I’ve been helping people on and off, getting in the gym, and staying consistent. The biggest thing I tell people is that it’s you vs. you at the end of the day. With his permission, I’m happy to share my good friend
@JonLOCKD and his transformation. This guy works a regular job, manages players, and travels a ton. He went from 272 lbs to 200 lbs (33% to 19% BF). Get out of your room and change before you burn both ends of the candle. Congrats Jon 🦍