Assistant Athletic Director For Sports Performance
San Antonio, TX
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“WHATEVER MATTERS MOST TO YOU EFFECTIVELY OWNS YOU —family, career, lifestyle, political or ideological identity. If that's not God, you will be let down and left high and dry.”
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The RACE Performance Center is officially complete with the recent arrival of the Orange Intek Bumpers! Truly blessed! Can’t wait to break them in tomorrow with @UTSAFTBL WARDADDYS!!! #INTEGRITY #UTSAStrength #WinningEveryDamnDay
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Lil warmup for the Head Coach #CRANKTHEDIESEL #UTSAStrength #FreakyFriday @CoachWilsonUTSA @UTSAFTBL @UTSAAthletics #roadrunners #birdsup
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The hardest part is consistency! Get in a routine and be consistent! While your making excuses, others are getting better! @UTSAFTBL @UTSAAthletics #NOEXCUSES #UTSASTRENGTH
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It’s a boy!!! Carter Louis Filo, due Dec 1, 2020! Colton is going to be a big brother!!! @NurseBrittanyD #CarterLouisFilo #2boys #startingafootballteam #blessed
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Weights, Minimal Equipment, No Equipment! Find a way to get it done! Go 1-0 & WIN THE DAY!!! @UTSAFTBL @UTSAAthletics #RunAsOne #UTSASTRENGTH #NoExcuses
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Knocking the dust off the weights before we get back with our team! If you want honesty, trust the weights, they never lie!!! @UTSAFTBL #UTSAStrength #NoExcuses #baraintbendingyourejustpretending #aaf #grindtime #WinTheDay
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Damn proud of our team and coaches!!! I can say with confidence we truly have won the day since we started June 5!!! We goin bowlin baby!!!! #wintheday #utsastrength #passion #integrity #mentalandphysicaltoughness #selfless #perfecteffect @utsaftbl #bowling
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Happy 4th Wedding Anniversary to my BEAUTIFUL Wife! My Rock, My World, Mother to our Beautiful Baby Boy! Love You @NurseBrittanyD #powercouple #betterhalf #outkickedmycoverage #coacheswife #momma #HappyAnniversary
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My man @Acosta_012 gave Colton his 1st big boy cut!!! Thank you Andrew this was very special to me and my wife!!! #haircutinaweightroom #ColtonMichaelFilo #PerfectEffort
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Living my best life! Always has been and always will be about the athletes!!! @CoachTraylor is building something special!!! #WinTheDay #integrity #passion #mentalandphysicaltoughness #selfless #perfecteffort #pounditeveryday #1and0 #UTSAStrength
Best part of my day for 30 years has been the student athlete. Blessed @UTSAFTBL has @Coach_Filo to help us #WinTheDay every day!! #BirdsUp🤙 #embRACE21
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Consistent Work Creates Consistent Results!!! No woulda, shoulda, coulda, WIN THE DAY! @UTSAFTBL @UTSAAthletics #UTSAStrength #garageworkouts #consistency #WinTheDay #barandweights #findaway
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“Opportunities to find deeper power within ourselves comes when life seems most challenging.”
