Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Florida
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That belt IS NOT moving underneath her. Her amazing form and down force is generating the speed. This is CRUCIAL for speed and track. Great coaching obviously help create this.
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Well. It took some time and 100s of coaches happy for someone to be upset and doubt the credibility of our product and the knowledge of coaches that use it. I guess we have made it!!! Thanks Tim.
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The Fastest S in the Draft had his Gear 3 increase from 16.4 to 18.1 mph and his 40 time drop from 4.48-4.51 secs to 4.32-4.37 secs. His #1FORCE2form got better, and so did his 40 Yard Dash.
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Perfect Gear 2 technique for FORCE. (@bringthehammer)
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The original SHREDmill Prototype from 2012. Every over night success was over 10 years of hard work is a true statement.
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Everyone that knows our SHREDmill business understands how much Christina does for our business and our customers. Let's wish her a Happy Birthday Today!!! We wouldn't be the company we are without her.
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How do you deserve SHREDmill Swag like Khyah. 1) Be a participant at a clinic and show off your speed and agility against boys. 2) Help form and present a presentation to the Booster Club to purchase a SHREDmill.
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Big congrats to 3 Undefeated Teams that trust us. We are not the reason for their success, just grateful they thought a little differently about speed.
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Onbaording has started for our newest SHREDmill Owners this summer. You should have received an email. Be sure to set up your DashBoard, Mobile App, look at all the learning content, and set up calls with some other great SHREDmill Owners for guidance.
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Assembled and ready and about to be shipped to new homes! Huge increase to our Mobile App this fall and support and education coming. We have learned a lot the last 2-3 years and can't wait to share.
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G2 Cues:
1) 45 degree body lean
2) Knee punch and separation
3) Stay on the belt and use power when you knee switch
There is 50-60% of speed training in a nutshell for 40 Yard Dash Training. Sorry not sorry if so simple.
I hate big words and sentences.
Laterally abduct the long appendage from the right cage by hinging the ball and socket shoulder joint in an upright manner.
Or
Lift you darn arm to the side!
Been a fun day. Good night.
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Once athletes learn to find these shapes, their FORCE Outputs immediately improve on AND off the SHREDmill. Thanks for the great pics Coach!
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When you are a small company growing, who you hire next is most important! Yall all know Christina and @McClureSports make this company run/"sprint"... but we are bringing on April Hoover to help us more with Customer Support. Our customers' happiness is our #1 goal!!!
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Working on something. The mph, shapes, angles, force outputs, ground contacts, and more of a 4.2 on a SHREDmill vs. the ground. Do you think there are similarities?
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Yall are putting a clinic on #1FORCE2form transition.
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Www.shredmill.com is being updated! We appreciate all our new locations in 2023 and more coming in 2024!!!
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About to present at a top SEC Track and Field Clinic. I will be sure to discuss how 60M NCAA Track Natl Champ @JacobyFord12 helped us prove the SHREDmill works. Once guys can get the belt in this phase to 20 mph, we know elite long speed exists!
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Heavy Legs and Gear 2. We have found this is the best ROI for speed. #GetFASTfast
Trap bar deadlift of 650 and some shredmill work. Becoming faster and stronger everyday. @Coach_Roc3 @kiskifootball @BillDAnderson1 @WPIAL_Insider @wpialsportsnews @PRZPAvic @PA_TodaySports @SHREDmillSpeed
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What a video by @DNeill62 @WarriorStrongLC. Their team is just off a State Title in Football in Texas. We cannot be more grateful he did such a good job with this video. (SHREDmill Owners: this and other content is posted in the Community Section of Mobile App)
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"The best speed tool in the world." That is high praise. We have also found pairing legs and bar speeds with applicable Gear 2 and 3 runs to be easy and fast! #GetFASTfast and #MakeSpeedSimple
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Had a chance to visit this school. Over 100 athletes every hour for 6 hours straight. What an amazing program with organization and yet "simplistic complexity." It was amazing!!!! Every kid was dialed in.
Bridge the Gap: 💪🏼1️⃣2️⃣8️⃣💨
Auto pilot. Cruise control. Do something long enough, and it becomes easier to get into those modes. Try to keep it consistently inconsistent enough in here to where that doesn’t happen too often. Gotta think. Gotta focus. Some don’t. The ones who stand out the most do.
