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Nobody talks about the angry stage of healing. The rage you feel when you realize how much and how long you were taken advantage of. The absolute disgust you feel towards those people that mislead you. It comes in waves. Sometimes you'll feel healed and then it suddenly hits you.
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There’s a theory called "The Last Meeting." Once you and someone you were once close with have completed your journey together and learned the lessons you needed, the universe ensures you’ll never meet again. Fate quietly closes the door, making sure you never look back.
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Today I read that butterflies rest when it rains because it damages their wings. It's okay to rest during the storms of life. You'll fly again when it's over.
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feng shui is real.
delete photos. delete apps. rearrange some furniture. give some clothes away. delete numbers. make your phone display neater. organize your seasonings. organize your clothes. organize your life so you can think clearer.
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Today I learned about a term called a "glimmer" which is the opposite of a trigger. Glimmers are those moments that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these beautiful moments will appear more and more.
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The older I get, the more I realize:
Momentum is everything. One good day creates another. One workout leads to better eating. One hard conversation opens ten easy ones. One small win builds confidence for bigger ones. Get the ball rolling. Physics handles the rest.
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I just found out that butterflies can’t even see their own wings, and that got me thinking about how some people don’t recognize their true beauty/how much they grew and evolved.
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Nobody tells you how hard it is to rewire your brain so you can allow amazing things to happen to you after so much trauma or hurt. Blessings exist, good people exist, and a safer life exists. Let it happen.
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Best advice I've gotten in a while: Decide what kind of life you actually want. And then say no to everything that isn't that.
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Today I learned about a term called a "lifequake," a significant and unexpected shift in the trajectory of your life that initially feels devastating but has the beneficial outcome of catalyzing personal growth, transformation and rebirth.
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I love people that just naturally have morals, manners, self awareness, common sense, consideration, etc.
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I genuinely do not believe people treat you how they feel about you. I believe they treat you based on the state of mind they're in. Some people unintentionally hurt you because they are at war with themselves suffering, and suffering with things that has nothing to do with you.
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I honestly don't want to be strengthened by difficult situations and be tested anymore. I'm tired. I want soft experiences that teach me the grace and gentleness of the Universe towards me.
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one of the main reasons i’m so gentle with myself is cause i believe i’ve already experienced enough hardship in my life. i’ve already been mishandled and undervalued by others and myself at times. so i deserve more patience, forgiveness, and consideration at this point.
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I was extremely sad for how someone treated me, but then I remembered how kind I am to people, that’s a reflection of me. How people treat me is a projection of their character, and not a reflection of my value.
May I always remember that. I'm taking my power back.
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Until you address me directly, you do not have an issue with me. You have an issue with yourself.
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The more emotional intelligent you become, the less you take things personally. You start to see that other people's behaviors are often reflections of their own struggles, not a statement about your worth.
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I respect a person who knows their energy is off and keeps their distance because they don’t want to transfer it onto you. I don’t think some people understand how real that is.
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I love how you pray for something, it seemingly goes unanswered, and then one day you're at the center of the very thing that once felt impossible. The waiting isn't punishment. It is preparation. The Universe was conspiring so that you can receive the fullness of your request.
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I realized I spoke more passionately about the things that upset me more than the things that brought me peace and happiness. I don’t want to be the kind of person who obsesses over their pain. I’m Learning how to change the conversation and redirect that energy creatively.
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One thing I realized is that everything always ends up working out. Sometimes even better than you can imagine.
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Everyday I try to remember that the life I have now was something I prayed for. Even with all the challenges and confusion, I asked to get this far. I wished for all of this.
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Healing taught me that honesty wouldn't ruin a real thing. Speaking about your feelings won't lose you anything worth having. Setting boundaries won't scare off proper people. And authenticity won't cost you genuine relationships.
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I love routine. Until I'm bored. Then I love excitement. Until I'm overwhelmed. Then I love routine.
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One thing I came to peace with in 2024 is that I DON'T HAVE TO. I don’t have to go out of my way. I don’t have to be the bigger person. I don’t have to fix anything I didn’t break. I don't have to support those who don't support me. I don't have to try to make everyone happy.
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We don’t talk about it enough, but there is a grieving process in letting go of people who hurt you too.
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Trauma makes you tolerate people who treat you poorly because you're afraid of losing them. Healing makes you realize that you should be afraid of losing yourself by trying to please everyone.
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Someone once said, "Water has no effect on plastic flowers" and that changed my entire perspective on love, effort, and authenticity. Because sometimes we pour ourselves dry trying to nurture what was never real to begin with.
