We work to end the serious harm caused by alcohol. Formed from the merger of Alcohol Concern and Alcohol Research UK. Help us make change happen faster.
London and Cardiff
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We have made the decision to move away from X. This account will remain, but we will no longer be posting content or moderating messages or comments.
Thank you to those who have supported our work to raise awareness of alcohol harm across the UK on this platform. 🧡
We’ll continue to share our work and how you can get involved on our other social media platforms. You can follow us on Instagram, Facebook, and LinkedIn.
Find out more about where you can find us on our website⬇️
alcoholchange.org.uk/about-u…
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Big events like the #Euros can encourage us to drink more than we'd like as emotions run high.
Here ambassador for @alcoholchangeuk and podcast host, @JayMotty talks about the drinking culture at sports and the football and how having conversations with friends about our drinking can make a positive change to our relationships.
Watch our full #AlcoholAwarenessWeek video here: piped.video/watch?v=DcXgyYMC…
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Today marks the start of #AlcoholAwarenessWeek where we’ll be looking at the link between alcohol and mental health. Find out how drinking over time can affect our mental health and why reducing the amount we drink can help us to feel better: alcoholchange.org.uk/alcohol…
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Today is the first day of Alcohol Awareness Week, on the theme of ‘Alcohol and relationships’! Keep an eye on our social media channels this week to learn more. Let us know you’re taking part by using #AlcoholAwarenessWeek!
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Today marks the start of #AlcoholAwarenessWeek, which is all about alcohol and you! Explore our interactive body map to learn more about the impact of alcohol on your body and how even small changes to your drinking can improve your health: alcoholchange.org.uk/alcohol…
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We are Alcohol Change UK, the new charity formed by the merger of Alcohol Concern and Alcohol Research UK. Our mission is to significantly reduce serious alcohol harm in the UK. Learn more about us: alcoholchange.org.uk/about-u…
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It’s the start of #AlcoholAwarenessWeek and the theme this year is Alcohol and cost.
Watch Susan’s story on how alcohol nearly cost her everything and how by getting the support she needed she was finally able to find ways to be free of alcohol👉 alcoholchange.org.uk/get-inv…
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"I appreciate life’s small pleasures now. When I was numbing out with drink, I didn't always appreciate my fantastic children or the quality time we spent together." Read Nikki's (@ASoberLady) blog here: alcoholchange.org.uk/story/n…
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It's Alcohol Awareness Week! Read our resources, case studies and stories on alcohol and families, plus get involved yourself using #AAW2017 alcoholconcern.org.uk/blogs/…
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Happy Father’s Day! Have you noticed how many gifts and cards aimed at dads are alcohol-related? ‘Hoppy Father’s Day’ But our relationships with our dads are about more than booze. You may have heard of #dontpinkmydrink… but how about #dontlagermyfather?
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"I want to stop any family feeling like ours feels at the moment." Claire @cjcheesecake set up a fundraiser in memory of her brother Carl, who passed away after struggling with his drinking for forty years. This is her story: alcoholchange.org.uk/story/c…
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Good news for non-drinkers or those who want to try something a little different! @sainsburys is launching a pop-up alcohol-free pub in central London called 'The Clean Vic', where they'll serve
a range of 20 low- or alcohol-free drinks: metro.co.uk/2019/07/08/sick-…
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Today marks the start of #AlcoholAwarenessWeek where we’ll be looking at alcohol and relationships. Find out how drinking can have a negative impact on our own health and wellbeing and that of those we love: alcoholchange.org.uk/alcohol…
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It’s #VolunteersWeek 2023!
A big THANK YOU to our amazing Ambassador @JayMotty for volunteering his time to raise awareness and fundraise for us!👏
#ThankYou #Volunteer #Volunteering
Check out his blog here👉alcoholchange.org.uk/blog/20…
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This #AlcoholAwarenessWeek is all about understanding alcohol harm.
By committing to bringing about alcohol change, we can break the cycle of harm so that alcohol doesn’t stay at the centre of our story.
