Former White Sox RHP. FSU & BYU Alum. Founder/Lead Performance Coach @pdpathletics Founder @Kinebase @julionsbaseball pitching coach

60 feet 6 inches from home
It’s a shame that to capture every aspect of what happens in a pitch or swing you have to spend $10-$20k on force plates, $30-$50k on motion capture, $20k on pitch tracking tech, & more on EMG for muscle activation. If only one system could do it all… COMING SOON
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Any college baseball players who live in AZ (any level) whose seasons are cancelled let me know if you want to be in a group chat and we will have our own games until we can be back on the field. Pitchers, hitters, catchers, anyone who wants to get work in.
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#GrowingUpInArizona the only thing shady is the people
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I'll be lucky to get a New Years high five
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Was just informed that I’ve been released by the White Sox. 91-94 FB, Sinker, 82-85 SL, 80-83 CB. 16Ks in 11.1 innings and looking for an opportunity to keep pitching at an affiliate. @PitchingNinja @FlatgroundApp
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Today is World Down Syndrome Day and I think it needs to be known how truly amazing people with Down syndrome are. Their condition may impact their lives, but it has no affect on the joy they can bring to others. To prove my point, here’s a thread of my sister Grace:
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Brody Brecht (@brody_brecht) is going to be a problem for professional hitters this year. Leaving the sound on so you can tell that we aren’t just replaying the same pitch.
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By far the most JUCO thing I’ve ever done @esim3400
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At BYU, “Go Cougs” can mean -two freshmen just got engaged -Payton Dastrup hit a three -you failed American Heritage -we just beat Utah/UVU -you found parking in less than thirty minutes And I think that’s the most beautiful thing #GoCougs
At Ohio Northern, "Go Bears" can mean -tuition was raised again -you passed a class -you failed a class -you fell on the ice -you got a parking ticket -the university is upgrading the pharmacy building again while your building literally falls apart
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All schools in Arizona tomorrow should wear orange and yellow in remembrance of Marcus and for suicide awareness.
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Hey @Dodgers I’m about 6 hours away but I can drive in and throw in relief in the top of the 24th
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Weddings aren’t excuses to not throw (even when it’s your own wedding)
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I spent 45 minutes watching @LMcCullers43 curveball gifs and videos on @PitchingNinja twitter and decided to play with it a little bit
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When you leave AZ
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My ex asked me where I'm movin I said on to better things. @BashaBaseball
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I got 25 scholarship offers through tweets and @FlatgroundApp Times have changed and self promotion is the new normal. Small schools with no recruiting budgets can now expand their horizons and recruit across the nation.
Self promotion is sickening. Players and parents. I don’t know of one player who has received a scholarship offer from a tweet. Tagging schools and coaches is even more sickening. I am a true believer that in 2021 if you can play, they’ll find you. Period.
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Doing my best to prove pitchers are athletes @PitchingNinja @SportsCenter #SCTop10 #SportsCenterTop10
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Came home a day early❤️
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Bobby was an unbelievable manager. Our team would have run through a brick wall for Bobby. I’ve never seen a manager instill so much confidence in a team that he would be willing to pick the batting order out of a hat. Made the game fun and serious when it had to be.
Here's another thing I heard from many people about Bobby Jenks: He was a really good manager. He was serious about his work and worked extremely hard, but also knew baseball was supposed to be fun and helped his players see that as well.
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Orange is the new black
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Very blessed and excited to announce I have officially committed to play baseball at Brigham Young University next year⚾️
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People out here saying “we” baseball fans aren’t happy or impressed with @FoulPoleSports ... but I’m not exactly sure who that we is because I personally love how they display the brotherhoods that are college baseball🤷🏼‍♂️
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Since signing to play pro ball, I have been working 1:30pm to 10pm doing customer support (where I make more than double my minor league weekly salary) just to be able to afford food, rent, and training every month
What jabronis think minor leaguers getting paid minimum wage would do: •blow money on partying •buy luxury cars What minor leaguers getting paid minimum wage would do: •pay rent •afford decent food •cover training cost •focus on training in offseason instead of working
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Extremely blessed and excited to announce that I have officially signed with the Chicago White Sox. Unbelievably thankful for those that have helped me get here and put me in the position I’m at to chase my dreams. Can’t wait to get started @whitesox !
