Sean McCourt@THROWformance

THROWfessor, Velocity Builder, Arm Pain Eliminator, Movement Enhancer, Pitch Designer. Helping players achieve their goals. Contact: Sean@Throwformance.com

 Castle Rock & Arvada, CO
throwformance.com
Joined August 2018
REMOTE TRAINING Can’t make it in to one of our facilities? No problem, we can bring THROWformance to you. Sign up today and get your own individualized program tailored towards what you need to help you throw hard and throw healthy!
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The InTHROWmercial 🔥🎥
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Proud of these guys and all the hard work they’ve put in over the years and proud to be a small part of their journey! Hard work has turned their dreams of playing at the next level into reality! #throwhardthrowhealthy
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🔥🚨 HUNDY ALERT 🚨🔥 Huge congrats to @treygalford73 on popping his first 💯 on the mound, followed by his 2nd 💯 at 101.4mph!!! This kid’s been working his tail off and just continues to climb and get better! #throwhardthrowhealthy #100mphclub #mlbdraftready
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THROWformance turns 4 this week and we couldn’t have done it without all of you! A HUGE thank you to everyone who trusted us in their development and helped us grow through their word of mouth! We wouldn’t be where we are without you! Can’t wait to see what year #5 has in store!
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🚨NO HITTER ALERT 🚨 Quinton Low no hit #5 ranked Fairview HS today topping 95 on his 101st pitch of the game! He also hit 2HR’s to give @cshbaseball the 10-1 victory. His final line was 7IP, 0H, and struck out 12. Super proud of you dude! Keep up the hard work! #mlbdraftready
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HUGE Congratulations to Quinton Low on being drafted by the Milwaukee Brewers today!!! So proud of this kid! He’s put in a ton of work and come a long way over the last couple of years and I’m excited to see what the future holds! Congratulations Q! #throwhardthrowhealthy
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HUGE Congrats to @Jbriest04 on joining the 100mph club today @ 16 years old! Jack set PR’s today pulling down 100.3 @ hitting 91.3 off the bump bringing his overall gains to 21.9mph over the last 2 years! This kid has trusted the process & has put in WORK!
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LETS GOOO!!! HUGE congrats to @TheCaseWilliams on his 4th rd selection to the Colorado Rockies! So proud and excited for you! #mlbdraftready #throwhard
MLB Draft
@MLBDraft
12 Jun 2020
With their 4th-round pick (No. 110 overall) of the 2020 #MLBDraft, the #Rockies select Douglas County (CO) HS RHP Case Williams. Watch live: atmlb.com/2BE9EF5
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Congrats to @tucker_moore22 who hit a HUGE milestone tonight hitting 90.8 from a catchers pop! For context the top velo in the MLB in 2019 was 86.7 😯 This kid just keeps getting better! BTW hes an uncommitted 2022 who can switch hit & run a 6.8 60 @FlatgroundApp @FlatgroundBats
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Anyone in need of an uncommitted 2023 OF/5A 3-sport stud who can hit for average, has power, can swipe bags, has a strong arm, will cover ground in the OF, can reverse 180 dunk, & avg’ed 120ypg? @MunroeBrayden 6’2” 190lbs 3.7 gpa Runs a 6.5 60 | 90+ arm from OF @FlatgroundBats
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6’7” RHP @brayden92m is still uncommitted. If you just lost an arm in the draft and have a spot you need to fill he’s your guy! FB sat 92-95 today (has been up to 97) Dominated with his SL today 3yrs Elig Remaining Extremely hard working kid! @FlatgroundApp @kirbdog88888 @DrLaz1
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It’s hard to believe THROWformance turns 5 this month! We have an unbelievable community of players that come through and can’t thank everyone enough for their support and trusting us with your training! We’ve built this thing through mostly word of mouth so you guys are amazing!
