VP of Sales - Wisconsin Home Pro Roofing ▪️@CycloneWR Alum ▪️NCAA Champion ✉️Jon@homeproroofing.com
Madison, WI
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- Following 514
- Followers 16,117
- Likes 38,138
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No excuses. No shortcuts. Just hard work, honest answers, and roofing done right! If your home needs a roof, gutters, or a free inspection, give me a call today!
Jon Reader
Home Pro Roofing
608-984-2070
WIN THE DAY!
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10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live on purpose, with purpose
8. Recommit every day
9. Max effort
10. Fear no one
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1,227
Becoming a great athlete is about always being first:
1st to practice
1st to do extra work
1st to meetings
1st to speak up
1st to step up
1st to make eye contact
ATTACK THE DAY!!!
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10 High Performance Habits
1. Win the morning
2. Maximum effort
3. Do hard things
4. Embrace feedback
5. Learn from failure
6. Choose your attitude
7. Do one more
8. Live on purpose, with purpose
9. Recommit every day
10. Be patient
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1,161
7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
WIN THE DAY!!
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7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
WIN THE DAY!!
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7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
WIN THE DAY!!
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1,011
A coach cannot force an athlete to be better. The athlete must choose it. Being successful is an OPPORTUNITY, not an obligation.
WIN THE DAY!
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136,344
While 1 sleeps in another 1 is up early.
While 1 complains another 1 trains.
While 1 gives up another 1 fights on.
WHICH 1 WILL YOU BE?
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Great athletes ‘want’ it more:
- Want to be coached
- Want to be challenged
- Want to be held accountable
- Want to hear truth
- Want to win
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Pre-Season Truth: What an athlete does or doesn’t do during the summer will have a massive impact on the type of season they have.
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Mental Toughness is not necessarily acquired, it can be developed.
5 things Mentally Tough people DON’T do:
1) Dwell on the past
2) Feel sorry for themselves
3) Feel the world owes them
4) Quit after a few failures
5) Resent others success
ATTACK THE DAY!!!
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321
880
Why the best athletes stay at the top longer..
1. Attention to detail
2. Willingness to listen
3. Ability to adapt
4. Love competition
ATTACK THE DAY!!!
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911
Difference between Captain and Leader:
A captain exists when the coaches say so, but a leader exists when the team says so.
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Best advice I ever received as a young coach:
1- Build reputation & do things for free.
2- Deliver first & ask questions later.
3- Earn trust and listen.
4- Think solutions, not problems.
5- First to arrive, last to leave.
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Things you can control TODAY!
• Attitude
• Communication
• Body language
• Work ethic
• Preparation
• Energy
WIN THE DAY!
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"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity.”
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Success for an athlete is reliant on three factors:
1. Their Thinking (attitude)
2. Their Choices (decision making)
3. Their Actions (habits)
ATTACK THE DAY!!!
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825
You rarely see great athletes:
- Complain
- Blame others
- Cut corners
- Sulk
- Make excuses
- Arrive late
ATTACK THE DAY!!!
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812
“What you do speaks louder than what you say.”
- Show up early
- Work hard
- Be enthusiastic
- Deliver what you promise
- Repeat
ATTACK THE DAY!!!
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"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity" ATTACK THE DAY!!!
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No secret to success for top athletes. Don't even bother looking. Get up early, work hard & smart, focus on basics, never give when you’re losing and never let up when you’re winning.
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Coaches: Teach young athletes that it’s better to fail in pursuit of extraordinary than to succeed pursuing average.
ATTACK THE DAY!!!
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“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”
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7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
4
184
742
10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live on purpose, with purpose
8. Recommit every day
9. Max effort
10. Fear no one
7
208
695
Why the best athletes stay at the top longer...
1. Attention to Detail
2. Willingness to Listen
3. Ability to Adapt
4. Love competition
1
177
688
"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity!!!"
