Founder of sportingchanceclinic.com/ supporter of AA, co-author of Addicted and Sober. Oh, and spent a bit of time at the Glorious Arsenal.

Super Kev: a goal machine, a giant of a man, with an even bigger heart. An intensely private and a truly wonderful human being. I’m devastated for his loved ones, and all of us. Love you Super Kev, Skipper 💔🙏🏻
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There comes a point when you can no longer ignore medical advice, and very sadly my point came tonight. Sorry I couldn’t dance off against my friend @TylerWestt , but thank you thank you to ALL @bbcstrictly who made this into an unbelievable joyful, tough and exhilirating 8 weeks
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I will never get tired of posting this. My third title for The Gunners - 03/05/1998 ❤️❤️❤️ @Arsenal
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We are top of the league…if not quite the leaderboard. What a weekend - samba-ing our way to victory with these wonderful Arsenal guys @gabimartinelli, Edu and @sylvinho_campos ⚽️
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I don’t think my family, friends and those reaching out with love know quite what it means to me. Mental health and addiction issues can lead to the darkest of places, and you keep saving my life. Every day. To all of you, that one was for you🙌🏻
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HNY to you all. Especially you Gunners. Have a fun and safe night. ❤️
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Second greatest @Arsenal number 6 😉That’s my girl ✊🏻
WHAT A TACKLE 👏 @LeahcWilliamson 🔥
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So... I’m officially swapping my battered old football boots for the ballroom shoes! The lure of the sequins was simply too much! I am thrilled to be a part of the 20th anniversary of @bbcstrictly this year.. I can’t wait to meet my partner and get dancing🕺 #Strictly
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Thank you to the people that voted for me💪
Tony Adams’ journey, in his own words. #PLHallOfFame | @TonyAdams
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Our 3 new arrivals cuddled up - Anton Du Pig left, Katya middle and the runt, Claudia Winklepig right. Look at Claudia elegantly going down the steps.. ❤️🕺🏻💃🐷❤️ @bbcstrictly
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Not long now @Arsenal ❤️ #AFC
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Officially announcing my retirement as a DJ... I’ll just stick to dancing (or, at least my version of it…) Bring on the jive and another week of this extraordinary experience.
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Thanks @Arsenal
Happy birthday, Mr Arsenal 🔴 Sending all our best wishes to an iconic captain, @TonyAdams 🙌
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RIP Terry Neill - My first boss. Thank you for the opportunity to play for The Arsenal 💔🙏🏻
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Don’t tell anyone but I am starting to enjoy this👍 Thanks to everyone who voted to watch @Mrs_katjones and I dance again❤️@bbcstrictly #properdancer #mentalhealth #comfortzone #addiction #savinglives #strictlycomedancing
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I will miss you all. And, well I have no words for @Mrs_katjones. She is my absolute rock, queen, nemesis, HERO. I love her to bits. Keep dancing. Tomorrow I’ll be getting the leaf blower out and back to normality. With sequins. #mentalhealth #comfortzone #addiction #savinglives
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On this day in 1994 - European Cup Winner’ Cup Final - 1-0 to the @arsenal of course #onthisday ❤️ 🏆
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Thanks @Arsenal and appropriately #WorldMentalHealthDay2019 #HeadsUp 💪🏻💪🏻
Happy birthday, @TonyAdams! 🥳 Mr Arsenal turns 53 today! 🎈
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Was that all of them!? 😂😂 Didn’t realise he scored so many goals. Get back and protect me.... We have been lucky @Arsenal to have had so many great right backs like Pat Rice and Viv Anderson but of course @LeeDixon2 was my favourite ever ❤️💪🏻💪🏻
❤️ Happy memories... What were your favourite @LeeDixon2 moments? 😅
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Jake, please know you’re never alone. Wishing you all the love and strength you need. It’s tough, I know. Especially this time of year, and with this seeming never-ending Covid. But there is always someone - ALWAYS - someone to talk to. @samaritans @theCALMzone ❤️🙏🏻💪🏻Your Skipper
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Correct 💪🏻💪🏻💪🏻
Tony Adams is the only player in English football history to have captained a title-winning team in three different decades
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Up the @Arsenal
🗓 #OnThisDay in 1983... @TonyAdams made his Arsenal debut in a First Division game against Sunderland... ...and his 17th birthday was only four weeks earlier 👏 Respect, Mr Arsenal ❤️
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My first league title for the @Arsenal 30 years ago today. 🎉🎉🎉We used a squad of 17 players. 9 of them were homegrown. 6 of the 9 were 5 England internationals and one Irish International from the class of “83” @… instagram.com/p/Bx68x7NBAmA/…
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I knew 6 years in Azerbaijan was going to be useful one day. 😂😂😂
