Owner of Excel Speed 1-2 - UTA Certified - FBU Regional Director -Head Coach FBU Top Gun - Head Coach YAA Exposure Camp Director Excel Speed 7v7 #Kampking
Orlando, FL
- Tweets 18,895
- Following 6,667
- Followers 17,379
- Likes 63,402
Always good when your favorite college team Head Coach follow you . Thanks Coach Norvell #FSU @Coach_Norvell @KeiwanRatliff @1goneScore @FSUFootball
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Solid Offer Gavin. @KeiwanRatliff great job on building a great relationship. Gavin Nix is a young man on a mission to be great. This offer is special because we are family and @Coach_Norvell has no problem responding when we reach out. @g6nix
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Kaven Call is committed to UCF and I am so proud of him. We started our journey together 10 years ago and now it’s time for us to finish our journey. #CoachLo4Life @CoachGusMalzahn @T_WILL4REAL @Coach_Martin95 @Kavencall7 @Call5_Leader @ApopkaFootball
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Boom! Respect The Commitment my boy Kaven Call has made to stay home. @Excelspeed12 athlete. #Coachlo4life
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There is nothing like building a relationship with local powerhouse college coaches like Coach Gus Malzahn UCF Head Coach. @CoachGusMalzahn @GoUCF50 @UCFSports @T_WILL4REAL @Coach_Martin95 @TeamKamMartin @Ross_Newton @KamalHarris7 @fbscout_florida @CC_All_Stars
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3 of the hardest working athletes in Central Florida have committed to UCF. Kaven Call, Michael & Andrew Harris. These young men been speed and agility training, track & field team, weightlifting, & 7 on 7!
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My son Lo Wood JR Played & Graduated from The University of Notre Dame. He represented the name well. Excel Speed Alumni. @lowood_jr @excelspeedtraining @timomalleyND @PeteSampson_ @NDFootball @CoverApk @VSnetwork_ @Kavencall7 @OrlandoTD_Club
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Gavin Nix video on the Listen To Lo Show committing to The U @CanesFootball @IMGAcademy @patnix1 @g6nix #Coachlo4life #excelspeed
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All about The U! Thanks to the fellas Gavin Njx & Dereon Coleman for coming and supporting our QB Shootout & Battle In The Pit football camp today. Miami Hurricanes was on the field. @DereonColemanQB @CanesFootball @g6nix
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Congratulations! Now let’s get back to work.@MarshallBraeden @CoachDrico @Kavencall7 @UCF_Football @LMRamsFootball @Coach_Martin95 @T_WILL4REAL @soldier_sports @Andrew05478857 @19Michael_H
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There is No off season for Kaven Call , Harris Twins because we grind. @UCF_Football @19Michael_H @Coach_Martin95 @CoachGusMalzahn @UCFSports @Andrew_Ivins @FBUcamp @CoachT_HarrisJR
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UCF Knights was at my Battle In The Pit 3 showing love. Kaven Call @Kavencall7 @BraedenMarshall @UCF_Football @SSN_UCF @CoachGusMalzahn
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What an honor to be asked by Dr Phillips Payton Kirkland to present his All American Jersey for the All American Game on NBC sponsored by Adidas. He joins DeMario Tolan who is now at LSU. @gbpkay @DemarioTolan @dphsfootball @AABonNBC @AWilliamsUSA @adidasfootball
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I finally got a picture after all these years. Andrew Irvins @Andrew_Ivins has really been a impact for Florida Athletes and he definitely has made a difference by recognizing the best of the best. Thanks for all you do and thanks for a great relationship
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They say I am the Goat, Guru but I say I am God Sent. I am here on earth for a purpose to take care of God’s kids. #Coachlo4life
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Kaven Call put it on for the City in Texas. Dominated every single drill and 1 on 1 drill plus he ran the fastest 40 out of the DL 4.7 Laser. Excel Speed Training at its best. @Kavencall7 @ApopkaFootball @NationalComb1ne @ErikRichardsUSA @trenchmenAC
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Congratulations to Central Florida All Stars 7v7 Team Top WR Victor Jones Jr on signing his NLI to Nebraska. @Excelspeed12 @VictorJonesJr1 @CoachBeckton @CjBrooksQB3 @CoachGabe34 @CoachPhilAgard
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@VictorJonesJr1 Thank you Victor Jones for trusting the process. Central Florida All Stars 7v7 Team top WR. @HuskerFBNation @CjBrooksQB3 @ShockDoctor @CoachPhilAgard @CoachBeckton
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Hanging with the Defensive Player of The Year tonight @Kavencall7 Kaven Call Respect The Grind! @UCF_Football @CoachGusMalzahn #Coachlo4life @ApopkaFootball @CoverApk @OrlandoTD_Club #Family
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Thanks to USF Coach Scott for showing us love. @USFFootball @CoachBahler @ErnieSims34 @Andrew05478857 @19Michael_H @NoahNixon44 @Sam_Zagame13 @coachmogridge #Coachlo4life
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I want to thank UCF Knights Nikai Martinez for speaking to our West Orlando Jags 12U Footballl Team. He is a clear example of what we are building . @CoachGusMalzahn @Coach_Martin95 @UCF_Football @SSN_UCF @EliteEmpireATH @MartinezNikai #Sayless #Chargeon
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“RIP” The last time I saw Dexter Rentz is when I spoke at his biggest day of his life where he committed to a 40 years degree at the Univ of Louisville. The first time I met him and coach him at Ocoee JR PW I knew he was going to be special. I do know that God knows his heart.