#TPW | #DBS 🔨
Defend the Valley! #DTV 🏴☠️
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What a Coach and High School!! And an amazing display of #1FORCE2form.
Bridge the Gap: 💪🏼6️⃣9️⃣💨
The best teachers and coaches l've been around are a combination of caring and demanding — approachable, usually funny, and in every case mentally tough. I used to confuse caring for being soft and demanding for being demeaning. I was way off. Your teenaged self is wrong about a lot of things, too.
If you’re lucky enough to have coaches who truly care about the person you will be down the road, you will not like when they put a boot in your figurative hindquarters. But if you allow the temporary discomfort of being called out to resonate for a few, you’ll probably become a better you because of it and potentially avoid some hard thumps that would have been waiting for you had said coach chosen to let a shortcoming slide.
You’re not that good. Neither am I. So be ready for criticism and appreciative for it when it finds you — especially when it is coming from someone who has nothing to gain by giving it other than helping you become a better version of yourself.
#TPW | #DBS 🔨
Defend the Valley! #DTV 🏴☠️
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😳....Growth is amazing. But not without satisfaction. Every new owner, please look at your personal Circle Account in your Mobile App for tons of helpful information. If you need more assistance, contact us at support@shredmill.com!
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If you are "lifting" in a weight room to build explosiveness and not having it translate to speed, then are you really lifting weights to get better at sports?
"Many of the athletes that we train are great at producing force vertically, but they lack the ability to translate that force horizontally."
📈 @nolan_dreh99835 on specific ways to target acceleration using French Contrast @SHREDmillSpeed @OHMDynamics
simplifaster.com/articles/sp…
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Nice form on that FORCE production.
Gear 2! Averaging 2 MPH faster than last year at this time! @SHREDmillSpeed
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Nice work on that #1FORCE2form transition.
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Sad 😢 or happy day 😁 for @Tony_Villani_ and @MattGates_XPE at XPE? They are replacing their SHREDmills that are over 10 years old with new ones.
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#1FORCE2form is a key to increase ground speeds. Pur product helps you repeat it in a controlled setting and track it and get rewarded for it with instant feedback.
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Resisted sprints and running hills can greatly increase your speed performance. Been around for years! But now do it in any weight room, data to drive intent, target improvments to fix, and do it WHILE LEG TRAINING. #GetFASTfast with #1FORCE2form
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We are going to have to change this "Endurance" heading in the Community HS Weight Room to "Speed" if this is where the SHREDmills stay!
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Power Up with speed, reflexive fast off the ground, and Gear 3!!! They all work together. Nice Performance Circuit!!!
‼️Best way we have found to maximize the number of athletes on our @SHREDmillSpeed ‼️
⚡️Performance Circuit⚡️
➡️Trap Bar Power Shrug 4x3
➡️Band Accelerated Jumps 4x5
➡️Gear 3 SHREDmill 4x1
@Minooka_Indians @Tony_Villani_ @TFConsortium @McClureSports @MCHS_AO
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It is finally here. 50 more SHREDmill units being delivered the next 2-3 weeks. Can't wait to see all the new videos. Everyone we greatly appreciate your patience.
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Gear 2 directly correlates with the exit Velocity of your first 3-5 steps on the ground.
@maxbrown4_ always WORKIN!! Gear 2 @SHREDmillSpeed working Force!!
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But curved Treadmills are less expensive.
Agreed. But they teach you to accelerate with incorrect mechanics.
Yes. But they are cheaper.
Ok. Carry on.
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Death, taxes, and ...
If you increase your SHREDmill speed, watch your ground speed increase.
The @SHREDmillSpeed and hallway were smoking today!! @JDWilliams05 rising SR hits 16.8 MPH PR on Gear 3 R4 then goes to the hallway and nails a 1.18 5 into 10 fly!! @Coach_TL @MarkHoover71
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Happy to be trusted by one of the best HS S&C Programs in the country.
