Strong men will be needed soon.

Don’t trust emotional men.

99% of books are not worth reading. 0.99% of books are worth reading once. 0.01% of books are worth reading 100 times.

Feminists are misogynists

If you need to make quick money… Get a job. Starting a business is for the long term.

I wake up at 4am for you. I’m already financially free - I have virtually no expenses. I don’t need to work this hard. But there’s a deep calling to help our generation of men become strong. To make genuinely life changing videos that Younger Hamza needed. Flow State Full Guide being released today at 5pm UK time. See you there

Women are more masculine than men these days...

girls who vape are disgusting lol

you're lazy because you have empty balls and a full stomach

This is toxic masculinity.

You will attract more beautiful and feminine women once you get off Instagram

You have a duty to do what is right, not what feels good.

Train your neck pls

"Toxic masculinity"

The men who have 100x more success than you have simply just worked 100x more than you. Notice these men work all the time. Constantly getting ideas, always talking about work, learning about how to work better. How do you think you can catch up whilst playing an hour of video games a day?

Every day I see groups of young guys in the gym. A few years ago you barely saw that. So good to see

Can you explain why you believe it's toxic?

$10,000 per month is achievable for anyone who tries

Women will forgive you for being an asshole, but they’ll NEVER forgive you for being a pussy.

$10,000 watch. $500 shirt. I was in Dubai, shopping for fancy things… And everything felt amazing… Up until we walked past a bus full of Pakistani and Indian men… All looking weirdly at me… And it hit me. It was about 7 pm, and they finished the work day after 10-12 hours on the construction site. In Dubai, it is well known that they are not treated well. They are almost treated as enslaved people… Getting paid almost nothing for building these beautiful buildings and towers… All day, every day… And as I was walking past the bus they were in… I realized that… I could have been there, too. …If my father had done something different. You see, our family is from Pakistan. We were all born there. My father grew up on a farm. Old school Pakistan. 1970s. And as he got older… He wanted to start moving around to find the best place to raise his children. Because he was confident that Pakistan wasn't. So, my dad saved some money and applied for his first-ever Visa to come to the UK. But it was challenging to get it at the time. He got into arguments with employees… He stood in line for days… He fought for it… And at the end, he somehow managed to get a 3-year Visa. Remember, this is Pakistan. 25 years ago. Most people never do something like that for their family. And if my dad didn't think of it or haven't had the confidence to come to the UK… We would still be in Pakistan… And there is a chance that… I wouldn't do well in school… And that because of lack of education and awareness… I wouldn't get into entrepreneurship… And there is a chance that… I would've heard of a "good" work opportunity in Dubai… And right now, at this exact moment… Be on that same bus. I guarantee you that this would NOT be my life right now. So, if you're reading this on your fucking iPhone... You are probably not as grateful as you should be for your initial circumstances. Chances are you have a comfortable life and everything you need. And that you are still not living up to your potential. Which means that you don't respect the effort your parents and ancestors put in. Express gratitude for the starting point that you have, and get to fucking work. Whatever the starting point is, it could have been worse. Be grateful for it. Out of 7.9 billion people, someone was in the same situation as you. And guess what? They achieved everything you want to achieve. Express gratitude, and get to work.

If you need to take weekends off work then you’re working on the wrong thing.

Fasting is the best productivity hack

I hate you if you play video games

You don’t have bad luck. You have bad habits.

If she loves you she only wants your presence

British drinking culture is disgusting bro...

Stop listening to music while working out. It'll change your life.

How to make a crazy amount of money whilst saving the world:

Never stop doing cardio, even if you're bulking

Every day: Turn off everything. Stare at your wall. Think. It'll change your life.

She should have a picture of you as her phone lock screen. You should have a picture of your goals as yours.

if you think you're special because you're going to the gym and trying to build a business... you're not that's a bare minimum nowadays

If you press record on your phone and say the right words with the right tone you can buy a house in a couple of months.

I criticised hustle culture before ever doing it myself. Now I've experienced both lives... The literal 4 hour work week And the 12 hour work day (6 days a week) I'm happier working 12 hours a day.