📰Find out more about Alcohol Awareness Week: alcoholchange.org.uk/get-inv…
📺Watch the full YouTube video here👇 piped.video/watch?v=DcXgyYMC…
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Today we’re officially launching our #StopSoberShaming campaign! What’s it all about?
A THREAD (1/7)
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Last night's documentary Will Young: Losing My Twin Rupert powerfully shows how a loved one's alcohol use can affect us. Thank you @willyoung and everyone who contributed for sharing your stories with such bravery and openness. 1/2
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Brilliant article from @imteddybless. Hard to pick a quote, but here's one: "... realising that your drinking seems a necessity instead of a treat, isn’t a moral failing. It is simply a problem that requires your attention. Problems have solutions. Problems can be caught early."
"I’ve learned that heavy drinking doesn’t ease anxiety, it simply defers it." @imteddybless trib.al/tYHKdda
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"It’s embarrassing to have an alcohol problem.”
No it isn’t. Millions of people across the country drink too much, and around 595,000 in England are alcohol-dependent. There’s no shame in asking for help.
Debunk more myths. #MythMonday
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Make sure to tune in to Panorama: Britain's Drink Problem tonight at 20:30 on BBC One, presented by Adrian Chiles. We've worked with the BBC team on the programme and can't wait to see it!
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Drink alcohol to try to manage your anxiety? Over time, you’ll need more alcohol to get that same chilled-out feeling. Here’s more information about how alcohol affects anxiety and depression: alcoholchange.org.uk/blog/20…
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Another full house of alcohol marketing tactics. Linking drinking to sport and national pride, cross-marketing it with food, and brand stretch – alcohol branding on a water bottle, to remind you that, even when you’re drinking water, you might want some alcohol later. #EURO2020
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It was great to see @DanCardenMP host a debate in Parliament today on the need for an independent review into alcohol harm.
Dan pointed out the complexity of alcohol harm, how it impacts individuals, their loved ones and their community.
ALT Picture of Dan Carden MP hosting a debate in Parliament on the need for an independent review into alcohol harm.
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It’s day 4 of #AlcoholAwarenessWeek. Help us spread the word: if you’re struggling with your drinking, there’s support available to help you. Asking for help is one of the bravest things you can do. alcoholchange.org.uk/help-an…
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Our new survey for #AlcoholAwarenessWeek, released today, found that over half of UK drinkers have drunk alcohol for a mental health reason in the past six months. But drinking actually worsened mental wellbeing for four in ten drinkers. More findings: alcoholchange.org.uk/blog/20…
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"I was constantly questioning why I wasn’t enough for her to stop drinking." Bethan's mum drank heavily while she was growing up. Today she realises that this was never her fault. "I could support my mum – but I couldn’t make her change." #COAweek2020 alcoholchange.org.uk/blog/20…
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"Doctors were unsympathetic to [my dad], and acted like his alcohol problems were his own fault." Gemma’s dad passed away aged 57 as a result of heavy drinking. We need to raise awareness and work to end the harms caused by alcohol. Read Gemma’s story: alcoholchange.org.uk/story/g…
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Thank you to @DanCardenMP for sponsoring our #AlcoholAwarenessWeek parliamentary drop-in today. Let’s end alcohol harm together 🧡
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It’s @AlcoholConcern’s Alcohol Awareness Week. We’re talking about knowing the risks around alcohol. Keep posted via #AAW2016 #knowtherisks
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Many alcohol adverts targeted at women are pink and sparkly, focussing on friendship, good looks or ‘empowerment’. Let’s call out this gendered marketing. It's not progress, it's harmful. #IWD2021 #ChooseToChallenge #DontPinkMyDrink
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The relationship between alcohol and mental health is complex, alcohol is sometimes used to try and help manage symptoms of anxiety and depression, but excessive drinking is likely to make those symptoms worse.
Find out more: alcoholchange.org.uk/alcohol… #AlcoholAwarenessWeek
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You shouldn't need an excuse or reason for not wanting to drink alcohol!
