Our mission is to inspire and enable wellness each and every day.
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We say these veggies make great (and delicious) low-carb bread substitutes: trib.al/POwdvGq
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@BillNye the science guy showing off his moves! #BlueJacketFashionShow @PCFnews #MyBlueJacket #ProstateCancerAwareness
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Today is #WorldMentalHealthDay!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.
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There’s a ton of misinformation about the coronavirus on social media, but credible and committed doctors including @AustinChiangMD, @devisridhar, @uche_blackstock, @realdoctormike, @Bob_Wachter, and @DraCoquiMD are dispensing essential, empowering advice. trib.al/qVemSq2
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Our research points to one key fact: Prolonged stress puts a stunningly toxic toll on the body, brain, mind, and soul. Its ongoing assault wears us down, for some much more than others. Learn more in this 2018 Special Report: bit.ly/2pTfKs6 #StressSmarter #USOfStress
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Grammy-winning artist #CamilaCabello recently took to Instagram to speak up about her struggles maintaining a healthy body image. While most of us aren't getting photographed nearly as often as Cabello, her message remains relatable and important. trib.al/pi7hUBk
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Natural boob lift workout: @JillianMichaels shows us the 3 best chest exercises: bit.ly/OlqXoG
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Women's wellness has taken a MAJOR turning point in 2017. See how these 3,000 women rated their wellness. trib.al/Xg4GR5M #ownyourwellness
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Time spent on smartphone screens can lead to depression and other mental health issues. How much time is too much time? trib.al/QWoUWXt
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A bad diet high in sugar and fat may be linked to poor mental health and increased anxiety. Eating these 8 foods can help you stay happy and slim: trib.al/3Sd5OTs
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Want killer abs? @JillianMichaels shows you how get them: bit.ly/QyvVj1
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Looking to sculpt your legs? @jillianmichaels demonstrates three exercises for you to tone your inner and outer thighs bit.ly/TL6CQo
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In her recent interview with Oprah, Meghan Markle opened up about the ways in which she was treated differently because she is biracial, including verbalized concern over how dark-skinned the couple's son would be. trib.al/LeB445p
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Fit into your skinny jeans! @JillianMichaels thigh exercises for women: bit.ly/Q2o0PG
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Walnuts contain more antioxidants than all the other tree and ground nuts. Those antioxidants protect the heart and help the body fight the free radicals that cause cell damage and can lead to premature aging, metabolic disease, and cancer: trib.al/USQhB1W
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Broccoli is chock-full of vitamins, minerals, and fiber — an ideal source of high-quality carbohydrates. Because broccoli is a low-calorie and nutrient-dense, it is a must for controlling blood sugar and losing weight: trib.al/WQG4Lwt
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Dark chocolate has been shown to keep you calm and strengthen brain function. Antioxidants in the cocoa can also help improve blood flow, protect cells, and lower blood pressure: trib.al/IdrMBRU
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Blueberries are one of the tiniest fruits, but don’t let their small size fool you. This blue fruit can help boost brain function, lower diabetes risk, and prevent some cancers. Learn more: trib.al/X9WBcNo
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Almonds boast one of the highest fiber counts of all nuts which can help lower cholesterol and make you feel full. PLUS, evidence found that eating almonds in a weight loss diet helped people lose more weight and keep it off: trib.al/MrNmZll #NationalAlmondDay
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Stars like #CamilaCabello, Megan Fox, and #Suga have been candid about life with #OCD. trib.al/oPJBIMJ
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Looking to sculpt your legs? @jillianmichaels demonstrates three exercises for you to tone your inner and outer thighs. bit.ly/Rnr3lT
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. @JillianMichaels demonstrates the best exercises for toned arms: bit.ly/S4RHve
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Pistachios have just four calories each, and if you buy them in the shell, they’re especially diet-friendly. Plus, they are high in antioxidants and may help with inflammation: trib.al/F2ckT8b
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Garlic is a immune system powerhouse. Garlic can boost the number of virus-fighting T-cells in your bloodstream, help mediate your body’s response to stress, and more:
