Head Strength & Conditioning Coordinator at Houston Memorial HS. USAW Level 1 Coach, Motivator, Powerlifter, and Educator @mhsfootball24 @mhsstrength
Houston, TX.
- Tweets 2,589
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- Followers 1,798
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@Whataburger y’all need to find out what location this is and help that customer out.
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You know we had to come out and support the @scgirls_tf and @SCHS_TandF_XC competing today for that hardware. Let’s go fellas and bring home another trophy to 14000 Chmapionship Blvd 💪🏼 @coachERiosJr @dodie4nic @CreekStrength @SC_BulldogFB
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Pretty darn excited that last night I submitted my last paper for sport biomechanics. I am officially done with my masters degree and can’t wait till graduation next Saturday 🙏🏼💪🏼 What will the next goal be 🤔
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I am not surprised by this at all. Hardest working young man that I have had the pleasure of working with on the field and in the weight room. Go get ‘em KB!!!
Texas freshman OL Kelvin Banks getting off the ball with some power.
Via @TexasFootball
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I’m excited to be joining the Memorial Mustang family. Can’t wait to get on campus and get to work. Let’s go Stangs 💪🏼
🚨 BIG TIME NEWS 🚨
PLEASE WELCOME @CoachJustice TO THE MUSTANG FAMILY‼️
Coach Is Coming To Us From Summer Creek & Will Be The FULL TIME Strength & Conditioning Coordinator‼️
BIG TIME HIRE FOR ALL THE MUSTANG ATHLETIC PROGRAMS‼️ 📈📈 #TheStandard
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Congrats Chad @chad_woodfork on being selected for the Touchdown Club of Houston 2024 HS Preseason Team. I’m proud of you and of all your hard work. Let’s bring home a championship for the creek @SC_BulldogFB @CoachKRHarrison #noexcuses
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Just a little light weight on them Zercher Squats today 💪🏼 Proud of you @chad_woodfork and way to put in the work this summer @SC_BulldogFB @CreekStrength You easily had 50 more pounds in you! @TCUFootball is getting a beast on the edge in 2025.
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Was dreading this post but now it’s time to transition from coach to one of your biggest supporters. Thank you @chad_woodfork for four amazing years. I am honored to have been your position coach. It’s time for you to go be great and never forget 1/2
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These young men make my job fun and are the reason why I work hard as their coach. They give QB’s nightmares and are good at what they do. #assassins #allin @SC_BulldogFB @KyranDuhon @chad_woodfork @Kaleb_Walker8
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What a way to enjoy some team bonding. Enjoyed bowling with the team and the defensive ends. At summer creek we are truly a family and I would do anything for these kids. #allin @SC_BulldogFB
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We get to do it again for another week fellas @theajanisanders @Coach_Speights Area champs 💪🏼 @CreekStrength #bangbang
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Excited to coach in the last game of the 2023 Texas High School football season but 7p needs to hurry up and get here!!! The old strength coach is about to be turnt up 💪🏼👊🏼 #allin
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Been slacking on posting these each game but my crazy self has been in the zone before game time. Blessed to work with @theajanisanders and @Coach_Speights we stay ready 💪🏼 @CreekStrength
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We refused to let our season end. Players will play for 48 mins and coaches will coach for 48 mins. Love my team and I love it that we get to coach for one more week. #allin
Summer Creek with the come-from-behind win over FB Hightower to advance!
@uiltexas | #TXHSFB | @SC_BulldogFB | @HightowerFB
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This is so awesome. Anytime there is a defensive turnover, you can find Coach Sanders and I celebrating.
