Bevel is the connected health coach that turns your wearables, bloodwork, and lifestyle into personalized recommendations.
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Introducing Bevel 3.0, our biggest update yet.
Featuring an All-New Bevel Intelligence, Health Records, and Biological Age.
Your biometrics, health records, and personal context, finally connected in one intelligent system.
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1/ Introducing Bevel 2.0 featuring the Nutrition Score, a new way to understand your food choices and their impacts on your body.
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1/ Introducing Bevel, a comprehensive approach to improving health, longevity, and performance.
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Bevel is your daily health companion—helping you improve sleep, manage stress, optimize performance, and more.
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The 2025 Spring release brings major upgrades to the Fitness tab, Trends charts, and support for four new languages. The update is available now in the App Store!
Please check the link in bio for full release notes.
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We’ve always built Bevel by listening to our community. Now we’re bringing that journey to YouTube with updates, tutorials, and behind the scenes.
Check the link in bio and subscribe to follow along!
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With the latest update, you can customize your home screen, move your favorite cards to the top, and choose different stylings. Available now on the App Store! ✨
Please check the link in bio for full release notes.
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Superset is now Bevel!
For more information on the future of the app and the name change, please check out link in bio.
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Introducing Biology! 🧬
In this update, you'll notice a new tab called Biology. If the home screen is a dashboard of your short-term well-being and fitness level, Biology provides insights into your long-term health and performance.
Check the link in bio for full release notes.
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We’re excited to announce Superset’s public launch! Find us in the App Store ✨ Link in bio
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Wake up feeling good! ☀️
Say goodbye to morning grogginess with our smart alarms. There are four types of alarms:
1. Sleep Needed Alarm: Wakes you once you've reached your sleep goal for the night.
2. Smart Alarm: Uses your watch's motion data to detect when you're in the lightest phase of sleep and wakes you up within a specified window.
3. Regular Alarm: Allows you to set an alarm that goes off at an exact time.
4. No Alarm: Lets you track how long it takes to fall asleep without setting any alarms.
Please check the link in bio for full release notes.
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Watch the announcement here:
Excited to share the Bevel 2025 Spring Release @bevel_health!
This update is packed with a lot of features related to Fitness, just in time for the warm weather.
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New update: Energy Bank ⚡
Energy Bank measures your cumulative energy level throughout the day. It combines Recovery, Sleep, Strain, and Stress into one metric.
Check the link in bio for full release notes.
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New & improved Activity Details! 🏃♂️💨
This is a fun update. We've worked hard to revamp the Activity Details screen, making it joyful to use.
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Introducing Daily Mood! ☀️
With Daily Mood, you can see how moods affect your Sleep and Recovery scores. This update also includes many new features for iOS 18 and watchOS 11.
Please check the link in bio for full release notes.
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Want to check your Energy Bank throughout the day? ⚡
Check out our Energy Bank widgets. We just shipped a few updates to enable Energy Bank widgets from the lock screen.
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📣 Major update: Strength Builder is here!
Please check the link in bio for full release notes.
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Wondering what’s dragging down your sleep quality? 💤
Check your Sleep Contributors to learn more.
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Start 2025 strong with 2 months free of Bevel Pro 💪
Here’s how to claim your offer:
1️⃣ Scroll down on the payment screen
2️⃣ Tap “Redeem code"
3️⃣ Enter "2025"
This offer is available to new and returning subscribers for a limited time while supplies last! Don’t miss out.
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Introducing a brand new watch app! ⌚
The watch app was redesigned from the ground up to bring new metrics to your wrist, making it faster and more delightful to use than ever before.
Please check the link in bio for full release notes.
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Bevel is now available in German, French, and Spanish! 🇩🇪 🇫🇷 🇪🇸
Please check the link in bio for full release notes.
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Beyond just cardio. Bevel includes a full-fledged strength training feature called Strength Builder.
With Strength Builder, you can create custom workout plans from 400+ different exercises and track sets, reps, and weights using your Apple Watch.
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We put a lot of care and effort into designing Bevel's complications.
We hope you enjoy them as much as we do ❤️.
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We're looking for new Beta testers! If you're interested, please check out this link: docs.bevel.health/beta
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Stress Score measures your daily physiological response to external factors such as drinking alcohol, arguing with your spouse, etc. Stress Score is derived from your heart rate and HRV and is on a scale from 0 to 100, with higher scores indicating higher Stress.
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💧 New hydration interactive widget!
With the new widget, you can see the progress of the hydration goal throughout the day and tap the "+" button to add your preset amount.
Tap the link in bio to read all changes in this release.