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“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”
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646
Best athletes spend their energy on these 5 controllables:
1. Attitude
2. Effort
3. Body language
4. Self-Talk
5. Communication
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660
.@USAWrestling newest WORLD CHAMPION!!! @thebraxtonamos dominates his way to 🥇, outscoring his opponents 36-9.
#WrestleUfa
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635
10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live on purpose, with purpose
8. Recommit every day
9. Be patient
10. Fear no one
@Justinsua
2
173
654
Great athletes ‘want’ it more:
- Want to be coached
- Want to be challenged
- Want to be held accountable
- Want to hear truth
- Want to win
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632
“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”
5
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642
“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”
WIN THE DAY!
1
114
636
10 High Performance Habits
1. Win The Morning
2. Do Hard Things
3. Embrace Feedback
4. Learn From Failure
5. Choose Your Attitude
6. Do One More
7. Bring Energy
8. Recommit Everyday
9. Be Patient
10. Fear No One
2
153
636
Difficult is not bad.
Difficult is not impossible.
Difficult is just difficult,
And you can do difficult things.
WIN THE DAY!!
3
108
627
Success for an athlete is reliant on 3 factors:
1. Their Thinking (Attitude)
2. Their Choices (decision making)
3. Their Actions (habits)
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627
“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”
WIN THE DAY!!
5
113
634
Talent killer:
- Ego
- Listening to wrong people
- Believing you can ‘switch’ it on any time
- Excuses
- Poor lifestyle choices
- Complacency
4
170
624
Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity!!!
1
137
609
10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live on purpose, with purpose
8. Recommit every day
9. Be patient
10. Fear no one
WIN THE DAY!
3
143
629
Top Athletes:
- Prepare before practice
- Work as hard as possible during practice
- Practice more after practice
- Recover smart
- Repeat
WIN THE DAY!
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"What you do speaks louder than what you say"
- Show up early
- Work hard
- Be enthusiastic
- Deliver what you promise
- Repeat
ATTACK THE DAY!!!
4
209
568
What do top athletes have in common?
- Train outside comfort zone
- Accept criticism & praise same way
- Always do extra
- Love competition
ATTACK THE DAY!!!
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You are the most important person you speak to every day—speak powerfully, positively and truthfully.
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Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose...but winners always show up ready to FIGHT!!
1
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7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
WIN THE DAY!
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What are you willing to sacrifice inside your 86,400 seconds every day to close the gap between where you are and where you want to be?
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What a week for @thebraxtonamos !!! Double medalist at the 2021 Junior World championships. This is just the beginning!!
Men’s freestyle: 🥇
Men’s Greco: 🥉
🇺🇸 is so PROUD of you!!!
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Successful athletes learn to go the distance every day by how they train. Quitting in practice is practicing to quit.
WIN THE DAY!
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An athletes success is more down to choice than chance. Who to listen to, what to eat, when to train, why do extra, how to reflect on performance...a series of small, daily decisions that make a big difference over time.
5
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10 Things Teammates Don't Let Teammates Do In CHAMPIONSHIP CULTURES:
1. Cut Corners
2. Whine and Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
-@janssenleader
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People do not decide their futures, they decide their habits and their habits decide their futures.
WIN THE DAY!
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Best athletes avoid these phrases:
- I can’t
- It’s not fair
- I don’t have time
- It’s impossible
- I already know that
ATTACK THE DAY!!!
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526
Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose... but winners always show up ready to FIGHT.
ATTACK THE DAY!!!
2
172
522
Some of the biggest lessons take place after the final whistle. If you win, teach athletes humility over arrogance. If you lose, teach resilience over resignation. Whatever the result, there’s always an opportunity for development. #LetsGo
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If your goals and dreams don’t pull you out of bed every day with a sense of urgency, then you either don’t believe in them or they aren’t set high enough.
3
107
494
Best athletes spend their energy on these 5 controllables:
1. Attitude
2. Effort
3. Body language
4. Self-talk
5. Communication
ATTACK THE DAY!!!