-Joseph Campbell-
@UTSAFTBL @UTSAAthletics #WinTheDay #UTSAStrength #SMASHSESH #AAF #Integrity #Passion #MentalandPhysicalToughness #Selfless #PerfectEffort
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Not a better group of servant leaders who found PURPOSE in their PASSION! CERTIFIED WARDADDYS! #BACK2BACK #ConferenceCHAMPS #210TriangleOfToughness #UTSAFootballPerformanceStaff @coach__dex @CoachDoria_ @SeeLoSquats @seanwilkinson_
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Damn proud of our TEAM & Coaches!!! What of group of resilient men!!! Talk about adversity, this team overcame it from all angles!!! At the end of the day resiliency is Toughness & we are a damn Tough TEAM!!! #UTSAStrength #mentalandphysicaltoughness #WinTheDay
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Proud of this TEAM! Wins are hard to come by and earned through tremendous adversity! We will continue to go 1-0 each day and Win The Day! @utsaftbl #UTSAStrength #passion #Integrity #MentalandPhysicalToughness #Selfless #PerfectEffort #backtowork
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Posterior Chain still on point! #USTAStrength
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Trust is Truth over Time!!! The weights and I have spent a lot of time together & they have always been TRUTHFUL!!! @UTSAFTBL #PoundTheFist #1and0 #WinTheDay
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1/3 of that is straight WEIGHT ROOM!!! It’s going to be 🔥🔥🔥#UTSAStrength
Roadrunner Athletics Center of Excellence Flyover 📽️
August Construction Update 👉 bit.ly/3hLwI4M
#BirdsUp 🤙
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Just like your favorite set of weights, it’s a bond so strong it lasts a lifetime!!! @NurseBrittanyD @UTSAFTBL #UTSAStrength #TriangleOfToughness
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UTSA STRENGTH! 405x9, my staff are a bunch of WARDADDYS!!! @gabe_v951 #utsastrength #howmuchyabench #wardaddys #bigbackgorilla🦍🦍🦍🦍
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💨💨💨Speed Kills!!! Phase 1 players on Week 5, Phase 2 only on Week 3!!! Just getting started!!! @UTSAFTBL #UTSAStrength #WinTheDay #DifferentBreed #consistency #GreatDaysonGreatDays
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Took advantage of this day and cherished every moment I got to spend with my son!!! Love you Colton Michael!!!! We had a blast!!! #loveshistruck #backyardcardio #coltonmichaelfilo
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What a Feeling!!! I am so proud of our TEAM!!! Trust The Process was our Culture Pillar this whole week & boy did our TEAM deliver!!! @cwoody35 @CoachDex2 @AlexMelendez32 @CoachGabeV @dakota_jahnke @CoachDoria_ #UTSAStrength #TrustTheProcess #TriangleOfToughness
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Family Dinner w/ both my Crews! These boys have my Heart, @NurseBrittanyD had it 1st! @CoachDoria_ @coach__dex WE STAY TRUE TO THE TRIANGLE! #FiloFamily #TriangleOfToughnessTravels #BoyDad
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Tonight was a culmination of Integrity, Passion, Mental Toughness, Physical Toughness, Selfless, Perfect Effort, Winning The Day, Pounding The Fist, Trusting The Process, Believing, Loving Each Other, & BREAKING YOUR OPPONENTS DAMN WILL! Damn proud of our TEAM, Staff, & Coaches!
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The Triangle Travels, HIT EM OVER & OVER & OVER & OVER & OVER AGAIN! @thefrankharris BREAK THEIR WILL & MAKE EM FEEL YOU! #WARDADDY
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Regardless of who & where you play Wins are a culmination of hard work, preparation, sacrifice, grit, toughness, adversity, etc, etc, etc!!! Proud of our TEAM, we won the day everyday in preparation for us Winning the day today! Rest up men, back to work!#UTSAStrength @UTSAFTBL
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Colton loves coming to Win The Day! Everyone is “Coach” & gets a fist-bump! #ColtonMichaelFilo #BoyDad #CampLife #StillSpeechless #WinTheDay #BoysDream #Blessed
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How do I get Swole like @RashadWisdom ? Answer…Be the most Selfless human who sacrifices more than you can fathom, give PERFECT EFFORT every waking second while being a man of Supreme INTEGRITY, etc… & WIN EVERY DAMN DAY! Good luck! #DifferentBreed #WARDADDY
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Happy Thanksgiving from Mine To Yours!!! We all face trials & tribulations , but with a Positive Attitude, Mindset, & Perspective The Blessings we have in our Lives far outweigh our adversities. PROTECT WHAT YOU ARE THANKFUL FOR!!! #FiloFamily #Thankful #Blessings
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My Players, Coaches, & Staff are my Passion & Purpose & exemplify the Triangle of Toughness, but these 2 @NurseBrittanyD , Colton & Carter Filo are my WORLD & foundation of my Passion & Purpose! Very special to me they came to support daddy! The Triangle Travels! #FiloFamily
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Please Pray for Bryce and his family!!!! #BryceStrong @UTSAFTBL
What I will be wearing and who I will be praying for all day. @UTSAFTBL loves you @BryceWisdom20 and your family. #BryceStrong
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A little staff get right before we get back with our players! @UTSAFTBL @UTSAFTBL #STRONG #UTSAStrength #NoExcuses #WeReady #BirdsUp #RoadRunners @CoachDoria_ @AlexMelendez32 @CoachDex2 @cwoody35 @CoachGabeV @Dakota_J8
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We READY @UTSAFTBL @cwoody35 @CoachDoria_ @CoachDex2 @AlexMelendez32 @CoachGabeV @Dakota_J8 We can’t wait to get back with our men!!! Much Love to all of our players! The UTSA Strength Staff is ready to SERVE!!! #UTSAStrength #ServantLeaders #BirdsUp #RoadRunners
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Excuses are what separates you from making dreams become reality! Either you Won the Day or you Didn’t! @UTSAFTBL @UTSAAthletics #UTSAStrength #NoExcuses #WinTheDay
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Happy 3rd Birthday to my “BIG BOY” Colton Michael!!! Colton, Carter, & @NurseBrittanyD YOU are my WORLD & PURPOSE! #ColtonMichaelFilo #DaddysBigBoy #FiloFamily #BoyDad #Happy3rdBirthday
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POUND THE FIST! THE TRIANGLE TRAVELS!!!!
