Gunnar Peterson@Gunnar

This is Gunnar Peterson. @gunnarfitness on IG📍Nashville, TN

 Nashville, TN
Joined September 2010
Taitusi!!!! @therock moved me with his video and I have shared it with everyone! You are as… instagram.com/p/BSAL-7vjhlZ/
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STRONGEST person I know. Proud to call you a friend. Be you #BruceJenner
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Too fun and too cool to be at the @ciara birfday bash!! @dangerusswilson raised the bar with romance… instagram.com/p/9R0Lhrj6_V/
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The Duke Fam is real. The Kentucky shade doesn’t faze... Feeling blue from time to time is ok, just make sure it’s Duke Blue. @qcook323 @boogiecousins #marvinbagley @dukembb @duke_msoc… instagram.com/p/B8Df8-YJvwn/…
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When all I do is listen, all I do is win. @djkhaled instagram.com/p/BYNPjBUjVGz/
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This hangs in my gym. Hang it in your head!
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It's Beach Season Somewhere: 25push-ups,20 splitsquats perleg,25bench dips,1min wall sit, 1min plank,25reverse crunchesALLX4.+ 35 min cardio
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Never have truer words been spoken... Get after it!!!
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You are what you eat. So don't be fast, cheap, easy, or fake.
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And when you thought I couldn’t add more...@Onnit
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Here we go: 35 mins cardio-faster than 2010. 60 push-ups-any way you can.70 squats-SAME.150 crunches-SAME.STRETCHX10 mins-FULL BODY. Get it.
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Had an amazing sit down with @EdMylett and now I may have to move to Laguna...ha! linktr.ee/edmylett
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Congrats @kekepalmer! Well deserved! @adrianalima you definitely win best dressed in the gym today!
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Count it!: 10 squats, 20 push-ups, 30 second sprint (or jumprope), 40 db curl to overhead press, 50 crunches, 60 second jog-REPEAT ALL 5-6X!
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Look on the mirror and take responsibility. Now, if you want to change it, do so, and never look back.
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Summatime:Outdoor run/walk-40 mins,.The-20jpngjx,20 psh-ups,20 rear lunges,20 hinge crnchs, plankX30 sec-ALL X3-5. Git it dun in the sun!!!
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FatFREE Tuesday-Walk/run 1 mile,25 reps each:squats,pushups,db curls,db shldr press,db rows,db triceps extnsn,then 50 crnches-repeat ALL-2X
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Wake Up Weds-Shredmill:1 min walk-1 min runX30 mins.10 push-ups,10 supermans,10 squat jumps,10 crunches-ALLX10.Dreadmill-walk-runX10. Done.
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This is what basketball and sports in general is all about! These Gatorade Athletes of the Year are amazing... dukeblueplanet.exposure.co/i…
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What you tell yourself everyday will either lift you up or tear you down
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Unless you puke, faint, or die. Keep going.
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Daylight Save This: JumpropeX10, push-upsX10, push-up position knee ins (mtn clmbrs)X10, squatsX10-Then all X20, then 30, then 40, then 50.
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Get It Shawty:10 min run,100 push-ups,100 crunches-keep switching til you do them all-10 min run,100 side lunges-total-switch back and forth
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Monday-WeighATonDay?Bad weekend?Trythis:JumpropeX50jumps/Bodyweight squatsX25/Reverse crunchesX25/Push-upsX20/DB curlsX20/DB raisesX20-ALLX5
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Strength grows in moments when you think you can't go on but you keep going anyway.
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There's no off season. @Lakers
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FriedDay-10push-up,10sit-ups-10XEACH-as fast as you can.Then-5squats,5jumps-5XEACH-as fast as you can.Then-jumpropeX50,rest 30 secsX10 each.
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Once you control your mind, you can conquer your body.
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Like I said, it's on. I could not ask for better friends. Thank you. Go Lakers!!! @lakers… instagram.com/p/BUkOOHjjkIC/
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The REAL Fast and Furious: 2 min treadmill jog, 20 push-ups, 20 squats, 20 crunches, 2 min treadmill jog-repeat 10x. That'll get it done!
