Head of S&C - @IMGABaseball | Assistant Head of S&C - @IMGAcademy | University of Georgia Alum #GoDawgs
- Tweets 31,869
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- Followers 2,890
- Likes 28,190
๐๐ฉ๐๐๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ฆ๐๐ง๐ญ ๐โโ๏ธ๐ฅ๐จ
A look into an Acceleration focused Speed Session with our Baseball Players.
Components of the session include:
๐ฅ Dynamic Warm Up
๐ฅ Plyometrics
๐ฅ Prowler / Wall Drills
๐ฅ Resisted Runs
๐ฅ Free Runs
@IMGABaseball | #Development ๐
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๐๐ช๐ฎ๐๐ญ ๐๐๐ญ๐ญ๐๐ซ๐ง ๐ช๐พโพ๏ธ๐ฏ
Itโs only right with @Sorinex Squatober upon usโผ๏ธ๐๐๏ธโโ๏ธ๐
Here is a simple progression that we use for our Squat Pattern.
1๏ธโฃ Counterbalance Squat
2๏ธโฃ Zombie Front Squat
3๏ธโฃ Front Squat
@IMGABaseball | #Development ๐
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Thank you @TheKurtHester for taking a chance on me and giving me the opportunity to learn from you and see how itโs done day in and day out. Also thank you to everyone that has help me be a better coach and person!
Thankful, Humbled, and ready to get to work at UGA. #GoDawgs ๐ถ๐ฏ
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๐๐ฉ๐๐๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ฆ๐๐ง๐ญ ๐โโ๏ธ๐ฅ๐จ
A look into a Max Velocity focused Speed Session with our Baseball Players.
Components of the Session includes:
๐ฅ Trunk Prep / Ground Mob.
๐ฅ Dynamic Warm Up
๐ฅ Plyometrics
๐ฅ Max V Drills
๐ฅ Fly Ins
@IMGABaseball | #Development ๐
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๐โ๐ฆ ๐๐จ๐ฆ๐. ๐๐๐๏ธ๐ด
Ready to Get to Work as the Assistant Head of Strength & Conditioning for @IMGABaseball at @IMGAcademy. ๐ค๐ช๐พ๐ฏ
@IMGAPerformance | #Development ๐
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Iโm excited for the opportunity to join the Cleveland Guardians Organization as a MiLB Strength & Conditioning Coach! Iโm looking forward to this next chapter in my career and Iโm ready to get to WORK! #ForTheLand
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๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ญ๐๐ญ๐ข๐จ๐ง ๐โพ๏ธ๐ช๐พ๐ฏ
These are ways we go about Training Rotation with our Baseball Players to help strengthen/prepare the core and spine for the demands of the sport throughout the course of the year.
@IMGABaseball | #Development ๐
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๐๐ซ๐ข๐ฉ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐ช๐พโพ๏ธ๐ฏ
Here are some of the exercises we utilize with IMG Academy Baseball in order to help develop Grip Strength.
1๏ธโฃ Weighted Carries
2๏ธโฃ Plate Pinch Holds
3๏ธโฃ Wrist Rollers
@IMGABaseball | #Development ๐
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๐๐ซ๐ฆ ๐๐๐ซ๐ ๐ช๐พโพ๏ธ๐ฏ
These are 3 exercises that we utilize with our Baseball Players in order to help maintain overall Shoulder Health throughout the course of the year.
Qualities we put a focus on are:
โ
Strength
โ
Stability
โ
Mobility
@IMGABaseball | #Development ๐
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๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ง๐๐ก ๐๐ซ๐๐ฌ๐ฌ ๐ช๐พโพ๏ธ๐ฏ
Here are some of the exercises we utilize with IMG Academy Baseball in order to help develop the Bench Press.