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Last but not least, a message from Grace: Monsters are scary but Down syndrome isn’t. #WorldDownSyndromeDay
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I pitched at a D2 (without TrackMan) last year and threw 16 innings: undrafted and unsigned Pitched 14 innings in the Northwoods in August (with TrackMan): Signed two weeks later
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World Down Syndrome Day so here’s another reminder that the only disability is a bad attitude
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Not to be a bandwagon but @NGUBaseball looks fun and I’m officially a fan
This right here is why @NGUBaseball is on this list. Their coach @LandonPowell10 just gets it
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3️⃣⬆️3️⃣⬇️⚾️
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Tomorrow I’m experiencing something that I’ve only heard rumors of. After 22 games in the last 21 days, I did not know it actually existed... the Northwoods League “Day Off”
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I’ve said it before and I’ll say it again: elite stuff with subpar command is better than elite command and subpar stuff
If you’re wondering which metrics matter the most in college, here’s a guide as to which ones are best at predicting ERA. This is based on this year. The higher the correlation value (R^2), the better (and more important) it is at predicting ERA.
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S/O to @PitchingNinja for posting this grip last year
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I got signed through Twitter. Self promotion is key. With platforms like @FlatgroundApp , you are missing out if you don’t promote yourself.
Guy got a pro contract from posting video on social media yet we have guys telling kids “they will find you if you’re good enough” and to stop self promotion 🤦🏻‍♂️
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UDFA looking for an affiliated contract. Through 7.1 innings in the Northwoods, 14Ks (42% of batters struck out) 3BBs. Slider was picked up less than a month ago. FB 91-94, SNK 89-92, SL 82-86 @FlatgroundApp @PitchingNinja
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First time off a mound in exactly 2 months. Sat 93 topped at 94.4. Never threw a pitch above 94.0 until today (video has radar gun). I’ve also gained 10 lbs since March! @FlatgroundApp @PitchingNinja @TreadAthletics @royalper4mance
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She flew in just to cheer on the Cougars
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Extremely blessed and excited to announce that I have committed and will be grad transferring to Florida State University for my final year of college baseball and to get a masters degree @FSUBaseball @FlatgroundApp @norton_training
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Jake Suddreth- eligible grad transfer in transfer portal. 90-92 (video is from last year), been working to clean up mechanics and arm path. Looking for a place to play next year @FlatgroundApp
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I will be graduating this summer with my master’s degree from Florida State and am pursuing a grad transfer/professional opportunity. 1 year of eligibility left. Fastball 91-93 touch 94 Sinker 90-93 Curve 82-84 @FlatgroundApp @PitchingNinja
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#HighSchoolInFiveWords I am a state champion.⚾️🚾🏆
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She’s the world’s cutest BYU fan
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I went to a MCC w this dude... you can take the guy out of the juco but you can’t take the juco out of the guy
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She’s everybody who knows her’s favorite person... and I think she knows it
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As the VS fashion show continues to lowers girls self esteem, I should swoop in now in hopes that it lowered their standards too
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College coaches will absolutely recruit a kid based on a video... I’ve received 20+ offers (D1, D2, NAIA) through @FlatgroundApp and signed to a school who recruited me through videos.
Have you been asking if college coaches are going to recruit a kid based just off video? Well, let’s put it this way... The Rays just took a HS player in the 1st Rd, essentially based off video from @rapsodo sessions in a warehouse. Congrats @NickBitsko14. @PitchingNinja
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Hey girls, I may not be perfect but I won't play with your emotions as much as this game is
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There is not a better view in college baseball
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Athletes described in one picture
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Played around with my sinker grip… 91.6MPH, -2.76 IVB, 19.1 HB, 1773 RPM @PitchingNinja
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My Vegan host family gave us house rules... get me out of here😅 # 19
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One of my goals this year was to get on @PitchingNinja but with the season being cut short I didn’t get that chance. Here’s a sinker (90-92 touch 93, average 17 in Horizontal mvmt) and curveball (82-84) from the fall:
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Officially signed to be a BYU Cougar⚾️
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Merry Christmas from Grace
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Grace and I have regular FaceTime dates
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Replying to @ArizonaWBB
@BarstoolBigCat can you help us figure out the final score?
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She absolutely loves dogs
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Fav for a squad DM
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Ready to go for my first spring training!
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Quick PSA and endorsement of @FlatgroundApp for changing the way baseball scouting can happen. 10 years ago nobody would have believed you can sign to colleges and pro contracts via Twitter. @PitchingNinja has revolutionized recruiting.
