Medical tests to do before you marry 1. HIV 2. Hepatitis B 3. Hepatitis C 4. Other STI's 5. Rhesus status 6. Fertility profile 7. Genotype compatibility 8. Common chronic medical conditions "I love you" is fine, but not enough!

After sex, 1. Pee 2. Wash up 3. Drink water 4. Cuddle In that order.

BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ #BanPornOnX @elonmusk

Before you enter a marriage, discuss -bills -career -religion -finance -dream home -political views -parenting style -family influence -sex expectations -childhood traumas -family health history -partner expectations -beliefs to be instilled in kids Love alone is not enough

Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Climb stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.

1. Eat one egg today. For your brain and nerves. 2. Drink water this morning. For your kidneys and gut. 3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels. 4. Don't take things personally. For your mental health. 5. Hydrate throughout today. Have a bottle of water by your side. For your body functions. 6. Repost. For others.

How to reduce potbelly: 1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight. 2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats. 3. Eat proteins: meats, fish, eggs, etc, helps build lean weight. 4. Intermittent fasting: is good for your weight and body functions. 5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles 6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver. 7. Reduce your stress level: have rest periods, or protected hours. 8. Rest more: specifically, have sufficient 6-9 hour of sleep/day. 9. Drink more water: is good for your metabolism, weight loss and body functions. Repost: for others.

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For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana 🍌 For diarrhoea, eat coconut 🥥 For hydration, eat cucumber 🥒 For strong bones & immunity, eat eggs🥚 For more red blood cells, eat spinach 🥦 For good errection, eat watermelon 🍉 For others, repost 🔁

Do you believe that prayer works? If yes, repost

Three games to teach your kids 1. Chess - power play 2. Monopoly - money play 3. Scrabble - words play Crucial!

Today, 1. Eat 2 eggs 2. Sleep 6-9 hours 3. Eat at least 1 fruit 4. Take a walk in nature 5. Get 30 mins of sunlight 6. Climb stairs, avoid the lift 7. Drink 2-3 litres of water 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.

Codeine ➫ coma Ecstasy ➫ seizures Tobacco ➫ cancers Rohypnol ➫ amnesia Tramadol ➫ delusions Skunk ➫ lung damage Colorado ➫ psychosis Cocaine ➫ brain damage Marijuana ➫ memory loss Alcohol ➫ cirrhosis & cancer But they think they're enjoying life

If you have never smoked weed, cigarettes or anything, like and repost.

Which tribe donated this blood today? The victims who were transfused, did any of them demand to know the tribe of the donor?

There’s no single benefit of drinking alcohol, not even one.

Do you believe that prayer really works? If yes, repost.

Carrot 🥕 is good for eyes. Lemon 🍋 is good for skin. Cabbage 🥬 is good for gut. Banana 🍌 is good for stress. Pinneaple 🍍is good for cough. Tomato 🍅 is good for prostate. Water 🥛is good for your kidney. Coconut 🥥 is good for diarrhoea. Avocado 🥑 is good for your heart. Cucumber 🥒 is good for hydration. Egg 🥚is good for bones & immunity. Spinach 🥦 is good for red blood cells. Watermelon 🍉 is good for erection. Repost 🔁 is good for others.

If God has been good to you in 2024 so far, repost.

If you did not drink soda today, like & repost.

There is power in prayer and there is power in fasting. Repost if you agree.

For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana🍌 For hydration, eat cucumber 🥒 For strong bones & immunity, eat eggs🥚 For diarrhoea, eat coconut🥥 For good errection, eat watermelon 🍉 For others, repost 🔁

Regular fasting can prolong your life by 40%; fasting can change your entire life.

If you did not drink soda today, like and repost.

Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Even if she seduces you. Even if she's desperate for sex. Do not get involved with her. Otherwise your life will waste. Respect yourself and respect your decendants. Stay away.

Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Read and share for others...

Until a man is financially stable, he’s not happy.

Nwabali is a super world-class goalkeeper, like this post if you agree with me..!!

At 23, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.

I've noticed that generous people find it so hard to ask for help even when they are going through difficult times.

Regular fasting can prolong your life by 40%; fasting can change your entire life.

Dear @_Debbie_OA, As you and your family are expecting a baby, the baby's hygiene and health are so important to me. I will be providing your child's diapers until they turn 1 year.

Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Cucumbers contain antioxidants known as tannins which prevent accumulation of free radicals in your body (which are harmful to your cells), reduce the risk of chronic diseases like cancer, and delay ageing. Repost: for others.

Today, 1. Eat at least 1 fruit 2. Drink 2-3 litres of water 3. Take a walk in nature 4. Sleep 6-9 hrs 5. Eat 1-2 eggs 6. Get 30 mins of sunlight 7. Climb stairs, avoid the lift 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.

Alcohol is more dangerous than marijuana.

If you're a living proof that someone can still enjoy life without smoking, soda, and hard drugs, like and repost.

Having both parents still alive and together is an underrated blessing.

To everyone reading this, may you not marry rubbish!

1. Honey is high in sugar. 2. One tablespoon of natural honey contains 17 grams of sugar, almost 6 cubes. 3. The sugar in honey is mainly fructose and glucose. 4. Both fructose and glucose are simple sugars and their excess can lead to overweight, insulin resistance, inflammation, liver and heart problems. 5. If you are looking to lose weight, honey is not your friend. Repost: for others.

BREAKING: That phone you're holding in your hands will ring for success and lost opportunities this month. ❤🙌🙌

If you get asthma, no dey use rug carpet. If you get hepatitis, no dey drink alcohol. If you get high BP, no dey eat plenty salt. If you get sickle cell disease, dey drink plenty water! I no wan lose anybody this year, RT if you too!