1๏ธโฃ Pick Up Push Ups
2๏ธโฃ Dumbbell Bench Press
3๏ธโฃ Alternating DB Bench Press
@IMGABaseball | #Development ๐
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๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐๐ซ๐๐ข๐ง๐ข๐ง๐ โพ๏ธ๐ฏ
A look into one of our Total Body Emphasis Training Sessions. ๐ซก๐ช๐พ
Components we put a focus on are:
โ
Intentional Movement
โ
Power Development
โ
Core Strength
โ
Pelvic Control & Stability
@IMGABaseball | #Development ๐
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Hey @LaneBurroughs23 @MitchGaspard @LATechBSB
You know this guyโ๏ธ๐๐๐๐
Always great seeing Former athletes continue to chase their Dreams. This guy ALWAYS did it the Right Way. Proud of ya and Much Love @Tyoung2333! #JunkyardDogs ๐คโ๐พ๐ค๐ฏ
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๐๐๐๐-๐๐ @IMGABaseball ๐&๐ ๐๐ญ๐๐๐ ๐ช๐พโพ๏ธ๐ฏ
@IMGAcademy | #Development ๐
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๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐๐ซ๐๐ข๐ง๐ข๐ง๐ โพ๏ธ๐ฏ
Movements from an Upper Body Emphasis Training Session. ๐ช๐ช๐ช
Some components we put a focus on are:
โ
Various Ranges of Motion
โ
Scapular Movement
โ
Thoracic Rotation
โ
Rib Cage Position
@IMGABaseball | #Development ๐
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๐๐ข๐ฉ ๐๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ โพ๏ธ๐ฏ
These are 3 Exercise Variations that we utilize with our Baseball Players to help with improving Hip Mobility throughout the course of the year.
๐ฅFull Range of Motion
๐ฅIntentional Movement
๐ฅMovement Efficiency
@IMGABaseball | #Development ๐
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Yet people call him arrogant, self centered, and too muchโฆ
@j_chisholm3 just wants to Win. ๐คท๐พโโ๏ธ
He just happens to do it with alittle flare and some swag. ๐๐ฅ๐ง๐ฏ
Jazz Chisholm, Jr. tells me he told the organization if they didnโt acquire a Centerfielder he would โGo out, play the position and win a Gold Glove.โ
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๐๐จ๐ฆ๐๐ง๐ข๐๐ง ๐๐๐๐๐ฅ๐ข๐๐ญ ๐ช๐พโพ๏ธ๐ฏ
These are variations that we use to progress the Romanian Deadlift that we utilize with our Baseball Players.
The goal of these variations are to improve/maintain strength of the Hamstrings.
@IMGABaseball | #Development ๐
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New Week. ๐ซก ๐
New Opportunities. ๐ค๐๐พ
New Home. Letโs Get It. ๐ช๐พ๐ฏ
@IMGAPerformance | #Development ๐
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Got to see a DGD this Weekendโผ๏ธ๐ค
Proud of you @JonathanCannon_ .This is only the Beginning for youโผ๏ธ๐๐พ๐ฏ
@BaseballUGA
#GoDawgs
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๐๐๐๐ค ๐: ๐
๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐ช๐พโพ๏ธ๐ฏ
This week we finished up gathering baseline data, introduced foundational movements, as well as reestablishing weight room expectations and teaching what overall flow looks like during training.
@IMGABaseball | #Development ๐
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๐๐๐ง๐๐ฆ๐ข๐ง๐ ๐๐๐ซ๐ข๐๐ญ๐ข๐จ๐ง๐ฌ ๐ช๐พ๐ฏ
This is a simple progression of the Landmine Shoulder Press that we use with our Baseball Players.
The goal is to increase the difficulty of the exercise while maintaining the emphasis of the movement.
@IMGABaseball | #Development ๐
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๐๐๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐ ๐๐๐๐ฅ๐ญ๐ก ๐ช๐พ๐ฏ
These are 3 Exercises that we utilize to not only help prepare the Hamstrings for the High Intensity demands of the sport, but also help maintain/build strength & resiliency throughout the course of the year.
@IMGABaseball | #Development ๐
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๐๐๐ข๐ ๐ก๐ญ๐๐ ๐๐๐ซ๐ซ๐ฒ ๐๐๐ซ๐ข๐๐ญ๐ข๐จ๐ง๐ฌ โพ๏ธ๐ช๐พ๐ฏ
These are 3 Weighted Carry Variations that we utilize with the goal of improving/maintaining the strength and stability of the shoulder and/or the core throughout the course of the year.