FINAL! Hunter Duplessis drills a 42-yard field goal as time expires to complete the largest comeback in UTSA history! NEXT: UTSA hosts UNLV on Saturday at 5 p.m at the Alamodome on ESPN+.
🔗 bit.ly/3uaFz7n
#BirdsUp 🤙
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We are looking for aspiring strength & conditioning professionals who exemplify INTEGRITY, PASSION, MENTAL & PHYSICAL TOUGHNESS, SELFLESSNESS, PERFECT EFFORT, POUNDING THE FIST, WINNING THE DAY, & TRUSTING THE PROCESS!
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HAPPY 1st BIRTHDAY TO MY BEAUTIFUL BABY BOY CARTER LOUIS!!! DADDY LOVES YOU CAR-CAR!!! @NurseBrittanyD #CarterLouisFilo #SlowDownFatherTime #BoyDad #FirstBirthday #BIGHUNGRY
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Words can’t describe how excited I am for @edonoval to earn the opportunity! A great strength coach, great man, great husband, great father, and my brother!!! #AAF
Eric Donoval elevated to Director of Sports Performance for Wyoming Football. Great to have Coach Donoval continue to lead the great strength and conditioning program he has helped establish over the past two years as Associate Director of Sports Performance for Cowboy Football.
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The Mental Toughness, Fortitude, Resiliency, Trust, Sacrifice, the list goes on to get to this 1st game has forged a TEAM that will bend but not break in all adversity. Congrats to all players, coaches, men & women who served in this process. This is just the beginning @UTSAFTBL
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Can’t wait to do the first power clean in the RACE Facility!!! #UTSASTRENGTH
The future of UTSA Athletics is here.
Unveiling the Roadrunner Athletics Center of Excellence
#BirdsUp 🤙
ℹ️ bit.ly/39zC1jN
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Family Hike!!! Colton loves being outside!!! #strongfamily #ColtonMichaelFilo #StayActive #daddyslittlebuck #curlsfrommom
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I get the pleasure to work with Kaedric everyday!! You want to talk about a young man who never complains and has an incredible desire to get back on the field! The results speak for themselves! @K1Cobbs I look forward to working with you every day, proud of you!
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First day of 4th quarter tomorrow!!! We are mentally, physically, and emotionally prepared!!! Calculate an Attitude and be accountable! Foster tremendous competition and we will THRIVE!!! @UTSAFTBL @UTSAAthletics #Built4This #UTSAStrength
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No Excuses to not invest in yourself! Excited to share some in-home workouts anyone can do with limited to no equipment! #UTSASTRENGTH @UTSAFTBL @UTSAvolleyball @UTSAMT @UTSAMensGolf @UTSAMBB @UTSABSB @UTSASoftball @UTSAWSOC @UTSATrackXC @UTSAWBB @UTSAWT @UTSAwomensgolf @UTSA
Get your mind right for Weekly Workouts with @Coach_Filo starting TOMORROW ‼️
Workouts will be posted every Monday, Wednesday & Friday at 10 AM 💪
#BirdsUp🤙
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Happy Mother’s Day to my beautiful wife! Colton & I Love you! @NurseBrittanyD #HappyMothersDay #WeLoveOurMoms #ColtonMichaelFilo
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Congrats @dalton_sturm !!! Well deserved!!! One of the toughest players I’ve had the privilege to work with! @dallascowboys #UTSAStrength
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CULTIVATE AN ATMOSPHERE! #WinTheDay #UTSASTRENGTH
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We Won The Day Today!!! Lots of Selfless Acts on the Field and in the Weightroom!!! @UTSAFTBL #integrity #Passion #MentalandPhysicalToughness #Selfless #PerfectEffort #UTSAStrength #WinTheDay
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PUSH & PULL!!! On Tuesdays We Bench!!! Put a Bar on Your Chest!!! @UTSAFTBL @UTSAAthletics #NoExcuses #WinTheDay #birdsup #roadrunners #AttackAttack
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Wanna be GREAT? Hold yourself and teammates accountable! Be above the standard and raise the bar daily!!! Nothing like getting to work before the sun rises! #UTSAStrength #Built4This
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The foundation is being layed! #utsastrength
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Nothing more fulfilling then being apart of the process! Everyone has their own path and story! Blessed to be apart of yours Zo!!!@DantzlerLorenzo
I want to thank @Coach_Filo his staff including the training staff for helping me get back healthy. End of my sophomore year and junior season I dealt with a stress fracture in my hip and couldn’t squat for a year. I challenged myself to get back stronger and faster than before.
