COACH VON| Defensive line trainer/Pass Rush Specialist-Founder of QUICKSTRIKE ACADEMY| ADRIAN COLLEGE ALUMNI.
Detroit, MI
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- Followers 970
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Might as well put a house on the rack next!!
Not my best work today but I was able to switch back to high bar squats and push 525 (ATG)
@CoachAaronMetz @ChrisTo69013539 @BKarwowski50 @Coachvon05
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✅✅💫
Coaches lookout. here’s my 2025 Camp tour @CoachAaronMetz @BKarwowski50 @ChrisTo69013539 @Coachvon05 @MIexposure @PrepRedzoneMI @BDPRecruiting @alex_pallone @NathanPurvis
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Newest quickstrike academy member @ChaseSchefke
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My guy it was a pleasure to work with you looking forward to getting some more work in the future!
Thanks @Coachvon05 for the invite and opportunity to compete this Saturday
@CoachAaronMetz @BKarwowski50 @RobScranton @ChrisTo69013539 @CoachsSuite @PrepRedzoneMI @TheD_Zone @alex_pallone
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I’m looking to add a couple of guys to the QUICKSTRIKE ACADEMY team. Please reach out if interested. Looking to add some elite defensive line talent for big man camps as well as individual training needs.
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SOMEBODY POINT ME TO THE TOP DAWGS IN THE STATE OF MI. I need 3 more d lineman for our skill camp May 3rd!!!! Registration ends Thursday.
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Yessir the real dogs come out when the pads get put on!
Had a great camp yesterday @CMU_Football. Showcasing my skills and learning new techniques. Along with the opportunity to talk to coaches
@CoachAaronMetz @BKarwowski50 @Coachvon05 @ChrisTo69013539 @DrinkallCoach @CoachTesfa @Coach_Shiels @Ryan_Ettinger1 @CoachsSuite
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THE FAMILY💫 🐂⚡️
After a great camp at Hope yesterday and a great conversation with @jacobpardonnet am blessed to have received a offer to play football at Hope College @CoachAaronMetz @BKarwowski50 @Coachvon05 @CoachsSuite @ChrisTo69013539 @PStuursm @CoachKJLandis @Coach_HThompson
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Quickstrike academy was represented well today!! Stop sleeping on my guys more to come!!
After a great camp I am blessed to say I have received my first offer from @AdrianCollegeFB
@CoachLeek0404 @Coach_Shiels @Coach_Palka @DAWG_FBall
@CoachAaronMetz @ChrisTo69013539 @BKarwowski50 @HartlandHSFB @EagleHighlights @Coachvon05 #AGTG
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PASS RUSHERS GET PAID!! Great session with my guy @NashpAbramowicz HEIDLEBERG COMMIT
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Two guys coming with a different type of power adding the finesse side to their game! @BrettKarwowski @RileyFoldenaue1
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Time to put the state on notice!
I will be attending Wayne state camp I am in session 1
@CantonCobrasFB @smsbacademy @Coachvon05 @TheD_Zone @alex_pallone
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ANOTHER BIG MOVER! THE FAMILY 🐂 ⚡️
Had a great camp yesterday @gvsufootball. Got to learn different skill sets and showcase my skills @CoachAaronMetz @BKarwowski50 @Coachvon05 @CoachsSuite @CoachMacCarruth @MIexposure @MichFBFrenzy
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QSA Members on the list 👀👀 we definitely are in the lab now! Way to represent the family @zion_malone_76 ! I got some more guys about to shake this list up though I can promise you that! @Malik_Cipullo @owen_mur @cartwright_jr27 @CashCooper2027 all ranked too low
Who is the best D-Lineman in Michigan’s Class of 2027?
@Asher_Newman48
@RecarderK
@Dawoudissa2027
@TreighjanGibson
@zion_malone_76
Click to view the article!
prepredzone.com/2025/06/who-…
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Another opportunity to take advantage of!!
Thanks @CMU_Football for the personal invite out to there prospect camps @DrinkallCoach @CoachTesfa @CoachHaydenMace @CoachSeanCronin @CoachChapin @CoachAaronMetz @BKarwowski50 @Coachvon05 @18bstank @CoachsSuite @ChrisTo69013539
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Big hooper nobody smoother congrats family @Jacksonpahl13 !
After a great call with @CoachWooster, I’m blessed to receive an offer from GVSU!