3
179
500
You rarely see great leaders:
- Complain
- Blame others
- Cut corners
- Sulk
- Make excuses
- Arrive late
2
105
491
Failure is part of success.
A wanted part? No.
A necessary part? Yes.
Everyone fails. Difference is that successful people learn from it.
WIN THE DAY!
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If your not willing to get uncomfortable for growth, you won’t have any growth.
WIN THE DAY!
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497
Best athletes....
- Don’t complain
- Don’t make excuses
- Don’t give up when it’s tough
- Don’t let up when it’s good
ATTACK THE DAY!!!
1
138
470
Best athletes want:
- To get better
- To be coached
- To be told the truth
- To do things others don't find important
- To help the team
WIN THE DAY!!
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“You have to love the process. You have to love to get better. You have to love to improve. And that’s as a student, as an athlete, and as a person. Every day is an opportunity to get better”.....ATTACK THE DAY!!!
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Commitment has little to do w/ showing up. It’s more like a series of choices. Answering yes to the following questions:
- Should I go to bed early?
- Should I do rehab?
- Should I switch off my phone?
- Should I look for feedback?
- Should I do extra practice?
ATTACK THE DAY
2
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480
Relationship between training and competition: You cannot prepare at one intensity and then expect to deliver a higher one when competition arrives. All habits
ATTACK THE DAY!!!
2
179
479
No secret to success for top athletes. Don’t even bother looking. Get up early, work hard & smart, focus on basics, never give up when you’re losing and never let up when your winning.
ATTACK THE DAY!!!
1
167
460
Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose... but winners always show up ready to FIGHT! #LetsGo
4
139
462
“What you do speaks louder than what you say”
- Show up early
- Work hard
- Be enthusiastic
- Deliver what you promise
- Repeat
3
114
457
Coaches who don’t model intensity, attention to detail, and enthusiasm probably won’t find it in their athletes.
WIN THE DAY!
3
60
460
“People do not decide their futures, they decide their habits and their habits decide their futures.”
106
462
Difficult is not bad.
Difficult is not impossible.
Difficult is just difficult,
And you can do difficult things.
WIN THE DAY!!
99
463
Athletes who consistently go beyond their limits and don’t give into fear or discomfort, are practicing how to win. #LetsGo
3
118
459
7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
WIN THE DAY!!
5
96
458
50,851
Talent killer:
- Ego
- Listening to wrong people
- Believing you can ‘switch’ it on any time
- Excuses
- Poor lifestyle choices
- Complacency
4
105
449
While 1 sleeps in another 1 is up early.
While 1 complains another 1 trains.
While 1 gives up another 1 fights on.
WHICH 1 WILL YOU BE?
WIN THE DAY!!!
2
90
456
Difficult is not bad.
Difficult is not impossible.
Difficult is just difficult,
And you can do difficult things.
1
103
436
One thing great athletes have in common: They all sacrifice their free time to work at their passion. Team practices only take you so far.
ATTACK THE DAY!!!
148
427
Too many athletes overestimate where talent can take them and underestimate where commitment can take them.
ATTACK THE DAY!!!
2
137
431
Success for an athlete is reliant on 3 factors:
1. Their Thinking (Attitude)
2. Their Choices (decision making)
3. Their Actions (habits)
5
140
433
Into the junior WORLD FINALS!!! @thebraxtonamos over India 🇮🇳 9-1. So Incredibly proud!
Finals LIVE on @FloWrestling 8am CST 8/17. 🇺🇸
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As a coach, your team may hear your words, but it is your actions they will see and your attitude they will feel. Everything communicates.
3
78
423
Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose...but winners always show up ready to FIGHT!!
1
130
420
“The path to winning starts with step one, stop hanging around people who don’t want to win.”
2
104
425
10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live with purpose
8. Recommit every day
9. Be patient
10. Fear no one
@Justinsua
2
142
427