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Big congrats to @hank_bard on hitting 90 from a catcher’s pop today! For those who don’t understand how good that is the MLB average in 2017 was 81.8 😯 Any 4yr schools looking for a Juco dude behind the dish for next yr follow this guy. Currently at @mccbaseball1 @FlatgroundApp
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Juco transfer looking for 4yr RHP @patkennedy_11 Sat 84-85. SL/CT/CH 6’3” 180 3.9 GPA Spent last 2yrs at Cloud County CC @FlatgroundApp
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All things are achievable if you’re willing to do what’s necessary to achieve ur goals. Every path & program is unique but w time, consistency, & hard work anything is possible If you’re ready to put in the work, we’re ready to help u achieve ur goals, no matter how big or small
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Any pro guys looking for a place to train in CO this off-season hit us up! We’ve got a 22,000 sq ft facility, Trackman, Rapsodo, HitTrax, full weight room. Pitchers & Position Players. #throwhardthrowhealthy @FlatgroundApp
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Uncommitted 2023 LHP @DomCristinzio 6’3” 205lbs 3.78gpa Big lefty with a lot more in the tank Hides the ball well. FB sat 82-84 with cut. Has been up to 86. SL super steep angle of attack. CH with cut @FlatgroundApp
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Uncommitted 2022 RHP @JEKendall17 6’5” 225lbs 3.8gpa FB sat 88-90 today. CH/CT Big, hard working kid @FlatgroundApp
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2022 RHP @FoutchChristian throwing ⚡️⚡️⚡️ during today’s bullpen! FB was 91-95 with some yucky offspeed #mlbdraftready
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HUGE congratulations to my dude @Wes_McGuire35 on his new job as a pitching coach with the Braves! This guy has changed a ton of lives, including mine, and works harder than anyone I know! Excited to see what you do in pro ball!
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Uncommitted 2022 switch-hitting C @tucker_moore22 Absolute cannon from behind the dish! PR’ed today at 88.4 from a pop! He can also run a 6.8 60 and throw 90 off the bump. 6’1” 190lbs @FlatgroundApp @FlatgroundBats
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Uncommitted 2022 RHP @cooper_katskee 6’4” 215lbs 3.6gpa FB 85-86 SL/CB/CH Big kid. Super hard worker. Tons of energy. @FlatgroundApp
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Congratulations to Christian Foutch on earning a spot on the Team USA Training Camp in Cary, North Carolina! Foutch posted a 0.81 ERA for the Arkansas Razorbacks this year.
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Uncommitted 2023 RHP @gotschall28 shoved again today for @DCDiamondbacker bringing his season totals to: 2-0 10 IP 5 H 0 ER 24 K’s 86-89 T91 Can pitch w 4 pitches. Hard worker. Great teammate. Unbelievable kid @FlatgroundApp @williebloom @HawaiianScout @kirk_saarloos @UADaveLawn
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Uncommitted 2023 LHP @dillinger_ethan with some yucky offspeed today 🤢 20” vert break on CB 21” AS run on CH FB has been up to 85 And he can PITCH!!! @FlatgroundApp @CoachShep7
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Transfer RHP @brayden92m 6’7” | 245lbs | 3.89gpa 4 yrs eligibility Has gained 11mph in last yr & wants to explore Juco/D1 options FB 92-94 T96 (2400-2500rpm) SL 77-78 CH 82-84 @FlatgroundApp @im_that_dad_kj @coachsimmons4 @tripcouch11 @trob1023 @TVoiroPATLAND @sanjacraven43
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Lets go!!! @jack_briest18 jumped up to #2 on the overall gains list up 17.4mph! He hit 95.8 on the run and 88.8 off the bump. Not too bad for a 16 year old! Congrats Jack! @legendtitansbaseball @coloradorecruits @_coachjoe_
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Juco Soph RHP @TylerWilcox222 looking for 4yr home next year FB 87-88 with good AS run Yucky SL that pairs well with CH Currently at Seward JC @FlatgroundApp
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Uncommitted 2023 RHP @gotschall28 6’0” 185lbs 4.0gpa Sat 87-90 today. Can command 4 pitches (FB/CB/SL/CH) Big strong kid who keeps getting better @FlatgroundApp
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Uncommitted 2022 C @lukebardo handling mid-90’s and yucky breaking balls from a big leaguer like it was nothing. So quiet 🤫
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Uncommitted 2023 RHP @eddy_brok 6’3” 175lbs 3.85 GPA FB sat 88-89 today HAMMER CB and solid CH This kid can pitch and just keeps getting better! @FlatgroundApp