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5/ Nutrition marks an important milestone for Bevel with version 2.0. With Strain, Sleep, Recovery, and now Nutrition, we’re bringing together all the pieces of your health into one connected system.
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Managing daily strain is crucial for maintaining a healthy lifestyle. Find out how your Strain Score can help you optimize your exercise routine.
supersethealth.com/blog/what…
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3/ With Bevel, you can track your foods effortlessly. Take a photo of your food, scan a barcode, or search from over 5 million verified food items in our database.
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Respiratory rate not only helps you gauge the performance of your respiratory system, but it can be a main driver of your sleep and recovery quality. Read our blog post, The Basics: Respiratory Rate, to learn more.
supersethealth.com/blog/the-…
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Energy Bank measures your cumulative energy level throughout the day. It combines Recovery, Sleep, Strain, and Stress into one metric.
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The wait is almost over—preorder Superset to redefine the way you approach your health goals.
apps.apple.com/app/apple-sto…
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Introducing Journal! 📖
Learn how daily behaviors and habits impact your overall health.
Please check the link in bio for full release notes.
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Bevel automatically calculates your Target Bedtime and Wind Down time based on your current day's Sleep Needed.
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Embarking on a fitness journey is empowering, and understanding the intricacies of your body's responses during exercise can make it all the more effective. Learn more about Heart Rate Zones and how they can optimize your workout routine.
supersethealth.com/blog/hear…
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It depends on your current goal. If you're looking to build muscle mass or gain weight, you want to hit caloric surplus. Or if you're trying to lose weight, then you want to hit caloric deficit.
Make sure to use Nutrition feature to calculate how your energy consumption!
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While Recovery tells you how well you "recharged" after a night of sleep, it doesn't tell you how you progress throughout the day. For example, taking naps or resting midday should, in theory, "recharge" your energy level, but the current Recovery score doesn't factor them in.
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Discover the importance of understanding and managing your body's recovery process. Learn how leveraging your Recovery Score can help you achieve your fitness goals.
supersethealth.com/blog/what…
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Calories play a crucial role in your daily life and long-term fitness goals. Learn the essentials in our latest blog post.
supersethealth.com/blog/the-…
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Dive into the fundamentals of Training Load and use it as a tool through your fitness journey. Read our latest blog article to optimize your workouts.
supersethealth.com/blog/the-…
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Understanding the importance of time asleep is key to optimizing your sleep patterns. Learn more in our article, The Basics: Time Asleep.
supersethealth.com/blog/the-…
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4/ Nutrition works seamlessly with the rest of the Bevel ecosystem. Based on your food and eating habits, Bevel can automatically tag certain Journal entries so that you can see how your diet impacts your Sleep and Recovery.
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Explore the importance of your resting heart rate and how it can help you assess your cardiovascular health in our blog post, The Basics: Resting Heart Rate.
supersethealth.com/blog/the-…
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What does your Average Heart Rate say about your cardiovascular health? Find out in our latest blog post: The Basics - Average Heart Rate.
supersethealth.com/blog/the-…
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Tired of logging the same Journal entries every day?
Try our Default Entries feature to save time logging repetitive entries to your Journal.
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2/ The Nutrition Score is made up of two parts.
🟣 The Food Quality score objectively measures food based on factors like macro balance and the amount of added sugars and sodium.
🔵 The Glucose Impact score measures how your body reacts to what you eat based on data from CGMs.
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Understand the significance of Wrist Temperature in monitoring your health. Read more in our blog post: The Basics - Wrist Temperature.
supersethealth.com/blog/the-…
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6/ Curious to learn more? Give Bevel a try and let us know what you think!
apps.apple.com/app/apple-sto…
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Rapid eye movement (REM) sleep is not only responsible for vivid dreams but also plays a crucial role in memory consolidation, cognitive function, and emotional wellbeing. Learn more on our blog.
supersethealth.com/blog/the-…
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Cardio Load represents your body’s adaptability over time. The optimal load is between 0.8 and 1.3. Anything above that poses risks for injuries, and anything lower reduces your fitness level.
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Dive into the basics of SpO2 and its role in monitoring oxygen levels and respiratory health. Read our latest blog article for insights.
supersethealth.com/blog/the-…
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Learn about Heart Rate Dip and its connection to a restful night's sleep in our latest blog post: The Basics - Heart Rate Dip.
supersethealth.com/blog/the-…
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Make every step count with Superset. Learn how tracking your steps can help you make meaningful changes in your fitness routine through our article, The Basics: Step Count.
supersethealth.com/blog/the-…
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Sleep Needed is the estimated amount of sleep you needed last night, given your Sleep Goal, Recent Strain, and Sleep Debt.
