Because it’s time for more precise and targeted lower-body training The 1080 Squat combines traditional belt squat training with motorized resistance and real-time data, turning every rep into training and testing Train with precise load, eccentric overload, and isokinetic resistance to improve strength, power, and performance ✅ Built for squats, deadlifts, and single-leg movements ✅ Up to 350kg / 773lb of load ✅ Up to 500kg / 1,105lb of isokinetic resistance Collect training data on the same athlete profiles and software as the 1080 product family Secure your Squat, place a pre-order today 👇

We're happy to announce the launch of the 1080 Sprint 2! The newest addition to the 1080 Motion product line with deliveries beginning in Q4 2023. Sign up for our newsletter to learn more! #1080sprint2 #1080summit #makespeedhappen 1080motion.com

3 Pillars of Speed Development from @KenClarkSpeed via @RobTrainSystems #1. Generate as much force as possible relative to body mass. #2. Transmit that force to the ground as rapidly as possible. #3. Apply force in the correct direction. robertsontrainingsystems.com…

No arms ➡️ better legs A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from the lower body alone Add assisted sprinting to the mix and it’s a powerful way to challenge an athlete's coordination and output

New on the blog: Our interview with Jonas @EatSleepTrain_ Dodoo about building success. 1080motion.com/jonas-dodoo-s…

Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just sprinting, using external load and knowledge like this allows us to apply specific loading to build force capacity for the exact adaptation we want Snippet from @korfist at the 1080 Summit in Los Angeles, showing new exercises with a variety of loading on the 1080 Syncro

The #1080Sprint2 is internet-connected, a self-contained, portable horizontal testing & training machine. Lighter & smaller than the previous model, & has a battery pack providing constant power. Deliveries in Q4 2023...Sign up for the newsletter to learn more! #makespeedhappen

Change of direction-specific triphasic training @TOwens034, Director of S&C of @UW_Football, walks through a 3-exercise progression used in their off-season program to prepare athletes for the high-speed decel and cutting demands of football From eccentric overload, to isokinetic loading for tendon health, to fast ballistic movement, each step builds the qualities needed to stay reactive and healthy on the field Note: This demo was performed on a 1080 Sprint 2. In their weight room, they use the 1080 Quantum to handle the higher force demands of lower-body training for this population Full presentation linked in bio #MakeSpeedHappen

New research proj using #1080Sprint @jb_morin et al, high horizontal load training effects for Soccer, Track & Rugby tinyurl.com/z55666p

Assisted sprints: part of the whole process, not just the peak @les7spellman teaches an athlete how to dribble in 30 seconds and explains why it's such a powerful drill to use on Day 1 Exposing athletes to assistance early gets them up to speed quicker (literally), so assisted sprinting can be programmed sooner and used throughout the entire training program for maximum adaptation. Instead of being traditionally saved for just the last phase Snippet from the 1080 Summit in Los Angeles

Changing crossover gait in 3 sessions: A case study on constraint-led speed work Crossover gait happens when an athlete steps across the midline, throwing off alignment, reducing efficiency, and increasing joint stress In just three sessions, this athlete cleaned up their pattern with a mix of targeted drills, both resisted and assisted (all at just 3kg of load): -Straight-leg bounds -Single-leg cycles -Ankle jumps -Hands-overhead running -Resisted sprints at 5m (9kg) and 10m (6.5kg) The key: using load as a constraint to guide self-organization, challenging the athlete to naturally find the pattern of striking under the hips instead of crossing over the midline Keep load in your back pocket as a tool to modify drills you already believe in, creating different movement problems for your athletes to overcome with efficiency and intent Credit: @Dunn_15

“I sprint in soccer, why do I need to train it?” ⚽️ Speed is a quality developed in training, soccer is where it transfers By keeping the two together, trying to develop everything at once, you often develop neither By separating the two, you can focus on mechanics, efficiency, and pure speed without the chaos Great example here from U19 SK Slovan Bratislava working through force- and load-velocity profiling in 🇸🇰📍Slovakia 🎥 cred, IG: chrisitianstankovic and elixcenter

2-Steps, All the Time ✌️🦵 Two big, exaggerated steps to drive stride length through intentful hip extension. Part of @les7spellman resisted drill progression to sharpen acceleration mechanics without the full intensity of sprinting The lower neural and physical load allows for higher frequency and more exposure to improve this important movement pattern Resistance amplifies the need to push and produce force, while also adding just enough constraint to reinforce posture and mechanics. Typical loads: 6–10kg Snippet from 1080 Summit Los Angeles

Shoutout to our engineering team for building this amazing machine! Ultra-portable, battery-powered speed lab for sprints and beyond. #1080sprint2 #MakeSpeedHappen

As asymmetry goes down, speed goes up. @MattRheaPhD talk on overspeed.