@IMGABaseball | #Development ๐
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You might just win a World Series and win the World Series MVP Award. ๐คท๐พโโ๏ธ๐ฏ
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๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐๐ซ๐๐ข๐ง๐ข๐ง๐ โพ๏ธ๐ช๐พ๐ฏ
Movements from a Lower Body Emphasis Training Session. ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
Some components we put a focus on are:
โ
Movement Efficiency
โ
Proper Breathing, Bracing, & Tension
โ
Intentional Movement
@IMGABaseball | #Development ๐
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Had to do it one time with @HakeemRhodes12 ๐๐๐๐โ๐พ๐ฏ ๐ถ: @LILMOODY__
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๐๐ง๐ข๐ฅ๐๐ญ๐๐ซ๐๐ฅ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ช๐พ๐ฏ
These are a few Unilateral variations that we utilize with our Baseball Players to improve overall lower body strength in different planes of motion, as well as help address any asymmetries/deficiencies.
@IMGABaseball | #Development ๐
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๐๐๐ฑ ๐๐๐๐จ๐ซ๐ญ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ฒ๐ฌ ๐ช๐พ๐ฏ
Here is a look at what one of our Max Effort Training Days looks like with our baseball players performing Hatfield Split Squats from our Offseason program towards the end of our Fall Semester.
@IMGABaseball | #Development ๐
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Highlight of @LATechBSB Squat Party this last week was... ๐ฅ๐ฅ๐ฅ
Freshman @benbrantley_ - 455lbs ๐จ
Best part about this was that his teammates wanted it just as bad as he didโผ๏ธ Looking forward to what these guys do in the Springโผ๏ธ #BiggerPicture #DiamondDogz ๐ถโพ๏ธ๐ฏ
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I mean... how do you not get hyped? #LadyTechsters ๐๐คท๐พโโ๏ธ๐ฏ
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๐๐๐๐ฎ๐๐ญ๐จ๐ซ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐ช๐พโพ๏ธ๐ฏ
The Adductors usually gets forgotten or under developed.
These are 3 exercises that we utilize with our Baseball Players to help maintain/improve Adductor Strength throughout the course of the year.
@IMGABaseball | #Development ๐
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๐๐ง๐ญ๐ข-๐๐จ๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ช๐พ๐ฏ
With the sport of Baseball being so rotational based, having the ability to absorb/resist rotation is just as important as producing it.
@IMGABaseball | #Development ๐
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Had a ๐จPR Party๐จ with @LATechBSB on NG Bench Press yesterday. Guys brought the energyโผ๏ธ๐ช๐พ๐ฏ
Seth White 305lb ๐จ
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Who said Pitchers arenโt Athletesโ๏ธ๐ค
This past week we had guys that ran:
1๏ธโฃ 22.3 mph
2๏ธโฃ 21.1 mph
3๏ธโฃ 20.4 mph
If the goals areโฆ
โช๏ธStimulating the CNS
โช๏ธRate of Force Development
Why not train this quality?
Thoughts?
@ZachDechant @EricCressey @les7spellman @pntrack
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Guys really Trsuting the Process and Buying In!
One of my @LATechBSB Freshman Trapbar Dealift from this morning.
405 x 4 ๐ช๐พโพ๏ธ๐ฏ
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๐๐๐๐ค ๐: ๐
๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐ช๐พโพ๏ธ๐ฏ
Adaptability. ๐๐๐
Week 6 โ: Hurricane Milton ๐๐ช๏ธ๐๐พ
Week 7 โ
: Back to Work. ๐๐๐
Praying for our city, our county, and especially those that are still continuing to rebuild. ๐๐พ๐๐พ๐๐พ
@IMGABaseball | #Development ๐
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New Week. ๐ซก ๐
New Opportunities. ๐ค๐๐พ
Letโs Get Better. ๐ช๐พ๐ฏ
@IMGAPerformance | #Development ๐
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๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ฑ ๐ช๐พ๐๐ฏ
This pairing is one of the ways we utilize a Lower Body Complex with our Baseball Players to develop power.
Components we focus on are:
โ
Quality Movement
โ
Intent / Max Effort
โ
Proper Rest Time
@IMGABaseball | #Development ๐
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๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ช๐พโพ๏ธ๐ฏ
With fall offseason training about to begin, here is a look at some of the components that make up our year round training program.