Not drinking alcohol – whether for an evening, a month or long-term – should be a decision we can all make freely, that others respect. #StopSoberShaming.
Find out more: alcoholchange.org.uk/get-inv…
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Could alcohol be negatively impacting your relationships? Here are our top tips for healthier drinking and happier relationships: alcoholchange.org.uk/alcohol…
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Last night's football will have been a tough game to watch for many, but that does not excuse the harm and hate we have seen overnight. We cannot deny the role alcohol might have played - in fact, alcohol is a factor in around 39% of violent crimes in England. (1/11)
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Around 600,000 people in the UK have severe alcohol dependency and will, as a result, benefit hugely from professional alcohol treatment.
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Many people turn to tea to unwind after a long day when they’re cutting down or trying life alcohol-free. This #InternationalTeaDay, why not make yourself a cuppa instead of pouring a glass of wine?
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Today is the final day of #AlcoholAwarenessWeek! We’d like to say a massive thank you to all the fantastic communities and organisations who have come together to take part in raising awareness and creating change. The more we work together, the quicker we can make change happen.
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"I was a sober shamer. I made people feel bad if they weren’t drinking. I regret that." In this #SoberSpring blog, @RichardCPiper reflects on his journey from everyday drinker and ‘sober shamer’ to occasional drinker and CEO of Alcohol Change UK. alcoholchange.org.uk/blog/20…
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Welcome to the Alcohol Change UK national conference. Today 150 people have gathered to talk about the latest in alcohol research, policy and practice. We’ll be live tweeting our speakers and workshops, so stay tuned. #AlcoholConf2019
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If you’re a member of the LGBTQIA+ community and you’re considering cutting down or stopping drinking, we see you and we’re here for you. Here, we’ve put together lots of resources by and for LGBTQIA+ people who moderate and don’t drink. #Pride alcoholchange.org.uk/blog/20…
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Having a parent who drinks too much can have a serious impact on a child’s daily life, their self-esteem and more. But by having open, honest conversations and getting the right support, things can improve. Josh from @NacoaUK tells us more: alcoholchange.org.uk/blog/20…
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#AlcoholAwarenessWeek kicks off tomorrow! Are you prepared?
Sign up to stay in the loop about #AlcoholAwarenessWeek and receive your free digital resources: alcoholchange.org.uk/get-inv…
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"There is no escape and I’m more trapped than ever." In the run-up to #COAWeek2021, which starts on 14 February, we wanted to share this piece written by Piers from @NacoaUK about children living with heavily-drinking parents during COVID-19 lockdown: alcoholchange.org.uk/blog/20…
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“[My mum] promised she would get help if I would go with her. But she never did.” Karley’s mum struggled with alcohol dependence for many years, before she sadly passed away. This is her story: alcoholchange.org.uk/story/k…
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“Of course you don’t have to drink, but nobody likes to be the odd one out.” In the latest #SoberSpring blog, Rob shares his experiences of alcohol and the Army, and what positive changes have been made: alcoholchange.org.uk/blog/20… @4Alpha1
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Heavy drinking can make the symptoms of mental health problems worse, and can even create a vicious cycle: drinking to relieve unwelcome feelings, these unwelcome feelings worsening, which then prompts us to drink more. Read more: alcoholchange.org.uk/alcohol…
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Depression and heavy drinking have a mutually reinforcing relationship - that means that experiencing one condition increases your chance of experiencing the other too. Managing your drinking is one way to reduce your risk of developing depression. alcoholchange.org.uk/alcohol…
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"I had to dig deep and take each day as it came - some were easy, some were tough, but I just knew there was no turning back." Last year, @soberdaveuk made the decision to stop drinking forever. And so far, it's been life-changing. Read his story: alcoholchange.org.uk/story/s…
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Saying no to an alcoholic drink can be tough at first, but it gets easier every time you do it! It's a crucial skill to master for #DryJanuary. Here are our top tips for working on your drink-refusal skills: alcoholchange.org.uk/blog/20…
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Retweet if you’re taking part in this year’s #AlcoholAwarenessWeek! Join the 4,000+ community groups across the UK coming together to talk about alcohol and mental health and the best ways to look after ourselves during this difficult time: alcoholchange.org.uk/get-inv…
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Around 4% of cancers in the UK are directly attributable to alcohol - around 12,800 individual cases every year #AAW2016 #Knowtherisks
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This #AlcoholAwarenessWeek, we’re excited to bring you a brand-new film! We spoke with Emma and Dave about the impact of Dave’s drinking on their relationship, and how things have changed since he stopped. Here’s a little teaser!