Heavy strength traing @GTGAcademy, isokinetic squats and laterals at 0,2 m/s, with real-time feedback. The more you push, the heavier the resistance. This setup allows up to 300 kg concentric.

"Don't be afraid to experiment!" - Speed coach, teacher and writer Chris Korfist shares his experience and creativity with #1080sprint. 👀 video ➡️ vimeo.com/474547625

"Overspeed training concepts and implementation for speed enhancement" - May 21 webinar with Matt Rhea - Director of Sports Science at the University of Alabama football program. Schedule and registration: bit.ly/1080webinar

What you need to know about #speed training from coach @korfist 👇 How can we strengthen our ankles to hold? What if we raised our heel as high as possible and did some traditional movements, like step-ups or squats? That would change the entire dynamic of their movement.

The verdict is out: Alabama has proven beyond doubt that the long engrained S&C traditions in football need to evolve. #MakeSpeedHappen

Scientists reveal triple jumpers are the ultimate Olympians.dailym.ai/2b2bwq8. The ultimate of ultimates: @Taylored2jump

"I saw an interview with a strength coach for a team out West that's known for its speed, & he was pretty happy that they have 20 guys running over 20 mph. We have 47." Off-season #SpeedTraining w/ @MattRheaPhD & @IU_CoachBallou @IndianaFootball: iuhoosiers.com/news/2018/8/5…

#1080Cable variations: 1 isokinetic vertical & lateral squats – load from the hip 2 squat jumps with eccentric overload 3 chest fly with dual units 4 power rotations, 1500 Watts @ 18kg load, No Flying Weight Measure Force, Speed, Power and Acc

New research published: "Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players" tinyurl.com/ycejrkgl #1080quantum

New STRENGTH IN NUMBERS webinar open for registration: "Merchants of Speed - Track and field roundtable moderated by Ato Boldon" - April 30th. Join us! Link: bit.ly/1080webinar

The gold standard for speed development. Available world-wide. Contact: info@1080motion.com for more information. #1080sprint

"Athletes usually lose speed by not training it, and injuries that result from not preparing for speed show up during games." Safe tips for 'Minimum Resistance Sprinting' & methods of speed training for team sport athletes via @SimpliFaster @FreelapUSA: freelapusa.com/how-to-test-a…

Strong evidence that heavy resisted sprint training⬆️accel. Weak/no evidence for training with resistance for⬆️Vmax. Very thin research on training with assistance for chronic effect on Vmax🧐!? Bring it on researchers, we will evaluate all proposals for sponsoring studies.

Raising the standard in high school track and field Homewood-Flossmoor’s @HFtrack_field and @HFGirlsTrack teamed up to bring the 1080 Sprint 2 to their program—proving that with creativity and high-level execution, investing in your program can help drive championship-winning results Good luck this spring!

"Our sprinters never run longer than a 200m in practice. We don't run laps. We never jog. Love has replaced grit. Speed has replaced endurance. Our times have never been faster." @pntrack lays out his #FeedTheCats philosophy & methods @StackSports. stack.com/a/feed-the-cats-ho…

Summit💥from Prof Masaki Ishikawa on #overspeed. Sprinters maintain higher speed than unassisted Vmax, for much longer distance and time after the release of the #1080Sprint cable. Research includes data from instrumented track at Kanoya Uni. Can’t wait for this to be published!

From Usain Bolt to toddlers to 96-year-olds and everyone in between, every athlete accelerates on the same exponential curve Throwback to @jb_morin diving into sprint force- and load-velocity profiling, explaining both the foundational research and how practitioners can apply this information in their everyday training Webinar: 1080motion.com/webinars/scie…

Very-heavy sled pulls, resisted sprinting, sled pushes, wickets and other transference ex's from Jonas Dodoo. piped.video/watch?v=mOyGp6g4…

"TRAIN FAST TO BE FAST: 5 REASONS ALL PITCHERS SHOULD SPRINT" Developing force & velocity—thoughts on training baseball pitchers to be fast, powerful, and explosive from @Zachdechant via @LantzWheeler #BaseballThinkTank #TrainAheadOfTheCurve baseballthinktank.com/train-…