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I am so proud of these 2 Gators Jordan Castelle & Jakeem Jackson. The journey has been amazing from youth all the way to college, they have believed and trusted the process. #Coachlo4life @Jordan_castell @Roadrunnerjah
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Where will Gavin Nix land! Find out on the Listen To Lo Show at 7pm! piped.video/d41IYYHIawQ?si=0piO…
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There was some top talent at the UCF Camp and the twins was flying around all camp. The training in the combine drills was on point. @Excelspeed12 @19Michael_H @Andrew05478857 @UCFSports @CoachGusMalzahn @T_WILL4REAL @Coach_Martin95 @fbscout_florida @FBUcamp
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Thanks to Coach Mike @Coach_Norvell& Coach Rat @KeiwanRatliff for taken care of my boyz. Relationships is they key. #FSU #Coachlo4life
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I want to thank the UCF Knights football players Brandon Wilson DL, Kenny Turner DL and Nate Evans LB for coming out to speak to our kids at the EXCEL Speed Training 4th Annual Foottball Camp.
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I am honored to be 1 of the 4 Head Coaches at Top Gun 2022 with over 100 coaches on the field. #Coachlo4life #Burnbabyburn @soldier_sports soldier_sports @FBUAllAmerican @FBUcamp @bighitslive @stevequinnFBU @ErikRichardsUSA @stevequinnFBU @WillDiamond_3
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Excel Speed Soldiers Athlete Braeden Marshall is a UCF Commit . Braeden dominated the 7v7 tournaments with Central Florida All Stars 7v7. @soldier sports.us @MarshallBraeden @21ways_coachdrico @UCF_Football
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Top 2 LB Class of 2025 Freshman All Americans Gavin Nix & Robert Lee Jr put on a show today so they have to move up to the Class of 2023. @g6nix @RobertMikalLee @AABonNBC @FBUAllAmerican @Andrew_Ivins
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Congratulations to Excel Speed Athlete CO 26 DB @DevinJackson010 on his recent commitment to @GatorsFB @coach_bnapier #coachlo4life
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UCF DE Kaven Call #33 stop by after training to talk to my 12U West Orlando Jags Football Team. Leading the charge. #Goknights #Chargeon @Kavencall7
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Thank you to UCF Head Coach Gus @CoachGusMalzahn for building a great relationship with the community and youth coaches, trainers & mentors like myself. sportsclubflorida.com/2024/0… @UCF_Football @SSN_UCF @Coach_Martin95 @UCF_Recruiting @UCFSports @UCFKnights
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What’s 4 x3 =12 Stars. 4 Star Coach & 4 Stars athletes soon to be 5 Stars. @Kavencall7 @19Michael_H @Andrew_Ivins @ShockDoctor
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Until Next year everyone! I want to say thank you to everyone for all you love and support. This has been a great year and a dream come true. #Fbuknow #coachlo4life @FBUAllAmerican @FBUcamp @FBU_NC @TheUCReport @ErikRichardsUSA @stevequinnFBU @AWilliamsUSA @bighitslive
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4 Star Athletes like Gavin Nix does training 2 Times a day sometimes 3.
