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Dallas, TX
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Rowing has three key performance benefits for runners!
1. Injury risk-reduction
2. Increased force output
3. Improved endurance
#running #rowing #fitness #whatsyouractive
buff.ly/3OKzxEl
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🌊 #GIVEAWAY! 🌊 We teamed up with
@Hydrow_by_CREW
to give away one all-new Hydrow Wave rower and a one-year subscription to a lucky winner!
To Enter:
✅ Like this tweet
✅ Reply with your favorite place to run
✅ Retweet
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The new @Nike Invincible 3 is the ultra-cushioned all-around running shoe you've been looking for — find out why we think so: active.com/running/articles/…
#ad
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3 years after losing her leg in the #BostonMarathon bombing, @AdrianneHaslet has crossed the finish line! RT to congratulate Adrianne! 👏🏻
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Is it better to #run for miles or minutes? We break down the benefits of each.
bit.ly/1oFT4Ju
#running
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How Jill Carlson balanced being a single mom AND qualifying for the Ironman World Championships with @TriDotTraining: buff.ly/3SrFhDH
#ad
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Here’s why just a 20 minute #HIIT workout is a must-try get.active/1VRxcow
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Triathlete: tri-ath-lete, (trī-ˈath-ˌlēt, ÷ˈa-thə-) A person who doesn't understand that one sport is hard enough.
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No matter how slow you #run, you're still lapping people on the couch.
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"It's not about being better than someone else. It's about being better than you were yesterday."
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I can't believe you haven't read these tips from tennis star Venus Williams...read it here if you WANT ;) to ELEVATE your game...
#active #whatsyouractive #tennis #ghostbed
active.com/fitness/articles/…
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Try these four yoga poses to become a more efficient and effective runner: ow.ly/fMDIU
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Don’t be a victim to bad rowing form and the long-term harmful effects it can have! Let @Hydrow_by_CREW rowing coach Ana Delucchi show you the correct way to row!
active.com/fitness/articles/…
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If you think a minute goes by really fast, you've never tried #planking.
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TRX workouts are great for endurance athletes. Here's how to create a strength-training routine: ow.ly/llt51
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7 Workout Habits You Should Drop Now: ow.ly/sOZXh
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"I'm not quite sure when the 10-minute mile became the slow runner's benchmark, but I can assure you I run significantly slower than that."
get.active/2sEz11Z
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Learn these 7 swimming techniques designed to make you faster and more efficient in the water: ow.ly/8DRXK
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Running-specific strength work will help you handle more miles. Learn why, and what exercises you should do: ow.ly/fAtVK
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The plank is one of the best exercises to strengthen your core. Here's a great plank challenge for you to try: ow.ly/pZaZx
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You know you're a #runner when you hear the word "bib" and you look for a fellow runner, not a baby
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Quit crunches and instead try these challenging moves to sculpt and tone your midsection: ow.ly/fgOdI
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"It's not about being better than someone else. It's about being better than you were yesterday."
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@Hydrow_by_CREW coach, Ana Delucchi, brings the heat with three rowing workouts that are specifically designed for runners!
active.com/fitness/articles/…
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No weights, no problem. Get a full-body workout with this superset routine: ow.ly/jiD0x
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Who knew the foam roller could be used for more than massaging? Try these exercises to build stability and strength: ow.ly/hdd2k
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Your body can do amazing things.
It's your mind you have to convince.
#Fitness
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#BostonMarathon bombing survivor @AdrianneHaslet has reached the half marathon mark with a time of 4:47:17. Go Adrianne!
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Your diet can affect your running performance, here's what you need to know about marathon nutrition: ow.ly/hskqU
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Many common injuries can be caused by weak core muscles. Try these 3 exercises to gain strength and remain injury free: ow.ly/dTEN3
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Next time you're in the middle of your race and ready to give up: Smile.
Remember, you paid to do it.
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These workouts combine running techniques to help you increase your fitness & unlock your running potential: ow.ly/eRT3Y
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These killer core exercises can help you build the shredded abs you've always wanted: ow.ly/9uqp9
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Congrats to @des_linden! The first US win at the #bostonmarathon since 1985.
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#Running has many benefits, but did you know it can also help you deal with grief? bit.ly/28ZaB87
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“Strength training is your armor against getting injured.” The best strength moves for runners: ow.ly/dAnhq
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Strength training helps runners add muscle but to translate that gain into speed, you have to choose the right moves: ow.ly/rufzT
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25 Rules Every Runner Should Follow: ow.ly/xRgvz
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Learn the secrets to running faster without piling on tons of extra miles or workouts: ow.ly/ejh7i
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Retired U.S. Marine and amputee Jose Sanchez has finished the #BostonMarathon with a time of 5:52:35. Talk about #inspiring!
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Develop your core muscles with a stability ball. Try these four exercises: ow.ly/euuPj
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To run strong you need to utilize your core muscles. Try this exercise: ow.ly/hddaX
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Want to feel more centered during your day? Start it off with these morning #yoga poses. bit.ly/2axcQVm
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Core strength improves running biomechanics and corrects imbalances. Learn how to perform these expert-approved moves: ow.ly/fDlx9
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Have you tried Insanity? Here's a 20-minute sample workout to help you burn calories quick: ow.ly/9uqut
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From everyone here at Active.com, good luck to all running The #BostonMarathon tomorrow! #BostonStrong
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Strengthen your hips, hamstrings and glutes to improve running performance. Here's how: ow.ly/tJatE
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The Great American Rail-Trail will cross 12 states and span 4,000 miles from Washington D.C. to Washington State.
bit.ly/2I4o8iQ
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