Video series of hamstring eccentric exercises at the Norwegian Olympic Training Center here piped.video/rzSqxf8Ylxg

"When compared with more ‘concentrically-dependent’ accelerations, the sudden braking activity implicit in severe decelerations demands intense eccentric & quasi-isometric contractions." @simplysportssci & @DHMov on training for demands of deceleration: bmjopensem.bmj.com/content/4…

Programming built from assessment, not assumption At this year’s @ALTIS Speed Summit, @les7spellman shared how his speed system starts with thorough assessment. His team layers data from Force-Velocity Profiling, sprint video analysis, mobility screens, and more to fully understand each athlete That insight not only helps build a plan based on what the athlete needs, but also helps predict how they'll respond to training. Week to week, the plan adapts just as the athlete does, using data from training to guide each modification (And thank you @Carlin_Isles for the fast demo)

New research: 10 Sessions of Assisted Sprinting Leads to Speed Gains Overview: -6 high school athletes (~16 y/o) did 10 overspeed training sessions with a 1080 Sprint -Researchers set out to test their own protocols and analyze how the kinematics changed, as well as changes in max running speed (5m Fly) -Assistance loads were chosen to achieve 103-105% of each athlete's speed, ranging from 2-5kg Results: -Athletes had a non-significant but large effect of increase in 5m Fly velocity (+2.94%) -Other large effects included decrease in ground contact time, increase in flight time, and increase in horizontal distance -Small/trivial changes in stride length and stride rate were observed. Thoughts: -Interesting results for how overspeed kinematically affects sprinting and can be a targeted intervention for those variables, on top of improving sprint speed -However, this was only over 5 weeks, as most training blocks happen over 12+ weeks, which was noted as a limitation Link to study: researchgate.net/publication…

#1080Sprint2 with squat plate setup. CEO Anna-Carin warms up with fast squats followed by eccentric overload: 16 kg concentric - 40 kg eccentric. ⛷️ season coming!

Soon at a track near you. #1080sprint2 #makespeedhappen

If the pan's hot, let's cook 👨‍🍳🔥 @Coach_BMcCall sharing how @AggieFootball programs extra reps "if needed" for auto-regulation to help push when the athlete's output is there and pull back when it's not It's about adjusting in real-time to give the athlete what they need, whether it be maximizing the current session or setting them up for success in the next one That's the power of having instant feedback and data on the training itself

Bama football moves the needle in football performance...again! #RollTide #MakeSpeedHappen #1080Quantum #1080Sprint

"Assisted Sprint Training has shown significant acute kinematic changes compared with Maximal Sprinting, with increases in running velocity, stride length, plus reduced ground contact times." @DylHicks reviews resisted & assisted training (PDF available): researchgate.net/publication…

Game on with Indiana football ⁦@IUCoachJosse⁩. Sold out Strength In Numbers live webinar on air. Recorded version published tomorrow on 1080motion.com.

Rare behind the scenes clip with Coach Randy Huntington - How 苏炳添 Su Bing Tian Trains to Run Faster piped.video/n-9AQ00lxI4 via @YouTube @hunt895wr

Recording of @MattRheaPhD phenomenal presentation on overspeed is now available. Separate video of Q&A session is also posted. Link: bit.ly/1080webinar

HOW IT WORKS "1080 Sprint can measure peak horizontal velocity (& relative power) of a discrete athletic movement to help determine what physical factors require improvement to enhance rate of force development (RFD)" 📊Session Plan—Creating a LV Profile 1080motion.com/1080-in-sessi…

Clear PAP effect on 15m sprint acceleration using heavy sled towing eq 50% BW. #1080Sprint Full article on RG tinyurl.com/y7uxh3e8

Use load to reach the speeds, and consequent mechanics, you actually want to train 🤔 Overview -Resisted sprinting is often met with concern for its potential to disrupt mechanics and reduce performance -But sprinting mechanics are velocity-specific, acceleration doesn’t look like top speed, with or without resistance -This study asked: if we compare steps at the same velocity, do mechanics actually change under load? Methods -14 males performed sprints unresisted and at 20%, 40%, and 60% velocity decrement (Vdec) using a 1080 Sprint -Athletes first completed load–velocity profiles to calculate the exact loads needed to match target sprint velocities -7 kinetic and 12 kinematic variables captured using force plates and 3D motion analysis Results -Vertical impulse increased and contact time got longer at higher Vdecs (as expected) -Ankle range of motion and hip angle at toe-off were slightly greater at 40–60% Vdec -But across most variables, mechanics remained largely unchanged when velocity was matched Takeaways -When comparing steps at the same speed, mechanics were mostly unchanged, resisted vs unresisted -The mechanical changes seen under load were driven by slower sprinting velocities, not the resistance itself -Train with load to hit specific velocities, velocity to hit mechanics, and mechanics to get results 🧠 Researchers: @ssilva_edson, @MattCrossNZ, @PierreSamozino, @jb_morin 🔗 Paper: researchgate.net/publication…