1๏ธโฃ Sprint๐
2๏ธโฃ Jump๐
3๏ธโฃ Throwโ๏ธ
4๏ธโฃ Lift Fastโก๏ธ
5๏ธโฃ Lift Heavy๐ช๐พ
@IMGABaseball | #Development ๐
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๐๐๐๐ค ๐: ๐
๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐ช๐พโพ๏ธ๐ฏ
Here is a peak at some components of our Max Velocity emphasis speed session along with some clips of the continued work in the weightroom! ๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พโโ๏ธ
@IMGABaseball | #Development ๐
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๐๐ฉ๐๐๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง - ๐๐๐๐๐ฅ๐๐ซ๐๐ญ๐ข๐จ๐ง๐๐ฅ๐จ๐ฏ
During this session we focused on acceleration in order to clean up/strengthen any technical aspects or qualities that would be needed to perform their best at upcoming events.
@IMGABaseball | #Development ๐
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๐๐๐๐ค ๐๐: ๐
๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐ช๐พโพ๏ธ๐ฏ
Closing out the final week of training before the holiday break. Our continued focus right now is strength development and laying the foundation.
Spring Season Soonโฆ โพ๏ธโฐโณ
@IMGABaseball | #Development ๐
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๐
๐๐ฅ๐ฅ ๐ข๐ฌ ๐๐จ๐ฆ๐ข๐ง๐ ๐โฆ โณ๐ช๐พโพ๏ธ๐ฏ
595lb Hatfield Split Squat Anyoneโ๏ธ๐ณ๐คฏ
@IMGABaseball | #Development ๐
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Going off of Assessment Week ๐๐๐
Wanted to check myโฆ
โKnees to Chest Box Jumpโ ๐๐๐
S&C Coaches:
Donโt come for me ๐
๐พโโ๏ธ๐
๐พโโ๏ธ๐
๐พโโ๏ธ
Just out here having alittle fun. ๐๐๐
Itโs okโฆ Youโre allowed to do that. ๐๐ฏ
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๐๐๐๐ค ๐๐: ๐
๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐ช๐พโพ๏ธ๐ฏ
After a week away for Thanksgiving break, we are back into our routine and preparing for whatโs ahead โ including Performance Testing next week.
@IMGABaseball | #Development ๐
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Just trying to keep the crowd in it ๐๐คท๐พโโ๏ธ #Lynning โ๏ธ
Brian Walker celebrating heading into the top of the seventh up four! #LetsLynnThis
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S&C Coaches:
These are some texts from a Collegiate Sport Coach recently.๐๐พ
Long story shortโฆ
Sport Coaches ALSO use Social Media.
They see things even if they donโt follow youโฆ
Im pretty sure coaches donโt want to hire fools, let alone pay them good money. ๐
๐คท๐พโโ๏ธ
contโdโฆ
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Had to modify one of my @LATechBSB guyโs lift do to lack of mobility due to...Jorts. I would say Cowboy Rick made it work! #HalloweenLift2019 ๐ค ๐ช๐พ๐ฏ
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๐๐๐๐ค ๐: ๐
๐๐ฅ๐ฅ ๐๐๐-๐๐๐๐ฌ๐จ๐ง ๐ช๐พโพ๏ธ๐ฏ
Building off of last weeks foundation, Movement Efficiency and Intent continue to be the top priority as we progress throughout the fall.
@IMGABaseball | #Development ๐
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๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ข๐ง๐ ๐๐จ๐ญ๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ฐ๐๐ซ ๐๐๐ฏ
These are exercises that we utilize with our baseball athletes to Develop Rotational Power and help prepare the Hips & Spine dynamically for the high intensity demands of the Sport.
@IMGABaseball | #Development ๐
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๐๐ซ๐ข๐ฆ๐๐ซ ๐๐๐๐จ๐ซ๐ ๐๐ฏ๐๐ง๐ญ๐ฌ ๐๐ฅ๐ฏ
Prior to going to events, the focus for us is on strengths and finding ways to maximize them in order to get the body primed and ready to perform at the best of its ability in order to compete.