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It’s day 1 of Alcohol Awareness Week! Communities across the country are organising events to reduce the harm caused by alcohol. Retweet if you’re taking part! #AlcoholAwarenessWeek #AlcoholChange alcoholchange.org.uk/alcohol…
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“I can’t have fun without booze.”
Of course you can!
Over 10 million adults in the UK don’t drink and they still go out with friends, dance like idiots and do all the other things you might associate with drinking.
#MythMonday
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It’s DAY ONE of #DryJanuary! We hope you’re as excited as we are 🤩 Here’s how to get the most out of your dry month: alcoholchange.org.uk/blog/20…
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One week to go until #AlcoholAwarenessWeek! Read more about what we’ve got planned for this year’s campaign here: alcoholchange.org.uk/get-inv…
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“I was constantly questioning why I wasn’t enough for [my mum] to stop drinking.” Someone else's drinking is never your fault. #COAWeek2021 #URNotAlone
Bethan's mum Jayne passed away in 2017 as a result of her drinking. Here she tells her story:
alcoholchange.org.uk/blog/20…
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What can you do to #StopSoberShaming?
🟠Don’t question people when they tell you they’re not drinking
🟠Be aware of your own comments around non-drinking and sobriety
🟠Join in with not drinking - show solidarity!
Find out more about sober shaming: alcoholchange.org.uk/get-inv…
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Children of Alcoholics week, run by @NacoaUK, starts today. Throughout the week we’ll be sharing stories, factsheets and support for anyone affected by the issues raised. If you think your parent is drinking too much, take a look here: alcoholchange.org.uk/alcohol… #coaweek #urnotalone
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“You can’t change lonely with a bottle of wine”. As Loneliness Awareness Week begins, our new blog looks at the complicated relationship between alcohol and loneliness #LetsTalkLoneliness alcoholchange.org.uk/blog/20…
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From ‘being a dad is whiskey business’ to ‘have a beer-illiant day’, many #FatherDay gifts and cards imply that alcohol is a necessary part of fatherhood. But it isn’t – you don’t need alcohol to be a great dad. To all the fathers out there: you’re doing great. #DontLagerMyFather
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"I really was lucky, because my family stuck by me, supported me, and didn’t give up on me even when I wanted to give up on myself." On day four of #AlcoholAwarenessWeek we're talking about family. Shaena's family were a key part of her recovery journey: alcoholchange.org.uk/story/s…
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Today as part of Alcohol Awareness Week we're looking at alcohol + dementia. Read more here: bit.ly/2fdieKQ #AAW2016 #Knowtherisks
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#AlcoholAwarenessWeek starts tomorrow! We can’t wait to share what we’ve been working on and to see what events are taking place across the country. Make sure you keep an eye on our account and the hashtag for our new factsheets, stories, the brand-new video and more!
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What can you do to #StopSoberShaming?
🟠Don’t question people when they tell you they’re not drinking
🟠Be aware of your own comments around non-drinking and sobriety
🟠Join in with not drinking - show solidarity!
Find out more about sober shaming: alcoholchange.org.uk/get-inv…
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What can you do to #StopSoberShaming?
🟠Don’t question people when they tell you they’re not drinking
🟠Be aware of your own comments around non-drinking and sobriety
🟠Join in with not drinking - show solidarity!
Find out more on our website: alcoholchange.org.uk/get-inv…
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This raw documentary from the @BBC sees Busted’s Matt Willis open up about his struggles with addiction and the pressure it puts on his family, as well as looking into what helps him and others stay clean.