@CoachMacCarruth @bradbezGVSU @CoachCooperGVSU @AllenTrieu @TheD_Zone
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The QUICKSTRIKE family is represented well!! @CashCooper2027 @zion_malone_76 @TristanHunterr @cartwright_jr27 🐂 ⚡️ “IF NOT US THEN WHO?”
‼️The Michigan 2027 Rankings Update is LIVE‼️
🔴 592 Junior Profiles, all claimable for free
🔴 3 New Names inside Top 10
🔴 28 New Names inside Top 100
🔴 331 New Additions
🔴 Our biggest Class of 2027 Update EVER!
Check the Rankings!
prepredzone.com/michigan/ran…
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More to come kid has crazy talent!
THEUNIT MIDWEST RECRUITMENT
DL & OL Skills Development Workout
@camburgess92 @18bstank @DaBossHog_ @Coachvon05 @MarcSutherland_
2026 DL/OL Cam Burgess 6'3 290lbs
DE La Salle Collegiate, Michigan hudl.com/v/2REKta
Offers:
Kent State University
Wheeling University
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Long time coming my guy! Somebody sees the worth coaches open your eyes!!!!! Any opportunity is one that will be taken advantage of! GOOD SHIT MOOSE
After a great conversation with @CoachCouchAlma I am blessed to have received an offer from @AlmaScotsFB
@Coachvon05 @SHSTitansfball @Wrongarm55 @18bstank @DaBossHog_
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I’m frontline with my guys not only as a trainer, but also a mentor and recruiting lead. Family oriented team!
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THE FAMILY!! 🐂 ⚡️ more work to do we coming for that top spot!
I am proud to say I am ranked #3 in the state for my position and 67th in the state overall
@CantonCobrasFB @Coachvon05 @smsbacademy @PrepRedzoneMI
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CONE WORK🗣️
Here are some of my off-season camp highlights. Can’t wait to start the season
@CoachThomas90 @Coach_Tannese18 @CoachMacCarruth @Coachvon05 @CoachsSuite @Coach_Pimpleton @CoachGus90 @coach @CoachElijahF @jacobpardonnet @MarcusAdams_51 @Coach_OGara @PrepRedzoneMI @MIexposure
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Congrats my guys well deserved!!
After a great camp today at Adrian I am Blessed to receive my second D3 offer From Adrian @AdrianCollegeFB @CoachLeek0404 @Coach_Shiels @CoachAaronMetz @BKarwowski50 @CoachsSuite @Coachvon05 @PrepRedzoneMI @ChrisTo69013539 @MIexposure #AGTG
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Yessir, one in a stash a boatload to come!! THE FAMILY 🐂 ⚡️
I am blessed to receive an offer from Wayne State University #AGTG
@CoachGarland5 @REALWHEAT6 @CantonCobrasFB @Coachvon05 @TheD_Zone @alex_pallone @AllenTrieu
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We working to get better step by step. @zion_malone_76 @MooseElzhenni
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THE FAMILY🐂⚡️CONGRATS MY GUY
Blessed and excited to announce my commitment to Air Force!
@AllenTrieu @FootballHowell @CoachNickToth @CoachAlexMeans
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CONE WORK!! THE FAMILY🐂⚡️
Here are some clips from the All American camp, I also received camp mvp and a invite to there national showcase
@CantonCobrasFB @Coachvon05 @PrepRedzoneMI @247Sports
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My guy showing versatility getting out on that edge! Flash hands up top is nasty!! Coaches stop sleeping!🐂⚡️
Had a great camp yesterday @NMU_Football. Showcasing my skills and the opportunity to talk to coaches after @CoachAaronMetz @BKarwowski50 @Coachvon05 @CoachsSuite @CoachL_NMU @NMU_CoachRich @CoachElijahF @PrepRedzoneMI @MIexposure @jacobpardonnet
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Another 1!! Let’s add to it! THE FAMILY 🐂🐂⚡️
Thank you @alex_pallone for the ranking. I am grateful to be acknowledged. Back to lab, more work to be done. Looking forward to having a great season.
@DLSFootball_MI @coachrohn @CoachMWS_DLS_DL @Coachvon05
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We in the lab cooking up just working for what we already deserve!! Nobody is out working QSA MEMBERS ✅💫
All summer we working !! I’m coming for that 4 ⭐️ @AllenTrieu @GregSmithRivals @COACHDOTT @GopherFootball @TheD_Zone @WBLakerFootball @MIexposure
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Show me somebody that’s gone outwork us I’ll wait!!