"The Load-Velocity Profiles constructed from the 1080 Sprint have been our preferred longitudinal tracking metric thus far." A look at sample mesocycle structures with resisted acceleration sessions via @jhettler24 & @ALTIS: altis.world/articles/resiste…

"Once our athletes started to see that there was a lot more to a sprint than just your 40 time, I think they start to fully realize how advanced our system is at identifying their limitations & knowing how to address them." —@MattRheaPhD talks #PeakPower 1080motion.com/training-peak…

Leading the way on Change of Direction testing and training - 1080SPRINT evolution continues! Learn more ➡️ bit.ly/2R6NFLz #DirectionalLoadedCoD #speed #strengthtraining

MUST SEE VIDEO! Top strength coach Ben Prentiss shares why 1080 Motion systems are the cornerstone to his athletes goo.gl/GFpi04

Sneak preview: We are only days away from releasing the new Change-of-Direction test feature in the 1080 Sprint software. Quantification and visualization of CoD qualities will make the system cover a key part of team sport performance. Automatic update as always. #1080sprint

🇯🇵 part 2: Osaka University of Health and Sport Science, Prof Ishikawa’s lab, doing some very innovative research, like connecting the #1080Sprint to an instrumented treadmill. Resistance and assistance for sprinting, long-distance running and rehabilitation. 🧨 results.

It's Shotime!👀 #makespeedhappen #1080sprint

Developing training qualities that transfer 💪 With complete control over all loading variables (both concentric and eccentric loads and velocities) on the 1080 Syncro, you can create the exact stimulus needed for the exact adaptation you want. These specific forces, applied within a thorough and detailed program, help athletes perform better and stay healthier Tune in to hear how @TOwens034 of @UW_Football used this precision to support his training system 🔗 Link to full presentation: piped.video/1iY576xmCO0

The new #1080Sprint2 have spikes for ice and snow and is battery powered. Norwegian Speed Skating training resisted accellerations

Resisted sprints work, but the loads you use matter Overview -This study compared light (10% Vdec) vs heavy (50% Vdec) resisted sprints to see how they influence sprint adaptations -The goal was to determine whether heavier loads drive greater improvements or if different loads target different sprint qualities Methods -36 male and female field-sport athletes (soccer and rugby) were assigned to either 10% Vdec or 50% Vdec groups -Both groups completed 12 sessions (1x/week), performing 10 resisted sprints per session at their assigned Vdec -Force-velocity and load-velocity profiling were done pre- and post-training to guide load selection and assess individual adaptation Results -10% Vdec showed slightly better gains in force and power output and 50% Vdec showed slightly better gains in velocity, opposite of what the researchers predicted -Individual responses varied widely, suggesting that an athlete’s pre-training force-velocity profile may influence how they adapt to resisted sprints Takeaways -Resisted sprints improve performance, but the load-adaptation relationship is individual, not necessarily light for velocity and heavy for force -To maximize training, match resisted sprint loads to the athlete’s force-velocity profile for targeted adaptations Cross MR, et al. (2018). Training at maximal power in resisted sprinting: Optimal load determination and methodology and pilot results in team sport athletes. PLoS ONE, 13(4).

"Overspeed is a tool. Like anything else, it supports what you’re doing, not something you do just because” -@korfist Overspeed and assisted sprinting are exactly that: tools They support what you’re trying to accomplish as a coach, whether it’s cleaning up mechanics, increasing exposure to upright running, or simply chasing pure speed When used with intent and built into a bigger plan, overspeed becomes a consistent and powerful stimulus to developing the qualities your athletes need to dominate 👊 And just remember, sharks are fun 🦈

"Technology should just tell us how well we’re doing what we’re doing. It should tell us accurately what we need, and help us analyze and synthesize the output." @EatSleepTrain_ on using tech to support #decisionmaking: 1080motion.com/jonas-dodoo-s…

Clips from the launch of #1080Sprint2 at #1080summit. The Sprint2 also allows for reps with loads up to 70kg (154lbs). Squat, lift, push, pull, rotate with accessories as the squatplate or pulleys

No matter the sport, no matter the season - train force, train power, train velocity. Train ahead of the curve.