You can watch it now: ow.ly/TmwR50OpSLK
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Alcohol Awareness Week is 3-9 July 2023! This year's theme is 'Alcohol and Cost'.
Sign up now to stay in the loop about #AlcoholAwarenessWeek and receive your free digital resources to help people in your community to drink more healthily. alcoholchange.org.uk/get-inv…
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Using alcohol to ‘self-medicate’ for mental health conditions is common. But alcohol can have a profound negative effect on your mental health, and make any existing problems worse. Find out more: alcoholchange.org.uk/blog/20…
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What can you do to #StopSoberShaming?
🟠Don’t question people when they tell you they’re not drinking
🟠Be aware of your own comments around non-drinking and sobriety
🟠Join in with not drinking - show solidarity!
Find out more about sober shaming: alcoholchange.org.uk/get-inv…
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Have you considered signing up for #DryJanuary?
Follow our Dry January accounts for advice, support and specific content @dryjanuary
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Did you know that alcohol is 60% more affordable than it was in 1980? This makes it much easier for us to drink at levels which are harmful to our health. Learn more alcohol facts here: alcoholconcern.org.uk/alcoho…
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“I was using alcohol to suppress a lot of pain that would re-emerge often in my drunkenness.” In this blog, three Alcoholics Anonymous member share their stories of their mental health, drinking and the COVID-19 pandemic: alcoholchange.org.uk/story/d…
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Today is #WorldSuicidePreventionDay. Alcohol can have a detrimental effect on your mental health, but even so, many of us use it as a coping mechanism. If you think a friend is struggling, reach out. And if you’re struggling yourself, know that there is help available. #WSPD
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As more people are choosing to drink less or not at all, it’s becoming even more important to include alcohol-free drinks at events – and to ensure they’re appealing to adults. It’s time for alcohol-free to leave the kids’ table! Read Lauren’s blog: alcoholchange.org.uk/blog/20…
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Happy #MothersDay! There are many cards available for 'gin-tastic mums', or thanking mums for 'sacrificing' wine during pregnancy. "How did we end up in a place where motherhood is synonymous with wine? Or gin?" Read @cpooleywriter's blog: alcoholchange.org.uk/blog/20…
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Suffering from morning-after anxiety after a big night of drinking can be bad enough, but did you know that drinking heavily in the long term can affect your mental health more severely? Find out more about alcohol and mental health: alcoholchange.org.uk/alcohol…
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Alcohol Awareness Week is next week! This year's theme is 'Alcohol and Cost'.
Sign up to stay in the loop about #AlcoholAwarenessWeek and receive your free digital resources: alcoholchange.org.uk/get-inv… #CharityTuesday
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Alcohol causes more harm than most of us realise and this ripples out to our families, communities and society.
We believe it’s time for alcohol to stop playing such a centre-stage role in our lives and in our society.
Read our blog to discover the changes that can make this possible: alcoholchange.org.uk/blog/un… #AlcoholAwarenessWeek
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It’s easy to think that alcohol harm is inevitable. It isn’t. We don't have to live in a society where alcohol does so much harm. We can change drinking behaviours, alcohol policies, improve support and prevention. Read more in the Alcohol Change Report: alcoholchange.org.uk/get-inv…
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Today is #WorldMentalHealthDay! The relationship between alcohol and mental health is complex.
Alcohol is sometimes used by people to try and help manage symptoms of anxiety and depression, but excessive drinking is likely to make those symptoms worse.
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What came first, the alcohol problem or the mental health problem? Find out the ways in which alcohol problems and mental health problems can contribute to each other, and why there should be 'no wrong door' for those seeking support: alcoholchange.org.uk/alcohol… #AlcoholAwarenessWeek
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#AlcoholAwarenessWeek! Today we’re focusing on the risks of drinking too much. Explore our ⭐new⭐ interactive body map to learn more about the risks of drinking too much and the benefits of cutting down: alcoholchange.org.uk/alcohol…
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“I think [alcohol is] the hardest drug of them all to give up.” Josh struggled with alcohol from a young age, but is now in recovery. He wants to help others just like him by raising money for us - cycling 1500 miles in just two weeks! This is his story: alcoholchange.org.uk/story/j…
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What came first, the alcohol problem or the mental health problem?