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Speed Kills #utsastrength
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We have damn good players, but most importantly 1st CLASS HUMANS who LOVE & REALLY CARE FOR ONE-ANOTHER. I Learn how to live the best version of myself from our PLAYERS & COACHES…..ESPECIALLY the OG WAR-KING @thefrankharris
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Integrity / Passion / Mental & Physical Toughness / Selfless / Perfect Effort - Ball it Up & POUND THAT FIST!!! 1-0 WIN THE DAY!!! @UTSAFTBL #UTSAStrength #WolfofConfidence #BeWhereYourFeetAre
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Carter WINNING THE DAY on his 1st Birthday! Happy Birthday Baby Boy! #birthdayboy #SmashCake #WinTheDay #carterLouis #boydad
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Colton sure knows what his daddy does for a living!!! #ProudDad
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All phases never wavered, we had each others backs from start to finish. No matter if you played the whole game or not a single snap we gave it up for the TEAM! So proud of our players & Coaches! #pillakillaz #passion #MentalandPhysicalToughness #integrity #PerfectEffort #3-0
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I cherish these moments!!! We don’t get to go to the park often, but when we can Colton loves the slides!!! @mrscoachfilo #daddysboy #ColtonMichaelFilo #dada
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I now realize how easy it is to spoil your children! We don’t venture out shopping very often, but when I see my absolute sole purpose for living, experience happiness, it’s damn hard to say no! #yeswegotthetractor #nowedontneedtangibleobjectstobehappy #boydad #ColtonMichaelFilo
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Had a special surprise today, momma and baby Carter came to their first game after Colton went to sleep! Love you @NurseBrittanyD #coltonhadababysitter #surprisedme #myworld
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THE TRIANGLE OF TOUGHNESS ALWAYS TRAVELS!!! #DOUBLEYOURBAG
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Not a better person who truly exemplifies our culture in all phases and facets of life! Not to discredit his hard work and dedication, but if you know my man @hd_duplessis you wouldn’t be surprised of this accomplishment! Proud of you Hunter, keep WINNING THE DAY!
A champion in the classroom, in competition and in life 📚🏈
Congratulations to UTSA kicker Hunter Duplessis, who has been named the 2020-21 @ConferenceUSA Football Scholar Athlete of the Year!
🔗 bit.ly/3jGhv7o
#BirdsUp 🤙
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FREAKY FRIDAY! Ain’t nothin but a WORK DAY! If you are passionate about your craft & love what you do, you’ll never work a day in your life! Be passionate about your preparation to prepare yourself MENTALLY, PHYSICALLY, & EMOTIONALLY, for what you LOVE to do! Conquer this DAY!
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Got a team full of trained assassins ready to be unleashed!!! #WARDADDY #UTSASTRENGTH
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Garage Volume Bench Sesh!!!
“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty & strength of which he is capable.” -Socrates- @UTSAFTBL @UTSAAthletics #NoExcuses #WinTheDay
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The opportunity to design & see this beautiful facility come to fruition is an absolute blessing! The former & current UTSA Players are the reason its standing today! It was an absolute pleasure to work with @PBMstrong @power_lift & @IntekStrength to bring a dream to reality!
Birds up!
