workout
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Happy #MondayMotivation everyone! 💪
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If you hate cardio I feel bad for you son, I got 99 problems, but I run for fun.
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Try these four yoga poses to become a more efficient and effective runner: ow.ly/fMDIU
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Sweat, Time, Pain, Dedication. It all pays off. #Workout
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"To run or not to run?" That is a stupid question.
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Push yourself. No one else is going to do it for you.
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Work out, because punching people is still frowned upon.
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Don’t be a victim to bad rowing form and the long-term harmful effects it can have! Let @Hydrow_by_CREW rowing coach Ana Delucchi show you the correct way to row! active.com/fitness/articles/…
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Monday Necessities: 1. Coffee 2. Cardio 3. Confidence
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If you think a minute goes by really fast, you've never tried #planking.
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If you're on the treadmill next to me, the answer is "Yes, we are racing."
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Every #workout counts.
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"I'm not quite sure when the 10-minute mile became the slow runner's benchmark, but I can assure you I run significantly slower than that." get.active/2sEz11Z
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Sunday is for rest? No, it's for long runs.
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Dear Stress, We need to talk. I've found someone else. Exercise. - Me
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Create healthy habits, not restrictions.
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If it was easy, everyone would do it. You are not everyone.
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"Dead last" is still better than "didn't start."
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If you see me collapse, pause my GPS.
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Learn these 7 swimming techniques designed to make you faster and more efficient in the water: ow.ly/8DRXK
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Running-specific strength work will help you handle more miles. Learn why, and what exercises you should do: ow.ly/fAtVK
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The plank is one of the best exercises to strengthen your core. Here's a great plank challenge for you to try: ow.ly/pZaZx
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A short run is still better than no run.
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Our 2016 #tech guide is perfect for #fitness fanatics. get.active/1RT6cRq
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You know you're a #runner when you hear the word "bib" and you look for a fellow runner, not a baby
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Exercise in the morning before you brain figures out what you're doing.
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I've got 99 problems and they're all sore muscles. #fitness
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Check out these 15 #fitness memes guaranteed to give you a laugh. get.active/20WgUwV
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Quit crunches and instead try these challenging moves to sculpt and tone your midsection: ow.ly/fgOdI
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You can't be sad riding a #bicycle.
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"It's not about being better than someone else. It's about being better than you were yesterday."
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@Hydrow_by_CREW coach, Ana Delucchi, brings the heat with three rowing workouts that are specifically designed for runners! active.com/fitness/articles/…
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No weights, no problem. Get a full-body workout with this superset routine: ow.ly/jiD0x
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Work out, because punching people is still frowned upon.
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These 10 #fruits and #veggies should be a part of your #diet. get.active/1rxfaig
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Work out because you love your body, not because you hate it.
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The pain you feel today is the strength you feel tomorrow.
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If you have time to tweet, you have time to #sweat.
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Your body can do amazing things. It's your mind you have to convince. #Fitness
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#BostonMarathon bombing survivor @AdrianneHaslet has reached the half marathon mark with a time of 4:47:17. Go Adrianne!
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Starting over sucks, so just keep going.
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Your diet can affect your running performance, here's what you need to know about marathon nutrition: ow.ly/hskqU
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If it were easy, everyone would do it. #Workout
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Many common injuries can be caused by weak core muscles. Try these 3 exercises to gain strength and remain injury free: ow.ly/dTEN3
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Next time you're in the middle of your race and ready to give up: Smile. Remember, you paid to do it.
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These workouts combine running techniques to help you increase your fitness & unlock your running potential: ow.ly/eRT3Y
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Summer bodies are made in the winter.
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Because #running is so much easier with a view. bit.ly/1GI7oSH
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These killer core exercises can help you build the shredded abs you've always wanted: ow.ly/9uqp9
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Life is better #running.
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Congrats to @des_linden! The first US win at the #bostonmarathon since 1985.
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#Running has many benefits, but did you know it can also help you deal with grief? bit.ly/28ZaB87
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Nothing feels better than a finished workout.
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70% of people who start a fitness plan quit. Except you. Not this time.
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“Strength training is your armor against getting injured.” The best strength moves for runners: ow.ly/dAnhq
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Need a #NewYearsResolution? A half marathon is calling your name. bit.ly/1YwbczR #running
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Strength training helps runners add muscle but to translate that gain into speed, you have to choose the right moves: ow.ly/rufzT
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Squats? No, no, no. I thought you said shots.
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Learn the secrets to running faster without piling on tons of extra miles or workouts: ow.ly/ejh7i
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The faster you #run, the faster you're done.
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Retired U.S. Marine and amputee Jose Sanchez has finished the #BostonMarathon with a time of 5:52:35. Talk about #inspiring!
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Develop your core muscles with a stability ball. Try these four exercises: ow.ly/euuPj
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Do 3 miles or 30 minutes. Every day.
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Stop. Don't think. Just follow instructions. #Run
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To run strong you need to utilize your core muscles. Try this exercise: ow.ly/hddaX
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Want to feel more centered during your day? Start it off with these morning #yoga poses. bit.ly/2axcQVm
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Fact: Not #running can make you a better runner. Here’s how. bit.ly/1mMD0E3
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Run fast, run slow, run far, run close. Just #run.
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Core strength improves running biomechanics and corrects imbalances. Learn how to perform these expert-approved moves: ow.ly/fDlx9
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Have you tried Insanity? Here's a 20-minute sample workout to help you burn calories quick: ow.ly/9uqut
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Try these #yoga poses to loosen up your #tighthips. bit.ly/29spuzN
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It's not about being the best. It's about being better than you were yesterday.
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The Best Core Exercises for Runners: ow.ly/tuLUG
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From everyone here at Active.com, good luck to all running The #BostonMarathon tomorrow! #BostonStrong
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Strengthen your hips, hamstrings and glutes to improve running performance. Here's how: ow.ly/tJatE
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