Arsenal (even Chelsea) fans: If you buy this book by @TonyAdams you will find instructions of how to get to Baku and back by train and car (including how to deal with gun-toting Turkish border guards). Ridiculous value at £3. amazon.co.uk/Sober-Football-… #OpportunisticPlug
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Today an estimated 400 people in the UK will attempt suicide - and 18 will die. But there is hope. And there is help. We all have to open our mouths, and ask. Let’s start talking openly about suicide. You can save a life with a question... 1/2
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Thanks ❤️ @Arsenal
Mr Arsenal. ❤️ @TonyAdams
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Absolutely phenomenal yesterday @DavidLuiz_4 - Gunners on the way to Wembley again! 💪🏻❤️ @Arsenal #ArsenalFC
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From one captain to another, I salute you @CaptainTomMoore. Thank you from us all for all you have done for our wonderful NHS. We respect you hugely ©
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Was always an honour to represent my country. Happy St. George’s Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿
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Chick and I made this last week for the @Arsenal Come on you gunners for the #NLD 💪💪
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Congratulations to Kalvin and Declan who put up a fantastic wall of defence today and enabled us to keep another clean sheet. Wish I had that screen in 96 👏🏻👏🏻👏🏻
11 - Kalvin Phillips regained possession of the ball 11 times against Germany, the most by an @England player in a EUROs match since Tony Adams did so 13 times, also against Germany, at EURO 1996. Anticipation. #EURO2020
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What a night - I’ll always take a bum slap from @mattgoss any day…. Thanks so much to the brilliant, PATIENT @Mrs_katjones who literally held me up! we go again…😬🫣 love to the @bbcstrictly family #savinglives #mentalhealth #addiction #comfortzone
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Happy Father’s Day - RIP Dad. My first and best coach and sorry I didn’t choose the Hammers! 🙏🏻🙏🏻🙏🏻❤️❤️❤️
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Replying to @Arsenal
❤️❤️❤️
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1-0 to the @Arsenal 🎶 🎶 🎶 solid start guys well done. @Molatv_id
✅ Three points ✅ Three debutants ✅ A scoring start for @Aubameyang7 #ARSNEW
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Captain, Legend, Mr Arsenal @TonyAdams ❤️
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Would you believe it? 🤯 🗓️ On this day in 1998, Tony Adams did this! 👏
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Great to see The Goalie last night in Portsmouth🧤 @thedavidseaman #TonyAdamsTour22
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💪🏻 @arsenal - Up The Gunners
Arsenal
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On this Day 1989 - I won my first league title for the @arsenal with these two very different but both brilliant Central Defenders. That night, Paddy kept shouting that he was “taking his two Dobermans for a walk”. ... Clean sheet 💪🏻💪🏻 #OnThisDay #AFC
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After 25 years it was great to overcome my fears and go back to do the #facup third round draw for @bbcsport SOBER and with good #mentalhealth #headsup #takeaminute 👊🏻 @ Etihad Stadium instagram.com/p/B5la5qGpXZG/…
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Thanks @SoccerAM it was great fun this morning.
Just WHAT was Tony Adams doing in that training session?! He explains all! What a legend 😆😆
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Don’t tweet I Instagram but going to make a exception today for my pal. Miss you Rock. RIP Rocky Rocastle ❤️
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Donkey won the derby. COYG
6️⃣ days until the north London derby 💥 @TonyAdams #ARSTOT
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That’s the boss! 💪🏻💪🏻
Tony Adams and George Graham in 1992 and 2019 #Arsenal [📸 by Bob Thomas & Stuart MacFarlane]
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UP THE GUNNERS. Great result and performance today. Here’s a little video I did with @AFCCommunity about memorable games. #AFCHomeLearning #AFC @Arsenal Enjoy ❤️
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Unlikely!? 💪🏻💪🏻
21 years ago today Tony Adams scored The Most Unlikely Tony Adams Goal Ever to end Arsenal’s double-winning season in style...
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Im not sure how @CraigRevHorwood and @ShirleyBallas would have marked this from rehearsals… @bbcstrictly
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On this day in 1998. On my way to the first of my two doubles. 💪🏻💪🏻 #stayhome #staysafe ❤️❤️
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That was a little bit better - but a lot more fun. Thanks to everyone who voted for me - am trying my hardest to get it right, but at times I revert to type: Scroll to see my Stevie Morrow moment in training -
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1979 was the year I joined the Arsenal on school boy forms. Up the gunners ❤️
One of the greatest #FACupFinal endings of all-time - 40 years ago... 🎙 "There's a minute left on the clock. Brady for Arsenal… right across… SUNDERLAND! IT'S THERE! IT'S THREE-TWO! ARSENAL ARE BACK IN FRONT!" #FACup
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Mustard. On and off the pitch. Up the Gunnerrrrrrrrs!