Your average Sleep Efficiency then adjusts the total amount to give you a target Sleep Needed that you should strive to hit daily.
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5/ Beyond daily snapshots, Bevel pulls in your long-term biomarkers to give you a complete picture of your health and find signals within the noise.
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Strain Score calculates your total exertion for the day. It's based on your time spent in personalized heart rate zones set from your max heart rate. Strain rises logarithmically, not linearly. So the higher your Strain, the harder it is to increase.
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Factors influencing your Stress Score include sleep quality, exercise intensity, and lifestyle habits. If your Stress Score is higher than usual, it is recommended that you engage in mindfulness or meditation activities to lower Stress.
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Understanding the basics of stress is key to maintaining your mental and physical health. Learn more about how using Superset's Stress Monitor can help in our blog post, The Basics: Stress Monitor.
supersethealth.com/blog/stre…
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Uncover the basics of Heart Rate Variability (HRV) and its significance for your overall health in our latest article, The Basics: HRV.
supersethealth.com/blog/the-…
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Understand the importance of exercise duration and how tracking it can positively impact your fitness journey. Read more here:
supersethealth.com/blog/the-…
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3/ Key metrics like Sleep, Recovery, and Strain help you optimize daily routines, while Energy Bank and Stress measure the your body's condition in real-time.
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For workouts that do not have upper body movements, Bevel will estimate the intensity based on your reps, sets, weights, and RPE.
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Age matters when it comes to heart rate variability (HRV). Uncover how you can contextualize your HRV in our blog post, HRV by Age.
supersethealth.com/blog/the-…
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Explore the science of a good night's sleep and its profound impact on your overall health and wellness. Read about how your Sleep Score can help you analyze and act on your sleep patterns.
supersethealth.com/blog/what…
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3 sleep myths that inspired us to build Superset
🥱 Your body gets used to lack of sleep
⏰ How long you sleep is all that matters
🛌 Napping makes up for a lack of nighttime sleep
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7/ For the full release notes, please check: docs.bevel.health/release-no…
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2/ At Bevel, we believe that you can be the CEO of your own health with doctors and technology as your advisors, not managers.
That’s why we built Bevel to arm you with the tools to make better decisions daily.
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Net Energy is your Energy Consumed minus your Total Energy burnt for the day. You can think of it as your calorie surplus or deficit.
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📣 Beta Update 📣
While we're still working down the waitlist, Superset is launching a raffle to randomize the addition of new test users! We know that many may have been disadvantaged by finding the waitlist too late, so this is your chance to get early access.
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Prioritize your sleep routine and use Superset to determine how much sleep you need each night. Our article, The Basics: Sleep Needed, can walk you through it.
supersethealth.com/blog/the-…
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4/ Want to know if Magnesium Glycinate is really helping you sleep? Bevel can help you quantify that through Journaling and Insights.
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Learn how to use Journal and Insights to understand how your daily habits & behaviors are impacting you.
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The deep sleep stage plays a critical role in replenishing your body's energy reserves, supporting muscle recovery, and boosting overall physical health. Dive into the details in our latest blog article.
supersethealth.com/blog/the-…
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Unfortunately, you can't redeem the free trial twice. You could try it out for a month and decide if you like it. You can always cancel it if you don't.
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Learning the context around sleep banks and sleep debt is essential for making informed decisions about your health. Read more in our blog post, The Basics: Sleep Bank
supersethealth.com/blog/the-…
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Ja, das steht hier auf der Roadmap: feedback.bevel.health/featur…
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3/ Ashton Eaton
Two-time Olympic gold medalist and former world record holder in decathlon. Eaton is currently an Innovation Engineer at Nike, where he applies his athletic expertise to product development.
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Once you finish a strength session, Bevel will calculate the intensity and muscular strain breakdown using accelerometer data based on Velocity-Based Training methodology.
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Discover the basics of Training Status and how it can guide your fitness progress. Explore more in our latest blog post.
supersethealth.com/blog/the-…
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In addition, you can compare your body measurements to other metrics such as Energy Burned, Sleep, Recovery, and Strain to see how they correlate.
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Hey @LaurenBerson, Bevel imports VO2 Max data from your Apple Health. By default, if you’re using your Apple Watch, it’s being estimated by your watch.
We’re working on personalized plans to help you improve it in the future.
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I'm working hard to get the next release out to external beta users by the end of the month. Can't wait for you guys to try it out.
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Thank you! You can easily import a workout from Hevy by taking a screenshot and importing it via Fitness > + button in the top right > Log activity. Bevel will scan the image and add the workouts accordingly
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