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Did you just lose 1 of your arms to the portal? We’ve got a guy for you! Uncommitted Juco RHP @ZHorwith 6’1” 200lbs FB 92-94 T95 with ride 3000 RPM SL Solid CH Played last season at Wabash Valley 3 yrs Eligibility Remaining Looking for 4yr School @FlatgroundApp
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Uncommitted 2023 RHP @wags_555 6’3” 200lbs 3.7gpa This kid just keeps getting better! FB was 88-91 today. Really good CB and CH w/ late AS run @FlatgroundApp @SperazaASU @UADaveLawn
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Uncommitted 2023 RHP @gotschall28 dealing today in @DCDiamondbacker 1st playoff game. 5.1 IP | 4 H | 2 ER | 14 K’s FB 87-90 T 91 3 offspeed pitches he can throw for strikes This kid deals and has big time stuff. Someone’s gonna get a dude! @FlatgroundApp
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Uncommitted 2023 SS @finleybates06 coming into this “offseason” strong 💪 #notjustforpitchers #throwhardthrowhealthy
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After missing a yr of baseball these guys have wasted no time showing everyone what they’ve been up to this past yr! These guys have put in WORK & are finally back & doing big things! Proud of them & what they’ve made of a tough yr & excited to see them back on the field again!
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2020 @TheCaseWilliams carving guys up during live bp. Curveball brought out the ⚔️ #mlbdraftready @FlatgroundApp
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2022 RHP @FoutchChristian (Arkansas commit) with a CG 5-inn shutout today 💪 5IP | 2H | 0R | 1BB | 8K’s 25-35mph winds blowing out to dead center FB 93-96 T97🔥 Yucky Splitter (85-87) Slider (84-85) showed lots of improvement @FlatgroundApp @pbrcolorado #mlbdraftready
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Uncommitted 2021 RHP @KylerCarpenter4 6’3” 160lbs Sat 89 in tonight’s bullpen. Big CB & new SL. Looking to go Juco & continue to develop. Will be low to mid 90’s as he continues to put on weight & get stronger. Hard working kid who is up 7mph in last year. @FlatgroundApp
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Jack was having trouble holding a vertical shin. His knee was drifting forward early causing him to lose rotational power. We gave him drills & movement enhancers that fed the mistake so his body has to adjust, creating a feel for the movement we are looking to achieve.
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HUGE Congrats to @FoutchChristian on committing to #1 ranked @RazorbackBSB! This kid has worked his tail off & only keeps getting better. More importantly he’s a great kid! He seems to get far more excited for everyone else’s success than his own. Super proud & excited for you C!
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When’s the last time you saw a 4-inning save? @tyblach shut down the Dodgers today for 4-innings helping the Rockies secure the win and getting his 1st save of the season 💪
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Free Agent RHP @AndrewSchwaab Bullpen from today. LOTS of horizontal movement Finished last season STRONG 💪 Stats from June-Oct (AA/AAA) 54.1 IP .150BAA 63K/21BB 2.65ERA Scoreless September w/ OKC Dodgers @FlatgroundApp
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2020 grad @TheCaseWilliams still putting in work. Sat easy 91-93 today during live BP on @rapsodo #mlbdraftready @FlatgroundApp @DCDiamondbacker
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Juco RHP @ZHorwith looking for 4yr home next year. Currently at Wabash Valley. FB sat 91-92 in lives last week. I’ve seen him up to 95. Solid SL that gets lots of swing and miss. 3yrs eligibility left after this season. @FlatgroundApp
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Juco RHP @dcra1g looking for 4yr 6’4” 205lbs 2.45 ERA at San Mateo this year FB 88-91 T93 | BIG SL | CH w/ depth Steep angle of attack Great kid who is hungry for work! @FlatgroundApp @natejrazz @b_rinard @cliffpenn7 @coachjames_3 @Jkarcich6 @d_jaffe_31
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Maybe the toolsiest player I have ever ever coached @_tuckermoore_ is looking for a new home. Spent the last 2 years at Mizzou OF/C/1B 6.7 60 Can switch hit 91.1 from a C pop This kid can do any and everything and will only get better. ATHLETE. 3yrs Eligibility @FlatgroundBats
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Uncommitted 2023 RHP @HMOORE3405 6’4” 200lbs Threw 4 1-hit innings at PG BCS FB sat 85-88 SL/CH Big tall frame with more in the tank @FlatgroundApp
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Huge congrats to one of the THROWformance OG’s @KylerCarpenter4 on committing to Tyler Junior College!