Incredible weight room. Best weight room in the entire country? Definitely part of the conversation
@UTSAFTBL @UTSAAthletics @Coach_Filo @CoachTraylor @coach__dex @CoachDoria_ @PBMstrong
#madeintheUSA🇺🇸 #rawamericanperformance #intekstrength #intek
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If you’re JUICELESS YOURE USELESS!!! #1-0 #WINTHEDAY #UTSASTRENGTH
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When the water gets hot the Egg gets hard & unwilling to change for the greater good, Carrot gets soft & crumbles when faced with adversity, coffee bean transforms the water, changes the culture for the greater good & rises to the occasion! When the water gets hot, which 1 are U?
Scrimmage #3 in the books. By far our best week of practice. If winning were easy then everyone would do it. Being a man of integrity is hard. Winning is Hard. Our Culture grew this week. #WinTheDay #BirdsUp 🤙
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Congratulations to the Molinaro’s!!! May your journey together be filled with PRs!!! @CoachDex2 #UTSAStrength #WinTheDay #PerfectEffort
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Great UTSA Football Staff Skull Session! We Don’t Flinch! Coaches, Sports Medicine, Strength & Conditioning, Video, Equipment, Marketing, all thriving with innovative ways to sail our Ship Forward! Adapt or Fail! @UTSAFTBL @UTSAAthletics #WeDontFlinch #NoExcuses #WinTheDay
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Nothing Fancy Here,Just a few Olympic Essentials: Push-Press/Split-Jerk/Power-Clean/Power-Snatch!!! Get out of your comfort zone and push your limits! YOU ARE WHAT YOU REPEATEDLY DO! @UTSAAthletics @UTSAFTBL #WinTheDay #UTSAStrength #NoExcuses #Powersnatch #PowerClean #SplitJerk
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Appreciate the kind words Coach, great opportunity to share my passion! Really appreciate the support! #UTSAstrength
Great Session At The @THSCA This Afternoon With One Of The Finest Strength Coaches In The Profession @Coach_Filo & A Key To UTSA’s Development Of Athletes! #BirdsUp #BuiltByUTSA
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My little stud was a big help today!!! Loves using the broom, watering the plants and we learned how to use a leaf blower!!! #daddysboy💙 #coltonmichaelfilo #daddyslittlehelper #backyardadventures
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HAPPY 4th BIRTHDAY to my beautiful Big boy Colton Michael! Happy Birthday my little Buck! #ColtonMichael #LittleRascal #4thBirthday #BoyDad
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Your VALUE comes from WHO you are not WHAT you do. Your Value is CONSTANT & PRICELESS, it doesn’t increase w/ wins-success or decrease w/ loss-defeat. Don’t let your IDENTITY get wrapped up in WHAT you do. #ChopWoodCarryWater #WhoIam #NotWhatIDo #210TriangleOfToughness #BALANCE
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Trust The Triangle & Just Know It Always Travels! Damn Proud & Blessed to be apart of this TEAM! Love My Dudes! #TriangleOfToughnessTravels
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My man Colton got a fresh cut from the legend @Acosta_012 ! We get our haircuts in the weight-room then we crush iron, then we go to the park! #ColtonMichaelFilo #CarterLouisFilo #CoachAcostaCuts4Life #Liftinghaircutspark #boydad
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Determination & Persistence will make you a Successful Person! Wake up with Determination, Go to Sleep with Satisfaction! @UTSAFTBL @UTSAAthletics #UTSAStrength #NoExcuses #WinTheDay #PoundtheFist #BirdsUp #Roadrunners
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Brings it everyday!!! When you are truly passionate about your craft and can motivate your athletes to do what they themselves didn’t think they can do, you have the recipe for a Great Coach & that’s what @cwoody35 is!!!
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Don’t play victim to circumstances you created!!! Step up and take responsibility for your actions! As a stakeholder you have to take ownership and be just as accountable as the man next to you! #Built4This #UTSAStrength
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Colton’s 1st water balloon & squirt gun experience! We had a blast & yes he Won! #ColtonMichaelFilo #CarterLouiswasnapping #boydad #cherishthesemoments
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Colton’s & Carter’s 1st Crawfish Boil in Pierre Part, LA where I had my first, by the man, myth, & legend, Terry Lambert! #coltonmichaelfilo #carterlouisfilo #crawfishboil #whereyoufromyoudontknowgator @mrscoachfilo @frankidlambert
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Congrats to @BenIannacchione one of the best in the business! Not only a great coach, but great man, father, and true friend!
Head Coach @CoachLesMiles names Ben Iannacchione Director of Sports Performance #KUfball
More ➔ kuathne.ws/2Fau9ro
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