If God has ever blessed you far beyond what you asked for, like and repost

Drink water first thing this morning to: - flush toxins from your body - improve your digestive system - increase your energy levels - boost your immunity - reduce your weight - improve your metabolism - prevent kidney stones Do this regularly. Repost: for others.

2024 is gonna be a “God-did-it-for-me” year.

Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Read and repost for others.

Tomato🍅 is good for prostate Cucumber🥒 is good for skin Carrot🥕 is good for eyes Cabbage🥬 is good for gut Pinneaple🍍is good for cough Avocado🥑 is good for heart Banana🍌 is good for stress Coconut🥥 is good for diarrhoea Watermelon🍉 is good for erection Repost: for others

Before you get married, discuss: -bills -career -religion -finance -dream home -political views -parenting style -family influence -childhood traumas -family health history -sexual expectations -partner expectations -beliefs to be instilled in your kids Love alone is not enough

If you believe this is true, repost.

If you did not drink soda today, like and repost.

Having both parents still alive and together is an underrated blessing

If you believe this is true, repost

Men who are 30+, please give one piece of advice to men who are 19 to 29. It can be about anything!

Regular fasting can prolong your life by 40%

Do you believe there is power in prayer? If yes, repost!

If you did not drink soda today, like this.

Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked reduces stress. Sleeping naked reduces anxiety. Sleeping naked promotes good sleep. Sleeping naked promotes vagina health. Sleeping naked improves male fertility. Sleeping naked promotes groin hygiene. Sleeping naked is super healthy.

To everyone seeing this, may you not marry rubbish.

1. Alcohol has 0 health benefit. 2. No level of alcohol consumption is safe for your health. 3. There's nothing like "drink responsibly", they just want the money. 4. Alcohol only makes people poorer, dumber, fatter, and sicker. 5. Change for your own good. Repost: for others.

Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Take the stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.

If you believe that someone can still enjoy life without smoking, soda and hard drugs, repost.

Set goals. Stay quiet. Achieve them. Stay quiet. Set bigger goals. Stay quiet. Achieve them. Stay quiet.

If garri once saved your life, retweet

Men, eat watermelon 🍉🍉 It contains the amino acid citrulline which can relax your blood vessels and increase blood flow to your penis, allowing for better erection when aroused. Almost a natural Viagra. Retweet..

If you don't do hard drugs, like and repost.

Ladies, if you are planning to get pregnant, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you are at least 12 weeks pregnant. Do not wait till you miss your period.

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Soda: None Smoke: None Hard drugs: None Favorite drink: Water If that's you today, repost.

If your tyre bursts while driving fast: 1. Don't apply brake; you'll tumble 2. Switch on your hazard light 🔆 3. Release the accelerator gradually 4. Keep car going straight; don't steer 5. Let car gradually stop; don't match brakes! #SafetyFirst Share for awareness!

- Salary cut - Fined £250,000 - Lost Adidas sponsorship - May spend 4 years in prison An entire career gone for kicking his cat? Black athletes worldwide, this is the time to speak up against systemic racism. It is Zouma today, it may be you tomorrow. #BlackLivesMatter

1. Avocado🥑 is good for heart 2. Egg🥚 is good for brain 3. Cucumber🥒 is good for skin 4. Carrot 🥕 is good for eyes 5. Tomato🍅 is good for prostate 6. Bell pepper🫑 is good for lungs 7. Strawberry🍓 is good for immunity 8. Watermelon🍉 is good for errection Repost for others

For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana 🍌 For diarrhoea, eat coconut 🥥 For hydration, eat cucumber 🥒 For strong bones & immunity, eat eggs🥚 For more red blood cells, eat spinach 🥦 For good errection, eat watermelon 🍉 For other people, repost 🔁

At your age, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.

I've noticed that generous people find it so hard to ask for help even when they are going through hard times, I don't know why.

May you not have health issues that require fund raising 🤲🙏

Ban porn on X to shield underage users. Ban porn on X to protect the community. Ban porn on X to encourage healthier online interactions. Ban porn on X to reduce the negative societal attitudes towards sex and relationships. Now you can't even read comments on posts without stumbling upon explicit content even when you have turned off the "Display media that may contain sensitive content" button off. This is getting totally out of hands. #BanPornOnX @elonmusk.

Sleeping on your left side is one of the best tips for heartburn/reflux that all patients should know about. It works so well, sometimes even better than PPI's and antacids. Repost for others.

No one has ever received award for best wedding. Don't k!ll yourself with debts.

If you did not drink soda today, like and repost.

Weed can cause stroke. Weed can cause delusions. Weed can cause lung cancer. Weed can cause heart attack. Weed can cause smoker's cough. Weed can cause low bone density. Weed can cause shortness of breath. Weed can destroy your mental health. Weed can cause disorganized thoughts. Wether you call it weed, marijuana, pot, dope, or grass; wether you smoke, vape, drink, or eat it; Marijuana has mind-altering compounds that affect both your brain and body. The main psychoactive substance in marijuana is known as tetrahydrocannabinol (THC). THC stimulates the part of your brain that responds to pleasure, like food and sex, unnleashing a chemical known as dopamine, which gives you a euphoria. However, THC can be addictive and harmful. And apart from above, it can also cause decreased appetite, diarrhoea, feeling sick, weakness, behavioural or mood change, dizziness, feeling very tired, feeling high, hallucinations, and suicidal thoughts. The worst is when you take week with alcohol. Weed can further potentiate the harmful effects of alcohol in your body by suppressing vomiting. Weed is not your friend. Stop taking it. Repost: for others.

May any exam paper we touch this year be a success.