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WANT SOME? 1 min cardio=run/jumprope/bike-WHATEVER!/1 min push-ups/1 min bicycle crunches/1 min bodyweight squats/1 min plank-ALLX7-10. YUP!
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Friday-Fried Day:Pull-ups, push-ups-10s-4X.Squats,jumps-12s-4X.DB curls,DB press,DB extension-15s-4X.Crunches-variedX150.CardioX35.Get some.
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Love how she works!
This Post is from a suspended account.
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Just remember...fat lasts longer than flavor!
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Crunch Time: 50 crunches-mixed foot position/5min run-1mph faster than normal/25push-ups-til you finish even w/rest/5min run-1mph more-AllX3
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This just in:1 pull-up,1 push-up,1 lunge per leg, 2,2,2,3,3,3 up to 10s.100 crunches-foot poition change 25s. AllX3.+35 mins cardioofchoice.
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When in Dallas, we Dez. Best dressed intern @dezbryant Killing a new game! instagram.com/p/B4WfwqWgxLd/…
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The only bad workout is the one you didn't do!
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Tips fo yo hips: stayfitcentral.com/ask-the-e…
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So what are you going to do?
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You can't have a million dollar dream with a minimum wage work effort.
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Welcome to the @lakers @Reggiebullock25 ! Here’s a little Duke Blue Devil 👿 sandwich 🥪 to start your Carolina self off on the right foot! Finishing the season strong… instagram.com/p/Bto_sPcl65Z/…
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When you feel like giving up, remember why you started!
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Honored to be Verified!!! Thank you @twitter I promise to do you proud!!!
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Child's Play: 25 Jumping Jacks, 10 push-ups, 10 squat jumps, 25 crunches-Repeat 10-25X depending on how long you have=28-60 mins... It's on!
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#RevengeBody
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Cardio Arrest:10 mins walk run 1 to 1,10 mins bike,4 min run,1 min walk,4 min run,8 min bike,3 in run,3 min walk,6 min bike,1 min sprint=50!
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@Larrydn22 big work!!! I love how you push it!!! Go Lakers!!! @lakers @LakersWorld_16 instagram.com/p/BVaS-trFUpo/
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Movin' on Monday: SquatsX10, jumpsX10, side lungeX10, db upright rowX10, overhead pressX10, push-upsX10,walk/runX10-Repeat allX3-GET SOME!!!
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Get hip(s):Side lungeX15 per,rear lunge to front kickX15 per,squatjumpsX10,jumpropeX100jumps,push-ups to failure mtnclimbersX50-Repeat allX4
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Thought you might like to see the latest and the greatest from 25 years in the fitness trenches: on.fb.me/Yb0FBj Yup, I'm a giver...
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Exercise in the morning before your brain figures out what you're doing.
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EAST COAST! What do you think about this episode so far !? #RevengeBody
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If you don't take care of your body, where are you going to live?
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Tomorrow night is the primere of @RevengeBody. Who is ready to watch Will's transformation? #RevengeBody💪🏽👊🏽
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This hangs in the gym. Hang it in your heart.
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Bike intervals:1 min up, 30 seconds downX20 each. Push-upsX20, mtn climbersX20bench dipsX15, leg raisesX15, squatsX25-ALLX5-Get-It-DONE!!!
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By 14 girls drop out of sport 2xrate boys do.Join @WomensSportsFdn to #KeepHerInTheGame bit.ly/McjSvy vimeo.com/43679491 & RT!
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Someday isn't a day. Start now!!!
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If you wait for perfect conditions you'll never get anything done.
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Tues:100 push-ups-work for speed with good form,pause when needed. 100 squats-same. 100 crunches-same. 25 side raises-same. CardioX10. AllX3
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No, this isn’t the gym last night, this is the gym at 4 am this morning! The only bad workout is the one that didn’t happen. Words to live by! Good sleep is key to a good workout. You can always make time for both!! @SleepScore
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Fingers crossed, candles lit, prayers said, and nose to the grindstone! That's the only way it gets done.