Max Speed, Peak or 10m Fly in? The continuous speed curve is oscillating/stochastic➡️Peak is irrelevant. Max Speed is the fastest average wherever it happens. #1080Sprint displays the fastest x meter split in real-time. This is true Max Speed! Bolt data: tinyurl.com/16uualwj

Load-Velocity Profiling 🏃‍♂️‍➡️ Stop guessing and start giving athletes the exact load they need for their resisted sprints 🎯 Goal: see how load affects an athlete's sprint speed 👟 Task: sprint maximally at 3 different loads ✅ Result: a profile showing max velocity (predicted velocity with 0 load) and slope (how much speed drops as load increases) From there, select the velocity decrement you want (usually 10%, 25%, 50%) and the profile tells you the exact load to use All it takes is 3 sprints to individualize resisted sprints for your athletes and make sure the reps in real-life match your intended plan Credit: @CoachBigToe

Hamstring rehab at the Norwegian Olympic Training Center with isokinetics & ecc overload while measuring Force - full control #1080Quantum

2014 flashback #1080Sprint. Celebrating 3 years of continuous R&D of this patented technology for T&F, Team Sports & Science @XcelerationATX

🔍 Quad Strength in ACL Rehab 🦵 Base of the Functional Pyramid -Research shows that for every 1% decrease in quad strength (relative to 90% limb symmetry), the risk of re-injury can increase by up to 3% 💡 Training = Testing -As time is usually limited in rehab, isokinetic loading allows the training to also be testing. The results are real-time data on force and symmetry, helping develop strength, track progress, and make rehab more objective ⚙ Recommended Settings (usually on 2nd gear) -Slow Speed (Strength Phase): 0.3 m/s concentric speed limit with 5–10% BW load -Fast Speed (Power Phase): 0.5 m/s concentric speed limit with 5–10% BW load -Volume: 2–4 sets × 8–15 reps 🎯 Outcomes to Target ✅ Return to Running: 1.7–2.2 N/kg, with > 65% limb symmetry ✅ Return to Play: 3.0–3.2 N/kg (but ideally > 4.0 N/kg), with > 90% symmetry Credit: Jordan Cook of B3 Better Sports Performance in 📍Florida

"1080 data tells me on which side of the #changeofdirection to begin training an athlete, whether it's the deceleration or acceleration, which completely unpacks how fast I can develop an athlete's speed in all directions". 🏈speed by @iamerickallen at @PACEfitacademy #1080sprint

"The test is the exercise and the exercise is the test." Huge thanks to @MPriceStrength for launching our webinar series with a great discussion touching on: ➡️ Microdosing ➡️ Accentuated Eccentric Loading ➡️ Autoregulation ➡️ Biofeedback & Monitoring 1080motion.com/free-webinar-…

New feature: Simple, reliable and quick F/v analysis with #1080Sprint. No gates, radar or laser to manage, just one run >30m at 1-3kg resistance ➡️ real time graphs and variables – done! One click ➡️ unloaded splits in yards or meters. Science: tinyurl.com/y4zb5ury

Sprint Profiling ⁦@jb_morin⁩ in fluent Italian, multi skills!

Congratulations @AlabamaFTBL on recruiting the best possible performance team in college football.

Exactly @ScienceforSport All horizontal: train heavy resisted for acceleration, sprint assisted for max speed and load CoD to challenge deceleration and turning. Train tougher than the game. Keep track of performance and progression in real-time.

Aligning speed and strength 🏃🏋️ Aligning the stresses placed on your athletes by training similar qualities on the same day helps speed and strength complement each other, rather than clash Take a step back, ask what the goal and theme of each session is, and match your speed and weight room work accordingly to get even better results for your athletes Snippet from @CoachPhillis, Director of S&C for @BYUfootball, at this year's @CSCCaofficial Full presentation: piped.video/4hib18HHfjI

“You didn’t know you registered for this class, did you?” Step into Speed 101 with @MattRheaPhD and #HoosiersTV: 1080motion.com/indiana-footb…

The annual Power Conference is under way. @Matt_Van_Dyke sharing practical examples of horizontal movement assessment in the NFL setting. Repeatability, reliability, time efficiency. #1080sprint #makespeedhappen @Eleikosport @Coach_Woodfin

Simple example of how easy it is to use 1080SPRINT to accurately test short change of direction movements. Here is a 5-0-5 test with different loads (6kg assisted and 3kg resisted). Real time display of accurate average speed, force and power during each phase of movement.