Fumble recovery = defensive coach chest bump!! Let’s Go Bulldogs!🏈🦴 @CoachJustice
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What a great day in the weight room for the dawgs today. Great job @jjarkjones3 on your squat! This is Jahrik Jones c/o 2024 QB hitting 440 for a new max. Proud of you young fella 💪🏼 #leavenodoubt #ironsharpensiron #allin
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Excited to see what this year brings for these young men. I always know I can count on their energy on the field and in the weight room #leavenodoubt #allin @CreekStrength @SC_BulldogFB
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Hey nice job fellas but at my program that would not have counted as a record. Remember when you squat depth has to be parallel; so top of hip is parallel to the knee. Keep grinding and work on the depth 💪🏼
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This is a couple days late but I’m sure @chad_woodfork understands! Congrats Chad on everything that you have accomplished this year. You are deserving of being a finalist for the Touchdown Club Defensive Player of the Year. Let’s go get that big prize though 💪🏼
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Congrats @Kelvinbanksjr12 all your years of hard work, sacrifice and dedication has paid off. Beyond proud of you big fella 💪🏼
An emotional moment for @kelvinbanksjr12 and his family 🫶
📺: #NFLDraft on NFLN/ESPN/ABC
📱: Stream on @NFLPlus
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I love going out and watching our future football players compete. Great job today fellas and I’m excited to get y’all here next year and have you as Bulldogs #allin #unfinishedbusiness @SC_BulldogFB @CoachKRHarrison @dodie4nic @HumbleISD_WMS @CreekStrength
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I’m extremely proud of you Chad and excited to see what all you will accomplish at TCU. Love you Chad and let’s go get us a state championship before you take your talents to Funky Town 💪🏼
BREAKING: Four-Star EDGE Chad Woodfork has Committed to TCU, he tells me for @on3recruits
The 6’5 220 EDGE from Humble, TX chose the Horned Frogs over LSU & Texas Tech
Is ranked as a Top 50 Recruit in the ‘25 Class (per On3)
“Something special is brewing in Funky Town.”
on3.com/db/chad-woodfork-153…
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Out here repping the brand today and proud to be part of such a great group of men 💪🏼 @HispanicTXHSFB @CreekStrength #HTXHSFBCARepTheBrand
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Not a lot to say to you for now but this…thank you for allowing me to be one of your coaches and for trusting in me. I love you man and I know you will go on to do great things in your life. Now I get to go cheer you on in the discus 💪🏼
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And another one! Great job @DariusRainey3 hell of a race and you made it look easy. Proud of you Rainey 💪🏼
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This is my first time going to a state championship game. I always told myself I wouldn’t go until I went as a coach. Going to make the first time memorable. 💪🏼
Safe travels to the #txhsfb teams, fans and communities making their way to #UILState this week!
🏈 uiltexas.org/football/state
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It’s an honor to work for Coach Harrison. Very blessed to call him my friend and mentor. No one works harder than coach 💪🏼 let’s go finish the job!
BREAKING NEWS: @SC_BulldogFB coach Kenny Harrison has won the 2023 Touchdown Club of Houston UIL Coach of the Year Award!!
Harrison becomes the third-ever Humble ISD coach to win this award joining Humble’s Neal Quillin (1995) and Kingwood’s Mike Unger (1990). #txhsfb
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It was an honor and a blessing to be able to coach you two young men. It’s been a great four years @KyranDuhon and I wish I had another year with you @Kaleb_Walker8 Thank you both for your commitment and hard work. Love you fellas and I’m excited to see yall at the next level
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I couldn’t let y’all have all the fun @SC_BulldogFB if you talk about you have to be about it 💪🏼 #allin #ALLINALLSUMMER
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Thank you @AngryHalfMiler and @CoachElton for being a positive influence and coaches in my daughters life for the last four years.
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This is something we started at the beginning of the season and it’s our tradition. Learned a lot from these two great coaches @theajanisanders @Coach_Speights let’s keep this thing rolling fellas for 5 more weeks #allin #brotherhood
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Couldn’t ask for a better group of young men to coach. Best d-line in the state and now area champs! Love y’all 💪🏼@donovan_gans @dodie4nic @SC_BulldogFB @CreekStrength @CoachKRHarrison #allin #whateverittakes #ETRTPM
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Congrats @DariusRainey3 way to run your race and you are now the 6A 800m State Champ 💪🏼 @SC_BulldogFB @SCHS_TandF_XC @CoachKRHarrison @dodie4nic @CreekStrength #allin
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That’s my guy TWO FIVE! One of the hardest workers in the weight room for me and I’m blessed to have been able to worked with him and watch him tote that rock for the last four years. Love ya @avant_lloyd
.@SC_BulldogFB's @Avant_lloyd got a seal here, a seal there, and burst through the alley for a touchdown in last week's win over Steele. Summer Creek will face off against DeSoto this weekend in Arlington for the 6A D2 State Championship. #ihss #txhsfb
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We are playoff bound!!!! Blessed to be able to go through this journey with the best defensive line in the state. #allin #leavenodoubt @CreekStrength @donovan_gans
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May have been quarantined for a week because of Covid but it gave me a lot of free time to program, research, read and put together this years off-season program @SC_BulldogFB @CreekStrength we have some #unfinishedbusiness to attend too 💪🏼 #allin
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It’s an honored to have been picked as a coach of the week and to also be chosen alongside @coachERiosJr great way to start off the morning 💪🏼
COACH OF THE WEEK- Congratulations to this week's honorees for locking down playoffs spots and pulling off some huge upsets! Way to represent, good luck the rest of the year!