@IMGABaseball | #Development ๐
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Do you ever wish God would just walk into your room and sit on your bed and be like "okay so this is what you should do" or is it just me? ๐ค
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That boy @_YoSoy_Touki can hit hit ๐ณ๐
@mbraves pitcher @_YoSoy_Touki has a .391 avg with 23 at-bats this year including today's double. Oh, he's retired 96 via strikeout, too. @BravesReddit @jedbase @ProspectsBraves @BravesAmerica @BravesMILB @SLeagueBaseball
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We Back. ๐ช๐พ๐ช๐พ๐ช๐พ
๐น Assess ๐ค๐ป
๐น Reassess ๐ค๐
๐น Plan ๐
๐น Execute ๐ค๐ฅ
New Phase. Letโs Work. โ๐พ๐ฏ
#ForTheLand | #Development ๐
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New Week. ๐ซก ๐
New Opportunities. ๐ค๐๐พ
If you want better, Get Better. ๐คท๐พโโ๏ธ๐ช๐พ๐ฏ
@IMGAPerformance | #Development ๐
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I just want success for the people I love and everyone around me! Only a few know what this man has gone through this past year! Just know that I am PROUD of you Fam. You deserve every second of this surrounded by the people that love you! #MT3 #LoveYouMamaT ๐ฏ
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I would say #HalloweenLift2019 was a success for Baseball & Softballโผ๏ธ Sometimes you just just got to have fun with itโผ๏ธ #Dogs #LadyTechsters ๐๐ด๐ถ๐ต๐ป๐ฅ๐ฏ
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Man I got so much love for my athletes. I learn from them just as much as I try to teach them on a daily basis. I want them to succeed on the field but more importantly be more successful in life! New Week. New Opportunities to be better. Be a Blessing! #BiggerPicture ๐๐พ๐ฏ
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I hope Iโve had as much of an impact on @BaseballUGA as they have had on me. ๐๐พโพ๏ธ๐ฏ
Ready to get this year Rollinโโผ๏ธ
#RunItBack #GoDawgs
Next up for our "Meet The Team" is @BWalker428
Brian is in his 2nd year working with our team.
He brings a ton of enerGy and baseball experience to our program. Brian does an excellent job building relationships with all our athletes! Get to know more about Brian... #RunItBack
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Thatโs honestly a joke. ๐
๐
๐
I guess those umpires didnโt watch many other games that were going on this weekend...
Itโs a Kids game, let the have Fun and show some Personality. ๐คท๐พโโ๏ธ๐ฏ
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Nothing but love for ya homie! #AppreciateYou ๐๐พโค๏ธ๐ถ๐๐ฏ
Some days you just need a good talk with a good friend. Appreciate the heck out of this man and everything he does for his teams and for me as a friend!! @BWalker428
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Got to see another DGDโผ๏ธ๐ค๐ค๐ค
Keep grinding and taking it one day at a time My Guy. Much Love Always Chilliโผ๏ธ
@will_childers8 ๐ถ๐ช๐พ๐ฅ๐ฏ
@BaseballUGA | #GoDawgs
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@LATechBSB got after it this morning in the weight room and then right to @LATechSB first scrimmage of the fallโผ๏ธ #RustonStrong #EverLoyalBe ๐ถ๐ฅ๐ช๐พ๐ฏ
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NCAA.com predicts the Men's #D2Hoops Championship bracket up until the #EliteEight: on.ncaa.com/0315D2MBB.
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Thankful for the people and the journey thatโs led me to where I am today. ๐๐พ
- Mind Refreshed ๐๐พโโ๏ธ
- Continuing to Learn ๐๐
- Ready to get back to Work. ๐๐พโโ๏ธโพ๏ธ
Letโs Get it. ๐ค๐ช๐พ๐๐ฏ
#WorkHardBeYou | #Development ๐
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Yeahโฆ idk about all that Coach. ๐
๐
๐
Especially with this generation of kids. ๐คท๐พโโ๏ธ๐ฏ
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Attendance.
We can talk about performance, metrics, etc. but at the end of the day, if they arenโt showing up, nothing is going to get better. ๐
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๐
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Finished up the Off-Season with @LATechSBโผ๏ธ Almost that timeโผ๏ธ #AllAboard ๐ฅ๐ช๐พ๐ฏ
@MarilynRizzato
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This a tough look for both of yโall the last couple daysโฆ ๐คฆ๐พโโ๏ธ๐คฆ๐พโโ๏ธ๐คฆ๐พโโ๏ธ
Canโt say Iโve been a fan lately.