Men aren't supposed to be at home all the time

They literally stole our testosterone, filled us up with estrogenics and then gave us porn and sugar hahha

Don’t pray for it to be easier. Make yourself stronger.

Addictions almost killed me.

This is what happens when you get complacent and too comfortable in a relationship

if you cringe at yourself from 3 months ago, that means that you're rapidly improving and changing your identity well done my friend, keep it up

8 hours with Alex and Sam a day keeps the brokie mindset away for context, I won the Skool games boys if you're curious about what I sell, I'll put it below

I got a sperm test last year that came back as infertile. I fixed it in 3 months. My own followers called me crazy when I started speaking about microplastics, not keeping your phone in your pocket etc. People thought I went insane. I was right. If you've been keeping your phone in your pocket all this time please go get a sperm test as soon as possible. You can reverse abnormal sperm if you act fast. How to fix it: 1. No plastic water bottles 2. No plastic clothing (if possible) 3. Sauna 3-5x a week (sweating is the single best way to remove microplastics from your body) 4. NO PHONE IN YOUR POCKET EVER AGAIN (I literally just hold my phone in my hand when I'm walking around)

A Full Guide To Meditation As If You Are Dumb As Fuck First of all, meditation is not about not having thoughts. Or "clearing your mind"... It's about: 1 - getting a thought 2 - becoming aware of it 3 - returning to the present moment Meditation is an exercise for your brain and focus. Let's break down step-by-step how to do it properly. Step 1: Sit Down And Get Comfortable I don't need to explain this. Just grab a pillow, sit straight, and prepare for your session. Step 2: Timer You don't need fancy apps. All you need is a timer. Start with a few minutes and progressively overload as you do in the gym. Step 3: Focus On Your Breath Close your eyes and focus on your breath. To simplify, focus on the rise and fall of your stomach. Bring your full attention to that specific action. Step 4: Your Mind Will Go Somewhere Else Your mind will naturally start thinking about something else. This is completely normal. Don't get pissed off. That is a step in the process. Step 5: Become Consciously Aware That You're Not Present There is a slight delay here. Your mind will start thinking about something else, but you won't be aware of it immediately. The next step in this process is to simply become aware that you stopped focusing on your breath. Step 6: Coming Back To The Present Moment When you become aware that you're not focusing on your breath, you just switch your focus back to it. That's it. That is the actual "act" of meditation. Switching back focus from thoughts back to your breath. Every time you do it, it counts as a "rep" for your brain. You are training your focus. You are training your ability to be in the present moment. This will make you more money in business... Make you more attractive to the opposite sex... Make you healthier... And change your life forever. Try it right now. ...and do it every single day for at least one "rep"... Then, progressively overload it with time. This meditation practice is a key part of the best self-improvement morning routine, which: 1) Builds Momentum 2) Prioritizes mental health 3) Is super quick to finish If you want to get free access to it alongside the entire Adonis Protocol, follow the link in my pinned tweet. Do the hard work, especially when you don't feel like it.

You just need momentum. Then all this stuff is fun and easy.

What is the best green flag in a girl?

Eat once a day. Not for health or aesthetics, but for avoiding being mentally slow because of digestion. Being hungry makes you work better. Abuse caffeine to add fuel to the fire.

She doesn’t like you bro Twitter exclusive video

The worlds most misunderstood man, the tide is turning. Thank you for sharing my vid And thank you also for the work that you’ve done for my generation of men

Why do men look younger now?

How to make your daily routine: (Do this and you'll finally have the life direction you've wanted) Answer this question... What would my ideal day look like if I already had unlimited money? What time would I wake up? What would I work on for a few hours a day? Who would I spend time with and what kind of social events would excite me the most? What time would I exercise, what form of exercise and with who and where? Think of any more lifestyle optimising questions you can think of. Then open up your calendar and start to book in the perfect routine into a day in the future - Eg. you go onto October 1st and book in 5am as 'wake up', 5:30am as 'exercise' etc until you have a perfect day all booked in. Now you have the routine and also a deadline (the day you booked all this into) Think of the actions you can take right now to align to that perfect day and make it happen. For example I did this practice this morning and realised that I might quite enjoy writing more, as speaking (recording videos) is very physically exhausting and quite annoying to setup with needing the right lighting, audio etc And as soon as I realised writing could be cool if it still got me results in business, I opened up my laptop to write this tweet and trial this new potential task. See how I took action straight away? This is how you make your ideal daily routine into reality very quickly

My life has always gotten worse when living with a woman.