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Rebranding yourself is so therapeutic. A new look, new habits, new connections.
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My side of the story doesn't matter anymore. Life happened, I healed, but most importantly I learned who deserves a seat at my table and who will never sit at it again.
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everybody is shocked when you start being real serious about your bounderies, like yeah surprise, i'm not a people pleaser anymore so let's see how cool we really are
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Being mean is so WEIRD to me. I genuinely don’t get any pleasure from embarrassing, belittling, or just overall hurting people’s feelings. Something wrong with some of y’all spirits. You gotta be in a very dark place to feel good by making people feel bad.
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The real glow up is emotional control. It's not in the gym mirror, or the new outfit. It's when you stop reacting to every little thing that tries to piss you off. When someone's words don't shake your peace and silence becomes more powerful than arguing. That's real growth.
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Intuition so strong you scare tf out of people because you’re spot on and they thought they hid it well.
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Green flags in people:
- They celebrate your wins.
- Remember small things about you.
- They respect your boundaries.
- They energize you.
- They listen without feeling defensive.
- They make you feel safe.
- They support your goals.
- They don't project onto you.
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This year alone made it clear to me to not ignore my intuition any more. If I get an off feeling about anything, I'm trusting my instincts and removing myself from the situation. Too many times I've doubted myself just to be proven right in the long run.
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No bare minimum, I want the moon and the stars. Maybe even a planet at this point.
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People love saying "You could’ve just talked to me" like that was ever a safe option. No, I couldn’t. You don’t listen. You deflect. You gaslight. You twist everything until I feel like I’m the problem just for speaking up. So I'd rather stay silent to protect my peace.
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I found my person. He understands me. He teaches me. He guides me. He helps me become a better person. He values me. He appreciates me. He cares for me. He respects me. He loves me. The universe conspired to bring us together, and I couldn't be more grateful.
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The happiest people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging others.
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I wholeheartedly believe no matter what cards I’m dealt with, I’m going to be successful. That’s just my mentality and how I’m built.
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When you really love someone, you develop a sixth sense for them. You
can feel everything they do, no matter how far apart you are. Like when they're in distress. It’s weird but true. This ability works via quantum entanglement, and it is hardwired in our bodies and brains.
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Look, humanity’s organic blueprint was to eat fruit, cuddle with their soulmate and swim under waterfalls. We have totally lost the plot.
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The amount of strength it takes to choose to be alone instead of poorly surrounded is extremely underrated. If you were strong enough to choose yourself, I honor you.
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I’m teaching myself to not overplay my role once I learn my place in people's lives. No matter how much they mean to me. I'm learning that sometimes you don’t mean to people what they mean to you, and that’s okay. Not everyone has the same heart as you.
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meeting somebody unintentionally and realizing how the Universe really conspired for both of you to connect because you two vibrate at the same frequency >>>>
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Some people are extremely divinely protected. You notice how when you remove yourself from someone's life, and their life falls apart? That's because your energy was protecting them the whole time.
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Everybody loves you when you let everything slide. But as soon as you start checking things and creating boundaries, you become the most hated.
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Is anyone else finding that their spirit is rejecting nearly everything lately? People, situations, and things I could once tolerate, I just can't anymore.
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Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four.
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If you’re not in my life anymore, it doesn’t mean that I think you’re a bad person. I don’t deem people good or bad. I deem people to be safe or unsafe. Aligned or misaligned. Because I’m not available for people I have to protect myself from.
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Once you realize people do evil and weird things just to pull a reaction out of you, you stop handing them your energy, and the show they’re hoping for. You understand that silence is not weakness, it’s strategy. And in silence, you teach them that you are beyond their reach.
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I refuse to be a victim in my own life, I have the power to change the things I don’t like, I will succeed and I will prosper no matter what. Nobody can ever take that away from me.
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Tell people what you love about them: their laugh, style, energy, or art. Don’t assume they know. A few genuine words can rebuild confidence, spark joy, and remind someone they matter. Your voice might be the light they’ve been waiting for.
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I spend a lot of time in self-reflection because I wholeheartedly believe in elevating my emotional intelligence. Awareness is power, the more you understand yourself, the more peace you create around you.
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My life got better when I realized I don't always have to be nice. Nice got me ran over, stressed out and disrespected. I'm not nice. I'm a good person. There's a difference.
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A lot of people think the ultimate glow up is physical. Honestly, it’s learning your worth, recognizing when it’s being tested, and having the confidence and strength to not settle for anything less than what you deserve.
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Sometimes we forget how blessed we are.