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Wow what an honour to be invited to watch the Heads Up FA Cup Final on behalf of my charity Sporting Chance in such distinguished company. Congratulations @KensingtonRoyal & @FA for an amazing message for good mental health. ❤️
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Unbelievable experience and an absolute honour to represent @arsenal and name a baby Gorilla (Visit Rwanda) at the 15th @Kwitaizina @visitrwanda_now 🦍🦍🦍
🔴 Arsenal legend 🦍 Wild mountain gorillas 🎉 15th @KwitaIzina gorilla naming ceremony ✅ One incredible trip to Rwanda 🇷🇼 @visitrwanda_now x @TonyAdams #KwitaIzina19
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The invisible Wall! What a player @GilbertoSilva was. 💪🏻
Jose Reyes and @GilbertoSilva in the away changing room at spurs after winning the league, 25th April 2004. #invincibles #afc #arsenal
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I went into prison 28 years ago over Christmas and the new year and never received any education regarding my addiction, so it’s always great to go back in and share my experience,… instagram.com/p/BroBfOMhG1g/…
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"And it’s Adams, put through by Bould...WOULD YOU BELIEVE IT?! THAT SUMS IT ALL UP!" 25 years ago today, @TonyAdams 🏆🔴
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Fourteen years as captain, 669 appearances and 10 major trophies, including League titles in three different decades. Mr. Arsenal regarded as one of the Gunners' greatest ever players. @Arsenal @TonyAdams
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Thanks to all the @Arsenal supporters for my birthday wishes. Up the Gunners 💪🏻💪🏻
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Technique. Timing. Composure. The Art of Defending ft. @TonyAdams 👨‍🎨
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Massive respect for way @TheRFL looks after its players welfare and this is a huge honour for me, thank you.
.@TonyAdams to become Rugby Football League president in 2019 MORE 👉 rugby-league.com/article/540…
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Miss my boys and girls! 😭😭😭Thanks Stu and up the Gooners 👏🏻 👏🏻 👏🏻
#ThrowbackThursday Arsenal captain Tony Adams salutes the North Bank before the match against Gillingham in the FA Cup, Feb 2002. #arsenal #afc #highbury
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Fans have been great this season and the emirates has been pumping. Also caught up with the greatest ever left back yesterday. 💪🏻💪🏻
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Frustrating night but loving this team. Coyg 💪🏻💪🏻
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Another great Arsenal number 6! 😉 Congratulations Leah and up the gunners 🏆
All I’ve ever wanted is this, since I was 8/9 years old when I joined the club. My family have been there always and my mum and dad have sacrificed so much to make my dreams come true😢 I can’t thank them enough❤️
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My personal journey into recovery was one-to-one therapy, fellowship meetings and peer support. When I found the courage to attend my first AA meeting. It was suggested that, if physically possible, I attended 90 meetings in 90 days.
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Redemption for Gareth 🏴󠁧󠁢󠁥󠁮󠁧󠁿
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Thank you so much for all the love and support for me and @Mrs_katjones 🕺 Never in my wildest dreams did I ever foresee a dancing striptease in my life. But I loved it, and I love you. @bbcstrictly #strictlycomedancing #savinglives #WorldMentalHealthDay #comfortzone #addiction
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Climbing over him on route to lifting another trophy for #AFC #arsenal
A bit of rugby at Roker Park. Arsenal captain @TonyAdams tangles with a Sunderland player. 4th May 1991. #afc #arsenal
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Only four future internationals in our reserve team and Quinny and Mers same year group but not in the photo makes 6. Class of “83” 💪🏻💪🏻
🗓 #OnThisDay in 1983, @TonyAdams made his Arsenal league debut! 😲 🤔 Can you spot Tony in this photo from our archives? 💡 And which other famous Gunners do you recognise?
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Who’s ready for the @bbcstrictly launch show this Friday…? 🕺🏻 Good luck to the class of 2022🪩🙌🏻
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I’ll always remember Scotts Restaurant, Feb ‘95 - the first time I sat down properly with Terry. We talked and laughed and he listened. Charming, funny, with a football brain and a way to him that was second to none. One of the greatest coaches England has ever produced.
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Happy Birthday @realromfordpele Your best goal ever for the @arsenal and as it was in my last match can I have an assist? Love ya mate! #anotherdouble 💪🏻💪🏻 @ Millenium Stadium Cardiff instagram.com/p/BusuQtghvmu/…
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23 years ago @TonyAdams created Sporting Chance. Sporting Chance is the professional, confidential and safe space for any sportsperson to go with an emotional or mental health concern. We are the mental health people for professional sportspeople.