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Three days in a row of putting in that work in the weightroom. These #qbks are hungry and no doubt are out working others 💪🏼 love you fellas @SC_BulldogFB @chad_woodfork @Chr1sJack77 PJ, Montre, Anderson and Zach @CreekStrength
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@dctf @Matt_Stepp817 if y’all thought 275 for 10 was impressive; how about 325x12!?! Great job @josiahpratt99 this was just a warmup set for the big fella 💪🏼 @SC_BulldogFB @CreekStrength @CoachKRHarrison @donovan_gans #allin #bigboyweight
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Was excited to get my little Debbie lifting team banner. It looks good in the garage gym and serves as a reminder set to #workhardsnackhard while I’m grinding out some lifts! Thank you for the personalized note @DanielMcKim
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Day two of spring break and the defensive front is putting in work. Keeping our eyes and mind focused on staying dominant. @CoachKRHarrison @SC_BulldogFB @coachERiosJr @donovan_gans @dodie4nic #allin
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It's always a great feeling to practice during Thanksgiving week. Happy Thanksgiving to bulldog nation.
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Thank you for supporting is and for these great videos 💪🏼 @CreekStrength #SCHSliftathon24
Enjoyed watching the Summer Creek Lift-A-Thon 💪🏾💪🏾 @CoachJThomas79
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Happy Easter to all of my @SC_BulldogFB and @_SCHSSoftball family. Hope y’all have a great day but first it’s time to get this lift in 💪🏼 #betterbulldog
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It’s that tome of year again. Prepared all summer for this grind and I love it. Rise and shine at 4am, get home around 7p but the training must go on. I will always practice what I preach 💪🏼 #allin
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The head man has been preaching it all year….make them make one more play and to play for 48 mins. #allin
Summer Creek Slaying Competition in #TXHSFBPlayoffs
texasfootball.com/article/20…
@CoachKRHarrison | @BlakeThomas112 | @SummerCreekFB | @Matt_Stepp817 | #dctf #txhsfb
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With today being senior day and our last regular season game, I just want to take a moment to thank @chad_woodfork for all that he has given to the Bulldog program and community. It’s hard to believe this moment is already here but we aren’t done yet! Let’s do what they say can’t be done and bring home a title to @SC_BulldogFB
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@JgcraftJr Justin Craft c/o 2022 defensive end taking the bar for a ride on 610. This young man is a big time football player and thrower. Great job today JC 💪🏼
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Words can’t explain how proud of @JgcraftJr I am. I have had the pleasure of watching this young man grow into the man he has become ont the football field & in the ring. Congrats on your PR, school record & 4th place finish in the shot today. Love you JC! 💪🏼
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Bye weeks are a time to spend with my girls and let them k ow I love them and appreciate them
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Picture day and Dads & Decals is one of the best days before the season starts. I love coaching these young men and thankful to their parents for trusting in me to be their coach. Can’t wait till next Friday night for the opener 💪🏼 @SC_BulldogFB #allin #assassins
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Been taking some time to really reflect and set professional goals for 2024. Let’s just say our strength program is about to be on fire and next year my edge rushers are going to be even nastier. #allin #ironbeast
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How Bad Do You Want It? (Success) HD piped.video/lsSC2vx7zFQ
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It may be Saturday but it doesn’t mean the work stops. Working on a little speed coming out of the hole with my squats @SC_BulldogFB #betterbulldog
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I really love my new twitter header that I got from @Coach_Cisneroz and @Go4TwoSports I appreciate the new header and the quick turn around. If you are in need of graphics I highly suggest you check him out.