Hoops @HFVikingHoops have been relentless! Keep tilted to the hilt! #WeAreHF
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We are happy as a company that every coach that is mad with "the hands on the rails" has never used our product. Also very happy in front of some of the best Track and Field Coaches in the world they told us "IT. DOES NOT. MATTER." #MakeSpeedSimple #GetFASTfast @1FORCE2form
PR @HaydenM_14 17.9 MPH in G3! 0.1 off the race car garage record! @GopherFootball Commit @SHREDmillSpeed @Tony_Villani_
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Well....our next Zoom Call discussing Gear Profiling and how we used the SHREDmill to create a 4.2 DB (#1 DB at Combine and fastest 20-40 mph OVERALL) , a 4.4 LB (#1 at Combine), and a 4.3 RB (Return to Play Protocol) has new meaning! We predicted it last month. It came true!!!
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#SHREDmillLife explained in 45 seconds.
"When you pair the weight room exercise w/ the exit velocity exercise at 3-5 steps, you’re getting the athletes brain + body to learn what they’re trying to do & it gives you a huge effect.”
🎙️@Tony_Villani_ @SHREDmillSpeed kicks off "The Connection" ⤵️
simplifaster.com/articles/co…
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Final touches being added by @MattGates_XPE and @Tony_Villani_ to see what happens this year. 🍿
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@tkelce will make our 6th NFL player to purchase a SHREDmill while their playing careeer to use at their home during season. Others? @AnquanBoldin @markingramII @ReemBoi25 @Stuntman1429 @jerod_mayo51. Now that is an All Star Group!!!
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Too good not to share everywhere. Thanks @bringthehammer for this amazing depiction. Per scientific study 6 years ago, the speeds on the SHREDmill in this phase (Gear 2) directly correlated with ground speeds at the 10 m mark with a 1080.
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Thinking a doing a live Zoom Call session with all SHREDmill owners Gear Profiling one if the best RBs and Ss at this year's NFL Combine. Both had 4.4 40s and above 96% RAS Scores. Have coaches ask questions and get answers during session. What yall think?
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Results better than ever and even mind blowing. We appreciate great coaches like @CoachFortney who trusted our product in the early stages.
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Zoom Call tomorrow for our owners that will be recorded. We had 3 guys around 4.30 and under in post testing on a field in mid Feb. They went on to run "OFFICIAL" times of 4.28, 4.28, and 4.33 at Combine and Pro Day. Wait until you see the Video Analysis of Ground vs SHREDmill.
AI Enhanced Training
SEE what you’re looking for FAST @BeONE_Sports @Tony_Villani_ and @SHREDmillSpeed
#sportstech #SportsBiz
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A big thanks to all our coaches!!!!
We have over 30 guys at the two top All Star Games (@seniorbowl @ShrineBowl) so I have my Tuesday off. Working from home talking to tons of coaches happy about our @SHREDmillSpeed product and I appreciate each and every one of you. The proof is in the pudding. More RESULTS soon
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SHREDmill Owners pass along. The Gear Profiles we went over 2 weeks ago worked their way to PERFECTION. The Gear Profiles are now a PowerPoint, and let's host a Zoom and let me present it AGAIN, but with post RESULTS. Got one more Pro Day with an athlete, then we will present
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New Head Coach @jerod_mayo51 is one of 6 NFL Players that purchased a SHREDmill for home use during NFL Football Seasons. All played over 10 years along with many Pro Bowl and All-Pro Teams.
I once trained this athlete. Went from 3rd->1st Round. Before that he said that he wanted to work for me one day bc nothing was guaranteed in the NFL. I once trained this player, personally bought a @SHREDmillSpeed for his last 2 years of playing. I now know another Head Coach.
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Front shin angle into hip extension into minimal air time and then REPEAT! This is what is called the #SHREDmillLife. Thanks @maxbrown4_ for the amazing demo I don't even know you just provided. This is CALLED #1FORCE2form to create speeds between 70-95% of MaxV in a weoghtroom
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Why does SHREDmill work? We knew for years we were recreating the shapes and force production needed on the ground for speed INSIDE the weight room. @BeONE_Sports helped prove that. Now we can target speed efficiencies INSIDE a weight room with LEGS and SPEED TRAINING.