As a man you are in constant competition with other men. All men know this in their hearts. Jeffery’s cope and say “I’m not competing with anyone else” because they’re afraid of some male competition. But Adonis loves competition because he knows it brings out the most of his potential. Compete on what? On our work. Our competition is all about the work we put into our goals, because most men’s goals lead to the same reward that we want: Freedom. We’re basically all fighting each other to win our freedom. As an entrepreneur you are in a battle against other entrepreneurs, working hard to make your product better than theirs to make more money, so that you can achieve more freedom. As a guy who goes to the gym you are in competition with other gym guys to build the best and most aesthetic physique so that you can have more freedom in your choice of women. And when you slack, when you start to believe that you don’t need to work hard, or when you cope and believe that life isn’t a competition, that’s when another guy who had his sights on you takes over. When he takes over, he gets your rewards. Your business slows down, his grows. You have to send your father a message telling him that you have to reduce the amount of money you give him, whereas your competition gets to surprise his father with a $5000 gift. You attract less women, whereas that other guy starts having the Chad effect on the girl that you wanted. She’s looking up at him holding his eye contact in such a sexy way, but she treats you like you don’t exist. Because you don’t. You stopped competing. You stopped providing value to the world because you adopted the modern day weak mans narrative that we shouldn’t work so hard, as if there’s no consequences to being a useless man. If this sounds horrible it’s only because it’s a surprise from years of bullshit conditioning you went through. This is the mindset that should have been put into you when you were young. As a man you build your value and you do that by competing and overtaking other men BECAUSE YOU WANT THE SAME THINGS THAT THEY WANT.

a lot of podcasts recently

Work like your woman is pregnant.

Be the guy who gives compliments to strangers for no reason

Social media is making everyone lonely.

Is there anything positive about being fat?

a reminder that most guys still watch porn

Practice being bored. It'll change your life.

Do the work.

The more you hide your insecurities, the bigger of a problem they become.

Sounds horrible, but I hope you experienced a period of intense pain if you want to be successful.

Agreed but responsibility is on the men, not women.

Society failed men. You were raised to be a weird mix between a good little girl and a donkey. They punished you every single time you showed masculine traits that they didn’t like. Going too far away whilst exploring? Your single mother shouts you to come back and play next to her where it’s safe. Too loud whilst talking with your friends? You’re told to shut up by a screaming fat teacher. Want to attract a woman? You’re told to not risk it and certainly don’t sexualise her. Yeah, don’t sexualise her like the guy who’s actually fucking her does. You just act like a good little boy please… After over a DECADE of anti-male conditioning in school, with the beliefs in your mind all fucked up, now you’re released into the world with testosterone levels lower than your alcoholic grandfathers, a weak handshake and microplastics in your blood. Good luck, try not to kill yourself. Lonely? Onlyfans. Bored? Video games. Hungry? Sugar. But you know what? Even after around 20 years of this bullshit, with just a little while on self improvement we've started reversing the effects of all this. They set us up to fail, and yet we're still fighting. We're still hitting PR’s in the gym, eating cleaner, abstaining from too much ejaculation, never watching porn again, speaking to women with confidence and full breath, quitting video games. This makes me so happy and proud for our generation of men who are reclaiming their strength.