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I remember when we spoke about this milestone this summer and how to keep your body healthy and strong. I am beyond proud of you. Now let’s finish this thing 25 @avant_lloyd in Dallas #roadto5k 💪🏼
🚨 CAREER MILESTONE 🚨
In tonight's @SC_BulldogFB playoff victory, senior running back Lloyd Avant (@avant_lloyd) surpassed the 5,000 yard rushing mark for his career.
What an accomplishment! #txhsfb
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Thank you to @HumbleISD_Ath and @HumbleISD for continuing to provide us new equipment for the weight room. Got our new dumb bells in this morning and I know a lot athletes are going to be happy to use them. Time to eat 💪🏼 @CreekStrength #unfinishedbusiness #allin
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Feeling extremely blessed and excited to say I’m going to be coming back home and working @HumbleISD_SCHS @SC_BulldogFB
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Hope everyone has a happy thanksgiving. Beyond thankful to be able to coach these young men on Thanksgiving morning @SC_BulldogFB #allin
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Dude has been a beast running the ball for the past three years. Only needs 162 to top 5k for his career. @avant_lloyd let’s go get it #roadto5k
Lloyd Avant very well might be one of the most under-appreciated players in the entire state. His 304 yards and four scores helped boost Summer Creek over Atascocita *for the first time ever!* Full highlights on the show at 11 tonight. @SC_BulldogFB @avant_lloyd @KHOU #txhsfb
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The boys may not have school this week but that dosent stop the dawgs from coming up and getting their lifts in during open weight room. When you create buy in and they have success, they will always do the things to be great 💪🏼 @SC_BulldogFB
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The all time best strength coach at SC always leading the teams out to battle for six years. Will miss these guys and always cherish the memories we made together, games we won, QBs we killed and all the strength gains that took place in the weight room.
@SC_BulldogFB c/o 2027 first scrimmage - Aug. 13, 2023.. Just like that we juniors now!
#summercreekfootball #allin #precisionvisors @donovan_gans @dodie4nic @CoachKRHarrison @CoachJThomas79 @precisionvisors @Swat8_
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Loved putting in work this morning with the defensive ends @SC_BulldogFB @chad_woodfork love how this unit pushes one another and has each others backs. Putting in work over spring break. They do what others are not willing to do 💪🏼 #qbk
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I love being able to coach these young men everyday. Very thankful and blessed that all the parents entrust us to be their coach. Excited to see all the great things that the class of 2025 will accomplish. #leavenodoubt #allin
We love our Freshmen Bulldogs! First District game for the CREEK! Let's go Bulldogs! @BlakeTthegreat @c_thomas10 @CoachJustice @CoachKRHarrison @SC_BulldogFB
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It was a great day to be a bulldog and take part in our yearly lift-a-thon. We were moving weight and guys have been making gains. Pound for pound the strongest program and ready to take on anyone 💪🏼 @SC_BulldogFB @CoachKRHarrison @dodie4nic @HumbleISD_SCHS
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Great job today @CoachKRHarrison and @dodie4nic on your presentation. 💪🏼
Talking Defense with @CoachKRHarrison @SC_BulldogFB @DFWClinic presented by @gamebreakerhg #txhsfb
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Words can’t express how excited I am for this young man. No doubt he will go do great things 💪🏼
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With the last jump @ad_hurdles steps up and wins the state championship in the long jump. I’m proud of my student and excited for him. Champions step up when they need too! He isn’t done yet either 💪🏼
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Thank you for allowing us to come out and open car doors for the students. Y’all have an amazing campus and there were a lot of smiles this morning from the kids. Can’t wait to do it again @SC_BulldogFB @CoachKRHarrison
We are happy to have Summer Creek Bulldog Football players welcoming our Blue Jays today!! @HumbleISD_SCHS @SummerCreekFB #allin #shineon
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Congrats Kordell. I am so happy for you and can’t wait to see you playing at the next level. Your hard work has paid off brother 💪🏼
Tiger Nation, let’s welcome @kordell_rodgers from Summer Creek HS who is ready to put on for 🤘🏾Town❗️
#TheSauceU | #TSUnami24
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Let’s go make history @coachERiosJr
Good luck to all of our members participating in this week’s UIL Texas HS Football State Title Games! #HTXHSFBCAPride
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And so begins my second semester of grad school. First class is Research Design in Kinesiology and my major paper is a 15 page Research proposal that is 50% of my grade. Gotta love it 💪🏼 @CreekStrength
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God has a plan and reason for it all. I’m blessed that he has shown me my path and has provide me with some patience. 🙏🏼💪🏼
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It amazes me that in the last 4 years that I have been strength coordinator we have had only had a couple of non contact injuries but most importantly no season ending contact injuries. We play physical and we play fast but when you do things right and have and awesome AT 1/2
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This day never gets easier. Constant reminder to tell the ones you love just how important they are to you. #cancersucks
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Sunday’s are always reserved as the first squat day of the week for me. Had a great lower body and back session earlier today. Want to see all dawgs @SC_BulldogFB grinding as well #betterbulldog
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What a beautiful day for some @_SCHSSoftball and @SCHS_Baseball1 here at the Crosby HS tournament. Watching the bulldogs play in between our games @dustporterfield
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Appreciate you taking the time to talk to him after the game. I told you pregame I had a dog on the other side of Chad!