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New Week. Another Phase. ๐ค๐ค๐ค
Ready to Learn by Doing. ๐ซก๐๐๐พโโ๏ธ
#ForTheLand | #Development ๐
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New Week. ๐ซก ๐
New Opportunities. ๐๐พ ๐ฏ
Hurricane Lift. ๐คท๐พโโ๏ธ๐โ๏ธโ๏ธ๐
@IMGAcademy | #Development ๐
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Word for 2023: ๐๐๐๐๐๐๐๐๐๐๐ ๐
- Personally. ๐๐พโโ๏ธ๐ก
- Relationships. ๐ค๐พ๐ค
- Professionally. ๐๐
- Anyone Iโm fortunate to work/collaborate with. ๐จ๐พโ๐ณ๐๐พโโ๏ธ๐ช๐พ
Letโs Work.๐ค๐๐ฏ
#WorkHardBeYou | #Development
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Chill out @T_eazy24โฆ ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
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With everything going on, I canโt help but be THANKFUL for the people in my life and in my corner on a day to day basis. Itโs all about LOVE. #Blessed ๐๐พ๐ฏ
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Some @LATechSB girls coming in this AM to throw around some weight as they finish up fall semester and blow of some steam during Finals week! #LadyTechsters ๐ช๐พ๐ฏ
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HUGEEEEEE WINNNNN BY THE DOGSSSS! Those boys EARNED THAT! This team is just DIFFERENTโผ๏ธ @LATechFB @TheKurtHester ๐ต๐ถ๐ด๐ฅ๐๐ฏ
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Almost that time of the year for @LATechBSB! 2-Way guy Jason Jaekel (@jasonjaekel_) performing some RDLs in last nightโs lift. ๐ช๐พ๐ #DiamondDawgz
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Efficient:
- Switching of the Legs
Effective:
- Knee Drive
- Ankle stiffness
- Arm Action
Ineffective:
- Maybe hip position (posterior tilt) thatโs not allowing him to produce the maximal amount of force down & back
I could be way off. Curious to hear your thoughts. ๐๐พ
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New Week ๐๐พ๐
New Opportunities. ๐ค๐ช๐พ
Hope everyone has a Dope Week! ๐ฏ
#ForTheLand | #Development ๐
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No point in trying to make sense of it.
Thatโs the world we live in. ๐คท๐พโโ๏ธ๐คท๐พโโ๏ธ๐คท๐พโโ๏ธ
All that should matter is that the kid was happy and wanted to be noticed by someone he looked up to. He accomplished that and both sides enjoyed it. Period. ๐
๐
๐
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Whatโs better than an Empty Gym? ๐
Benefits:
๐น Me/You Time ๐๐พโโ๏ธโฐ
๐น Time of Best Thinking ๐ค๐ญ
Most Importantlyโฆ
๐น Play whatever music you want ๐ค๐ถ
Curious what yโall go to Music is in the WRโฆ Donโt lie. ๐๐๐
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Todayโs Thoughts. ๐ญ
This video makes me think of the interactions I see between most S&C Coachesโฆ
The points that Buck makes are similar to the points that I think of when I see the arguing/bashing BS on Social Media.
Weโre on the same teamโฆ Right? ๐ค๐ฏ
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๐๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐ ๐๐๐ฌ๐ญ๐ข๐ง๐ ๐ช๐พโพ๏ธ๐งช๐ฏ
Here is a look into the battery of assesments we use to help us evaluate our student athleteโs baseline performance, monitor progress, and identify areas for improvement.
@IMGABaseball | #Development ๐
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Last Week of Phase 1. ๐ค๐ค๐ค
โช๏ธAsymmetries Improved โ
โช๏ธWeaknesses Addressed โ
โช๏ธGoals Achieved โ
โช๏ธSomething Learned. ๐ค๐ก๐
MOOD at the Endโฆ ๐
๐๐พ
Assess. Reassess. Run it Back. ๐ช๐พ๐ฏ
#Development ๐ | #ForTheLand
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