I’m more hungry than I’ve ever been I’m coming for it all this szn !!!! @Coachvon05 @COACHDOTT @dhollings4 @GopherFootball @TheD_Zone @AllenTrieu @GregSmithRivals @MIexposure
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Another soon to be quickstrike guy✅✅
Taking advantage of every opportunity to get better. Champions are made in the offseason. Great OL/DL Camp with @18bstank, @DaBossHog_ and @Coachvon05. Thankful for the training and elite competition. Set the Standard. @coachrohn @DLSFootball_MI
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Big year coming up! We in the lab all summer!!! All gas no brakes
Had a pretty good weekend at the Wayne state camp I had a fun time going against new talent from around the country
@CantonCobrasFB @smsbacademy @Coachvon05 @AllenTrieu @TheD_Zone @Rivals
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✅pass rushers get paid!!
Few clips from today’s session.
@Coachvon05 @CoachPayneWMU
@CoachGus90 @CoachTesfa @Coach_Shak
@CoachShreve @_CoachSteckel @CoachBrown_DL @coachflyger
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BIG MOVER! THE FAMILY 🐂 ⚡️
Had a good time at the GVSU camp yesterday. Thanks @CoachMacCarruth!!!
#classof2027 @Coachvon05 @MarcSutherland_ @PrepRedzoneMI @TheD_Zone @ClarkstonWolves
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See the improvements already! Keep going my guy! QS FINEST!
Had a great camp today @EMUFB. Thankful for the opportunity to showcase my skills and talk to coaches.
@CoachAaronMetz @BKarwowski50 @ChrisTo69013539 @Coachvon05 @CoachGus90 @CoachSchu44 @Coach__Reaves @Coach_Creighton @CoachsSuite @PrepRedzoneMI @MIexposure @jacobpardonnet
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6 am grind ALL DEAD WEEK! The family grinds a little different 🐂 ⚡️
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Training today is cancelled fellas sorry for the inconvenience. We will get together Saturday after combine testing.
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Kid is gonna blow up real soon!
Great Saturday morning workout with @Coachvon05. Thanks, Coach!
@alex_pallone @TheD_Zone @BigMadonski @michfbfrenzy @miexposure @marcsutherland_ @scouttygraham @coach_wiz9191 @Titan78378009 @Coachvon05
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Yessir!! He’s moving! All cone work
Had a great time at @FerrisFootball camp yesterday. Thanks @CoachShreve for the work!
#classof2027 @Coachvon05 @MarcSutherland_ @TheD_Zone @ClarkstonWolves
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THE FAMILY!! PASS RUSHERS GET PAID! Big season coming up for one of the best 2027 in the state!
Perfect weather for a pass rush day with @Coachvon05.
@PrepRedzoneMI @alex_pallone @TheD_Zone @Bryan_Ault @BigMadonski @michfbfrenzy @miexposure @marcsutherland_ @scouttygraham @coach_wiz9191 @Titan78378009
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THE FAMILY 🐂 ⚡️
Getting extra work after practice to perfect my craft, can’t wait for my second varsity season starting August 28! @AAHFootball @CoachBrannan93 @Coachvon05 @coach23Love @MichFBFrenzy @PrepRedzoneMI @alex_pallone @TheD_Zone
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Yessir time to show out my guy✅💫
Excited to be on campus tomorrow and see what @TUDragonFB is all about. Ready for some great coaching and competition! Time to work!
@Coach_Ekkens @Coach_ZBlair @CoachRandy_Rt @coach_wiz9191 @Titan78378009 @belite_training @Coachvon05
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Congratulations my guy we talked about this, well deserved!Need more! Keep working
Very blessed to receive an offer from GRAND VALLEY STATE UNIVERSITY #AllGod 🙏🏽 @CoachWooster @CoachMacCarruth @CoachPostmaGV @CoachL__ @TheD_Zone @gary_abernathy
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Not even scratching the surface yet @BrettKarwowski watch em keep piling 🐂
After a great camp today at Adrian I am Blessed to receive my second D3 offer From Adrian @AdrianCollegeFB @CoachLeek0404 @Coach_Shiels @CoachAaronMetz @BKarwowski50 @CoachsSuite @Coachvon05 @PrepRedzoneMI @ChrisTo69013539 @MIexposure #AGTG
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Another opportunity for a QS guy 🐂!