For many people, it’s an impossible question to answer. Alcohol use is often just one factor in the complex challenges someone faces in their life.
Find out more about dual diagnosis: alcoholchange.org.uk/alcohol…
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"Alcohol will kill more people this year than COVID-19... we were in the midst of a public health crisis long before the coronavirus..." Excellent piece by @bryony_gordon in @Telegraph about the lack of understanding or action on alcohol harm: telegraph.co.uk/women/life/a…
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It's Day 4 of #AlcoholAwarenessWeek!
Today we're talking about the cost of alcohol to the workplace. Did you know that lost productivity due to alcohol use costs the UK economy more than £7 billion each year?
Find out more in our factsheet: alcoholchange.org.uk/alcohol…
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“If we had any other condition where only one in six people would be treated, we’d be up in arms about it.” Catch @RichardCPiper on last Thursday’s @ITVTonight, 'Are you drinking too much?’: itv.com/hub/tonight/1a9757a0…
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Over 4,000 community groups are taking part in #AlcoholAwarenessWeek this year! Are you ready? Less than a week to go! alcoholchange.org.uk/get-inv…
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It’s the first Friday of #DryJanuary! This can be a tough time when cravings hit, but don’t despair – you can get them under control. This blog has some advice: alcoholchange.org.uk/blog/20…
Amazing comic by @justpeachycomic – check out her Instagram too!
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IT’S DAY ONE! We hope you’re as excited as we are 😄 Sign up for #DryJanuary now and feel healthier on the inside and out! alcoholchange.org.uk/get-inv…
Share this tweet if you’re taking part!
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We’re so excited to be attending @AlcoholFamilies reception to highlight their new research into the impact of drinking on partners.
You can find their new report on the impact of drinking on intimate partner relationships here: adfam.org.uk/wp-content/uplo…
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By taking control of our drinking habits, we can live healthier, happier lives. #AlcoholAwarenessWeek
⭐️Save money
⭐️Better sleep
⭐️Improves mood
⭐️Reduce anxiety
Check how healthy your drinking is with our helpful quiz👉 alcoholchange.org.uk/alcohol…
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Important report from @childrensociety on impact of parental alcohol use. Alcohol can damage the lives of not just children but whole families. Next week is Alcohol Awareness Week, and we're calling for better alcohol services for families and alcohol users alike #AAW2017
Parents’ alcohol abuse damages the lives of 700,000 teenagers - these teens are hit hard by Govt cuts to funding for local children’s services.
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Stress is often a big trigger for drinking - if you're finding it hard not to reach for a drink right now, you’re not alone. This blog has some tips for looking after your mental health, while keeping a healthy relationship with alcohol: alcoholchange.org.uk/blog/20…
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Today @PHE_uk has announced the award of £6m in capital funding to 23 projects across the UK to help improve the lives of those affected by alcohol. alcoholchange.org.uk/blog/20…
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Alcohol advertising makes it seem as though every occasion is a drinking occasion. Summer, Easter, Mother’s Day, Christmas, Halloween, Even lockdown? Is that responsible marketing? Read more here: alcoholchange.org.uk/policy/…
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It’s odd how drinking is the default, and not-drinking seems to need justification. “When I tell people I don’t drink, the first thing they ask is ‘Why not?’ Well, I find that a strange question. I mean, why would I?” Read Lauren’s blog here: alcoholchange.org.uk/blog/20…
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Alcohol Awareness Week starts tomorrow! We'll be sharing stories and resources on Facebook and Twitter #AAW2017
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“Rough sleeping, alcohol problems, mental ill health can all be symptoms and causes of trauma, poverty and social exclusion.” Read what @StMungos are doing to tackle the issues to support some of our most vulnerable people in society: alcoholchange.org.uk/blog/20… #AlcoholAwarenessWeek
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