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On this day 33 years ago aged 20, I made my @england debut with a 2-4 win against Spain in the bernabeustadium @ Santiago Bernabeu Stadion Real Madrid (Spanyol) instagram.com/p/B8tLR4GJW-o/…
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Thank you for everyone’s continued support for both @Mrs_katjones and I. It means the world. @bbcstrictly #StrictlyComeDancing #savinglives #mentalhealth #comfortzone #addiction
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Powerful message mate. I have been sharing my thoughts and feelings in a safe place for 23 years now and because of that, I am living happy, joyous and free. #mentalheath #HeadsUp
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“Had a great time meeting Arsenal fans in the new Highbury store on Sunday signing copies of my book.”
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😂😂😂
Bum crunches in the shower? What?! This is @TonyAdams at his absolute best 😂 #BOTN Episode 6, available Tuesday evening on #PrimeVideo
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Enjoyed working on Arsenal v Man Utd last weekend. The company was superb, the match less so. Hope you enjoyed the show.
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Many thanks for the thousands of birthday wishes yesterday and I will get around at same stage to answering all your messages. This was one of my favourite pictures sent to me by the arsenal.denmark_ Supports club.… instagram.com/p/B3eA5UuhIi0/…
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Huge congratulations @leahcwilliamson 💪🏻
Ready to follow in the footsteps of legends 🤝 💫
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Britain’s Youngest Blacksmiths Ollie and Harvey @h_metalwork sent me this glorious cannon to keep me going in Strictly. I love it! Thank you
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Good luck Gareth, lead us into the final today mate and do better than we did. 🙏 And don’t forget what I always said “No regrets and seize the day” Do your best pal and whatever happens,… instagram.com/p/BlFS0-4n_N3/…
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Come on you Gunners 💪🏻💪🏻
We're inside the final 10 minutes... Come on Arsenal - one last rally! 🤞 ⚪️ 1-1 🔴 #NLD #TOTARS
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Thanks for everything Arsene. Move over Herbert, Arsene Wenger the greatest Arsenal Manager.… instagram.com/p/BhyZXKRlFac/
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A magnificent player and a wonderful man @OfficialVieira ❤️
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Frank and I lifting European trophies. Number 3 tonight please @arsenal 🙏 #coyg instagram.com/p/ByCpgKbhFNd/…
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Can’t wait for the Heads Up FA Cup SF this w/end. So many proud memories for me in the famous tournament. To celebrate I’ve launched a limited edition range of caps & tees, 93 in total to celebrate the year of my 1st of 3 wins. Purchase here: tonyadamsofficial.com/mercha… ❤️ #Arsenal
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Unfortunately because of my knee replacement I couldn’t walk from #bradfordbulls to @leedsrhinos for #onerobburrow and #mnd but I gave the walkers a good send off. Such an honour to be associated with this sport -… instagram.com/p/B7OLI8Kpuv7/…
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What a honour to receive the Global Football Business Award 2018. I am very proud of all my staff at the Sporting Chance and dedicate this award to them for their 18 years of fantastic work with Mental and Emotional problems including addiction, for the Sporting industry.
We're pleased to announce that this year's Global Football Ambassador is @TonyAdams MBE of #SportingChanceClinic #FBA2018
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Well done to @arsenal last night and one foot in the final, although the #mestellastadium is a very intimidating arena. Also can’t wait to hook up with the lads again for the 89 dinner. #itsupforgrabsnow #coyginstagram.com/p/Bw_pE_pBv4j/…
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Getting ready for Strictly 🕺🏻🕺🏻🕺🏻
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Thanks to all of you who voted for me and @Mrs_katjones to dance again. We really appreciate it and we’re working hard 💪🕺 @bbcstrictly #mentalhealth #comfortzone #addiction #savinglives
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Fantastic news that The @FA have renamed the @emiratesfacup FA cup, “The Heads Up FA Cup”. What a magnificent message. There has never been a more important time to highlight this conversation regarding mental and emotional wellbeing. #TheFACup
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I’ve done my time defending north London…   Keep doing the No. 6 proud, @leahcwilliamson 💪   Buckenham's Locksmiths, Blackstock Rd 🔐
Leah Williamson
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Be there for your mates. Even when you can’t be with them. #WorldMentalHealthDay 🎥 @thisisoneighty
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25 years ago I had an idea and it’s just wonderful to see the Charity going from strength to strength. Great golf day yesterday, very proud. ❤️🙏🏻 @CEGolfClub
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