My hot water works, I have groceries to eat, I can still afford eggs, I have clean sheets on my bed, I have family, and friends that love me, and I woke up today in my right mind.
If that's not blessed I don't know what is.
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We weren't meant to live this fast. That's why our bodies push back with anxiety, exhaustion, illness. We were made for slowness, connection, care, nature, laughter, and deep presence. That's where we belong. That's where we can return.
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There's a peaceful feeling within your soul once you realize that you finally learned the lesson that kept repeating itself again and again. You'll never face this situation or meet the same energies under different faces again. You broke the pattern. Your soul transcended.
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I don't have the energy for inauthentic friendships or relationships. I seek connections with people based on substance, safety and trust. I have no interest in anything or anyone who doesn't feel right for my soul.
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I’m not embarrassed about anything I went through. What may be “tea” for you, is a testimony for me. If you’re going to talk about what broke me, invite me to the table so I can tell you what I did with the pieces, and how I transmuted negative energy into positive experiences.
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Some of us are once in a lifetime type energies. You'll never have another experience of this magnitude again. There's no upgrade after us. Only lessons and settling.
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We don't talk nearly enough about "papercuts" in a relationship. Everytime there's raised voices, cruel words, lack of support, short temper, lack of affection, etc., a tiny wound is created. Not enough to make you leave, but enough to make part of you pull away everytime.
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An interesting thing happens when you start to respect yourself. You become more sensitive to other people not respecting you, and much less tolerant of it.
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I never match energy I simply remove mine. No one has so much power over me that they get to make me what they are. I’m made of love I have no hate to give you. I move on principle. I have no malice to return to you. You’ll have to be all those things on your own.
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Healing also involves healthy grieving. Once you start realizing how much you’ve been missing out on, what the younger you deserved, and how bad people have been treating you, it’s normal to feel sad for yourself in the process.
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The older I get the more I realize that everything really is that deep. The people you confide in, trust, become friends with, where you work, the opportunities you take, what you watch, what you eat and what you consume. It’s very deep actually and shouldn’t be taken lightly.
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A trip always make me grateful because getting up and changing your scenery just because, is actually such a blessing and a privilege.
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I love my ability to bounce back from whatever life throws. I might stumble a little but I never fall. My crown is permanent.
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Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wise you is staring back in the mirror.
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I saw a post today that said, "when you finally learn your place in people's lives, your feelings won't get hurt" and Iswear that's the truth and one of the most important life lesson you will learn. Whether it's family, friends, or whoever.
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We don’t really have haters. What we have are people who hate themselves, hate their lives, and then project that pain onto others. The hate was never about you, it’s their own. Leave it with them, where it belongs.
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Having an emotionally mature partner is TOP TIER. You are able to express yourself freely and openly. They don't insult you, they don't gaslight you. They don't give you the silent treatment. They don’t become aggressive or manipulative. They listen and hold a safe space for you.
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I’m in love with doing what’s healthy, what’s grown, what’s high vibrational and what leads to peace.
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I walked away from people because they were too busy finding faults in me, while I was overlooking theirs.
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People do not seem to realize that the way we view and talk about the world says more about who we are than about the world itself. A person who sees beauty, opportunity, or goodness often carries those traits within themselves. Our perspectives are a confession of our nature.
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Never underestimate the love I have for myself, it may cost you the love I have for you.
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I'm at a point in my life where I no longer have expectations. I have requirements. Respect my time. Match my effort. Keep your word. Always be honest. Stay consistent. Those are my requirements, not expectations. Requirements.
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I am in my "I know my worth" era. Anything that doesn't value me, my presence, and my energy will simply be removed.
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I've outgrown a lot of my friends and it's not even that they're bad friends. But people don't show up for you like you show up for them, so something has to give.
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Shadow work is so real. I see why everyone doesn't go down this path. To truly heal, everything in need of healing within us must be revealed and brought into our conscious mind. That level of awareness is uncomfortable. Embracing vulnerability takes courage and inner strength.
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“They’re using you”. Actually, I'm giving them genuine love and they're just playing themselves. It's like they're digging their own grave, and I'm just handing them the shovel. Oh well, their loss! Karma's a boomerang. I'll just be over here glowing unconditionally.
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Feeling safe is my love language. I need my thoughts, feelings, and dreams to be safe with you, and not be invalidated because you don't understand them. I can't be myself and love as freely as I can if I'm feeling judged by the person who's supposed to get me.
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We belong in the forests, barefoot with homemade cheese and red wine. The fuck is a credit score.
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