This is a weird one to admit as I’ve never ever been an ‘anxious person’, it’s just something I’ve never had any issues with
However last Friday I collapsed at home convinced was having a legit heart attack, never felt so horrid and scared in life - went to hospital had all the checks - blood pressure, ECG, blood test, X-ray etc - they say nothing is wrong with me and it must have been a ‘severe panic attack’ and anxiety etc, and to come back if it got worse - but not sure I believe them and convinced I have something more serious 🥲
Anyway since then for the past 8 days I’ve felt horrendous consistently, tight chest, shooting pains and pressure where my heart is, racing heartbeat, constantly on edge and paranoid - end up thinking about it too much and googling symptoms which makes it all worse and downward spiral
If I’m suddenly having really bad ‘anxiety’ and these are just legit symptoms, then how tf can I fix it? As I don’t want to live like this is genuinely horrible - I’ve cut out caffeine & nicotine which doesn’t seem to have helped - and need to make sure this doesn’t become a consistent or recurring thing…
If anyone has experienced this temporarily before, do these symptoms sound like ‘anxiety’? Where did it come from and for how long? And if so, how do I fix it and snap out of the pattern/downward mental spiral it’s currently put me on? Any legit advice or insight would be good as everything on Google just tells me I’m either gonna die or it’s just normal symptoms of anxiety and should pass, and never know what’s true or false 🤔
Edit: I am unvaxxed (obvs) and have a 60+ VO2 max year round, so physically fit etc