Force-Velocity profiling the easy way. 3-5 sprints on different loads. Push the button and it's all there! #1080sprint

Transition smoother, sprint faster, play better The shift from acceleration to upright sprinting, that 10–20 yard zone, is where mechanics can break down or speed can really take off Using light-medium loads here sharpens force application without compromising posture or fluidity, helping athletes stay powerful as they rise Pictured here: -Resisted Sprints at 10–15% velocity decrement (loads of ~4–7kg) -Unresisted Sprints (~2kg) Credit: @coachSRobbins

Pricer is up. @MPriceStrength

#1080Sprint Laser Radar GPS & Gates:“All of the systems tested here can be considered relevant to measure the maximal velocity and compute the force–velocity mechanical outputs” tinyurl.com/44n9dxdv But 1080Sprint also supports training light➡️heavy assisted or resisted & CoD

Influence of hip-flexion angle on hamstrings isokinetic activity in sprinters (Full Study) ow.ly/u3p0301ptVQ

“Due to the athlete’s need for competition and the quick feedback from the machine, we now utilize the feedback in the best way possible to get what we want out of the workout.” @IlliniTrackXC coach @jake_co on #1080sprint Workflow and Best Practices simplifaster.com/articles/10…

"I’m pretty confident that there’s a really close path between how fast you run and how fast you skate.” @CorykSandC breaks down training speed for @HC_Women @INSQuebec as the women's national hockey team prepares to take the ice at #Beijing2022. 1080motion.com/olympic-hocke…

Fun day helping @DoaneTrackXC @DoaneTrack get up to SPEED with their new 1080 Sprint 💨 #MakeSpeedHappen

"If you just took a conventional approach of (building) strength ➕ sprinting, I think it'd probably help maybe 1/3 of our roster. The other 2/3 wouldn't be getting what they actually need." @MattRheaPhD on individualizing speed training #EMG #1080Sprint stack.com/a/how-a-unique-spe…

Join us for another high caliber webinar! May 7th, 12:00 pm EST. Featuring some of the most forward-thinking professionals in rehab and reconditioning of elite athletes. Moderated by Vern Gambetta. Registration and info: bit.ly/1080webinar

1080 Summit: Session on overspeed sprints offered many great perspectives from emerging science and hands on training. @KenClarkSpeed @jake_co Prof. Masaki Ishikawa and @korfist.

"In keeping with strength and conditioning tradition, we developed a great vertical weightroom program, but neglected the horizontal component." @mboyle1959 re-evaluates his approach to training speed with inspiration from @pntrack & @korfist. #BeFast strengthcoach.com/public/For…

This is what a recovering hamstring injury looks like in a 30 m sprint test in the 1080 Sprint. More pronounced with increasing load. This is the 8 kg profile.

1080 Speed Clinic NY held at @PrentissHockey. Awesome bunch of motivated people from near and far. Stay tuned for future 1080 learning events. #MakeSpeedHappen #1080speedclinic #1080sprint2

"If you look at a regular sprint, you’re going to have 1 or 2 steps that are going to be optimal for your power production...[but] if you can slow them down, where every step is going to be in the sweet spot, it’s going to make them so much more powerful." 1080motion.com/chasing-watts…

1080 Summit wrapping up with FC Grenoble Rugby. Speed training fully integrated into pre, game and post season and RTP. And……they’ve got the seasonal data to back up their decisions. Class act @FCGrugby @bensimondcote14!

Countdown to this week’s Strength In Numbers webinar with @jb_morin. It’s sold out but a recording will be posted tomorrow on bit.ly/1080webinar. JB - Welcome and we look forward to meeting you in 90 minutes.

New "Strength in Numbers" Live Webinar with Athletic Performance Coach @IUCoachJosse Indiana University Collegiate Football. February 24th, 1 pm Central Standard Time. Free registration tinyurl.com/e07phg6k #coaching #runfaster #speed #WinTheDay #trainlikeapro #sprinting

Good recognition for some especially talented people. @korfist @IU_CoachBallou and @MattRheaPhD are a given for a list like this. stack.com/a/20-coaches-you-n…

Is Fv profiling in swimming relevant? Intervention study, training with resistance giving 10% speed decrease by GIH The Swedish School of Sport and Health Sciences #1080Sprint