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Walnuts contain more antioxidants than all the other tree and ground nuts. Those antioxidants protect the heart and help the body fight the free radicals that cause cell damage and can lead to premature aging, metabolic disease, and cancer: trib.al/2owopVr
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How to find the right therapist for your depression (including Qs to ask your doc): bit.ly/1PL270I
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Beets are packed with potassium which can help blood pressure regulation and flush out excess sodium from the bloodstream. Plus, this veggie has anti-inflammatory benefits that reduce the risk for heart disease and cognitive decline: trib.al/ZrWBtdX
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Blueberries are one of the tiniest fruits, but don’t let their small size fool you. This blue fruit can help boost brain function, lower diabetes risk, and prevent some cancers. Learn more: trib.al/na9JWyF
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Dark chocolate has been shown to keep you calm and strengthen brain function. Antioxidants in the cocoa can also help improve blood flow, protect cells, and lower blood pressure: trib.al/Hl83Epw
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Papaya is packed with the antioxidant lycopene, which has anti-cancer properties. Plus, this tropical fruit can boost your immune system, lower blood sugar, and keep your vision strong: trib.al/ofkykrX
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An unhealthy diet high in sugar and fat may be linked to poor mental health and increased anxiety. Eating these 8 foods can help you stay happy and slim: trib.al/om22ZZK
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Bet you didn't know kiwis have twice the vitamin C of an orange. Plus, they're packed with potassium and a low-sodium alternative to bananas: trib.al/eZ4W0HN
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Bananas are easy on the stomach and can be a go-to food if you’ve been hit with nausea. Plus, this yellow fruit is also starchy and binding, which may help to reduce diarrhea: trib.al/xUUbSym
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Cucumbers are 96 percent water — perfect for keeping your skin hydrated. Plus, a generous one-cup portion has less than 5 grams of carbohydrates. trib.al/trTJGfy
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FACT: People who don't get enough vitamin D are at increased risk of dying early.
Here are the 7 foods highest in the nutrient: trib.al/IdmEXaS
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Blueberries are one of the tiniest fruits, but don’t let their small size fool you. This blue fruit can help boost brain function, lower diabetes risk, and prevent some cancers. Learn more: trib.al/ypi0SR3
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10 foods that are great sources of iron to help keep your metabolism running and muscles functioning: trib.al/IqZ8ebB
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Grab a handful of pistachios and blueberries for a power-packed protein-and-carb snack. The blueberries are packed with anti-inflammatory properties, which may help recovery from exercise-induced muscle damage resulting in strength losses: trib.al/eG6scuX
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Sitting all day can cause a strain on your entire body. Here are the easy stretches that help undo the damage: trib.al/mLcX2nO
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.@MichaelPhelps' favorite stress-fighting tactic is a breathing technique that he and his wife, Nicole Johnson, taught their son and everyone needs to try it! Hint: 🦁🌬 bit.ly/2ECTWJE
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Exercise that strengthens muscles all over your body may be just what the doctor ordered for your back pain: bit.ly/2hWj53t
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Probiotics are live microorganisms, mostly "good" bacteria, similar to the bacteria found in the human gut. They help aid digestion and reduce excessive gas.
These are the 5 best probiotics for your gut: trib.al/wuHoYmb
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Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure. The 3 best techniques: trib.al/wPnwcbq
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Yoga is one of the best ways to relieve tension and strengthen your muscles. Plus, it can improve blood circulation to help you have a youthful glow. Give these 7 moves that can help you look and feel younger: trib.al/bycAtEq
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Limited evidence suggests the #Paleo diet can improve or reverse symptoms of MS. bit.ly/1q3UmhM
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The top secrets to getting skinny @JillianMichaels: bit.ly/NXNgoQ
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Grapes are like the ultimate candy of fruit. Not only do they contain resveratrol, an antioxidant that may help fight disease, but grapes are also a source of vitamin K, which helps with blood clotting and maintaining healthy bones. trib.al/RJwq2Qg
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Sports injuries, headaches, arthritis? Learn when to use ice or heat for your pain: bit.ly/1nlncbS
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Say NO to negativity!