Thank you to @CoachGeiger_ and @valpoufootball for the kind words and invitation to compete.
@alex_pallone @TheD_Zone @BigMadonski @michfbfrenzy @miexposure @marcsutherland_ @scouttygraham @coach_wiz9191 @Titan78378009 @Coachvon05
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CONE WORK! THE FAMILY 🐂⚡️
Had a great day competing against brother rice, Getting work on both sides of the ball. Lot more work to do!! @CoachGarland5 @coachsspence @RyanBrowne05 @CoachQ215 @TylerThedorff @Coach_Pimpleton @Jones21Mista @alex_pallone @Coachvon05 @ZHilbs
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Time to get money kid! The family is busy this weekend✅✅
I will be at @ToledoFB tomorrow to compete and connect with coaches! Can’t wait to showcase my talent and abilities.(thank you again for the invite @vkehres )
@AAHFootball @coach23Love @MrPrimetime4 @CoachCandle @CoachBrannan93 @Coachvon05 @TheD_Zone @PrepRedzoneMI
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Congrats my guy well deserved!!
After a great camp I am blessed to say I have received my first offer from @AdrianCollegeFB
@CoachLeek0404 @Coach_Shiels @Coach_Palka @DAWG_FBall
@CoachAaronMetz @ChrisTo69013539 @BKarwowski50 @HartlandHSFB @EagleHighlights @Coachvon05 #AGTG
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Fellas I can’t want it more than you! If ball isn’t your dream I’m probably not the guy for you! QUICKSTRIKE is a family full of GO GETTERS!
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It was good to catch up with my guy @CoachKnollman yesterday at the smsb college showcase. Always good to reconnect with a guy who helped mold me into the coach I am today! I’ll be up to AC real soon!
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If you are an outside backer as much as you want to do 7v7 you should want to learn how to pass rush. THAT IS WHAT WILL SET YOU APART AND GET YOU PAID!
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Yessir one of them ones✅✅
Had a Great day competing against some good competition today went undefeated in 1v1’s @jakariliston @RyanBrowne05 @CoachCFitch17 @GrandBlancFB @ForrKaleb @lorivas6605
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A DOG only way to put it!! He shows it everytime keep going!!
Had a great camp @FerrisFootball today. Got great reps against some good competition and got the opportunity to talk to coaches and staff at the end. @CoachAaronMetz @BKarwowski50 @Coachvon05 @CoachsSuite @Coach_Tannese18 @CoachAnnese @ChrisTo69013539 @MichFBFrenzy @MIexposure
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More to come, Big senior season coming up!
After a great conversation with @CoachNystrom I’m blessed to receive a offer from Lawrence Tech❗️@godogs_football @alex_pallone @A__Chiles @TheD_Zone @_coachpoe @AllenTrieu @Bryan_Ault @LTUAthletics @CoachKlaus68 @Coachvon05
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✅✅
Thanks @Coach_Straz from Madonna football for the personal invite to junior day. @CoachAaronMetz @BKarwowski50 @ChrisTo69013539 @CoachsSuite @Coachvon05 @18bstank @MIexposure @PrepRedzoneMI
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Yessir QUICKSTRIKE was represented well today! MORE TO COME!
After a great conversation with coach @MMrob75 I am blessed to receive my first Division One offer from Kent State!
@Coachvon05 @MarcSutherland_ @AllenTrieu @TheD_Zone @On3Recruits @LNSPORTS @smsbacademy
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Cold blooded Cash✅✅can’t teach that athleticism ✅
Killer day at the @KentStFootball Mega Camp Saturday. Received some great coaching and won all 1v1 matchups. Thank you to @MMrob75 for the great conversation and very kind words afterward. Looking forward to continuing that talk!
@FerrisFootball ➡️ Thursday. 👀
@grantcaserta @CoachShreve
@alex_pallone @TheD_Zone @Bryan_Ault @BigMadonski @michfbfrenzy @miexposure @marcsutherland_ @scouttygraham @coach_wiz9191 @Titan78378009 @belite_training @Coachvon05
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EASY MONEY! Only a freshman! More work to do but looking great
Had a GREAT camp at @EMUFB winning all my reps against in competition and got coached by some of the best! Felt great to have pads on again, can’t wait to come back out! @CoachBenNeedham @CoachTee34 @TheD_Zone @coach23Love @alex_pallone @PrepRedzoneMI @CoachBrannan93
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Yessir time to go to work!!