My question is are you . @g6nix @Andrew_Ivins @TheUCReport @On3Recruits @FBUcamp @CoachTonyAlford @Coach_Norvell @CoachGusMalzahn
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I bring to you the 2019 Central Florida All Star Football Game West Selection. Presented by Excel Speed Training .21st Annual Season with College Scouts in attendance. Sponsorships available since the players play free.
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I AM HONORED TO BE PART OF THE FRESHMAN ALL AMERICANS GAME IN NAPLES FLORIDA 2021. 3 Stripes vs Addizeros @FBUAllAmerican @3StepSports
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Congratulations to Excel Speed Athlete & Central Florida All Stars 7v7 Team Gavin Nix LB Class 2025 on his first of many offers. @g6nix @Andrew_Ivins @CoachIsh_ @FBUAllAmerican @Dwight_XOS @fbscout_florida @OS_ChrisHays @CanesFootball @DemarioTolan
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@JITRAW1 Thank you Noble Thomas JR for trusting my process and staying loyal to the brand. @JITRAW1 @UHSTitansFB @CycloneFB
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@CoachGusMalzahn understands the Hometown Hero is the key! Gus has offered multiple Excel Speed Athletes Kaven Call Committed, Zack Tobe, Braeden Marshall, Semaj Fleming, Jake Kruel, AJ Howard and Jordan Castelle , Jakeem Jackson & Mike/ Andrew Harris.
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Today Fred came to do the combine testing at Top Gun. He is a true example of a Top athlete that always want to challenge hisself to be the best. @IiiGaskin @Andrew_Ivins @ErikRichardsUSA @WillDiamond_3 @FBUcamp @stevequinnFBU
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I love what I do because it’s shows my Mindset, Sacrifice, Commitment = Passion. #Coachlo4life @bighitslive @FBUAllAmerican @IiiGaskin @stevequinnFBU @TheUCReport @FBUcamp @soldier_sports @g6nix #Fbu4life #Topgun
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Congratulations to Excel Speed Athlete Jakeem Jackson on signing his NLI with Florida Gators . I am so proud of you. #Coachlo4life @Roadrunnerjah @InsideTheGators @GatorsFB @Kowboy_Football
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Hardwork Pays Off! A trainer and his player together at the biggest high school combine in the country. National Combine 2022 . Lo Wood & Kaven Call Who is Next!.#CoachLo4Life @T_WILL4REAL
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I woke up this morning and said Thank You Lord for waking me up this morning as a Adidas Freshman All American coach. Coach Lo Wood! Photo by Bighits! #coachlo4life✊🏾🖤🏆@adidasfootball @3StepSports
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Kamp King has left the field Houston, Texas. The You Are Athlete All American Showcase & Jr Showcase was great and Im tired.Thank you to Josh Hall for trusting me with your brand. United Airlines First Class because Everything Quick Everything Fast. Now How U Feel "Fired Up"
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I'm honored to be on the Cure Classic committee under Orlando Sports Foundation. It’s always great to be recognized for your hard work in the youth community..Cure Classic High School ALLSTAR Football Game & Cure Classic Underclassmen Combine in December.#cancerawareness
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Hard work pays off @g6nix Excel Speed Athlete Gavin Nix @CanesFootball
Gavin Nix Committ Recap on the Listen To Lo Show by Sports Club Florida. @CanesFootball @g6nix @patnix1 @IMGAcademy sportsclubflorida.com/2024/0…
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Lo Not Training on Fathers Day. Hanging with my youngest Xavier Wood at UCF Football Camp. @CoachGusMalzahn @Coach_Martin95 @T_WILL4REAL @fbscout_florida @UCFSports @EdgewaterFBall @FBUcamp @sr_sapp @chadmavety55 @cfcafb
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My son Xavier pulled it off....
3 days- 3 football camps- 3 scholarship offers from Southeastern, Ava - Marie & Webber University. So proud of your mindset to be great.@XavierWood72 @Webberfootball @CoachCamRod @22Klac @CoachJPRoberts @cfcafb @Dwight_XOS
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Head Coach Lo Wood is set to bring fire to one of the most electrifying camps in the nation! Kicking off for the first FBU camp in Orlando this year. Where skills soar to new heights. Elevate your game now! Don't miss out—crank up your performance by being a part of the comp.
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Coach/ Trainer Lo Wood Resume
1. Co - Founder of Excel Speed Training
2. Regional Director of FBU Team Central Florida
3. Head Coach of FBU Top Gun
4. Head Coach of FBU East Coast Camps
5. Chairman of Cure Classic High School All Star Game in Central Florida
#GodsPlan
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Thanks to my first Central Florida Freshman All Americans the Lembima twins for showing love at the Battle In The Pit 3.