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This is an "almost" perfect (bc nothing is ever "perfect") display of Gear 3 #1FORCE2form. And the rate of the speed increase directly correlates with the speed increase om the ground per scientific study. Imagine doing this twice per week inside any size weight room.
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"This thing is going to change the game."
A text we just received after a new coach tried Gear 2 and Gear 3 for the 1st and 2nd session. We are grateful.
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"Their is not a better piece of equipment or cue that teaches a kid how to push like the Shredmill. We had fast girls and boys dropping .65-1.15 in the 100 which is not because of the drills we did, its because they learned how to use force on the Shredmill" @CoachFortney!!!
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We found this is a simple way and progession of exercises to teach young athletes how to move from Power to Force Production to Form for Speed Development. We did each drill 2-3 sets. Athlete not only got better and faster, but gained knowledge.
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What a great "Performance Circuit!" @CoachFortney you got company for originality. This looks like a mixture of you, @MattGates_XPE Combine Prep, and a little sauce of his own. Love it!
A little Super Bowl Sunday speed day ⚡️
Attempting to stay athletic as I become slow and old
@SHREDmillSpeed makes it easy!!
@Tony_Villani_
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"Performance Circuits" are the best way to improve Speed and Explosion and #GetFASTfast
Speed Contrast: Acceleration 🧨
- 50% VDec using @OHMDynamics
- “Triple Broad Jumps”
- @SHREDmillSpeed G2
- 10yd Fly - 5yd Build
@_TAPTRAINING
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Carol-Myles getting it to 7-8 mph. Her biggest fan up (Will Shipley) watching on and showing her how to.casually stride to 17 mph in next video. That is the beauty of the SHREDmill. It is SAFE and onlh.moves as fast as the athlete can. This is NOT a curve or motorized.
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#SHREDmillLife. Carol-Myles hits her record of 7.8 mph. Let's see if a little coaching on here stride let's it be faster. If not, no biggie. She had fun running up hills!!!
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Honored to have @CoachFortney on our Zoom Call tomorrow night. No one has been better using our product during a track season and peaking at the right time. If you can't make it, it will be recorded and dropped in your Mobile App.
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We laugh when coaches ask if the SHREDmill is safe. It only moves if you move it! Some of our happiest clients are small children who learn to run up the hill and slide down!
Brooklyn and Jayden were after it on the shredmill today @Tony_Villani_ @McClureSports @SHREDmillSpeed
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This is so great! We have heard from so many track athletes on how much our product has helped them! Thanks Zach!
Peaking at the right time with 400 M athlete @nicolenrepka
@SHREDmillSpeed drops (3,2,1) 16,17.1,17.6 MPH
Primary focus was speed development. Sprinkled in some speed endurance work on the Shred the last month and things really took off 🚀
Time for track ⚡️
@_TAPTRAINING
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This post/thread says what we have been hearing. We thought it would be true in the HS setting, but great coaches that trusted us have proven it. Get on the SHREDmill in a weight room 2 times per week and watch your miles per hour on the ground increase. Thanks for the trust!
Top 10 attendance of ShredMills after school and Tuesday/Thursday am.
We did a test cycle with gear 2 and gear 3 ShredMills for 2 months at 1 day per week and our normal 2 days of fly in mph work. What we found, even after two weeks off for winter break, we have hit all time peaks in fly in mph for the top 10 based on attendance, not speed or “the top guys”. This peak has stayed above their best day without ShredMills including even on their worst average for speed post including ShredMills.
Point is 2 things:
1. Show up with your teammates is the #1 secret sauce to improve.
2. WE LOVE THE SHREDMILLS.
@SHREDmillSpeed
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Gear 4...top end acceleration and holding onto MaxV with form only. Got to love it!!! Thanks to all for the trust.
"To me, Gear 4 is like having a really long hill in the friendly confines of my garage."
🔷 @HFJumps shares an in-depth look at @SHREDmillSpeed, including:
➕ Range of Gears
➕ Functionality
➕ User Experience
➕ Training Circuits
➕ 🔑 Takeaways
simplifaster.com/articles/sh…
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Loved our talk today! Always impressed with how you program the stuff OFF the SHREDmill to complement what you are desiring ON the SHREDmill.