Excited to be back on campus with @svsu_football tomorrow and catch up with @CoachGus90 and @BrentBassham. LET’S WORK‼️
@TheD_Zone @BigMadonski @michfbfrenzy @miexposure @marcsutherland_ @scouttygraham @coach_wiz9191 @Titan78378009 @belite_training @Coachvon05
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THE FAMILY 🐂 ⚡️
Had a great time at @svsu_football camp Thankyou @CoachGus90 for the coaching. I look forward to being back!
@SHSTitansfball @Coachvon05
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Another day of cone work!! My guys are all pits!!
Solid day at @FerrisFootball today. Thank you to @CoachShreve for the great coaching all day and @cstokan for the conversation and game day invite.
@alex_pallone @TheD_Zone @BigMadonski @michfbfrenzy @miexposure @marcsutherland_ @scouttygraham @coach_wiz9191 @Titan78378009 @Coachvon05
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My guys getting the love they deserve! Y’all don’t see how big this has gotten in under a year. THE FAMILY🐂⚡️
I will be at Michigan state September 6th when they play Boston College, can’t wait to create connections with coaches and enjoy the atmosphere of east Lansing! Thank you for this opportunity @MalikGill5 ! @DLCoachLegi @CoachWozniakTE @TheD_Zone @Coachvon05 @coach23Love
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Another one of my guys making it look easy!! We bout to get in the lab and polish now✅✅
Had a great time at @UMichFootball Big Man Camp Great to learn and add new techniques to my Skill Set #2027Class
@UMichCoachEspo @DLitkeFB @uofmcoverage @Coachvon05
@coachrohn @CoachMWS_DLS_DL
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My guy✅✅congrats
After a great workout and conversation with @JaredBackus1, I’m extremely blessed to receive an offer from Cornell University!
@TheD_Zone @AllenTrieu
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Just another day in the office go be you kid!PASS RUSHERS GET PAID!
I will be attending @UMichFootball Linemen camp Today Cant wait to Work and Compete 💪🏾
@coachrohn @CoachMWS_DLS_DL
@Coachvon05 @UMichCoachEspo
@DLitkeFB
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Yessir all work is good work!
Had a great camp today @EMUFB. Thankful for the opportunity to showcase my skills and talk to coaches.
@CoachAaronMetz @BKarwowski50 @ChrisTo69013539 @Coachvon05 @CoachGus90 @CoachSchu44 @Coach__Reaves @Coach_Creighton @CoachsSuite @PrepRedzoneMI @MIexposure @jacobpardonnet
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Big season coming up for my guy!!
Had a blast at the @MHSAA exposure camp yesterday at Jackson High. Fun working together with other DL’s from the area. Thank you to all the coaches in attendance for the conversations, kind words, and gameday visit invites. Excited to keep the momentum going! Next up➡️Wayne State Nat’l Showcase 👀
#ClassOf2027 #MHSAA #CashCooper #DLRecruit #TEProspect #CollegeFootball #HighSchoolFootball
@alex_pallone @AllenTrieu @TheD_Zone @Bryan_Ault @BigMadonski @michfbfrenzy @miexposure @marcsutherland_
@PStuursm @Coach_HThompson
@NMU_CoachRich @Rundle_Albion
@_coachmcgaughy @Hillsdale_FB
@scouttygraham @coach_wiz9191 @Titan78378009 @Belite_training
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ONE OF THEM ONES!!
THEUNIT MIDWEST RECRUITMENT
@zion_malone_76 @smsbacademy
@Coachvon05 @MarcSutherland_ @DaBossHog_ @18bstank
2027 DL ZION MALONE 6'3 302lbs
Canton High School, Michigan
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We’re coming for it all coaches get at him explosive 2027 edge!
Great work at the EMU camp today. Grateful for the coaching, reps, and competition. Always looking to get better
- 4.66 40yd dash
- 9’8 Broad Jump
- 4.44 5-10-5
@Coach_Collett @Coachvon05 @CoachTMunson @CoachTee34 @Sportsinthed_ @MIexposure @PrepRedzoneMI
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TRAINING SATURDAY: Defensive ends 11 am DEFENSIVE TACKLES 12:45. All lab work fellas let’s get better!
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SAND WORK IN THE MORNING FELLAS!! 6 am roll call!! Metro beach volley ball courts let’s see who really want it✅💫
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