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Congratulations to my dawg Quentin Taylor Jr on signing his National Letter of Intent to futher his Academic and Football career at Iowa State University. Thank you for being loyal and trusting me. #Coachlo4life @qu3nt__ @Coach_Broom @CycloneFB @LMHS_HawksFTBL
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I’m just a guy from a small town called Apopka living his dream. #Coachlo4life
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Central Florida All Stars 7on7 Team 18 Elite 2021 Powered by Lo Wood @Excelspeed12 @CoachCBW @CoachTonyAlford @SteveSpurrierUF @coachdavidkelly @BLawsonUCF @ErnieSims34 @Kavencall7 @DemarioTolan @CoachPhilAgard @rucker_luke @Popa_dric @OZtobe @CoachGomez
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Signed, Sealed and now it's time to Deliver the Wood!!! Continue to bring the Wood!!! Mya Wood Signed with UNCG Division 1 Volleyball. AnotherLo Wood Kids going to college. #daddy4life
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Thanks Pylon & Shocker Doctor for having my barbershop Lo’s Master Cutz at Pylon Orlando giving FREE haircuts to the players. @ShockDoctor @Pylon7on7 @JakoviB @CanaanMobley @jcam1948 @CoachGomez @myGSPNSports @Popa_dric @trenchmenAC
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Thanks to UCF Head Coach Gus Malzahn & Kenny Martin for the coaches clinic for West Orlando Jags. Relationships with college coaches goes a long way for youth coaches. #UCF #WOJ @UCF_Football @CoachGusMalzahn @CoachKIngram @Coach_Martin95
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UCF DE Kaven Call came to get the work with me during the off season. @Kavencall7 @UCF_Football @SSN_UCF @UCFSports @UCFSportsInfo @trenchmenAC
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Omg it’s about that time for the FBU Big Man Challenge. Y’all know I am about to get the Battle of The Trenches started. FBU Orlando, FT Lauderdale, Pensacola, Atlanta, NC & Montgomery AL y’all on deck. @FBUcamp @ErikRichardsUSA @soldier_sports @Andrew_Ivins
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Congratulations Jake Kruel! Now let’s get back to work. @JK_DE_SNAKE_34 #Coachlo4life @ErikRichardsUSA @FBUAllAmerican @TheUCReport @UCF_Football @trenchmenAC @EliteLBsociety @soldier_sports @Andrew_Ivins @HornetFB_1MOORE @AWilliamsUSA
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Fall Camp starts Monday but Kaven Call and my young bulls takes no days off except weekends.@Kavencall7 @UCF_Football @soldier_sports #takeover #burnbabyburn @CoachDrico @EliteEmpireATH
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How about thrm Excel Speed Athletes at the Gators House. @InsideTheGators
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I bring to you the 2019 Central Florida All Star Football Game East Selection. Presented by Excel Speed Training .21st Annual Season with College Scouts in attendance. Sponsorships available since the players play free.
