Headspace
@Headspace

Love your mind Providing mental health resources and tools for everyday life Need help? Send us a message @HeadspaceHelp

 Los Angeles
headspace.com
Joined October 2011
Be gentle with yourself. You're doing just fine.
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You are bigger than your anxiety.
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Be here, now. In this moment.
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You deserve the same care you give to others.
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The way you speak to yourself matters.
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We're all just doing our best.
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Your relationship with yourself is the foundation on which all your other relationships are built.
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You are worthy. Always.
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When life gives you lemons, it's okay to not make lemonade right away. You can be sad about the lemons. Emotions are okay.
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Your feelings matter. Don't gaslight yourself.
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You did enough. You are enough. Always.
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Small steps are still steps. 👣
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It's okay to be tired of being strong.
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Give yourself a break. Do nothing today. Productivity is overrated.
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Your mental health is important.
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You are enough. You matter. Don't forget that.
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Rest is productive.
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Be nice to yourself.
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You deserve the empathy and kindness you give others. 🧡
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It’s okay. Things take time. ✨
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We hope you find a little peace and happiness in your day today.
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Mental health matters. That's the tweet.
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Take care of yourself. Really.
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Normalize not having weekend plans.
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Love yourself. No matter what.
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Deep Inhale ........... Deep exhale .......... ❤️ this tweet if you actually did it.
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Just being you is enough.
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You are worthy, lovable, deserving of joy, exactly as you are.
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Forgive yourself. 🧡
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Being you is enough.
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You are not your thoughts, no matter what they tell you.
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Normalize prioritizing your mental health.
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You’re more than your job title.
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Let's cancel the narrative that you have to make yourself suffer in order to grow.
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HEY - stop that. Be nice to yourself.
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You don't need to feel guilty about putting yourself first.
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Allow yourself to be bad at something. You don’t grow from perfection.
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Saturdays don’t have to be productive. No plans are okay too.
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Hey you. Be extra kind to yourself today.
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Stay kind. The world needs more kindness.
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In moments you find peace, take a deep breath.
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In a world where you can be a lot of things, be kind.
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However you're feeling is valid. Be gentle with yourself, today and always.
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Slow down, life isn’t a race.
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It’s okay to have bad days.
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Vulnerability is not weakness.
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Sometimes you win. Sometimes you need a nap. It's all part of the journey.
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If all you do is rest today, that’s more than enough.
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Be nice to you, too. :)
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You are always enough.
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You deserve love. Don’t forget that.
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You’re doubting yourself again. Stop that.
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It’s okay to not have it all figured out.
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If you need to rest, rest.
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It’s okay to feel sad. 🧡
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Friendly reminder, you aren’t defined by your job.
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Message for you. 👇
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Health is just as important as hustle.
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Deep breaths. You've got this.
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Don’t forget to be gentle with yourself.
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Not every day will be good. Not every day will be bad. Remember that.
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Being you. That’s beautiful.
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Are you overthinking it, or are you just processing it?
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Mistakes are a product of your growth.
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You’re doing the best you can. Proud of you.
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Be present. Be patient. Be gentle. Be kind. Everything else will take care of itself.
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Sometimes, you will make mistakes. That’s okay, we all do.
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Deep breath. You got this. 🧡
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Hang in there. Good things are coming. 🧡
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Relax your jaw. Relax your shoulders. Breathe. That’s all.
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You ✍️ are ✍️ not ✍️ your ✍️ thoughts.
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Don't know who needs to hear this, but taking care of yourself is productive.
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2022 Intention: one small moment of gratitude, even on the hard days.
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Thoughts come. ⛈️ Thoughts go. 🌤️
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Choose kindness. Always. 🧡
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Normalize taking care of your mind and putting your mental health first. 👏👏👏
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We hope you find a little peace and happiness in your day today.
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Happiness looks good on you.
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Talk nicely to yourself. How you speak to yourself matters.
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You don't need to have it all figured out to grow.
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You are not your thoughts. You are not your feelings.
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You're managing all of that in the middle of a global pandemic?! Be proud of yourself.
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👏 You are doing your best and that is so great. 👏
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Your mental health is important. Do something kind for your mind today.
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You ✍️ are ✍️ not ✍️ your ✍️ thoughts. You ✍️ are ✍️ not ✍️ your ✍️ thoughts. You ✍️ are ✍️ not ✍️ your ✍️ thoughts.
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Be patient. Be gentle. Be kind. To yourself and to others.
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Even if you’re not quite where you want to be, be proud of how far you’ve come.
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Today is a great day to treat yourself with kindness. Tomorrow is too.
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Friendly reminder to believe in yourself.
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It’s time to believe in your own potential.
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Healing isn't linear. That is okay. ❤️
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Go easy on yourself.
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Invest in yourself. You're worth it. Promise.
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You don’t have to have it all figured out.
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A gentle reminder that it matters how YOU talk to YOU, too.
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Gratitude for all the little things. ✨
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If you need rest, leaving the to-do list unfinished and going to bed early is self-care.
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Being vulnerable is not a weakness.
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It’s okay to let go of what is no longer serving you.
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Sometimes, it's just the little things. 🧡
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