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Uncommitted 2022 RHP @JEKendall17 6’4” 225lbs FB sits 85, T87 CH/CT Will WORK for you! Looking to study wildlife and game management or agriculture @FlatgroundApp
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Uncommitted 2023 RHP/OF @gotschall28 doing more Hunter Gotschall things today. Another 3.2IP w/o an ER while striking out 9! Bringing this season’s stats to: 18.2IP 0.00ERA 44K Career Varsity Stats: 55IP 0.51ERA 131K @FlatgroundApp @greggwallis19 @CoachSimmons4 @t12silva
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We worked Variable Live BP today. 3 pitchers who vary in speed, stuff, and handedness alternated pitches giving hitters looks of a little bit of everything forcing them to have to adjust. #hiteverything @CTHS_Baseball @RandySullivanPT
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2021 @SCU_Baseball commit Quinton Low bringing the fire during live beeps today! And that slide piece! 🤢 @cshbaseball #2021mlbdraftready
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2024 RHP @treygalford73 is dialed and ready for this spring! 💯 coming soon… #mlbdraftready
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Uncommitted 2022 RHP Christian Foutch 6’1” 190lbs 90-92 during Live BP’s with a yucky Splitter @FlatgroundApp @15Lafferty @ColoradoRecrui2 @pbrcolorado
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Big Congrats to @NateGutierrez13 on committing to Northern Oklahoma! You’ve worked had this year! Proud of you and excited to see what you do in OK!
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That’s a wrap on the 2023 regular season. So many guys killed it this year! Here’s a leaderboard of THROWformance guys. These guys put up some crazy numbers this spring! On to the playoffs! Good luck everyone!
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Mark your calendar ✏️ 🗓️ August 1st, 2024 be sure to give 2026 RHP @CarsonMunroe23 a call! This kid is electric and keeps making gains, sitting 88-89 tonight and hitting his first 90! Congrats Carson! Keep it coming!
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Uncommitted 2023 3B/RHP @JackMcMann11 swung it well today against some good arms. 6’ 190lbs 1220 SAT Was all conference last season. FB up to 87mph on the bump with good CB and CH Big things coming this season! @FlatgroundBats @FlatgroundApp
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Uncommitted 2025 LHP @CarterW2221 shoved in the 5A Final 4 today throwing a 7 inning CG 3-hit shutout, striking out 9 along the way for @CTHS_Baseball
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Uncommitted 2023 LHP @CareyJackc 6’3” 180lbs 3.73gpa FB was 83-86 today with good AS run Lots of movement both directions on CT,SL, CH Extremely high ceiling. Not afraid to pitch in high pressure situations. @FlatgroundApp
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2020 @TheCaseWilliams live BP today. FB sat 93-95. Changed speeds well with CH and CB. #mlbdraftready @FlatgroundApp @pbrcolorado @B_Sakowski_PG @CarlosACollazo @AlecJDopp
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Introducing the world the the Syvo K Skip 81 have been exposed to it in 38 inn this season. Symptoms include dizziness, disbelief, disorientation, & nausea 🤢 @syverson_jake was yucky once again today k’ing 12 across 5 innings while sitting 89-90 T91 w a gross slider (2800rpm)
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Excited to announce that THROWformance will be expanding to a 2nd location! Beginning April 5th, we will be offering THROWformance sessions out of @one6baseball in Golden. We look forward to expanding our THROWformance family to the front range and to the north!