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#GrowingUpInAZ you know who this guy is
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Replying to @Jerrythekid21
The signs going 0-8-1 but your last week of hitting QB TDs scorers… the unstoppable force vs the immovable object.
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#LiesIToldAGirl none (I figured this would help girls trust me)
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Reading @PitchingNinja tweets the last two weeks has taught me more about pitching and how to throw harder than 15 years of playing baseball has
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Brody has been lighting up the zone lately in his bullpens. Here’s what we’ve worked on this offseason ⬇️ (Thread)
Brody Brecht (@brody_brecht) is going to be a problem for professional hitters this year. Leaving the sound on so you can tell that we aren’t just replaying the same pitch.
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Replying to @KingofJUCO
I got released from the minor leagues and I will come out and throw him 30 ABs and I guarantee he won’t get 3 hits
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I have 0 clue how @joe_jones1744 isn’t signed yet. 94-96 MPH sinkers with 20 to 22in HB and 0 to -3in VB. Sweepers 80-83 with -18 to -22in HB.
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Sidearm knuckleballls at 80mph.. fun to throw, probably not as much fun to catch
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I'm on a boat⛴
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Damn Arizona, back at it again with the road signs
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Haven’t thrown a change up since maybe my sophomore year of high school. First day playing with a new grip that my new pitching coach mentioned to me. Velo on it was 84-86. @FlatgroundApp @PitchingNinja
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RT if this is black and blue Fav for white and gold
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One of the best people I know, Jim Ray, the man who baptized me came down to watch some BYU Baseball today
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Very important: She doesn’t like the Patriots
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Arm path starting to feel smoother and more efficient working on some tips I’ve received through the @FlatgroundApp community. Still working on cleaning up some lower half mechanics and disconnects, but couldn’t be more thankful for @PitchingNinja making FlatgroundApp!
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A new chapter ⬇️
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To all the HS and Juco guys out there right now don’t worry. Guys like Coach Metcalf will find you. Take this time to train and prepare and post on @FlatgroundApp . I’m at FSU right now because I posted a video last year. Build the relationships now and the time will come.
FSU's Recruiting Coordinator @Mmetcalf32 explaining to HS Players why they shouldn't panic about recruiting. Keep posting videos to @FlatgroundApp & @FlatgroundBats for exposure during this period. Follow @JRudd_Scout's channel for more interviews 👉piped.video/user/JRudd03/abo…
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Looking at my bank account rn.
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The @Dbacks said if I get 100,000 retweets on this tweet they will give me a new Zack Greinke jersey!
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Who did it better?
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The irony of putting these signs next to TrackMan… which literally measures velocity. Some orgs literally buy tech just to say they have it
Mike Rizzo was not joking when he said they would have these signs at spring training. “I don’t care how fast you throw ball four.”
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Before and after you realize you can go to @Dbacks games
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I'd like to thank you all for taking me in as Mesquite's favorite starfish -
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One goodbye is always the hardest
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Yesterday the world lost an amazing woman. My grandma Shirley was one of the strongest and best hearted people on the planet. She was always going out of her way for others and setting an example of how to live in God’s name. R.I.P. Grandma Shirley.
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The best fans in the world
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I swear all my foster sister does is sleep
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As the minor league season is about to begin, wanted to give a shoutout to @DurhamInu for their mission to help financially sponsor minor league players to help us pursue our dreams. They’re truly building something incredible it’s only the beginning!
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Back in May, Lucas emailed me about playing for @JULionsBaseball . He came out to throw a pen, looking like an NFL linebacker and sat 81-83. I told him “you come to Justice I personally guarantee you’ll be 90+.” 6 weeks ago he had a PR of 85.1mph, today he hit 90.6🔥
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There’s no better way to start baseball season than a Cougar W and a visit from my favorite people
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It’s a daily thing
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2 years ago yesterday we adopted Grace and yesterday Grace became a part of me forever
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Celebrating Grace’s 2nd year of life🎂🎁
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Brody Brecht has been on an absolute tear the last month🔥 26Ks and 2BBs to lower the season ERA to 2.84.
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But wait those two guys threw it as hard as they could on a line that must be bad for their arms right? If only there was a way to train that.
The perfect relay doesn't exi-
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Today marks exactly 3 years since Grace first joined our family
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Most beautiful picture I've ever seen.
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So many tattoo ideas so little money
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All these presents and all she wanted was her thumb
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