You are focusing on too many things at once: - Bodybuilding - Health optimisation - Business - Kinda dating - Keeping in touch with friends you don't even like - Video games and other dopamine activities Your focus is split into ten different areas. And this is why you are not making progress in any of them. Do you think I was able to spread my message and get 3M followers that fast by splitting my focus? Hell no. I lived with my parents and focused on recording videos every day. That's it. I just recorded videos. And when I wasn't recording videos... I was learning and thinking about how I could record better videos. That's it. That made it unreasonable for me not to become a successful YouTuber. Then, I applied the same principle to business... And before all of that, I applied the same principle to bodybuilding... And so, the way you TRULY become balanced in your life... Is by being completely UNBALANCED in the short term... And giving your full focus and attention to just ONE thing. And then after you build up enough success in that area, you can just maintain and go to master another aspect. For example - if you want to make huge progress in your business... The business should be the only thing in your life at the moment. And ONLY AFTER you have achieved "enough", you can "maintain" that level of success... And then focus on something else, for example making progress in bodybuilding or dating. Hope this helps.

Fear mediocrity, not mistakes.

Progressive overload is a key to life.

being a man without a group of real male friends makes you act like a female

I've been travelling for the past few weeks, living life, eating at expensive restaurants, doing fun activities and adventures and social events. None of it compares to the daily routine I cultivated in my monk mode period. Progress is what fulfils man. Not pleasure.

A man’s brain obsesses over 2 things: “What level am I on?” “What’s the constraint stopping me from getting to the next level?” And this is why video games are so bad for you. They’ve stolen your masculine drive from real world accomplishments.

Your future wife needs you to stop playing video games.

aesthetic body protocol: train like a bodybuilder. resist the 'hybrid athlete' trend. prioritise aesthetic muscles. fun > optimal. push till failure. focus on the eccentric phase. increase T naturally. eat enough protein. get lean. ditch science obsession. abuse caffeine. hype up. training partner > solo. visualise grandpa gains. never quit.

Come on baby new Tate podcast

Stop being a consumer.

Being a nice guy gets you nothing.

Imagine two entrepneurs. One is working 12 hours a day. The other one is working 8 hours and learning 4 hours a day. Who wins?

“When one teaches, two learn”

Entrepreneurship is a game. Money is the score.

for all guys that aren't motivated to do work or go to the gym: think about me taking your girl from you right now she is liking my shirtless pics, messaging me, and saying to you that I'm a friend

How do you think AI will impact your self improvement?

how did you make your first $ online? i was flipping clothes on ebay

You suck with girls because you live a boring fucking life. Do some fun shit and girls will like you more.

you think it's fine if your girl has male friends? wtf I want to slap you

Think Like a Stoic. Train Like a Spartan. Love Like a Superior Man.

Your mental strength is 100x more valuable than your physical strength.

If she’s not a virgin then she’s not worthy of marriage.

It's harder to be lazy than it is to be disciplined.

I will bring you more attention than any influencer collab you’ve done so far. This is how many guys came out to a park in JBR for a workout with me. Your gym looks awesome. Let’s do a deal. DM me. @TKMMAFIT @tamkhan

If you don’t have a purpose, your purpose is to find your purpose.

If your friends aren't excited about your success, they are not your friends.

I was going to grab some food before the podcast in this fancy-ass 5-star hotel. Everything in the restaurant was free... Fancy dark chocolate, expensive deserts... Guess what? Didn't touch a single one. 2 steaks. Done. Why? Because I know that those 30 seconds of enjoyment will make me at least 50% dumber on the podcast. Processed sugar and shit makes you mentally retarded. When I jump on a call with someone... And their brain is slow as fuck, and they cannot articulate properly... I know for a fact they just ate a bunch of processed carbs. So, boys, here's a lesson for today: skip your carbs if you have to perform.

If people are not calling you "toxically masculine," you're not masculine enough yet.

Building an aesthetic body is the single biggest thing you can do to attract women

It's not about the muscle you gain. It's about the man that you have to become to make that muscle. It's not about the money you make. It's about the man that you have to become to make that money.

Walking is so underrated

Take pride in your appearance.

I was that teenager who would wake up and fap 3 times before school... How the fuck did I achieved this much?

We’re complete bitches compared to what men used to be like a thousand years ago. MOST OF US HAVE WIDE HIPS BRO. WE’RE LITERALLY DEVELOPING LIKE WOMEN

Living only with your woman is actually going to sabotage you