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Uncommitted 2023 RHP @gotschall28 with a couple of big PR’s today! First 90 off the bump PR’ing at 91.1 and pulling down 95.4 🔥 @FlatgroundApp
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Anyone in need of a 2022 switch hitting catcher with a cannon? He can also play OF. And throw 90+ off the bump with a yucky slider. And runs a 6.8 60. If so, this is uncommitted 2022 @tucker_moore22 @FlatgroundApp
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Uncommitted 2022 RHP @BrooksGerig got the W today for @RJHSBaseball 6IP 5H 1ER 7K’s FB sits 86-87 T90. Kept hitters off balance with CB & CH. Can command all 3. High pitchability & high spin on FB (2400-2500) 6’3” 185lbs 3.8GPA @FlatgroundApp @jbirdbross @twhymcd @hittingmental
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Uncommitted 2023 RHP @gotschall28 FB currently topping 89 (video from April) w 2 solid breaking balls (CB/SL) and CH Will be pitching @AZFallClassic 10/1 at 1pm on Mariners 5 for Rockies Scout Team @FlatgroundApp @SperazaASU @Harmon26 @uadavelawn @sergio_brown13 @VanderhookCory
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Uncommitted 2023 OF/UTL @BraydenPfeffer This kid can do a little bit of everything for you but he can and will HIT! Hard working kid with grit and a hi baseball IQ! @FlatgroundBats
Brayden Pfeffer@BraydenPfeffer
19 Aug 2022
Couldn’t of asked for a better summer with a better team @jasonbater06 Ended the summer hitting (.428/.482/.536) 65 Hits (43 1B, 18 2B, 4 3B) 20 RBI’s 42R, 16 BB and 14 SB from the leadoff spot. @coyarddawgs @LegendTitanBsbl @Birchprospects @ChrisDunn2 @The303Factory #uncommitted
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Uncommitted 2023 RHP @gotschall28 6’ 185lbs FB sat 86-88 today with good feel for 3 other pitches (SL, CB, CH) Big strong kid. Hard worker. Easily more in the tank. Should be 90+ by summer. @FlatgroundApp @uadavelawn @coachtrooney @justindparker24 @jake_angier @kirk_saarloos
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Uncommitted 2024 RHP @CClanch 6’3” | 190lbs | 3.6gpa FB sat 87-88 in pen this week Should be touching low 90’s by the spring. Really good kid, hard worker, with a high ceiling. @FlatgroundApp
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2023 C/RHP @Nwicks18 Exploring D1 options due to coaching change 6’ 192lbs LHH .536 BA 1.238 SLG 16 HR (2nd in state) 8 K’s in 102 PA Up to 88mph from C pop PITCHING 6-0 1.92 ERA 73 K’s in 43.2 IP .202 BAA 1 Perfect Game FB sitting 87-90 T91 @FlatgroundApp @FlatgroundBats
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Big day for @Jbriest04 pulling down 99, hitting 90.9 on the mound, and 95.2 from a positional throw! Not too bad for a 16 year old! Jack also moved up to #2 on the overall gains board up over 20mph! Congrats Jack! Keep grinding! @ColoradoRecrui2 @DB_P16 @LandowPerform
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Juco RHP @dcra1g looking for 4yr school for next year (22-23) Currently at San Mateo. 4yrs elig. 6’4” 210lbs FB 90-92. Solid slider with deep plane. CH. Big strong kid who will pound the zone with steep downhill action. @FlatgroundApp
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2023 @UNC_BearsBSB commit @TrevorLanden_20 hitting a new PR on the mound topping 92 and sitting 90. Also showing off his new SL and polished up CH & CB he’s been working on in PITCHformance with @AndrewSchwaab
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Uncommitted 2021 RHP @wyatt_hough13 looking for JUCO FB 85-87 with AS run Solid SL & CH Will compete his ass off for you @FlatgroundApp
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Quinton Low was dealing today for @cshbaseball. 3IP 1H 7K 0ER. FB was 90-94. Kept hitters off balance with his CH and SL.