“Try to say nothing negative about anybody for three days, for forty-five days, for three months. See what happens to your life.” -Yoko Ono
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Walnuts contain more antioxidants than all the other tree and ground nuts. Those antioxidants protect the heart and help the body fight the free radicals that cause cell damage and can lead to premature aging, metabolic disease, and cancer: trib.al/qfuzaN5
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Cucumbers are 96 percent water — perfect for keeping your skin hydrated. Plus, a generous one-cup portion has less than 5 grams of carbohydrates. trib.al/WpKRG4W
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Back pain is often linked to weak core muscles. Get rid of back pain with these much-needed exercises: trib.al/MCXy0eX
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Cucumbers are 96 percent water — perfect for keeping your skin hydrated. Plus, a generous one-cup portion has less than 5 grams of carbohydrates. trib.al/qVVLqwg
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An unhealthy diet high in sugar and fat may be linked to poor mental health and increased anxiety. Eating these 8 foods can help you stay happy and slim: trib.al/rRW9Roz
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Bananas are easy on the stomach and can be a go-to food if you’ve been hit with nausea. Plus, this yellow fruit is also starchy and binding, which may help to reduce diarrhea: trib.al/UqtzPRn
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Cashews, along with their healthy fats protein, are a good source of iron and zinc, which helps support a healthy immune system and vision. Plus, one ounce provides 20 percent of your daily requirement of magnesium to help improve age-related memory loss: trib.al/hHZu8Cb
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20 best snacks under 100 calories that can help you go from overweight to slim: trib.al/CesQQJv
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.@TrevorProject, @ItGetsBetter, and @nqttcn are just a few of the organizations providing help and resources to the LGBTQ+ community. #PRIDE trib.al/LBvDUjk
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When ESPN sports journalist @sportsiren was diagnosed with stage 3 desmoplastic #melanoma in 2015, she didn’t understand the seriousness of her diagnosis. 7 years later, she’s aware, going strong, and on a mission to educate and inspire. trib.al/7pBxwI8
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Banana Chia Breakfast Muffins - a protein and fiber packed morning meal on the go! @ToneItUp bit.ly/1QgkMFz
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5 healthy summer drinks for your #4thofJuly BBQ (like this Ginger Lemonade!): bit.ly/292ZwlN
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Who doesn't want a beautiful bum? Sculpt your butt with @jillianmichaels 4 exercises: bit.ly/RzWfvw
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Cashews, along with their healthy fats protein, are a good source of iron and zinc, which helps support a healthy immune system and vision. Plus, one ounce provides 20 percent of your daily requirement of magnesium to help improve age-related memory loss: trib.al/8uDPzRs
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Walnuts contain more antioxidants than all the other tree and ground nuts. Those antioxidants protect the heart and help the body fight the free radicals that cause cell damage and can lead to premature aging, metabolic disease, and cancer: trib.al/vJPTOMY
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Say NO to negativity!
“Try to say nothing negative about anybody for three days, for forty-five days, for three months. See what happens to your life.” -Yoko Ono
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Some researchers believe that tryptophan can help reduce anxiety because this amino acid helps your brain produce feel-good chemicals. Find it in foods like turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter: trib.al/2QBqjqN
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Cashews, along with their healthy fats protein, are a good source of iron and zinc, which helps support a healthy immune system and vision. Plus, one ounce provides 20 percent of your daily requirement of magnesium to help improve age-related memory loss: trib.al/0ZuhDaE
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Walking is an incredible exercise for both your body and your brain! Not only is it easy on your joints, but it also improves your mood and helps your heart stay healthy: trib.al/J5dbp6V
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An unhealthy diet high in sugar and fat may be linked to poor mental health and increased anxiety. Eating these 8 foods can help you stay happy and slim: trib.al/b4WCeor
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Berries are packed with antioxidants, which help protect your cells from stress and may help ease feelings of anxiety: trib.al/h6M44B3
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