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Breakfast for dinner?!?! Protein pancakes=green light!!!
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Bar-Mageddon! Resistance from different angles forces adaptation which creates change! @VersaPulley = versatile!
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Quick cardio idea: 4-5-6, 6-5-4-Minutes on 3 different cardio machines. You won't get bored, but you will get in shape.Total=30 mins.Try it!
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Congratulations my son. Duke is lucky to get you. Family is everything. #proud dad instagram.com/p/BGf71XPj65s/
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Best seat or worst seat? IT DOESN’T MATTER as long as there’s a W with it! @DGreen_14 instagram.com/p/B6CZ9uNpX81/…
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Create healthy habits, not restrictions.
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3 Tweeter Tweaks:1.Eat within 30 minutes of waking up.2.Make sure you get protein at breakfast.3.No calories within 3 hours of going to bed.
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#RevengeBody Season 2 starts Sunday! Happy New Year!!
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15s for the 15th: Run 15 mins.Side lunge both ways, squat jump, push-up w/t-raise, bicycles, seated rotations, split jumps, side plank-AllX5
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Tried and true:Push-ups,tuck jumps,V-sits,medball rotationsX20each-AllX6. +35 min incline walk w/1 min jog every 5 mins.Fried before Friday!
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Saturday,Not Faturday-Walk,jog,sprintX30 secs EACHX15 EACH.Clock lunges:lunge w/rt foot to12-6,then lft foot12-6.JumpsX8,sit upsX25-ALLX4!!
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5 FOR FRIDAY-5 min incline walk-increase every min, 5 min run, 5 min jumprope, 5 db squat press to 5 push-ups-both 5X...Repeat ALL 2X, NICE!
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@Thorotread - 1m sprint, 30s walk,who is kicking whose ass?!Trainer vs. Treadmill. Like @charliesheen , I'm winning!
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You can't out train a bad diet and you cant out diet a bad lifestyle
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Who is watching the fight tonight?! #MayPac
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The best exercise is consistency ・・・ Working in my fitness with @gunnar #BeastMode #KhloFit instagram.com/p/8w1SxAD68H/
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It's time to PUMP you up! One serving of black beans has 1.5x as much IRON as 3 oz.of flank steak pulsepledge.com #pulsepledge #ad
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Stay in shape so you don't have to get in shape!
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Happy birthday to ME!!! Hahaha! I hope your day is as good as mine!!! instagram.com/p/BINgN6ggse0/

Gunnar Peterson (@gunnarfitness) • Instagram video

instagram.com
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SAT-urday-Not SIT-urday. Get outside if you can: WALK 3, RUN 1, then 4-2, 5-3, 6-4, 7-5=40 mins.Now 100 crunches-your choice!Now do you!
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Replying to @Shape_Magazine
@Shape_Magazine Squats to tuck jumps-5X5X5-5 squats, 5 tuck jumps-repeat each 5 times! It lights you up! @Gunnar
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FLATurday- Straight leg crunches, leg raises, reverse crunch, lying woodchop(12 per side)-Each time 25-ALLX4-60 mins cardio-moderate-YES,60.
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R.I.P. Cassius. Our 12 year old O.G. He's in a better place now, running free and eating people… instagram.com/p/BEMWTguD6xk/
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Dog tired...
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Consistency is key!
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Jump On This-Do jumprope til you miss,THEN,do 10 split lunges per side,15db squat-curl-overhead press,20 bicycles,start over w/jmprope-AllX6
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"The first thing people lose on a diet is their sense of humor. Keep it fun. Keep it light." -Gunnar Peterson
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Time to PIG out! Thank you @ChefFeker ! Working towards dessert now!
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It’s a Duke thing... @JayBilas @dukembb… instagram.com/p/Bi464uXD8US/…
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“@BrandonJennings: @Gunnar it begins. nitter.app/BrandonJennings/status…”And it never ends! Crushed it today, that's that sh•t I DO like!!'"
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Don't just sit around on Saturday. Get up & get moving!!🚵🏂🏊🏄
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You don't always get what you wish for, you get what you work for
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