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2024 @treygalford73 sat 97-98 during live AB’s this weekend. He continues to raise his floor and ceiling 📈 Big things coming this spring from TGA! #mlbdraftready
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Uncommitted 2021 RHP @ZHorwith with a couple of PR’s today and not just hitting 90 but sitting 90! @FlatgroundApp
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6’4” RHP @KylerCarp3 Transfer Portal 2yrs Eligibility Remaining Tyler JC > UCCS FB 87-88 T91 with 16-17” HB Big CB (-13/-13) Good SL that could sweep Solid CH with run Good kid with high upside looking for fresh start @FlatgroundApp @JoshLarrinaj
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Uncommitted 2022 RHP @FoutchChristian Live BP today. Sat 90-92. FB/Split. 6’3” 190lbs @FlatgroundApp
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2026 RHP @carsonmunroe23 became the first middle schooler to pull down 90 at THROWformance. 2 PR’s on the night with 90.1 on the run and 83.6 off the mound 💪🔥 @FlatgroundApp
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Highlights from 2021 Quinton Low’s bullpen today. Sat 92-94 for 75 pitches and commanded the zone with his SL and CH. #mlbdraftready
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Uncommitted 2022 C/P/OF @tucker_moore22 starting off the week hot at @ACBaseballGames w/ an RBI 1B from the left side and an RBI 2B from the right side. Did I mention he throws 90 from a C pop, runs a 6.7 60, & can pitch (T91 with a yucky slider) @FlatgroundBats @FlatgroundApp
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Uncommitted 2023 C @BowenTabola handled some pros like a champ this weekend. Number 1 ranked 2023 C in CO. 1.90 pop time (check @pbrcolorado) Switch hitter. Strong 💪 5’10” 184lbs 4.25gpa Don’t miss out on this kid! @FlatgroundApp @FlatgroundBats
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Uncommitted 2022 RHP @TJNewman22 threw a 7 inning CG No-Hitter today for @CastleViewBall in their season debut! Sat 87-88 with a late slider. This kid can pitch! Looking to go Juco route. (Also went 2-3 at the dish with a 3B and SB (legit 6.37 60)) @FlatgroundApp @pbrcolorado
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Juco Soph RHP @hayen_sam looking for 4yr home next year. Currently at Otero JC FB was 90-92 over break with solid SL & CH. Was 2nd in IP last year as a Fr. Big things coming this year! @FlatgroundApp
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Juco RHP looking for 4yr @murphy_gienger3 6’4” 215lb Currently at @nocenidjets 6-1 w/ 1 SV, 3.26era & 8.88k/9 fr yr 2-1 w/ 1 SV, 3.94era & 11.81k/9 so yr so far @coachlees_2 @buck_taylor10 @rgravy16 @wentejon @grantkukuk @trob1023 @FlatgroundApp
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Excited to announce that we’ll be moving into the new @ClubhouseDen beginning Mon November 9th! The new facility is just down the in Castle Rock @ 158 Caprice Ct We can’t thank you all enough for your tremendous support & word of mouth that helped us grow & make this possible!
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Huge congrats to @sam_kober2 on committing to CSU Pueblo! This kid know how to pitch and has worked hard to get his velo up this year! Excited for you my dude!
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Uncommitted 2025 RHP @ewoltzer25 6’3” 195lbs FB 86-88 w/ solid SL & CH Good feel for all 3 pitches and commanded the zone. Velo has been on the 📈 @FlatgroundApp
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Uncommitted 2021 LHP @NateGutierrez13 6’1” 190lbs FB 86-88. Slurve/CH @FlatgroundApp @ColoradoRecrui2
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🚨 HUNDY SIGHTING 🚨 @dcra1g bringing that 🔥 to velo day today 💪 @csmbaseball @ArapBaseball
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Uncommitted 2023 RHP @wags_555 Sat 89-92 in live AB’s yesterday with solid SL and CH with late AS run 6’3” 200lbs @FlatgroundApp
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A couple of missiles from @hank_bard the other day. A pair of 87+’s from a pop! That’s top 5 in the MLB btw... #notjustforpitchers #throwhard #throwhealthy
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Gonna want to get on this kid! @gotschall28 high school stats: 10-1 127 IP 239 K 1.76 ERA Stats at Hawaii: 8.2 IP 3.12 ERA 8 K 3 BB Can command 4 pitches (FB 89-92 | yucky SL | CB | CH) @FlatgroundApp
Hunter Gotschall@gotschall28
29 May 2024
Thank you to Hawaii Baseball. I am thankful for the opportunities this past year. With that being said, I am entering my name into the Transfer Portal where I will be exploring all options.
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