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Congratulations to the twin juice Michael & Andrew Harris on their commitment to UCF Knights. Now let’s get back to work. #burnbabyburn #coachlo4life @Andrew05478857 @19Michael_H @T_WILL4REAL
A big win for UCF as the Knights pick up commitments from twin Top247 LBs Andrew and Michael Harris. More on all the blue-chip talent Gus Malzahn keeps adding to his roster: 247sports.com/Article/UCF-fo…
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Hardwork Pays Off! A trainer and his player together at the biggest high school game in the country. All American Bowl 2022 . Lo Wood & Demario Tolan. Who is Next!.#CoachLo4Life @DemarioTolan
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Wheels Up! Taking my #1 to college UNCG Bound. @MyaNoelWood1 #volleyball_player #soldiergirl @uncgvolleyball @soldiersports @UNCGVB
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Excel Speed Soldiers Athletes Michael & Andrew Harris are rated 4 Stars and they are Committed to the UCF. @soldier_sports @Andrew05478857 @19Michael_H @Checkout our gear soldiersports.us/collections…
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Words can’t express how I feel as a Father, Husband ,Trainer & Coach. Ray Lewis has impacted my life in 2 days with so much knowledge. His love for the youth and adults is 2nd to none. His Faith & Passion is contagious. I love this man like a brother. #Mindset
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@2eazy_carr Congratulations to FBU Team Central Florida Gnvire Carr OL on his offer from The FLorida State Seminoles! I am so proud of my big dawg. @Coach_Norvell @FBUcamp @FBUAllAmerican @Andrew_Ivins @KeiwanRatliff @AlPopsFootball @FBU_NC @FSUFootball
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I love what I do. I am living out my purpose in life. All American Bowl 2022 National Combine 2022. Let’s go in the Alamo! @NationalComb1ne @AWilliamsUSA @AABonNBC
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Face Feet, Fast Hands….. We don’t play around we fly around . @FiveTooLive @Guysen_Bohler @DemarioTolan @Kavencall7 @g6nix @Bee_Thomas5 @ChaseQb3 @Sam_Zagame13 @UCF_Football @FAMU_FB @LSUfootball @FBUAllAmerican @AABonNBC
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Today I had tears when Ray Lewis mention my name to the best 52 LB in the country. I am so honored and blessed to be in his presence. #Mindset @raylewis @TheUCReport
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Attention all sports writers Excel Speed Recruits has put in the work with me this summer. They are ready to be recruited. @Andrew_Ivins @RWrightRivals @Mansell247 @OS_ChrisHays @Dwight_XOS @NP_Florida @BHoward_11 @TheUCReport @On3Recruits @SWiltfong247 @soldier_sports
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After 10 years of training together we finally made the news. Congratulations Kaven Call. #CoachLo4Life @Kavencall7 @UCF_Football @CoverApk @Call5_Leader @soldier_sports #burnbabyburn mynews13.com/fl/orlando/spor…
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Congratulations to all the players that was selected. @Brazz_87 @Brazz_87 @Fred22201094 @matthew_kane32 @AFieldings5 @Coled102 @dangreen62 @nolewr1 @DylanRuiz42 @SharyJ17 @Lovie1k @DexterRentz @connelly_isaiah @BeGreatHill @Kyeandre_M @OS_ChrisHays @osvarsity
I bring to you the 2019 Central Florida All Star Football Game West Selection. Presented by Excel Speed Training .21st Annual Season with College Scouts in attendance. Sponsorships available since the players play free.
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Congratulations to my son Tavion Wood on his offer to Peru State and Commitment to Peru State Bobcats. @CoachJam_21 @PSCFootball #GodIsGood #Daddy4Life
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The Kamp King and the K is for Kids! I have the Mindset, Commitment, Sacrifice & Passion. Excel Speed Training #burnbabyburn
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I am on the Big Screen once again. FBU Top Gun Head Coach The Lo Wood. @footballuniversity @bighitslive @ErikRichardsUSA @AWilliamsUSA @stevequinnFBU @LauerFBU @Andrew_Ivins @CoachDrafts @_CoachHodge @cfcafb @Popa_dric @DemarioTolan @77MMorais
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Thanks to Tom @LemmingReport for allowing me to be part of his event today. Some of the best athletes in the country. Big ups to Coach Rosen for hosting. Much Love to @Excelspeed12 athletes. @OZtobe @DemarioTolan @Kavencall7 @kyeaure @JITRAW1 @ralphee___
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I am blessed to be selected as the 2020 FBU All American Asst Head Coach . Thanks to Steve Quinn, Erik Richards & Anthony Williams. @FBUAllAmerican
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Thank you USF Coach Allen Mogridge for speaking to our Pop Warner Coaches & Parents at The Battle In The Pit Camp hosted by Lo Wood & Warren SAPP. @coachmogridge @USFFootball @soldier_sports
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( GIVING JESUS THE PEN TO WRITE YOUR STORY MEANS THAT YOUR SIGNING UP FOR THE BEST STORY THAT COULD BE WRITTEN. NOT A MEDIOCRE VERSION THAT YOU WOULD HAVE WRITTEN YOURSELF. SO LET GO OF THE NEED TO BE IN CONTROL LET GO OF THE PEN AND HAND IT OVER TO JESUS. #Coachlo4life 🙏🏽😇⚔️
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Ayeeeeeeee Yoooooooooo Coach Lo at FBU Orlando. #Kampking
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Proud Daddy Alert!
My youngest Xavier Wood has finish his Freshman year at Saint Thomas University with Passing grades and a successful season developing as a Nose Guard. I always tell him " There is no rewards on the Bench". Im so excited for next year. #77
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