Saw '26 @SC_BulldogFB DE Amontre Harris before the game & asked Coach...Who's that guy?
Impressed how moved in 1st varsity game EVER.
Played JV last year & def passes the eyeball test.
He did GREAT with 1st interview EVER!
Get feeling we'll hear from him again!
@abc13houston
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I still have this picture of Chris and I from his freshman year. It’s truly an honor to be able to coach him. He never complains, he takes the coaching and he does it all while having fun. I can’t wait to walk on the field with him this Saturday for the championship game 💪🏼
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Looking forward to seeing my dawgs in the weight room this week @SC_BulldogFB The weight room is open Mon thru Thur from 8 to 11 💪🏼
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This young man has gone against what the experts call the best OL and each time he has shown he is the better player. Proud of this young man and his hard work is paying off. If other schools don’t jump onboard than they don’t want a dawg on that DL 💪🏼 #recuritthecreek
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I’m beyond proud of you Tank. I appreciate all the hard work you put into the Weightroom, on the field and how you have been a major part of getting this program to where it is today. Washington State signed a good one and I can’t wait to see you dominate the trenches 💪🏼
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MaxPreps top three game of the week. It’s going to be a good one for the dawgs 💪🏼
No. 23 Centennial at No. 25 Liberty headlines MaxPreps Top 10 Games of the Week. 🏈
Huge Arizona showdown will determine top seed in AIA Open Division playoffs. 🌵
✍️: maxpreps.com/news/lx-k_QhUYE…
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@SC_BulldogFB I am very proud of what the white team and grey teams have accomplished thru the first four games. Both teams sitting at 4-0 but we still have work to do to be ready for district play @CreekStrength @CoachKRHarrison #allin #leavenodoubt
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BJones should have been a 1st team selection but better yet Newcomer of the Year. What he did from the free safety position in his first year on Varsity was fun and amazing to watch. You had a great season and let’s get this work in this offseason 💪🏼 #allin
Blessed and honored to be named 2nd team all district… coming for more next szn @SC_BulldogFB @theajanisanders @CoachKRHarrison @dodie4nic
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For the past four years I have worked my butt off to create a love and passion for this very room. We work hard in this weightroom and we create the monsters that go bump in the night and that will dominate anyone or thing that stands in front of them 💪🏼
Back in the lab @SC_BulldogFB after a Thanksgiving feast. We will #LeaveNoDoubt
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Yes sir day six of #squatober is in the books. Feels good to have 300 on the back. It’s been a long road back from injury but slowly I’ll be back to my old self 💪🏼 @SC_BulldogFB now this is a good squat depth
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Keep grinding young man. Need to work on depth because that wouldn’t count as a squat. Continue to work hard but get your depth right. Top of hop has to be parallel to the knee 💪🏼
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We just having some fun and lifting a little heavy on these hip thrusters! Gotta love freaky Fridays 💪🏼 @CreekStrength @SC_BulldogFB @chad_woodfork @josiahpratt99
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@MHSFootball24 I hope you guys are ready to take your weight training up several levels! Been working on SAC programming this weekend and can’t wait to get things started with y’all 💪🏼 #mustangpower
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Man I woke up this morning thinking to myself we only have 6 more sleeps till summer strength & conditioning. I hope y’all @SC_BulldogFB fellas are ready. I know us coaches are ready and excited to get back to work with y’all #betterbulldog
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