Bridge the Gap: 💪🏼1️⃣0️⃣9️⃣💨
147. That is the number of videos we got today. Some were good. Some were bad. All can be used to teach. We are called “Coach” by our student-athletes, but we take pride in the teaching part because that’s what we are: teachers. Never met a good coach who wasn’t a good teacher.
Lots to be pumped about after today —many getting the right depth on squat, newbies finding the right shapes on the ShredMill, a whole lot more than a few moving the belt crazy-fast, and for several…just being coachable.
Better than we were yesterday. We will take that all day!
#TPW | #DBS 🔨
Defend the Valley! #DTV 🏴☠️
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Thanks @CoachAVogel for the definition of Gear Profiling. It can be easy. Just simply get some Gear 2 Sets and Hear 3 Sets in each week and watch ground speed improve!
INDIVIDUALIZING TRAINING IN LARGE GROUPS
@CoachAVogel on using @SHREDmillSpeed @HFAPT + organizing in-school & after-school sessions across sports.
🔑 Focus on building fundamental patterns first to later target speed strength qualities w/ VBT & develop more explosive athletes
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You you combine sound scheduling and philosophy (like @pntrack #FeedTheCats) with "acceleration profiling" with SHREDmill Gear 2 and 3 in a weight room, shapes on the track or field will improve and so will speeds.
So many starts... 😂
Pretty pumped about where our Acceleration numbers are to start Summer 2025! @SHREDmillSpeed #FeedTheCats
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19 mph female athlete!!! Amazing.
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What's next? Stay tuned. We plan on delivering an amazing new Assess/Analyze/Prescribe Model for SHREDmill Power to Speed and SHREDmill Game Speed 2.0. Can't wait as many new future people are unlocking doors and capabilities. We appreciate all those who trust us.
As we head into the NFL Draft...I was training one of the XPE NFL GOATS who just personally ordered a @SHREDmillSpeed, talked to a top NBA trainer of a NBA GOAT who just ordered his unit, and had a 100% mental break thru with our Mobile Ap for Coaches and Athletes! Can't wait.
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Sometimes people need a scientific research study to prove SHREDmill speeds directly correlated with ground speeds (in 2018). But some people just want the proof themselves. We appreciate all the customers that trusted us.
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Does @MattGates_XPE do video analysis? No. Look at data? No. Over stress form or track mechanics? No. Does he just crush Legs and SHREDmill same day twice per week? YES. Does he have every 4.30 and under performance at Indy the last 2 years (5 of them)? YES!!!
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If you are a SHREDmill owner or interested, and at NatCon this weekend, we will be in @SimpliFaster booth. Can't wait for the next 50-100 units to land as the last 50 were sold out before we could deliver them all.
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I encourage all SHREDmill owners to take advantage of our new resource that was emailed to you. Tons of content and community available!!!
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Knee punch. Stay on the belt and finish your push. All these things in a weight room have been found to drastically increase speed. #GetFASTfast
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Nice FORCE to Form!
Not satisfied with his 19.6mph Gear 3 Garage Record, @GoldinCannon comes back next day to rip a 19.8mph Gear 3 (Res. 4)
Insane @SHREDmillSpeed
If the Top ranked ⚾️ player in 🍑 state is using #SHREDmill , why aren’t you?!
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#SHREDmillLife in action. Head Coach @TrojanStrength and more importantly, DAD, was one of our 1st purchasers when we started over with new manufacturing, just building support, and Software and Mobile Ap a dream. He trusted us and we are grateful!!!
Back to Back BNC champs and winning both of my individual events with PR’s of 11.17 and 22.41. 24.6 MPH hit on gps
@TrojanStrength @Tony_Villani_ @TCCHSfootball
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This is how GEAR 2 (FORCE) is suppose to look. It highly correlates with Exit Velocity on the ground in the first 3-5 steps. Per scientific research, this will dictate what speeds are hit at 10 yard mark.
@samharkness6 smashing Gear 2 PR’s!! 12.8mph the new record! @SHREDmillSpeed
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We don't care about VO2Max testing with speed. And ask @Tony_Villani_ . He did his entire thesis and it was published on VO2Max.
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One of the best feelings is having other coaches share their success stories! Thanks @DNeill62 and @WarriorStrongLC for being one of the first purchasers and putting out amazing RESULTS in @titansensor speeds and Texas State Titles!!!
"Several factors limit a coach’s ability to improve speed w/ their athletes. The 1st & most challenging obstacle is teaching athletes the factors that impact their ability to run fast."
📈 @DNeill62 on training sprint mechanics in HS w/ @SHREDmillSpeed
simplifaster.com/articles/sh…
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We did not reinvent the wheel for speed training. We just made it easy to so it inside a weight room with immediate ROI to ground speed. #MakeSpeedSimple and #GetFASTfast.
2 profile pictures over a year apart. One before a pretty significant patellar tendon surgery & one several months after. May not look much different. Looks can be deceiving, though.
A few 🤏🏼 adjustments.
Consistency.
Now 2 MPH faster in Gear 2 on the @SHREDmillSpeed than a year ago.📊
ShredMills are pretty cool tools to get faster; think most people know that. But they also give options for individuals trying to chase speed when they have percentage/range of motion restrictions. Injured athletes want to get back to action as fast as humanly possible. Nice when they can come back faster than before the injury, too.
Looks faster. Feels faster. Is faster!💨
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#FORCEtoForm Profiles of elite athletes Pre and Post coming for all owners to compare with. And as long as coaches are using pins, the software will soon give profiles in:
Gear 2 Profile for FORCE
Gear 3 Profile for FORCE to Form
And a FORCE to Form Profile of PRs.
Real difference is in Gear 3! All 16mph+ w/ a new PR of 17.1mph!
Max started Gear 3 at 14.14mph and is now +3mph! His FORCE➡️Form profile is +4.4mph now!! Huge separation! @SHREDmillSpeed
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We just want to say Thank You to all the coaches that ventured out and purchased our product. You are the reason for our success!
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This presentation is amazing. It is so cool to see it all make sense with other coaches and especially in the Track and Field World. Check the recording in you SHREDmill Mobile Ap Community Section. Thanks @HFJumps!!!
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Want a different way to do hamstrings. Play with the resistance and speed of the hamstring pull with this drill. Nice work as always by @SuttonCourtland!
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Courtesy of @Zach_TAP and some great work here. This is not the first time we have seen "single leg work" on the SHREDmill....but we LOVE IT!!!
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SHREDmill Life just got better for all customers.
Just released today. @SHREDmillSpeed Gear profile. Session 1: 12.15mph in 4.2 seconds
Session 5: 13.18 mph in 1.7 seconds
+1.03mph in 2.5 LESS SECONDS!
Bwahaha. My goodness Brock!
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Read this statement below before some of the best Track professionals in the WORLD experienced the SHREDmill. Now understand it may be even better than we as a company imagined!!!
Just landed this SHREDmill for a Track and Field Clinic. What if we can show the track and field world this may be good enough for accel profiling AND hill training right next to their track. Possible? What if it is...stay tuned!!!
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Absolutely. LOVE. This. Even in S FL, @MattGates_XPE and @Tony_Villani_ train speed inside ONLY like this. People don't believe it.
Performance Circuit with @SHREDmillSpeed because the cold pushed us inside today. Work still got done 💨💨💨
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Love that Single Leg Bound to pair with Gear 3!!! Helps teach them to start cycling but still use push. PERFECT.
After our timed sprint work, we did the following series to ⬆️ horizontal power+reinforce better accel mechanics:
✅ @SHREDmillSpeed Gear 3
✅ Repeat Single Leg Triple Broad Jumps (last jump had 2 leg landing)
✅ Hop Back to 10 yd Accel
2-3 rounds, full recovery b/t ea rd⚡️⛽️
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Always amazed when the Draft Prep Guys at XPE Sports use our product and hear them say..."Why don't my schools have these?"
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Awesome acceleration angles there! Thanks for the trust.
Really excited about the newest piece of equipment that we’ve added to the weight room! Can’t wait to see the results the @SHREDmillSpeed has on our athletes!
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